Confronta la Nutrizione Fianco a Fianco

Uva Spina Indiana vs Latte

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh translucent green amla berries on clean studio ceramic surface

Frutta

Uva Spina Indiana

44Calorie

0.9Proteine

4.3Fibre

478.0Vitamina C

Vedi Dettagli

Clean fresh glass of pure white milk on neutral studio surface

Latticini

Latte

61Calorie

3.1Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-28%

Uva Spina Indiana

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 61 kcal, 17 kcal less).

Più Proteine

+258%

Latte

Whole Milk (3.25% Fat) provides 3.2 g vs 0.88 g in Amla (Indian Gooseberry) (+2.3 g, +258%).

Più Fibre

Uva Spina Indiana

Amla (Indian Gooseberry) provides 4.3 g vs 0 g in Whole Milk (3.25% Fat) (+4.3 g).

Più Vitamina C

Uva Spina Indiana

Amla (Indian Gooseberry) provides 478 mg vs 0 mg in Whole Milk (3.25% Fat) (+478 mg).

Comparing per 100 g standard edible portion.

Nutriente

Uva Spina Indiana100 g edible portion

Latte100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Latte più alto

Uva Spina Indiana

44 kcal2% VG

Latte

61 kcal3% VG

Whole Milk (3.25% Fat) provides 61 kcal vs 44 kcal in Amla (Indian Gooseberry) (+17 kcal, +39%).

ProteineLatte più alto

Uva Spina Indiana

0.88 g2% VG

Latte

3.2 g6% VG

Whole Milk (3.25% Fat) provides 3.2 g vs 0.88 g in Amla (Indian Gooseberry) (+2.3 g, +258%).

CarboidratiUva Spina Indiana più alto

Uva Spina Indiana

10.2 g4% VG

Latte

4.8 g2% VG

Amla (Indian Gooseberry) provides 10.2 g vs 4.8 g in Whole Milk (3.25% Fat) (+5.4 g, +112%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

4.3 g15% VG

Latte

0 g

Amla (Indian Gooseberry) has higher dietary fiber (4.3 g vs 0 g).

Grassi TotaliLatte più alto

Uva Spina Indiana

0.58 g1% VG

Latte

3.3 g4% VG

Whole Milk (3.25% Fat) provides 3.3 g vs 0.58 g in Amla (Indian Gooseberry) (+2.7 g, +460%).

ZuccheriLatte più alto

Uva Spina Indiana

4.2 g8% VG

Latte

5.1 g10% VG

Whole Milk (3.25% Fat) provides 5.1 g vs 4.2 g in Amla (Indian Gooseberry) (+0.85 g, +20%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

478 mg531% VG

Latte

0 mg

Amla (Indian Gooseberry) has higher vitamin c (478 mg vs 0 mg).

Vitamina ALatte più alto

Uva Spina Indiana

15 µg2% VG

Latte

46 µg5% VG

Whole Milk (3.25% Fat) provides 46 µg vs 15 µg in Amla (Indian Gooseberry) (+31 µg, +207%).

Vitamina DLatte più alto

Uva Spina Indiana

0 µg

Latte

1.3 µg7% VG

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamina EUva Spina Indiana più alto

Uva Spina Indiana

0.16 mg1% VG

Latte

0.07 mg

Amla (Indian Gooseberry) provides slightly more vitamin e (0.16 mg vs 0.07 mg).

Vitamina KUva Spina Indiana più alto

Uva Spina Indiana

0.5 µg

Latte

0.3 µg

Amla (Indian Gooseberry) provides 0.5 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+0.2 µg, +67%).

Acido FolicoUva Spina Indiana più alto

Uva Spina Indiana

6.0 µg2% VG

Latte

5.0 µg1% VG

Amla (Indian Gooseberry) provides 6.0 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+1.0 µg, +20%).

Vitamina B1 (Tiamina)Simile

Uva Spina Indiana

0.04 mg3% VG

Latte

0.05 mg4% VG

Both Amla (Indian Gooseberry) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Latte più alto

Uva Spina Indiana

0.05 mg4% VG

Latte

0.17 mg13% VG

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.05 mg).

