Side-by-Side Comparison

Amla (Indian Gooseberry) vs Whole Milk (3.25% Fat)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Fresh translucent green amla berries on clean studio ceramic surface

fruits

Amla (Indian Gooseberry)

44Calories

0.9Protein

4.3Fiber

478.0Vit C

View Details

Clean fresh glass of pure white milk on neutral studio surface

dairy

Whole Milk (3.25% Fat)

61Calories

3.1Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-28%

Amla (Indian Gooseberry)

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 61 kcal, 17 kcal less).

Higher Protein

+258%

Whole Milk (3.25% Fat)

Whole Milk (3.25% Fat) provides 3.2 g vs 0.88 g in Amla (Indian Gooseberry) (+2.3 g, +258%).

Higher Dietary Fiber

Amla (Indian Gooseberry)

Amla (Indian Gooseberry) provides 4.3 g vs 0 g in Whole Milk (3.25% Fat) (+4.3 g).

Higher Vitamin C

Amla (Indian Gooseberry)

Amla (Indian Gooseberry) provides 478 mg vs 0 mg in Whole Milk (3.25% Fat) (+478 mg).

Comparing per 100 g standard edible portion.

Nutrient

Amla (Indian Gooseberry)100 g edible portion

Whole Milk (3.25% Fat)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Whole Milk (3.25% Fat) higher

Amla (Indian Gooseberry)

44 kcal2% DV

Whole Milk (3.25% Fat)

61 kcal3% DV

Whole Milk (3.25% Fat) provides 61 kcal vs 44 kcal in Amla (Indian Gooseberry) (+17 kcal, +39%).

ProteinWhole Milk (3.25% Fat) higher

Amla (Indian Gooseberry)

0.88 g2% DV

Whole Milk (3.25% Fat)

3.2 g6% DV

Whole Milk (3.25% Fat) provides 3.2 g vs 0.88 g in Amla (Indian Gooseberry) (+2.3 g, +258%).

CarbohydratesAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

10.2 g4% DV

Whole Milk (3.25% Fat)

4.8 g2% DV

Amla (Indian Gooseberry) provides 10.2 g vs 4.8 g in Whole Milk (3.25% Fat) (+5.4 g, +112%).

Dietary FiberAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

4.3 g15% DV

Whole Milk (3.25% Fat)

0 g

Amla (Indian Gooseberry) has higher dietary fiber (4.3 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Amla (Indian Gooseberry)

0.58 g1% DV

Whole Milk (3.25% Fat)

3.3 g4% DV

Whole Milk (3.25% Fat) provides 3.3 g vs 0.58 g in Amla (Indian Gooseberry) (+2.7 g, +460%).

Total SugarsWhole Milk (3.25% Fat) higher

Amla (Indian Gooseberry)

4.2 g8% DV

Whole Milk (3.25% Fat)

5.1 g10% DV

Whole Milk (3.25% Fat) provides 5.1 g vs 4.2 g in Amla (Indian Gooseberry) (+0.85 g, +20%).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

478 mg531% DV

Whole Milk (3.25% Fat)

0 mg

Amla (Indian Gooseberry) has higher vitamin c (478 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Amla (Indian Gooseberry)

15 µg2% DV

Whole Milk (3.25% Fat)

46 µg5% DV

Whole Milk (3.25% Fat) provides 46 µg vs 15 µg in Amla (Indian Gooseberry) (+31 µg, +207%).

Vitamin DWhole Milk (3.25% Fat) higher

Amla (Indian Gooseberry)

0 µg

Whole Milk (3.25% Fat)

1.3 µg7% DV

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamin EAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.16 mg1% DV

Whole Milk (3.25% Fat)

0.07 mg

Amla (Indian Gooseberry) provides slightly more vitamin e (0.16 mg vs 0.07 mg).

Vitamin KAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.5 µg

Whole Milk (3.25% Fat)

0.3 µg

Amla (Indian Gooseberry) provides 0.5 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+0.2 µg, +67%).

