고구마 vs 우유
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Whole Milk (3.25% Fat) has fewer calories (energy) (61 kcal vs 90 kcal, 29 kcal less).
Whole Milk (3.25% Fat) provides 3.2 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+1.1 g, +57%).
Sweet Potato (Baked/Cooked) provides 3.3 g vs 0 g in Whole Milk (3.25% Fat) (+3.3 g).
Sweet Potato (Baked/Cooked) provides 19.6 mg vs 0 mg in Whole Milk (3.25% Fat) (+19.6 mg).
다량 영양소6 영양소
Sweet Potato (Baked/Cooked) provides 90 kcal vs 61 kcal in Whole Milk (3.25% Fat) (+29 kcal, +48%).
Whole Milk (3.25% Fat) provides 3.2 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+1.1 g, +57%).
Sweet Potato (Baked/Cooked) provides 20.7 g vs 4.8 g in Whole Milk (3.25% Fat) (+15.9 g, +331%).
Sweet Potato (Baked/Cooked) has higher dietary fiber (3.3 g vs 0 g).
Whole Milk (3.25% Fat) provides 3.3 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+3.1 g, +2067%).
Sweet Potato (Baked/Cooked) provides 6.5 g vs 5.1 g in Whole Milk (3.25% Fat) (+1.4 g, +28%).
비타민12 영양소
Sweet Potato (Baked/Cooked) has higher vitamin c (19.6 mg vs 0 mg).
Sweet Potato (Baked/Cooked) provides 961 µg vs 46 µg in Whole Milk (3.25% Fat) (+915 µg, +1989%).
Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).
Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.64 mg, +914%).
Sweet Potato (Baked/Cooked) provides 2.3 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+2.0 µg, +667%).
Sweet Potato (Baked/Cooked) provides 6.0 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+1.0 µg, +20%).
Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).
Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.11 mg).
Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+1.4 mg, +1571%).
Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.51 mg, +137%).
Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.04 mg in Whole Milk (3.25% Fat) (+0.25 mg, +694%).
Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).
미네랄7 영양소
Whole Milk (3.25% Fat) provides 43.0 mg vs 36.0 mg in Sweet Potato (Baked/Cooked) (+7.0 mg, +19%).
Sweet Potato (Baked/Cooked) provides 475 mg vs 132 mg in Whole Milk (3.25% Fat) (+343 mg, +260%).
Whole Milk (3.25% Fat) provides 113 mg vs 38.0 mg in Sweet Potato (Baked/Cooked) (+75.0 mg, +197%).
Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.66 mg, +2200%).
Sweet Potato (Baked/Cooked) provides 27.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+17.0 mg, +170%).
Whole Milk (3.25% Fat) provides 84.0 mg vs 54.0 mg in Sweet Potato (Baked/Cooked) (+30.0 mg, +56%).
Both Sweet Potato (Baked/Cooked) and Whole Milk (3.25% Fat) provide similar amounts of zinc (0.32 mg).
지질1 영양소
Whole Milk (3.25% Fat) provides 1.9 g vs 0.05 g in Sweet Potato (Baked/Cooked) (+1.8 g, +3620%).