Vitamina B3 (Niacina)Uva Spina Indiana più alto

Uva Spina Indiana

0.30 mg2% VG

Latte

0.09 mg1% VG

Amla (Indian Gooseberry) provides 0.30 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.21 mg, +237%).

Vitamina B5Latte più alto

Uva Spina Indiana

0.28 mg6% VG

Latte

0.37 mg7% VG

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.28 mg in Amla (Indian Gooseberry) (+0.09 mg, +33%).

Vitamina B6Simile

Uva Spina Indiana

0.08 mg5% VG

Latte

0.04 mg2% VG

Both Amla (Indian Gooseberry) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Latte più alto

Uva Spina Indiana

0 µg

Latte

0.5 µg19% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Uva Spina Indiana

1.0 mg

Latte

43.0 mg2% VG

Whole Milk (3.25% Fat) provides 43.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+42.0 mg, +4200%).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

198 mg4% VG

Latte

132 mg3% VG

Amla (Indian Gooseberry) provides 198 mg vs 132 mg in Whole Milk (3.25% Fat) (+66.0 mg, +50%).

CalcioLatte più alto

Uva Spina Indiana

25.0 mg2% VG

Latte

113 mg9% VG

Whole Milk (3.25% Fat) provides 113 mg vs 25.0 mg in Amla (Indian Gooseberry) (+88.0 mg, +352%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

1.2 mg7% VG

Latte

0.03 mg

Amla (Indian Gooseberry) provides 1.2 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+1.2 mg, +3900%).

MagnesioSimile

Uva Spina Indiana

10.0 mg2% VG

Latte

10.0 mg2% VG

Both Amla (Indian Gooseberry) and Whole Milk (3.25% Fat) provide similar amounts of magnesium (10.0 mg).

FosforoLatte più alto

Uva Spina Indiana

27.0 mg2% VG

Latte

84.0 mg7% VG

Whole Milk (3.25% Fat) provides 84.0 mg vs 27.0 mg in Amla (Indian Gooseberry) (+57.0 mg, +211%).

ZincoLatte più alto

Uva Spina Indiana

0.12 mg1% VG

Latte

0.37 mg3% VG

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.25 mg, +208%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Uva Spina Indiana

0.05 g

Latte

1.9 g9% VG

Whole Milk (3.25% Fat) provides 1.9 g vs 0.05 g in Amla (Indian Gooseberry) (+1.8 g, +3620%).

Nutriente

Uva Spina Indiana30 g (1 medium amla (30 g))

Latte244 g (1 cup (244 g))

Macronutrienti6 nutrienti

Calorie (Energia)Latte più alto

Uva Spina Indiana

13 kcal1% VG

Latte

149 kcal7% VG

Whole Milk (3.25% Fat) provides 149 kcal vs 13 kcal in Amla (Indian Gooseberry) (+136 kcal, +1028%).

ProteineLatte più alto

Uva Spina Indiana

0.26 g1% VG

Latte

7.7 g15% VG

Whole Milk (3.25% Fat) provides 7.7 g vs 0.26 g in Amla (Indian Gooseberry) (+7.4 g, +2811%).

CarboidratiLatte più alto

Uva Spina Indiana

3.1 g1% VG

Latte

11.7 g4% VG

Whole Milk (3.25% Fat) provides 11.7 g vs 3.1 g in Amla (Indian Gooseberry) (+8.7 g, +283%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

1.3 g5% VG

Latte

0 g

Amla (Indian Gooseberry) has higher dietary fiber (1.3 g vs 0 g).

Grassi TotaliLatte più alto

Uva Spina Indiana

0.17 g

Latte

7.9 g10% VG

Whole Milk (3.25% Fat) provides 7.9 g vs 0.17 g in Amla (Indian Gooseberry) (+7.8 g, +4457%).