Folate (DFE)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

6.0 µg2% DV

Whole Milk (3.25% Fat)

5.0 µg1% DV

Amla (Indian Gooseberry) provides 6.0 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+1.0 µg, +20%).

Thiamin (Vitamin B1)Similar

Amla (Indian Gooseberry)

0.04 mg3% DV

Whole Milk (3.25% Fat)

0.05 mg4% DV

Both Amla (Indian Gooseberry) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Amla (Indian Gooseberry)

0.05 mg4% DV

Whole Milk (3.25% Fat)

0.17 mg13% DV

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.05 mg).

Niacin (Vitamin B3)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.30 mg2% DV

Whole Milk (3.25% Fat)

0.09 mg1% DV

Amla (Indian Gooseberry) provides 0.30 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.21 mg, +237%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Amla (Indian Gooseberry)

0.28 mg6% DV

Whole Milk (3.25% Fat)

0.37 mg7% DV

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.28 mg in Amla (Indian Gooseberry) (+0.09 mg, +33%).

Vitamin B6Similar

Amla (Indian Gooseberry)

0.08 mg5% DV

Whole Milk (3.25% Fat)

0.04 mg2% DV

Both Amla (Indian Gooseberry) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Amla (Indian Gooseberry)

0 µg

Whole Milk (3.25% Fat)

0.5 µg19% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Amla (Indian Gooseberry)

1.0 mg

Whole Milk (3.25% Fat)

43.0 mg2% DV

Whole Milk (3.25% Fat) provides 43.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+42.0 mg, +4200%).

PotassiumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

198 mg4% DV

Whole Milk (3.25% Fat)

132 mg3% DV

Amla (Indian Gooseberry) provides 198 mg vs 132 mg in Whole Milk (3.25% Fat) (+66.0 mg, +50%).

CalciumWhole Milk (3.25% Fat) higher

Amla (Indian Gooseberry)

25.0 mg2% DV

Whole Milk (3.25% Fat)

113 mg9% DV

Whole Milk (3.25% Fat) provides 113 mg vs 25.0 mg in Amla (Indian Gooseberry) (+88.0 mg, +352%).

IronAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1.2 mg7% DV

Whole Milk (3.25% Fat)

0.03 mg

Amla (Indian Gooseberry) provides 1.2 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+1.2 mg, +3900%).

MagnesiumSimilar

Amla (Indian Gooseberry)

10.0 mg2% DV

Whole Milk (3.25% Fat)

10.0 mg2% DV

Both Amla (Indian Gooseberry) and Whole Milk (3.25% Fat) provide similar amounts of magnesium (10.0 mg).

PhosphorusWhole Milk (3.25% Fat) higher

Amla (Indian Gooseberry)

27.0 mg2% DV

Whole Milk (3.25% Fat)

84.0 mg7% DV

Whole Milk (3.25% Fat) provides 84.0 mg vs 27.0 mg in Amla (Indian Gooseberry) (+57.0 mg, +211%).

ZincWhole Milk (3.25% Fat) higher

Amla (Indian Gooseberry)

0.12 mg1% DV

Whole Milk (3.25% Fat)

0.37 mg3% DV

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.25 mg, +208%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Amla (Indian Gooseberry)

0.05 g

Whole Milk (3.25% Fat)

1.9 g9% DV

Whole Milk (3.25% Fat) provides 1.9 g vs 0.05 g in Amla (Indian Gooseberry) (+1.8 g, +3620%).

Nutrient

Amla (Indian Gooseberry)30 g (1 medium amla (30 g))

Whole Milk (3.25% Fat)244 g (1 cup (244 g))

Macronutrients6 nutrients

Calories (Energy)Whole Milk (3.25% Fat) higher

Amla (Indian Gooseberry)

13 kcal1% DV

Whole Milk (3.25% Fat)

149 kcal7% DV

Whole Milk (3.25% Fat) provides 149 kcal vs 13 kcal in Amla (Indian Gooseberry) (+136 kcal, +1028%).

