Compara Nutrición Lado a Lado

Batata vs Leche

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Baked sweet potato split open showing vivid orange flesh with natural steam

Verduras

Batata

90Calorías

2.0Proteína

3.3Fibra

19.6Vitamina C

Ver Detalles

Clean fresh glass of pure white milk on neutral studio surface

Lácteos

Leche

61Calorías

3.1Proteína

0.0Fibra

0.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-32%

Leche

Whole Milk (3.25% Fat) has fewer calories (energy) (61 kcal vs 90 kcal, 29 kcal less).

Más Proteína

+57%

Leche

Whole Milk (3.25% Fat) provides 3.2 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+1.1 g, +57%).

Más Fibra

Batata

Sweet Potato (Baked/Cooked) provides 3.3 g vs 0 g in Whole Milk (3.25% Fat) (+3.3 g).

Más Vitamina C

Batata

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 0 mg in Whole Milk (3.25% Fat) (+19.6 mg).

Comparing per 100 g standard edible portion.

Nutriente

Batata100 g edible portion

Leche100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Batata más alto

Batata

90 kcal5% VD

Leche

61 kcal3% VD

Sweet Potato (Baked/Cooked) provides 90 kcal vs 61 kcal in Whole Milk (3.25% Fat) (+29 kcal, +48%).

ProteínaLeche más alto

Batata

2.0 g4% VD

Leche

3.2 g6% VD

Whole Milk (3.25% Fat) provides 3.2 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+1.1 g, +57%).

CarbohidratosBatata más alto

Batata

20.7 g8% VD

Leche

4.8 g2% VD

Sweet Potato (Baked/Cooked) provides 20.7 g vs 4.8 g in Whole Milk (3.25% Fat) (+15.9 g, +331%).

Fibra DietéticaBatata más alto

Batata

3.3 g12% VD

Leche

0 g

Sweet Potato (Baked/Cooked) has higher dietary fiber (3.3 g vs 0 g).

Grasa TotalLeche más alto

Batata

0.15 g

Leche

3.3 g4% VD

Whole Milk (3.25% Fat) provides 3.3 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+3.1 g, +2067%).

AzúcaresBatata más alto

Batata

6.5 g13% VD

Leche

5.1 g10% VD

Sweet Potato (Baked/Cooked) provides 6.5 g vs 5.1 g in Whole Milk (3.25% Fat) (+1.4 g, +28%).

Vitaminas12 nutrientes

Vitamina CBatata más alto

Batata

19.6 mg22% VD

Leche

0 mg

Sweet Potato (Baked/Cooked) has higher vitamin c (19.6 mg vs 0 mg).

Vitamina ABatata más alto

Batata

961 µg107% VD

Leche

46 µg5% VD

Sweet Potato (Baked/Cooked) provides 961 µg vs 46 µg in Whole Milk (3.25% Fat) (+915 µg, +1989%).

Vitamina DLeche más alto

Batata

0 µg

Leche

1.3 µg7% VD

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamina EBatata más alto

Batata

0.71 mg5% VD

Leche

0.07 mg

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.64 mg, +914%).

Vitamina KBatata más alto

Batata

2.3 µg2% VD

Leche

0.3 µg

Sweet Potato (Baked/Cooked) provides 2.3 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+2.0 µg, +667%).

Ácido FólicoBatata más alto

Batata

6.0 µg2% VD

Leche

5.0 µg1% VD

Sweet Potato (Baked/Cooked) provides 6.0 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+1.0 µg, +20%).

Vitamina B1 (Tiamina)Batata más alto

Batata

0.11 mg9% VD

Leche

0.05 mg4% VD

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Leche más alto

Batata

0.11 mg8% VD

Leche

0.17 mg13% VD

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.11 mg).

Vitamina B3 (Niacina)Batata más alto

Batata

1.5 mg9% VD

Leche

0.09 mg1% VD

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+1.4 mg, +1571%).

Vitamina B5Batata más alto

Batata

0.88 mg18% VD

Leche

0.37 mg7% VD

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.51 mg, +137%).

Vitamina B6Batata más alto

Batata

0.29 mg17% VD

Leche

0.04 mg2% VD

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.04 mg in Whole Milk (3.25% Fat) (+0.25 mg, +694%).