ZuccheriLatte più alto

Uva Spina Indiana

1.3 g3% VG

Latte

12.3 g25% VG

Whole Milk (3.25% Fat) provides 12.3 g vs 1.3 g in Amla (Indian Gooseberry) (+11.1 g, +878%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

143 mg159% VG

Latte

0 mg

Amla (Indian Gooseberry) has higher vitamin c (143 mg vs 0 mg).

Vitamina ALatte più alto

Uva Spina Indiana

4.5 µg1% VG

Latte

112 µg12% VG

Whole Milk (3.25% Fat) provides 112 µg vs 4.5 µg in Amla (Indian Gooseberry) (+108 µg, +2394%).

Vitamina DLatte più alto

Uva Spina Indiana

0 µg

Latte

3.2 µg16% VG

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamina ELatte più alto

Uva Spina Indiana

0.05 mg

Latte

0.17 mg1% VG

Whole Milk (3.25% Fat) provides slightly more vitamin e (0.17 mg vs 0.05 mg).

Vitamina KLatte più alto

Uva Spina Indiana

0.2 µg

Latte

0.7 µg1% VG

Whole Milk (3.25% Fat) provides 0.7 µg vs 0.2 µg in Amla (Indian Gooseberry) (+0.6 µg, +388%).

Acido FolicoLatte più alto

Uva Spina Indiana

1.8 µg

Latte

12 µg3% VG

Whole Milk (3.25% Fat) provides 12 µg vs 1.8 µg in Amla (Indian Gooseberry) (+10 µg, +578%).

Vitamina B1 (Tiamina)Latte più alto

Uva Spina Indiana

0.01 mg1% VG

Latte

0.11 mg9% VG

Whole Milk (3.25% Fat) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Latte più alto

Uva Spina Indiana

0.02 mg1% VG

Latte

0.41 mg32% VG

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.02 mg in Amla (Indian Gooseberry) (+0.40 mg, +2649%).

Vitamina B3 (Niacina)Latte più alto

Uva Spina Indiana

0.09 mg1% VG

Latte

0.22 mg1% VG

Whole Milk (3.25% Fat) provides 0.22 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.13 mg, +141%).

Vitamina B5Latte più alto

Uva Spina Indiana

0.08 mg2% VG

Latte

0.91 mg18% VG

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.83 mg, +983%).

Vitamina B6Latte più alto

Uva Spina Indiana

0.02 mg1% VG

Latte

0.09 mg5% VG

Whole Milk (3.25% Fat) provides slightly more vitamin b6 (0.09 mg vs 0.02 mg).

Vitamina B12Latte più alto

Uva Spina Indiana

0 µg

Latte

1.1 µg46% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Uva Spina Indiana

0.30 mg

Latte

105 mg5% VG

Whole Milk (3.25% Fat) provides 105 mg vs 0.30 mg in Amla (Indian Gooseberry) (+105 mg, +34873%).

PotassioLatte più alto

Uva Spina Indiana

59.4 mg1% VG

Latte

322 mg7% VG

Whole Milk (3.25% Fat) provides 322 mg vs 59.4 mg in Amla (Indian Gooseberry) (+263 mg, +442%).

CalcioLatte più alto

Uva Spina Indiana

7.5 mg1% VG

Latte

276 mg21% VG

Whole Milk (3.25% Fat) provides 276 mg vs 7.5 mg in Amla (Indian Gooseberry) (+268 mg, +3576%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

0.36 mg2% VG

Latte

0.07 mg

Amla (Indian Gooseberry) provides 0.36 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.29 mg, +392%).

MagnesioLatte più alto

Uva Spina Indiana

3.0 mg1% VG

Latte

24.4 mg6% VG

Whole Milk (3.25% Fat) provides 24.4 mg vs 3.0 mg in Amla (Indian Gooseberry) (+21.4 mg, +713%).

FosforoLatte più alto

Uva Spina Indiana

8.1 mg1% VG

Latte

205 mg16% VG

Whole Milk (3.25% Fat) provides 205 mg vs 8.1 mg in Amla (Indian Gooseberry) (+197 mg, +2430%).