ProteinWhole Milk (3.25% Fat) higher

Amla (Indian Gooseberry)

0.26 g1% DV

Whole Milk (3.25% Fat)

7.7 g15% DV

Whole Milk (3.25% Fat) provides 7.7 g vs 0.26 g in Amla (Indian Gooseberry) (+7.4 g, +2811%).

CarbohydratesWhole Milk (3.25% Fat) higher

Amla (Indian Gooseberry)

3.1 g1% DV

Whole Milk (3.25% Fat)

11.7 g4% DV

Whole Milk (3.25% Fat) provides 11.7 g vs 3.1 g in Amla (Indian Gooseberry) (+8.7 g, +283%).

Dietary FiberAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1.3 g5% DV

Whole Milk (3.25% Fat)

0 g

Amla (Indian Gooseberry) has higher dietary fiber (1.3 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Amla (Indian Gooseberry)

0.17 g

Whole Milk (3.25% Fat)

7.9 g10% DV

Whole Milk (3.25% Fat) provides 7.9 g vs 0.17 g in Amla (Indian Gooseberry) (+7.8 g, +4457%).

Total SugarsWhole Milk (3.25% Fat) higher

Amla (Indian Gooseberry)

1.3 g3% DV

Whole Milk (3.25% Fat)

12.3 g25% DV

Whole Milk (3.25% Fat) provides 12.3 g vs 1.3 g in Amla (Indian Gooseberry) (+11.1 g, +878%).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

143 mg159% DV

Whole Milk (3.25% Fat)

0 mg

Amla (Indian Gooseberry) has higher vitamin c (143 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Amla (Indian Gooseberry)

4.5 µg1% DV

Whole Milk (3.25% Fat)

112 µg12% DV

Whole Milk (3.25% Fat) provides 112 µg vs 4.5 µg in Amla (Indian Gooseberry) (+108 µg, +2394%).

Vitamin DWhole Milk (3.25% Fat) higher

Amla (Indian Gooseberry)

0 µg

Whole Milk (3.25% Fat)

3.2 µg16% DV

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamin EWhole Milk (3.25% Fat) higher

Amla (Indian Gooseberry)

0.05 mg

Whole Milk (3.25% Fat)

0.17 mg1% DV

Whole Milk (3.25% Fat) provides slightly more vitamin e (0.17 mg vs 0.05 mg).

Vitamin KWhole Milk (3.25% Fat) higher

Amla (Indian Gooseberry)

0.2 µg

Whole Milk (3.25% Fat)

0.7 µg1% DV

Whole Milk (3.25% Fat) provides 0.7 µg vs 0.2 µg in Amla (Indian Gooseberry) (+0.6 µg, +388%).

Folate (DFE)Whole Milk (3.25% Fat) higher

Amla (Indian Gooseberry)

1.8 µg

Whole Milk (3.25% Fat)

12 µg3% DV

Whole Milk (3.25% Fat) provides 12 µg vs 1.8 µg in Amla (Indian Gooseberry) (+10 µg, +578%).

Thiamin (Vitamin B1)Whole Milk (3.25% Fat) higher

Amla (Indian Gooseberry)

0.01 mg1% DV

Whole Milk (3.25% Fat)

0.11 mg9% DV

Whole Milk (3.25% Fat) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.01 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Amla (Indian Gooseberry)

0.02 mg1% DV

Whole Milk (3.25% Fat)

0.41 mg32% DV

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.02 mg in Amla (Indian Gooseberry) (+0.40 mg, +2649%).

Niacin (Vitamin B3)Whole Milk (3.25% Fat) higher

Amla (Indian Gooseberry)

0.09 mg1% DV

Whole Milk (3.25% Fat)

0.22 mg1% DV

Whole Milk (3.25% Fat) provides 0.22 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.13 mg, +141%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Amla (Indian Gooseberry)

0.08 mg2% DV

Whole Milk (3.25% Fat)

0.91 mg18% DV

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.83 mg, +983%).