Vitamina B12Leche más alto

Batata

0 µg

Leche

0.5 µg19% VD

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerales7 nutrientes

SodioLeche más alto

Batata

36.0 mg2% VD

Leche

43.0 mg2% VD

Whole Milk (3.25% Fat) provides 43.0 mg vs 36.0 mg in Sweet Potato (Baked/Cooked) (+7.0 mg, +19%).

PotasioBatata más alto

Batata

475 mg10% VD

Leche

132 mg3% VD

Sweet Potato (Baked/Cooked) provides 475 mg vs 132 mg in Whole Milk (3.25% Fat) (+343 mg, +260%).

CalcioLeche más alto

Batata

38.0 mg3% VD

Leche

113 mg9% VD

Whole Milk (3.25% Fat) provides 113 mg vs 38.0 mg in Sweet Potato (Baked/Cooked) (+75.0 mg, +197%).

HierroBatata más alto

Batata

0.69 mg4% VD

Leche

0.03 mg

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.66 mg, +2200%).

MagnesioBatata más alto

Batata

27.0 mg6% VD

Leche

10.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+17.0 mg, +170%).

FósforoLeche más alto

Batata

54.0 mg4% VD

Leche

84.0 mg7% VD

Whole Milk (3.25% Fat) provides 84.0 mg vs 54.0 mg in Sweet Potato (Baked/Cooked) (+30.0 mg, +56%).

ZincSimilar

Batata

0.32 mg3% VD

Leche

0.37 mg3% VD

Both Sweet Potato (Baked/Cooked) and Whole Milk (3.25% Fat) provide similar amounts of zinc (0.32 mg).

Lípidos1 nutrientes

Grasa SaturadaLeche más alto

Batata

0.05 g

Leche

1.9 g9% VD

Whole Milk (3.25% Fat) provides 1.9 g vs 0.05 g in Sweet Potato (Baked/Cooked) (+1.8 g, +3620%).

Nutriente

Batata114 g (1 medium baked potato (114 g))

Leche244 g (1 cup (244 g))

Macronutrientes6 nutrientes

Calorías (Energía)Leche más alto

Batata

103 kcal5% VD

Leche

149 kcal7% VD

Whole Milk (3.25% Fat) provides 149 kcal vs 103 kcal in Sweet Potato (Baked/Cooked) (+46 kcal, +45%).

ProteínaLeche más alto

Batata

2.3 g5% VD

Leche

7.7 g15% VD

Whole Milk (3.25% Fat) provides 7.7 g vs 2.3 g in Sweet Potato (Baked/Cooked) (+5.4 g, +235%).

CarbohidratosBatata más alto

Batata

23.6 g9% VD

Leche

11.7 g4% VD

Sweet Potato (Baked/Cooked) provides 23.6 g vs 11.7 g in Whole Milk (3.25% Fat) (+11.9 g, +102%).

Fibra DietéticaBatata más alto

Batata

3.8 g13% VD

Leche

0 g

Sweet Potato (Baked/Cooked) has higher dietary fiber (3.8 g vs 0 g).

Grasa TotalLeche más alto

Batata

0.17 g

Leche

7.9 g10% VD

Whole Milk (3.25% Fat) provides 7.9 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+7.8 g, +4537%).

AzúcaresLeche más alto

Batata

7.4 g15% VD

Leche

12.3 g25% VD

Whole Milk (3.25% Fat) provides 12.3 g vs 7.4 g in Sweet Potato (Baked/Cooked) (+4.9 g, +67%).

Vitaminas12 nutrientes

Vitamina CBatata más alto

Batata

22.3 mg25% VD

Leche

0 mg

Sweet Potato (Baked/Cooked) has higher vitamin c (22.3 mg vs 0 mg).

Vitamina ABatata más alto

Batata

1,096 µg122% VD

Leche

112 µg12% VD

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 112 µg in Whole Milk (3.25% Fat) (+983 µg, +876%).

Vitamina DLeche más alto

Batata

0 µg

Leche

3.2 µg16% VD

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamina EBatata más alto

Batata

0.81 mg5% VD

Leche

0.17 mg1% VD

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.17 mg in Whole Milk (3.25% Fat) (+0.64 mg, +374%).

Vitamina KBatata más alto

Batata

2.6 µg2% VD

Leche

0.7 µg1% VD

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.7 µg in Whole Milk (3.25% Fat) (+1.9 µg, +258%).