ZincoLatte più alto

Uva Spina Indiana

0.04 mg

Latte

0.90 mg8% VG

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.87 mg, +2408%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Uva Spina Indiana

0.02 g

Latte

4.5 g23% VG

Whole Milk (3.25% Fat) provides 4.5 g vs 0.02 g in Amla (Indian Gooseberry) (+4.5 g, +30156%).

Nutriente

Uva Spina IndianaAmount per 100 kcal (227 g)

LatteAmount per 100 kcal (164 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uva Spina Indiana

100 kcal5% VG

Latte

100 kcal5% VG

Both Amla (Indian Gooseberry) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteineLatte più alto

Uva Spina Indiana

2.0 g4% VG

Latte

5.2 g10% VG

Whole Milk (3.25% Fat) provides 5.2 g vs 2.0 g in Amla (Indian Gooseberry) (+3.2 g, +159%).

CarboidratiUva Spina Indiana più alto

Uva Spina Indiana

23.1 g8% VG

Latte

7.9 g3% VG

Amla (Indian Gooseberry) provides 23.1 g vs 7.9 g in Whole Milk (3.25% Fat) (+15.2 g, +194%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

9.8 g35% VG

Latte

0 g

Amla (Indian Gooseberry) has higher dietary fiber (9.8 g vs 0 g).

Grassi TotaliLatte più alto

Uva Spina Indiana

1.3 g2% VG

Latte

5.3 g7% VG

Whole Milk (3.25% Fat) provides 5.3 g vs 1.3 g in Amla (Indian Gooseberry) (+4.0 g, +305%).

ZuccheriUva Spina Indiana più alto

Uva Spina Indiana

9.5 g19% VG

Latte

8.3 g17% VG

Amla (Indian Gooseberry) provides 9.5 g vs 8.3 g in Whole Milk (3.25% Fat) (+1.3 g, +15%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

1,085 mg1206% VG

Latte

0 mg

Amla (Indian Gooseberry) has higher vitamin c (1,085 mg vs 0 mg).

Vitamina ALatte più alto

Uva Spina Indiana

34 µg4% VG

Latte

75 µg8% VG

Whole Milk (3.25% Fat) provides 75 µg vs 34 µg in Amla (Indian Gooseberry) (+41 µg, +122%).

Vitamina DLatte più alto

Uva Spina Indiana

0 µg

Latte

2.1 µg11% VG

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamina EUva Spina Indiana più alto

Uva Spina Indiana

0.36 mg2% VG

Latte

0.11 mg1% VG

Amla (Indian Gooseberry) provides 0.36 mg vs 0.11 mg in Whole Milk (3.25% Fat) (+0.25 mg, +216%).

Vitamina KUva Spina Indiana più alto

Uva Spina Indiana

1.1 µg1% VG

Latte

0.5 µg

Amla (Indian Gooseberry) provides 1.1 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+0.6 µg, +131%).

Acido FolicoUva Spina Indiana più alto

Uva Spina Indiana

14 µg3% VG

Latte

8.2 µg2% VG

Amla (Indian Gooseberry) provides 14 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+5.4 µg, +66%).

Vitamina B1 (Tiamina)Simile

Uva Spina Indiana

0.09 mg8% VG

Latte

0.08 mg6% VG

Both Amla (Indian Gooseberry) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Latte più alto

Uva Spina Indiana

0.11 mg9% VG

Latte

0.28 mg21% VG

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.11 mg in Amla (Indian Gooseberry) (+0.16 mg, +144%).

Vitamina B3 (Niacina)Uva Spina Indiana più alto

Uva Spina Indiana

0.68 mg4% VG

Latte

0.15 mg1% VG

Amla (Indian Gooseberry) provides 0.68 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.54 mg, +367%).

Vitamina B5Simile

Uva Spina Indiana

0.64 mg13% VG

Latte

0.61 mg12% VG

Both Amla (Indian Gooseberry) and Whole Milk (3.25% Fat) provide similar amounts of pantothenic acid (b5) (0.64 mg).

