Confronta la Nutrizione Fianco a Fianco

Patata Dolce vs Latte

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Baked sweet potato split open showing vivid orange flesh with natural steam

Verdura

Patata Dolce

90Calorie

2.0Proteine

3.3Fibre

19.6Vitamina C

Vedi Dettagli

Clean fresh glass of pure white milk on neutral studio surface

Latticini

Latte

61Calorie

3.1Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-32%

Latte

Whole Milk (3.25% Fat) has fewer calories (energy) (61 kcal vs 90 kcal, 29 kcal less).

Più Proteine

+57%

Latte

Whole Milk (3.25% Fat) provides 3.2 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+1.1 g, +57%).

Più Fibre

Patata Dolce

Sweet Potato (Baked/Cooked) provides 3.3 g vs 0 g in Whole Milk (3.25% Fat) (+3.3 g).

Più Vitamina C

Patata Dolce

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 0 mg in Whole Milk (3.25% Fat) (+19.6 mg).

Comparing per 100 g standard edible portion.

Nutriente

Patata Dolce100 g edible portion

Latte100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Patata Dolce più alto

Patata Dolce

90 kcal5% VG

Latte

61 kcal3% VG

Sweet Potato (Baked/Cooked) provides 90 kcal vs 61 kcal in Whole Milk (3.25% Fat) (+29 kcal, +48%).

ProteineLatte più alto

Patata Dolce

2.0 g4% VG

Latte

3.2 g6% VG

Whole Milk (3.25% Fat) provides 3.2 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+1.1 g, +57%).

CarboidratiPatata Dolce più alto

Patata Dolce

20.7 g8% VG

Latte

4.8 g2% VG

Sweet Potato (Baked/Cooked) provides 20.7 g vs 4.8 g in Whole Milk (3.25% Fat) (+15.9 g, +331%).

Fibra AlimentarePatata Dolce più alto

Patata Dolce

3.3 g12% VG

Latte

0 g

Sweet Potato (Baked/Cooked) has higher dietary fiber (3.3 g vs 0 g).

Grassi TotaliLatte più alto

Patata Dolce

0.15 g

Latte

3.3 g4% VG

Whole Milk (3.25% Fat) provides 3.3 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+3.1 g, +2067%).

ZuccheriPatata Dolce più alto

Patata Dolce

6.5 g13% VG

Latte

5.1 g10% VG

Sweet Potato (Baked/Cooked) provides 6.5 g vs 5.1 g in Whole Milk (3.25% Fat) (+1.4 g, +28%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Patata Dolce

19.6 mg22% VG

Latte

0 mg

Sweet Potato (Baked/Cooked) has higher vitamin c (19.6 mg vs 0 mg).

Vitamina APatata Dolce più alto

Patata Dolce

961 µg107% VG

Latte

46 µg5% VG

Sweet Potato (Baked/Cooked) provides 961 µg vs 46 µg in Whole Milk (3.25% Fat) (+915 µg, +1989%).

Vitamina DLatte più alto

Patata Dolce

0 µg

Latte

1.3 µg7% VG

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamina EPatata Dolce più alto

Patata Dolce

0.71 mg5% VG

Latte

0.07 mg

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.64 mg, +914%).

Vitamina KPatata Dolce più alto

Patata Dolce

2.3 µg2% VG

Latte

0.3 µg

Sweet Potato (Baked/Cooked) provides 2.3 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+2.0 µg, +667%).

Acido FolicoPatata Dolce più alto

Patata Dolce

6.0 µg2% VG

Latte

5.0 µg1% VG

Sweet Potato (Baked/Cooked) provides 6.0 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+1.0 µg, +20%).

Vitamina B1 (Tiamina)Patata Dolce più alto

Patata Dolce

0.11 mg9% VG

Latte

0.05 mg4% VG

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Latte più alto

Patata Dolce

0.11 mg8% VG

Latte

0.17 mg13% VG

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.11 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Patata Dolce

1.5 mg9% VG

Latte

0.09 mg1% VG

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+1.4 mg, +1571%).

Vitamina B5Patata Dolce più alto

Patata Dolce

0.88 mg18% VG

Latte

0.37 mg7% VG

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.51 mg, +137%).

Vitamina B6Patata Dolce più alto

Patata Dolce

0.29 mg17% VG

Latte

0.04 mg2% VG

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.04 mg in Whole Milk (3.25% Fat) (+0.25 mg, +694%).