Ácido FólicoLeche más alto

Batata

6.8 µg2% VD

Leche

12 µg3% VD

Whole Milk (3.25% Fat) provides 12 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+5.4 µg, +78%).

Vitamina B1 (Tiamina)Similar

Batata

0.12 mg10% VD

Leche

0.11 mg9% VD

Both Sweet Potato (Baked/Cooked) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamina B2 (Riboflavina)Leche más alto

Batata

0.12 mg9% VD

Leche

0.41 mg32% VD

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.12 mg in Sweet Potato (Baked/Cooked) (+0.29 mg, +241%).

Vitamina B3 (Niacina)Batata más alto

Batata

1.7 mg11% VD

Leche

0.22 mg1% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.22 mg in Whole Milk (3.25% Fat) (+1.5 mg, +681%).

Vitamina B5Batata más alto

Batata

1.0 mg20% VD

Leche

0.91 mg18% VD

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.91 mg in Whole Milk (3.25% Fat) (+0.10 mg, +11%).

Vitamina B6Batata más alto

Batata

0.33 mg19% VD

Leche

0.09 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.24 mg, +271%).

Vitamina B12Leche más alto

Batata

0 µg

Leche

1.1 µg46% VD

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerales7 nutrientes

SodioLeche más alto

Batata

41.0 mg2% VD

Leche

105 mg5% VD

Whole Milk (3.25% Fat) provides 105 mg vs 41.0 mg in Sweet Potato (Baked/Cooked) (+63.9 mg, +156%).

PotasioBatata más alto

Batata

542 mg12% VD

Leche

322 mg7% VD

Sweet Potato (Baked/Cooked) provides 542 mg vs 322 mg in Whole Milk (3.25% Fat) (+219 mg, +68%).

CalcioLeche más alto

Batata

43.3 mg3% VD

Leche

276 mg21% VD

Whole Milk (3.25% Fat) provides 276 mg vs 43.3 mg in Sweet Potato (Baked/Cooked) (+232 mg, +536%).

HierroBatata más alto

Batata

0.79 mg4% VD

Leche

0.07 mg

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.71 mg, +975%).

MagnesioBatata más alto

Batata

30.8 mg7% VD

Leche

24.4 mg6% VD

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 24.4 mg in Whole Milk (3.25% Fat) (+6.4 mg, +26%).

FósforoLeche más alto

Batata

61.6 mg5% VD

Leche

205 mg16% VD

Whole Milk (3.25% Fat) provides 205 mg vs 61.6 mg in Sweet Potato (Baked/Cooked) (+143 mg, +233%).

ZincLeche más alto

Batata

0.36 mg3% VD

Leche

0.90 mg8% VD

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.54 mg, +147%).

Lípidos1 nutrientes

Grasa SaturadaLeche más alto

Batata

0.06 g

Leche

4.5 g23% VD

Whole Milk (3.25% Fat) provides 4.5 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+4.5 g, +7862%).

Nutriente

BatataAmount per 100 kcal (111 g)

LecheAmount per 100 kcal (164 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Batata

100 kcal5% VD

Leche

100 kcal5% VD

Both Sweet Potato (Baked/Cooked) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteínaLeche más alto

Batata

2.2 g4% VD

Leche

5.2 g10% VD

Whole Milk (3.25% Fat) provides 5.2 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+2.9 g, +132%).

CarbohidratosBatata más alto

Batata

23.0 g8% VD

Leche

7.9 g3% VD

Sweet Potato (Baked/Cooked) provides 23.0 g vs 7.9 g in Whole Milk (3.25% Fat) (+15.1 g, +192%).

Fibra DietéticaBatata más alto

Batata

3.7 g13% VD

Leche

0 g

Sweet Potato (Baked/Cooked) has higher dietary fiber (3.7 g vs 0 g).

Grasa TotalLeche más alto

Batata

0.17 g

Leche

5.3 g7% VD

Whole Milk (3.25% Fat) provides 5.3 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+5.2 g, +3101%).

AzúcaresLeche más alto

Batata

7.2 g14% VD

Leche

8.3 g17% VD

Whole Milk (3.25% Fat) provides 8.3 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+1.1 g, +15%).

Vitaminas12 nutrientes

Vitamina CBatata más alto

Batata

21.8 mg24% VD

Leche

0 mg

Sweet Potato (Baked/Cooked) has higher vitamin c (21.8 mg vs 0 mg).