Vitamin B6Whole Milk (3.25% Fat) higher

Amla (Indian Gooseberry)

0.02 mg1% DV

Whole Milk (3.25% Fat)

0.09 mg5% DV

Whole Milk (3.25% Fat) provides slightly more vitamin b6 (0.09 mg vs 0.02 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Amla (Indian Gooseberry)

0 µg

Whole Milk (3.25% Fat)

1.1 µg46% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Amla (Indian Gooseberry)

0.30 mg

Whole Milk (3.25% Fat)

105 mg5% DV

Whole Milk (3.25% Fat) provides 105 mg vs 0.30 mg in Amla (Indian Gooseberry) (+105 mg, +34873%).

PotassiumWhole Milk (3.25% Fat) higher

Amla (Indian Gooseberry)

59.4 mg1% DV

Whole Milk (3.25% Fat)

322 mg7% DV

Whole Milk (3.25% Fat) provides 322 mg vs 59.4 mg in Amla (Indian Gooseberry) (+263 mg, +442%).

CalciumWhole Milk (3.25% Fat) higher

Amla (Indian Gooseberry)

7.5 mg1% DV

Whole Milk (3.25% Fat)

276 mg21% DV

Whole Milk (3.25% Fat) provides 276 mg vs 7.5 mg in Amla (Indian Gooseberry) (+268 mg, +3576%).

IronAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.36 mg2% DV

Whole Milk (3.25% Fat)

0.07 mg

Amla (Indian Gooseberry) provides 0.36 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.29 mg, +392%).

MagnesiumWhole Milk (3.25% Fat) higher

Amla (Indian Gooseberry)

3.0 mg1% DV

Whole Milk (3.25% Fat)

24.4 mg6% DV

Whole Milk (3.25% Fat) provides 24.4 mg vs 3.0 mg in Amla (Indian Gooseberry) (+21.4 mg, +713%).

PhosphorusWhole Milk (3.25% Fat) higher

Amla (Indian Gooseberry)

8.1 mg1% DV

Whole Milk (3.25% Fat)

205 mg16% DV

Whole Milk (3.25% Fat) provides 205 mg vs 8.1 mg in Amla (Indian Gooseberry) (+197 mg, +2430%).

ZincWhole Milk (3.25% Fat) higher

Amla (Indian Gooseberry)

0.04 mg

Whole Milk (3.25% Fat)

0.90 mg8% DV

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.87 mg, +2408%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Amla (Indian Gooseberry)

0.02 g

Whole Milk (3.25% Fat)

4.5 g23% DV

Whole Milk (3.25% Fat) provides 4.5 g vs 0.02 g in Amla (Indian Gooseberry) (+4.5 g, +30156%).

Nutrient

Amla (Indian Gooseberry)Amount per 100 kcal (227 g)

Whole Milk (3.25% Fat)Amount per 100 kcal (164 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Amla (Indian Gooseberry)

100 kcal5% DV

Whole Milk (3.25% Fat)

100 kcal5% DV

Both Amla (Indian Gooseberry) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteinWhole Milk (3.25% Fat) higher

Amla (Indian Gooseberry)

2.0 g4% DV

Whole Milk (3.25% Fat)

5.2 g10% DV

Whole Milk (3.25% Fat) provides 5.2 g vs 2.0 g in Amla (Indian Gooseberry) (+3.2 g, +159%).

CarbohydratesAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

23.1 g8% DV

Whole Milk (3.25% Fat)

7.9 g3% DV

Amla (Indian Gooseberry) provides 23.1 g vs 7.9 g in Whole Milk (3.25% Fat) (+15.2 g, +194%).