Vitamina B6Uva Spina Indiana più alto

Uva Spina Indiana

0.18 mg11% VG

Latte

0.06 mg3% VG

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.06 mg).

Vitamina B12Latte più alto

Uva Spina Indiana

0 µg

Latte

0.7 µg31% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Uva Spina Indiana

2.3 mg

Latte

70.5 mg3% VG

Whole Milk (3.25% Fat) provides 70.5 mg vs 2.3 mg in Amla (Indian Gooseberry) (+68.3 mg, +3007%).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

449 mg10% VG

Latte

216 mg5% VG

Amla (Indian Gooseberry) provides 449 mg vs 216 mg in Whole Milk (3.25% Fat) (+233 mg, +108%).

CalcioLatte più alto

Uva Spina Indiana

56.8 mg4% VG

Latte

185 mg14% VG

Whole Milk (3.25% Fat) provides 185 mg vs 56.8 mg in Amla (Indian Gooseberry) (+129 mg, +227%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

2.7 mg15% VG

Latte

0.05 mg

Amla (Indian Gooseberry) provides 2.7 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+2.7 mg, +5437%).

MagnesioUva Spina Indiana più alto

Uva Spina Indiana

22.7 mg5% VG

Latte

16.4 mg4% VG

Amla (Indian Gooseberry) provides 22.7 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+6.3 mg, +38%).

FosforoLatte più alto

Uva Spina Indiana

61.3 mg5% VG

Latte

138 mg11% VG

Whole Milk (3.25% Fat) provides 138 mg vs 61.3 mg in Amla (Indian Gooseberry) (+76.5 mg, +125%).

ZincoLatte più alto

Uva Spina Indiana

0.27 mg2% VG

Latte

0.61 mg6% VG

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.33 mg, +123%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Uva Spina Indiana

0.11 g1% VG

Latte

3.1 g15% VG

Whole Milk (3.25% Fat) provides 3.1 g vs 0.11 g in Amla (Indian Gooseberry) (+2.9 g, +2588%).

Nutriente

Uva Spina IndianaNormalized to 300 kcal (682 g)

LatteNormalized to 300 kcal (492 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uva Spina Indiana

300 kcal15% VG

Latte

300 kcal15% VG

Both Amla (Indian Gooseberry) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteineLatte più alto

Uva Spina Indiana

6.0 g12% VG

Latte

15.5 g31% VG

Whole Milk (3.25% Fat) provides 15.5 g vs 6.0 g in Amla (Indian Gooseberry) (+9.5 g, +158%).

CarboidratiUva Spina Indiana più alto

Uva Spina Indiana

69.4 g25% VG

Latte

23.6 g9% VG

Amla (Indian Gooseberry) provides 69.4 g vs 23.6 g in Whole Milk (3.25% Fat) (+45.8 g, +194%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

29.3 g105% VG

Latte

0 g

Amla (Indian Gooseberry) has higher dietary fiber (29.3 g vs 0 g).

Grassi TotaliLatte più alto

Uva Spina Indiana

4.0 g5% VG

Latte

16.0 g21% VG

Whole Milk (3.25% Fat) provides 16.0 g vs 4.0 g in Amla (Indian Gooseberry) (+12.0 g, +304%).

ZuccheriUva Spina Indiana più alto

Uva Spina Indiana

28.6 g57% VG

Latte

24.8 g50% VG

Amla (Indian Gooseberry) provides 28.6 g vs 24.8 g in Whole Milk (3.25% Fat) (+3.8 g, +15%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

3,260 mg3622% VG

Latte

0 mg

Amla (Indian Gooseberry) has higher vitamin c (3,260 mg vs 0 mg).

Vitamina ALatte più alto

Uva Spina Indiana

102 µg11% VG

Latte

226 µg25% VG

Whole Milk (3.25% Fat) provides 226 µg vs 102 µg in Amla (Indian Gooseberry) (+124 µg, +121%).