Vitamina ABatata más alto

Batata

1,067 µg119% VD

Leche

75 µg8% VD

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 75 µg in Whole Milk (3.25% Fat) (+991 µg, +1314%).

Vitamina DLeche más alto

Batata

0 µg

Leche

2.1 µg11% VD

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamina EBatata más alto

Batata

0.79 mg5% VD

Leche

0.11 mg1% VD

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.11 mg in Whole Milk (3.25% Fat) (+0.67 mg, +586%).

Vitamina KBatata más alto

Batata

2.6 µg2% VD

Leche

0.5 µg

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+2.1 µg, +419%).

Ácido FólicoLeche más alto

Batata

6.7 µg2% VD

Leche

8.2 µg2% VD

Whole Milk (3.25% Fat) provides 8.2 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+1.5 µg, +23%).

Vitamina B1 (Tiamina)Similar

Batata

0.12 mg10% VD

Leche

0.08 mg6% VD

Both Sweet Potato (Baked/Cooked) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamina B2 (Riboflavina)Leche más alto

Batata

0.12 mg9% VD

Leche

0.28 mg21% VD

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.12 mg in Sweet Potato (Baked/Cooked) (+0.16 mg, +136%).

Vitamina B3 (Niacina)Batata más alto

Batata

1.7 mg10% VD

Leche

0.15 mg1% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+1.5 mg, +1031%).

Vitamina B5Batata más alto

Batata

0.98 mg20% VD

Leche

0.61 mg12% VD

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.61 mg in Whole Milk (3.25% Fat) (+0.37 mg, +60%).

Vitamina B6Batata más alto

Batata

0.32 mg19% VD

Leche

0.06 mg3% VD

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.06 mg in Whole Milk (3.25% Fat) (+0.26 mg, +438%).

Vitamina B12Leche más alto

Batata

0 µg

Leche

0.7 µg31% VD

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerales7 nutrientes

SodioLeche más alto

Batata

40.0 mg2% VD

Leche

70.5 mg3% VD

Whole Milk (3.25% Fat) provides 70.5 mg vs 40.0 mg in Sweet Potato (Baked/Cooked) (+30.6 mg, +76%).

PotasioBatata más alto

Batata

527 mg11% VD

Leche

216 mg5% VD

Sweet Potato (Baked/Cooked) provides 527 mg vs 216 mg in Whole Milk (3.25% Fat) (+311 mg, +144%).

CalcioLeche más alto

Batata

42.2 mg3% VD

Leche

185 mg14% VD

Whole Milk (3.25% Fat) provides 185 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+143 mg, +339%).

HierroBatata más alto

Batata

0.77 mg4% VD

Leche

0.05 mg

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.72 mg, +1457%).

MagnesioBatata más alto

Batata

30.0 mg7% VD

Leche

16.4 mg4% VD

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+13.6 mg, +83%).

FósforoLeche más alto

Batata

59.9 mg5% VD

Leche

138 mg11% VD

Whole Milk (3.25% Fat) provides 138 mg vs 59.9 mg in Sweet Potato (Baked/Cooked) (+77.8 mg, +130%).

ZincLeche más alto

Batata

0.36 mg3% VD

Leche

0.61 mg6% VD

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.25 mg, +71%).

Lípidos1 nutrientes

Grasa SaturadaLeche más alto

Batata

0.06 g

Leche

3.1 g15% VD

Whole Milk (3.25% Fat) provides 3.1 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+3.0 g, +5396%).

Nutriente

BatataNormalized to 300 kcal (333 g)

LecheNormalized to 300 kcal (492 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Batata

300 kcal15% VD

Leche

300 kcal15% VD

Both Sweet Potato (Baked/Cooked) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteínaLeche más alto

Batata

6.7 g13% VD

Leche

15.5 g31% VD

Whole Milk (3.25% Fat) provides 15.5 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+8.8 g, +132%).

CarbohidratosBatata más alto

Batata

69.0 g25% VD

Leche

23.6 g9% VD

Sweet Potato (Baked/Cooked) provides 69.0 g vs 23.6 g in Whole Milk (3.25% Fat) (+45.3 g, +192%).

Fibra DietéticaBatata más alto

Batata

11.0 g39% VD

Leche

0 g

Sweet Potato (Baked/Cooked) has higher dietary fiber (11.0 g vs 0 g).