Vitamina B12Latte più alto

Patata Dolce

0 µg

Latte

0.5 µg19% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Patata Dolce

36.0 mg2% VG

Latte

43.0 mg2% VG

Whole Milk (3.25% Fat) provides 43.0 mg vs 36.0 mg in Sweet Potato (Baked/Cooked) (+7.0 mg, +19%).

PotassioPatata Dolce più alto

Patata Dolce

475 mg10% VG

Latte

132 mg3% VG

Sweet Potato (Baked/Cooked) provides 475 mg vs 132 mg in Whole Milk (3.25% Fat) (+343 mg, +260%).

CalcioLatte più alto

Patata Dolce

38.0 mg3% VG

Latte

113 mg9% VG

Whole Milk (3.25% Fat) provides 113 mg vs 38.0 mg in Sweet Potato (Baked/Cooked) (+75.0 mg, +197%).

FerroPatata Dolce più alto

Patata Dolce

0.69 mg4% VG

Latte

0.03 mg

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.66 mg, +2200%).

MagnesioPatata Dolce più alto

Patata Dolce

27.0 mg6% VG

Latte

10.0 mg2% VG

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+17.0 mg, +170%).

FosforoLatte più alto

Patata Dolce

54.0 mg4% VG

Latte

84.0 mg7% VG

Whole Milk (3.25% Fat) provides 84.0 mg vs 54.0 mg in Sweet Potato (Baked/Cooked) (+30.0 mg, +56%).

ZincoSimile

Patata Dolce

0.32 mg3% VG

Latte

0.37 mg3% VG

Both Sweet Potato (Baked/Cooked) and Whole Milk (3.25% Fat) provide similar amounts of zinc (0.32 mg).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Patata Dolce

0.05 g

Latte

1.9 g9% VG

Whole Milk (3.25% Fat) provides 1.9 g vs 0.05 g in Sweet Potato (Baked/Cooked) (+1.8 g, +3620%).

Nutriente

Patata Dolce114 g (1 medium baked potato (114 g))

Latte244 g (1 cup (244 g))

Macronutrienti6 nutrienti

Calorie (Energia)Latte più alto

Patata Dolce

103 kcal5% VG

Latte

149 kcal7% VG

Whole Milk (3.25% Fat) provides 149 kcal vs 103 kcal in Sweet Potato (Baked/Cooked) (+46 kcal, +45%).

ProteineLatte più alto

Patata Dolce

2.3 g5% VG

Latte

7.7 g15% VG

Whole Milk (3.25% Fat) provides 7.7 g vs 2.3 g in Sweet Potato (Baked/Cooked) (+5.4 g, +235%).

CarboidratiPatata Dolce più alto

Patata Dolce

23.6 g9% VG

Latte

11.7 g4% VG

Sweet Potato (Baked/Cooked) provides 23.6 g vs 11.7 g in Whole Milk (3.25% Fat) (+11.9 g, +102%).

Fibra AlimentarePatata Dolce più alto

Patata Dolce

3.8 g13% VG

Latte

0 g

Sweet Potato (Baked/Cooked) has higher dietary fiber (3.8 g vs 0 g).

Grassi TotaliLatte più alto

Patata Dolce

0.17 g

Latte

7.9 g10% VG

Whole Milk (3.25% Fat) provides 7.9 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+7.8 g, +4537%).

ZuccheriLatte più alto

Patata Dolce

7.4 g15% VG

Latte

12.3 g25% VG

Whole Milk (3.25% Fat) provides 12.3 g vs 7.4 g in Sweet Potato (Baked/Cooked) (+4.9 g, +67%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Patata Dolce

22.3 mg25% VG

Latte

0 mg

Sweet Potato (Baked/Cooked) has higher vitamin c (22.3 mg vs 0 mg).

Vitamina APatata Dolce più alto

Patata Dolce

1,096 µg122% VG

Latte

112 µg12% VG

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 112 µg in Whole Milk (3.25% Fat) (+983 µg, +876%).

Vitamina DLatte più alto

Patata Dolce

0 µg

Latte

3.2 µg16% VG

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamina EPatata Dolce più alto

Patata Dolce

0.81 mg5% VG

Latte

0.17 mg1% VG

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.17 mg in Whole Milk (3.25% Fat) (+0.64 mg, +374%).

Vitamina KPatata Dolce più alto

Patata Dolce

2.6 µg2% VG

Latte

0.7 µg1% VG

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.7 µg in Whole Milk (3.25% Fat) (+1.9 µg, +258%).