Vitamina DLatte più alto

Uva Spina Indiana

0 µg

Latte

6.4 µg32% VG

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamina EUva Spina Indiana più alto

Uva Spina Indiana

1.1 mg7% VG

Latte

0.34 mg2% VG

Amla (Indian Gooseberry) provides 1.1 mg vs 0.34 mg in Whole Milk (3.25% Fat) (+0.75 mg, +217%).

Vitamina KUva Spina Indiana più alto

Uva Spina Indiana

3.4 µg3% VG

Latte

1.5 µg1% VG

Amla (Indian Gooseberry) provides 3.4 µg vs 1.5 µg in Whole Milk (3.25% Fat) (+1.9 µg, +131%).

Acido FolicoUva Spina Indiana più alto

Uva Spina Indiana

41 µg10% VG

Latte

25 µg6% VG

Amla (Indian Gooseberry) provides 41 µg vs 25 µg in Whole Milk (3.25% Fat) (+16 µg, +66%).

Vitamina B1 (Tiamina)Simile

Uva Spina Indiana

0.27 mg23% VG

Latte

0.23 mg19% VG

Both Amla (Indian Gooseberry) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.27 mg).

Vitamina B2 (Riboflavina)Latte più alto

Uva Spina Indiana

0.34 mg26% VG

Latte

0.83 mg64% VG

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.34 mg in Amla (Indian Gooseberry) (+0.49 mg, +144%).

Vitamina B3 (Niacina)Uva Spina Indiana più alto

Uva Spina Indiana

2.0 mg13% VG

Latte

0.44 mg3% VG

Amla (Indian Gooseberry) provides 2.0 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+1.6 mg, +367%).

Vitamina B5Uva Spina Indiana più alto

Uva Spina Indiana

1.9 mg38% VG

Latte

1.8 mg37% VG

Amla (Indian Gooseberry) provides 1.9 mg vs 1.8 mg in Whole Milk (3.25% Fat) (+0.07 mg, +4%).

Vitamina B6Uva Spina Indiana più alto

Uva Spina Indiana

0.55 mg32% VG

Latte

0.18 mg10% VG

Amla (Indian Gooseberry) provides 0.55 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.37 mg, +208%).

Vitamina B12Latte più alto

Uva Spina Indiana

0 µg

Latte

2.2 µg92% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Uva Spina Indiana

6.8 mg

Latte

212 mg9% VG

Whole Milk (3.25% Fat) provides 212 mg vs 6.8 mg in Amla (Indian Gooseberry) (+205 mg, +3002%).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

1,350 mg29% VG

Latte

649 mg14% VG

Amla (Indian Gooseberry) provides 1,350 mg vs 649 mg in Whole Milk (3.25% Fat) (+701 mg, +108%).

CalcioLatte più alto

Uva Spina Indiana

171 mg13% VG

Latte

556 mg43% VG

Whole Milk (3.25% Fat) provides 556 mg vs 171 mg in Amla (Indian Gooseberry) (+385 mg, +226%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

8.2 mg45% VG

Latte

0.15 mg1% VG

Amla (Indian Gooseberry) provides 8.2 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+8.0 mg, +5445%).

MagnesioUva Spina Indiana più alto

Uva Spina Indiana

68.2 mg16% VG

Latte

49.2 mg12% VG

Amla (Indian Gooseberry) provides 68.2 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+19.0 mg, +39%).

FosforoLatte più alto

Uva Spina Indiana

184 mg15% VG

Latte

413 mg33% VG

Whole Milk (3.25% Fat) provides 413 mg vs 184 mg in Amla (Indian Gooseberry) (+229 mg, +124%).

ZincoLatte più alto

Uva Spina Indiana

0.82 mg7% VG

Latte

1.8 mg17% VG

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.82 mg in Amla (Indian Gooseberry) (+1.0 mg, +122%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Uva Spina Indiana

0.34 g2% VG

Latte

9.2 g46% VG

Whole Milk (3.25% Fat) provides 9.2 g vs 0.34 g in Amla (Indian Gooseberry) (+8.8 g, +2584%).

Uva Spina Indiana vs Latte

Uva Spina Indiana

Latte

Nutritional Takeaways

Riepilogo del Confronto