Grasa TotalLeche más alto

Batata

0.50 g1% VD

Leche

16.0 g21% VD

Whole Milk (3.25% Fat) provides 16.0 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+15.5 g, +3101%).

AzúcaresLeche más alto

Batata

21.6 g43% VD

Leche

24.8 g50% VD

Whole Milk (3.25% Fat) provides 24.8 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+3.3 g, +15%).

Vitaminas12 nutrientes

Vitamina CBatata más alto

Batata

65.3 mg73% VD

Leche

0 mg

Sweet Potato (Baked/Cooked) has higher vitamin c (65.3 mg vs 0 mg).

Vitamina ABatata más alto

Batata

3,200 µg356% VD

Leche

226 µg25% VD

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 226 µg in Whole Milk (3.25% Fat) (+2,974 µg, +1314%).

Vitamina DLeche más alto

Batata

0 µg

Leche

6.4 µg32% VD

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamina EBatata más alto

Batata

2.4 mg16% VD

Leche

0.34 mg2% VD

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 0.34 mg in Whole Milk (3.25% Fat) (+2.0 mg, +586%).

Vitamina KBatata más alto

Batata

7.7 µg6% VD

Leche

1.5 µg1% VD

Sweet Potato (Baked/Cooked) provides 7.7 µg vs 1.5 µg in Whole Milk (3.25% Fat) (+6.2 µg, +419%).

Ácido FólicoLeche más alto

Batata

20 µg5% VD

Leche

25 µg6% VD

Whole Milk (3.25% Fat) provides 25 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+4.6 µg, +23%).

Vitamina B1 (Tiamina)Batata más alto

Batata

0.36 mg30% VD

Leche

0.23 mg19% VD

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.23 mg in Whole Milk (3.25% Fat) (+0.13 mg, +57%).

Vitamina B2 (Riboflavina)Leche más alto

Batata

0.35 mg27% VD

Leche

0.83 mg64% VD

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.35 mg in Sweet Potato (Baked/Cooked) (+0.48 mg, +136%).

Vitamina B3 (Niacina)Batata más alto

Batata

5.0 mg31% VD

Leche

0.44 mg3% VD

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+4.5 mg, +1031%).

Vitamina B5Batata más alto

Batata

2.9 mg59% VD

Leche

1.8 mg37% VD

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.8 mg in Whole Milk (3.25% Fat) (+1.1 mg, +60%).

Vitamina B6Batata más alto

Batata

0.95 mg56% VD

Leche

0.18 mg10% VD

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.78 mg, +438%).

Vitamina B12Leche más alto

Batata

0 µg

Leche

2.2 µg92% VD

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerales7 nutrientes

SodioLeche más alto

Batata

120 mg5% VD

Leche

212 mg9% VD

Whole Milk (3.25% Fat) provides 212 mg vs 120 mg in Sweet Potato (Baked/Cooked) (+91.7 mg, +76%).

PotasioBatata más alto

Batata

1,582 mg34% VD

Leche

649 mg14% VD

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 649 mg in Whole Milk (3.25% Fat) (+932 mg, +144%).

CalcioLeche más alto

Batata

127 mg10% VD

Leche

556 mg43% VD

Whole Milk (3.25% Fat) provides 556 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+429 mg, +339%).

HierroBatata más alto

Batata

2.3 mg13% VD

Leche

0.15 mg1% VD

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+2.2 mg, +1457%).

MagnesioBatata más alto

Batata

89.9 mg21% VD

Leche

49.2 mg12% VD

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+40.7 mg, +83%).

FósforoLeche más alto

Batata

180 mg14% VD

Leche

413 mg33% VD

Whole Milk (3.25% Fat) provides 413 mg vs 180 mg in Sweet Potato (Baked/Cooked) (+233 mg, +130%).

ZincLeche más alto

Batata

1.1 mg10% VD

Leche

1.8 mg17% VD

Whole Milk (3.25% Fat) provides 1.8 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+0.75 mg, +71%).

Lípidos1 nutrientes

Grasa SaturadaLeche más alto

Batata

0.17 g1% VD

Leche

9.2 g46% VD

Whole Milk (3.25% Fat) provides 9.2 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+9.0 g, +5396%).

Batata vs Leche

Batata

Leche

Nutritional Takeaways

Resumen de la Comparación