Acido FolicoLatte più alto

Patata Dolce

6.8 µg2% VG

Latte

12 µg3% VG

Whole Milk (3.25% Fat) provides 12 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+5.4 µg, +78%).

Vitamina B1 (Tiamina)Simile

Patata Dolce

0.12 mg10% VG

Latte

0.11 mg9% VG

Both Sweet Potato (Baked/Cooked) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamina B2 (Riboflavina)Latte più alto

Patata Dolce

0.12 mg9% VG

Latte

0.41 mg32% VG

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.12 mg in Sweet Potato (Baked/Cooked) (+0.29 mg, +241%).

Vitamina B3 (Niacina)Patata Dolce più alto

Patata Dolce

1.7 mg11% VG

Latte

0.22 mg1% VG

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.22 mg in Whole Milk (3.25% Fat) (+1.5 mg, +681%).

Vitamina B5Patata Dolce più alto

Patata Dolce

1.0 mg20% VG

Latte

0.91 mg18% VG

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.91 mg in Whole Milk (3.25% Fat) (+0.10 mg, +11%).

Vitamina B6Patata Dolce più alto

Patata Dolce

0.33 mg19% VG

Latte

0.09 mg5% VG

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.24 mg, +271%).

Vitamina B12Latte più alto

Patata Dolce

0 µg

Latte

1.1 µg46% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Patata Dolce

41.0 mg2% VG

Latte

105 mg5% VG

Whole Milk (3.25% Fat) provides 105 mg vs 41.0 mg in Sweet Potato (Baked/Cooked) (+63.9 mg, +156%).

PotassioPatata Dolce più alto

Patata Dolce

542 mg12% VG

Latte

322 mg7% VG

Sweet Potato (Baked/Cooked) provides 542 mg vs 322 mg in Whole Milk (3.25% Fat) (+219 mg, +68%).

CalcioLatte più alto

Patata Dolce

43.3 mg3% VG

Latte

276 mg21% VG

Whole Milk (3.25% Fat) provides 276 mg vs 43.3 mg in Sweet Potato (Baked/Cooked) (+232 mg, +536%).

FerroPatata Dolce più alto

Patata Dolce

0.79 mg4% VG

Latte

0.07 mg

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.71 mg, +975%).

MagnesioPatata Dolce più alto

Patata Dolce

30.8 mg7% VG

Latte

24.4 mg6% VG

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 24.4 mg in Whole Milk (3.25% Fat) (+6.4 mg, +26%).

FosforoLatte più alto

Patata Dolce

61.6 mg5% VG

Latte

205 mg16% VG

Whole Milk (3.25% Fat) provides 205 mg vs 61.6 mg in Sweet Potato (Baked/Cooked) (+143 mg, +233%).

ZincoLatte più alto

Patata Dolce

0.36 mg3% VG

Latte

0.90 mg8% VG

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.54 mg, +147%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Patata Dolce

0.06 g

Latte

4.5 g23% VG

Whole Milk (3.25% Fat) provides 4.5 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+4.5 g, +7862%).

Nutriente

Patata DolceAmount per 100 kcal (111 g)

LatteAmount per 100 kcal (164 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Patata Dolce

100 kcal5% VG

Latte

100 kcal5% VG

Both Sweet Potato (Baked/Cooked) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteineLatte più alto

Patata Dolce

2.2 g4% VG

Latte

5.2 g10% VG

Whole Milk (3.25% Fat) provides 5.2 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+2.9 g, +132%).

CarboidratiPatata Dolce più alto

Patata Dolce

23.0 g8% VG

Latte

7.9 g3% VG

Sweet Potato (Baked/Cooked) provides 23.0 g vs 7.9 g in Whole Milk (3.25% Fat) (+15.1 g, +192%).

Fibra AlimentarePatata Dolce più alto

Patata Dolce

3.7 g13% VG

Latte

0 g

Sweet Potato (Baked/Cooked) has higher dietary fiber (3.7 g vs 0 g).

Grassi TotaliLatte più alto

Patata Dolce

0.17 g

Latte

5.3 g7% VG

Whole Milk (3.25% Fat) provides 5.3 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+5.2 g, +3101%).

ZuccheriLatte più alto

Patata Dolce

7.2 g14% VG

Latte

8.3 g17% VG

Whole Milk (3.25% Fat) provides 8.3 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+1.1 g, +15%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Patata Dolce

21.8 mg24% VG

Latte

0 mg

Sweet Potato (Baked/Cooked) has higher vitamin c (21.8 mg vs 0 mg).