Dietary FiberAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

9.8 g35% DV

Whole Milk (3.25% Fat)

0 g

Amla (Indian Gooseberry) has higher dietary fiber (9.8 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Amla (Indian Gooseberry)

1.3 g2% DV

Whole Milk (3.25% Fat)

5.3 g7% DV

Whole Milk (3.25% Fat) provides 5.3 g vs 1.3 g in Amla (Indian Gooseberry) (+4.0 g, +305%).

Total SugarsAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

9.5 g19% DV

Whole Milk (3.25% Fat)

8.3 g17% DV

Amla (Indian Gooseberry) provides 9.5 g vs 8.3 g in Whole Milk (3.25% Fat) (+1.3 g, +15%).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1,085 mg1206% DV

Whole Milk (3.25% Fat)

0 mg

Amla (Indian Gooseberry) has higher vitamin c (1,085 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Amla (Indian Gooseberry)

34 µg4% DV

Whole Milk (3.25% Fat)

75 µg8% DV

Whole Milk (3.25% Fat) provides 75 µg vs 34 µg in Amla (Indian Gooseberry) (+41 µg, +122%).

Vitamin DWhole Milk (3.25% Fat) higher

Amla (Indian Gooseberry)

0 µg

Whole Milk (3.25% Fat)

2.1 µg11% DV

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamin EAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.36 mg2% DV

Whole Milk (3.25% Fat)

0.11 mg1% DV

Amla (Indian Gooseberry) provides 0.36 mg vs 0.11 mg in Whole Milk (3.25% Fat) (+0.25 mg, +216%).

Vitamin KAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1.1 µg1% DV

Whole Milk (3.25% Fat)

0.5 µg

Amla (Indian Gooseberry) provides 1.1 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+0.6 µg, +131%).

Folate (DFE)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

14 µg3% DV

Whole Milk (3.25% Fat)

8.2 µg2% DV

Amla (Indian Gooseberry) provides 14 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+5.4 µg, +66%).

Thiamin (Vitamin B1)Similar

Amla (Indian Gooseberry)

0.09 mg8% DV

Whole Milk (3.25% Fat)

0.08 mg6% DV

Both Amla (Indian Gooseberry) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Amla (Indian Gooseberry)

0.11 mg9% DV

Whole Milk (3.25% Fat)

0.28 mg21% DV

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.11 mg in Amla (Indian Gooseberry) (+0.16 mg, +144%).

Niacin (Vitamin B3)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.68 mg4% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

Amla (Indian Gooseberry) provides 0.68 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.54 mg, +367%).

Pantothenic Acid (B5)Similar

Amla (Indian Gooseberry)

0.64 mg13% DV

Whole Milk (3.25% Fat)

0.61 mg12% DV

Both Amla (Indian Gooseberry) and Whole Milk (3.25% Fat) provide similar amounts of pantothenic acid (b5) (0.64 mg).

Vitamin B6Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.18 mg11% DV

Whole Milk (3.25% Fat)

0.06 mg3% DV

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.06 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Amla (Indian Gooseberry)

0 µg

Whole Milk (3.25% Fat)

0.7 µg31% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Amla (Indian Gooseberry)

2.3 mg

Whole Milk (3.25% Fat)

70.5 mg3% DV

Whole Milk (3.25% Fat) provides 70.5 mg vs 2.3 mg in Amla (Indian Gooseberry) (+68.3 mg, +3007%).

PotassiumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

449 mg10% DV

Whole Milk (3.25% Fat)

216 mg5% DV

Amla (Indian Gooseberry) provides 449 mg vs 216 mg in Whole Milk (3.25% Fat) (+233 mg, +108%).

CalciumWhole Milk (3.25% Fat) higher

Amla (Indian Gooseberry)

56.8 mg4% DV

Whole Milk (3.25% Fat)

185 mg14% DV

Whole Milk (3.25% Fat) provides 185 mg vs 56.8 mg in Amla (Indian Gooseberry) (+129 mg, +227%).

IronAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

2.7 mg15% DV

Whole Milk (3.25% Fat)

0.05 mg

Amla (Indian Gooseberry) provides 2.7 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+2.7 mg, +5437%).

MagnesiumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

22.7 mg5% DV

Whole Milk (3.25% Fat)

16.4 mg4% DV

Amla (Indian Gooseberry) provides 22.7 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+6.3 mg, +38%).

PhosphorusWhole Milk (3.25% Fat) higher

Amla (Indian Gooseberry)

61.3 mg5% DV

Whole Milk (3.25% Fat)

138 mg11% DV

Whole Milk (3.25% Fat) provides 138 mg vs 61.3 mg in Amla (Indian Gooseberry) (+76.5 mg, +125%).

ZincWhole Milk (3.25% Fat) higher

Amla (Indian Gooseberry)

0.27 mg2% DV

Whole Milk (3.25% Fat)

0.61 mg6% DV

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.33 mg, +123%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Amla (Indian Gooseberry)

0.11 g1% DV

Whole Milk (3.25% Fat)

3.1 g15% DV

Whole Milk (3.25% Fat) provides 3.1 g vs 0.11 g in Amla (Indian Gooseberry) (+2.9 g, +2588%).

Nutrient

Amla (Indian Gooseberry)Normalized to 300 kcal (682 g)

Whole Milk (3.25% Fat)Normalized to 300 kcal (492 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Amla (Indian Gooseberry)

300 kcal15% DV

Whole Milk (3.25% Fat)

300 kcal15% DV

Both Amla (Indian Gooseberry) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteinWhole Milk (3.25% Fat) higher

Amla (Indian Gooseberry)

6.0 g12% DV

Whole Milk (3.25% Fat)

15.5 g31% DV

Whole Milk (3.25% Fat) provides 15.5 g vs 6.0 g in Amla (Indian Gooseberry) (+9.5 g, +158%).

CarbohydratesAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

69.4 g25% DV

Whole Milk (3.25% Fat)

23.6 g9% DV

Amla (Indian Gooseberry) provides 69.4 g vs 23.6 g in Whole Milk (3.25% Fat) (+45.8 g, +194%).

Dietary FiberAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

29.3 g105% DV

Whole Milk (3.25% Fat)

0 g

Amla (Indian Gooseberry) has higher dietary fiber (29.3 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Amla (Indian Gooseberry)

4.0 g5% DV

Whole Milk (3.25% Fat)

16.0 g21% DV

Whole Milk (3.25% Fat) provides 16.0 g vs 4.0 g in Amla (Indian Gooseberry) (+12.0 g, +304%).

Total SugarsAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

28.6 g57% DV

Whole Milk (3.25% Fat)

24.8 g50% DV

Amla (Indian Gooseberry) provides 28.6 g vs 24.8 g in Whole Milk (3.25% Fat) (+3.8 g, +15%).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

3,260 mg3622% DV

Whole Milk (3.25% Fat)

0 mg

Amla (Indian Gooseberry) has higher vitamin c (3,260 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Amla (Indian Gooseberry)

102 µg11% DV

Whole Milk (3.25% Fat)

226 µg25% DV

Whole Milk (3.25% Fat) provides 226 µg vs 102 µg in Amla (Indian Gooseberry) (+124 µg, +121%).

Vitamin DWhole Milk (3.25% Fat) higher

Amla (Indian Gooseberry)

0 µg

Whole Milk (3.25% Fat)

6.4 µg32% DV

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamin EAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1.1 mg7% DV

Whole Milk (3.25% Fat)

0.34 mg2% DV

Amla (Indian Gooseberry) provides 1.1 mg vs 0.34 mg in Whole Milk (3.25% Fat) (+0.75 mg, +217%).

Vitamin KAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

3.4 µg3% DV

Whole Milk (3.25% Fat)

1.5 µg1% DV

Amla (Indian Gooseberry) provides 3.4 µg vs 1.5 µg in Whole Milk (3.25% Fat) (+1.9 µg, +131%).