Vitamina APatata Dolce più alto

Patata Dolce

1,067 µg119% VG

Latte

75 µg8% VG

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 75 µg in Whole Milk (3.25% Fat) (+991 µg, +1314%).

Vitamina DLatte più alto

Patata Dolce

0 µg

Latte

2.1 µg11% VG

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamina EPatata Dolce più alto

Patata Dolce

0.79 mg5% VG

Latte

0.11 mg1% VG

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.11 mg in Whole Milk (3.25% Fat) (+0.67 mg, +586%).

Vitamina KPatata Dolce più alto

Patata Dolce

2.6 µg2% VG

Latte

0.5 µg

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+2.1 µg, +419%).

Acido FolicoLatte più alto

Patata Dolce

6.7 µg2% VG

Latte

8.2 µg2% VG

Whole Milk (3.25% Fat) provides 8.2 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+1.5 µg, +23%).

Vitamina B1 (Tiamina)Simile

Patata Dolce

0.12 mg10% VG

Latte

0.08 mg6% VG

Both Sweet Potato (Baked/Cooked) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamina B2 (Riboflavina)Latte più alto

Patata Dolce

0.12 mg9% VG

Latte

0.28 mg21% VG

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.12 mg in Sweet Potato (Baked/Cooked) (+0.16 mg, +136%).

Vitamina B3 (Niacina)Patata Dolce più alto

Patata Dolce

1.7 mg10% VG

Latte

0.15 mg1% VG

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+1.5 mg, +1031%).

Vitamina B5Patata Dolce più alto

Patata Dolce

0.98 mg20% VG

Latte

0.61 mg12% VG

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.61 mg in Whole Milk (3.25% Fat) (+0.37 mg, +60%).

Vitamina B6Patata Dolce più alto

Patata Dolce

0.32 mg19% VG

Latte

0.06 mg3% VG

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.06 mg in Whole Milk (3.25% Fat) (+0.26 mg, +438%).

Vitamina B12Latte più alto

Patata Dolce

0 µg

Latte

0.7 µg31% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Patata Dolce

40.0 mg2% VG

Latte

70.5 mg3% VG

Whole Milk (3.25% Fat) provides 70.5 mg vs 40.0 mg in Sweet Potato (Baked/Cooked) (+30.6 mg, +76%).

PotassioPatata Dolce più alto

Patata Dolce

527 mg11% VG

Latte

216 mg5% VG

Sweet Potato (Baked/Cooked) provides 527 mg vs 216 mg in Whole Milk (3.25% Fat) (+311 mg, +144%).

CalcioLatte più alto

Patata Dolce

42.2 mg3% VG

Latte

185 mg14% VG

Whole Milk (3.25% Fat) provides 185 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+143 mg, +339%).

FerroPatata Dolce più alto

Patata Dolce

0.77 mg4% VG

Latte

0.05 mg

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.72 mg, +1457%).

MagnesioPatata Dolce più alto

Patata Dolce

30.0 mg7% VG

Latte

16.4 mg4% VG

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+13.6 mg, +83%).

FosforoLatte più alto

Patata Dolce

59.9 mg5% VG

Latte

138 mg11% VG

Whole Milk (3.25% Fat) provides 138 mg vs 59.9 mg in Sweet Potato (Baked/Cooked) (+77.8 mg, +130%).

ZincoLatte più alto

Patata Dolce

0.36 mg3% VG

Latte

0.61 mg6% VG

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.25 mg, +71%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Patata Dolce

0.06 g

Latte

3.1 g15% VG

Whole Milk (3.25% Fat) provides 3.1 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+3.0 g, +5396%).

Nutriente

Patata DolceNormalized to 300 kcal (333 g)

LatteNormalized to 300 kcal (492 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Patata Dolce

300 kcal15% VG

Latte

300 kcal15% VG

Both Sweet Potato (Baked/Cooked) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteineLatte più alto

Patata Dolce

6.7 g13% VG

Latte

15.5 g31% VG

Whole Milk (3.25% Fat) provides 15.5 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+8.8 g, +132%).

CarboidratiPatata Dolce più alto

Patata Dolce

69.0 g25% VG

Latte

23.6 g9% VG

Sweet Potato (Baked/Cooked) provides 69.0 g vs 23.6 g in Whole Milk (3.25% Fat) (+45.3 g, +192%).

Fibra AlimentarePatata Dolce più alto

Patata Dolce

11.0 g39% VG

Latte

0 g

Sweet Potato (Baked/Cooked) has higher dietary fiber (11.0 g vs 0 g).

Grassi TotaliLatte più alto

Patata Dolce

0.50 g1% VG

Latte

16.0 g21% VG

Whole Milk (3.25% Fat) provides 16.0 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+15.5 g, +3101%).

ZuccheriLatte più alto

Patata Dolce

21.6 g43% VG

Latte

24.8 g50% VG

Whole Milk (3.25% Fat) provides 24.8 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+3.3 g, +15%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Patata Dolce

65.3 mg73% VG

Latte

0 mg

Sweet Potato (Baked/Cooked) has higher vitamin c (65.3 mg vs 0 mg).

Vitamina APatata Dolce più alto

Patata Dolce

3,200 µg356% VG

Latte

226 µg25% VG

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 226 µg in Whole Milk (3.25% Fat) (+2,974 µg, +1314%).

Vitamina DLatte più alto

Patata Dolce

0 µg

Latte

6.4 µg32% VG

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamina EPatata Dolce più alto

Patata Dolce

2.4 mg16% VG

Latte

0.34 mg2% VG

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 0.34 mg in Whole Milk (3.25% Fat) (+2.0 mg, +586%).

Vitamina KPatata Dolce più alto

Patata Dolce

7.7 µg6% VG

Latte

1.5 µg1% VG

Sweet Potato (Baked/Cooked) provides 7.7 µg vs 1.5 µg in Whole Milk (3.25% Fat) (+6.2 µg, +419%).

Acido FolicoLatte più alto

Patata Dolce

20 µg5% VG

Latte

25 µg6% VG

Whole Milk (3.25% Fat) provides 25 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+4.6 µg, +23%).

Vitamina B1 (Tiamina)Patata Dolce più alto

Patata Dolce

0.36 mg30% VG

Latte

0.23 mg19% VG

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.23 mg in Whole Milk (3.25% Fat) (+0.13 mg, +57%).

Vitamina B2 (Riboflavina)Latte più alto

Patata Dolce

0.35 mg27% VG

Latte

0.83 mg64% VG

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.35 mg in Sweet Potato (Baked/Cooked) (+0.48 mg, +136%).

Vitamina B3 (Niacina)Patata Dolce più alto

Patata Dolce

5.0 mg31% VG

Latte

0.44 mg3% VG

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+4.5 mg, +1031%).

Vitamina B5Patata Dolce più alto

Patata Dolce

2.9 mg59% VG

Latte

1.8 mg37% VG

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.8 mg in Whole Milk (3.25% Fat) (+1.1 mg, +60%).

Vitamina B6Patata Dolce più alto

Patata Dolce

0.95 mg56% VG

Latte

0.18 mg10% VG

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.78 mg, +438%).

Vitamina B12Latte più alto

Patata Dolce

0 µg

Latte

2.2 µg92% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Patata Dolce

120 mg5% VG

Latte

212 mg9% VG

Whole Milk (3.25% Fat) provides 212 mg vs 120 mg in Sweet Potato (Baked/Cooked) (+91.7 mg, +76%).

PotassioPatata Dolce più alto

Patata Dolce

1,582 mg34% VG

Latte

649 mg14% VG

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 649 mg in Whole Milk (3.25% Fat) (+932 mg, +144%).

CalcioLatte più alto

Patata Dolce

127 mg10% VG

Latte

556 mg43% VG

Whole Milk (3.25% Fat) provides 556 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+429 mg, +339%).

FerroPatata Dolce più alto

Patata Dolce

2.3 mg13% VG

Latte

0.15 mg1% VG

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+2.2 mg, +1457%).

MagnesioPatata Dolce più alto

Patata Dolce

89.9 mg21% VG

Latte

49.2 mg12% VG

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+40.7 mg, +83%).

FosforoLatte più alto

Patata Dolce

180 mg14% VG

Latte

413 mg33% VG

Whole Milk (3.25% Fat) provides 413 mg vs 180 mg in Sweet Potato (Baked/Cooked) (+233 mg, +130%).

ZincoLatte più alto

Patata Dolce

1.1 mg10% VG

Latte

1.8 mg17% VG

Whole Milk (3.25% Fat) provides 1.8 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+0.75 mg, +71%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Patata Dolce

0.17 g1% VG

Latte

9.2 g46% VG

Whole Milk (3.25% Fat) provides 9.2 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+9.0 g, +5396%).

Patata Dolce vs Latte

Patata Dolce

Latte

Nutritional Takeaways

Riepilogo del Confronto