Folate (DFE)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

41 µg10% DV

Whole Milk (3.25% Fat)

25 µg6% DV

Amla (Indian Gooseberry) provides 41 µg vs 25 µg in Whole Milk (3.25% Fat) (+16 µg, +66%).

Thiamin (Vitamin B1)Similar

Amla (Indian Gooseberry)

0.27 mg23% DV

Whole Milk (3.25% Fat)

0.23 mg19% DV

Both Amla (Indian Gooseberry) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.27 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Amla (Indian Gooseberry)

0.34 mg26% DV

Whole Milk (3.25% Fat)

0.83 mg64% DV

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.34 mg in Amla (Indian Gooseberry) (+0.49 mg, +144%).

Niacin (Vitamin B3)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

2.0 mg13% DV

Whole Milk (3.25% Fat)

0.44 mg3% DV

Amla (Indian Gooseberry) provides 2.0 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+1.6 mg, +367%).

Pantothenic Acid (B5)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1.9 mg38% DV

Whole Milk (3.25% Fat)

1.8 mg37% DV

Amla (Indian Gooseberry) provides 1.9 mg vs 1.8 mg in Whole Milk (3.25% Fat) (+0.07 mg, +4%).

Vitamin B6Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.55 mg32% DV

Whole Milk (3.25% Fat)

0.18 mg10% DV

Amla (Indian Gooseberry) provides 0.55 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.37 mg, +208%).

Vitamin B12Whole Milk (3.25% Fat) higher

Amla (Indian Gooseberry)

0 µg

Whole Milk (3.25% Fat)

2.2 µg92% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Amla (Indian Gooseberry)

6.8 mg

Whole Milk (3.25% Fat)

212 mg9% DV

Whole Milk (3.25% Fat) provides 212 mg vs 6.8 mg in Amla (Indian Gooseberry) (+205 mg, +3002%).

PotassiumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1,350 mg29% DV

Whole Milk (3.25% Fat)

649 mg14% DV

Amla (Indian Gooseberry) provides 1,350 mg vs 649 mg in Whole Milk (3.25% Fat) (+701 mg, +108%).

CalciumWhole Milk (3.25% Fat) higher

Amla (Indian Gooseberry)

171 mg13% DV

Whole Milk (3.25% Fat)

556 mg43% DV

Whole Milk (3.25% Fat) provides 556 mg vs 171 mg in Amla (Indian Gooseberry) (+385 mg, +226%).

IronAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

8.2 mg45% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

Amla (Indian Gooseberry) provides 8.2 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+8.0 mg, +5445%).

MagnesiumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

68.2 mg16% DV

Whole Milk (3.25% Fat)

49.2 mg12% DV

Amla (Indian Gooseberry) provides 68.2 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+19.0 mg, +39%).

PhosphorusWhole Milk (3.25% Fat) higher

Amla (Indian Gooseberry)

184 mg15% DV

Whole Milk (3.25% Fat)

413 mg33% DV

Whole Milk (3.25% Fat) provides 413 mg vs 184 mg in Amla (Indian Gooseberry) (+229 mg, +124%).

ZincWhole Milk (3.25% Fat) higher

Amla (Indian Gooseberry)

0.82 mg7% DV

Whole Milk (3.25% Fat)

1.8 mg17% DV

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.82 mg in Amla (Indian Gooseberry) (+1.0 mg, +122%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Amla (Indian Gooseberry)

0.34 g2% DV

Whole Milk (3.25% Fat)

9.2 g46% DV

Whole Milk (3.25% Fat) provides 9.2 g vs 0.34 g in Amla (Indian Gooseberry) (+8.8 g, +2584%).

Amla (Indian Gooseberry) vs Whole Milk (3.25% Fat)

Amla (Indian Gooseberry)

Whole Milk (3.25% Fat)

Nutritional Takeaways

Comparison Summary