Grosella Espinosa India vs Leche

Whole Milk (3.25% Fat) provides 61 kcal vs 44 kcal in Amla (Indian Gooseberry) (+17 kcal, +39%).

Amla (Indian Gooseberry) provides 10.2 g vs 4.8 g in Whole Milk (3.25% Fat) (+5.4 g, +112%).

Whole Milk (3.25% Fat) provides 3.3 g vs 0.58 g in Amla (Indian Gooseberry) (+2.7 g, +460%).

Amla (Indian Gooseberry) has higher vitamin c (478 mg vs 0 mg).

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Amla (Indian Gooseberry) provides 0.5 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+0.2 µg, +67%).

Both Amla (Indian Gooseberry) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Amla (Indian Gooseberry) provides 0.30 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.21 mg, +237%).

Both Amla (Indian Gooseberry) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.08 mg).

Whole Milk (3.25% Fat) provides 43.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+42.0 mg, +4200%).

Whole Milk (3.25% Fat) provides 113 mg vs 25.0 mg in Amla (Indian Gooseberry) (+88.0 mg, +352%).

Both Amla (Indian Gooseberry) and Whole Milk (3.25% Fat) provide similar amounts of magnesium (10.0 mg).

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.25 mg, +208%).

Whole Milk (3.25% Fat) provides 1.9 g vs 0.05 g in Amla (Indian Gooseberry) (+1.8 g, +3620%).

Whole Milk (3.25% Fat) provides 149 kcal vs 13 kcal in Amla (Indian Gooseberry) (+136 kcal, +1028%).

Whole Milk (3.25% Fat) provides 11.7 g vs 3.1 g in Amla (Indian Gooseberry) (+8.7 g, +283%).

Whole Milk (3.25% Fat) provides 7.9 g vs 0.17 g in Amla (Indian Gooseberry) (+7.8 g, +4457%).

Amla (Indian Gooseberry) has higher vitamin c (143 mg vs 0 mg).

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Whole Milk (3.25% Fat) provides 0.7 µg vs 0.2 µg in Amla (Indian Gooseberry) (+0.6 µg, +388%).

Whole Milk (3.25% Fat) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.01 mg).

Whole Milk (3.25% Fat) provides 0.22 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.13 mg, +141%).

Whole Milk (3.25% Fat) provides slightly more vitamin b6 (0.09 mg vs 0.02 mg).

Whole Milk (3.25% Fat) provides 105 mg vs 0.30 mg in Amla (Indian Gooseberry) (+105 mg, +34873%).

Whole Milk (3.25% Fat) provides 276 mg vs 7.5 mg in Amla (Indian Gooseberry) (+268 mg, +3576%).

Whole Milk (3.25% Fat) provides 24.4 mg vs 3.0 mg in Amla (Indian Gooseberry) (+21.4 mg, +713%).

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.87 mg, +2408%).

Whole Milk (3.25% Fat) provides 4.5 g vs 0.02 g in Amla (Indian Gooseberry) (+4.5 g, +30156%).

Both Amla (Indian Gooseberry) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

Amla (Indian Gooseberry) provides 23.1 g vs 7.9 g in Whole Milk (3.25% Fat) (+15.2 g, +194%).

Whole Milk (3.25% Fat) provides 5.3 g vs 1.3 g in Amla (Indian Gooseberry) (+4.0 g, +305%).

Amla (Indian Gooseberry) has higher vitamin c (1,085 mg vs 0 mg).

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Amla (Indian Gooseberry) provides 1.1 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+0.6 µg, +131%).

Both Amla (Indian Gooseberry) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Amla (Indian Gooseberry) provides 0.68 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.54 mg, +367%).

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.06 mg).

Whole Milk (3.25% Fat) provides 70.5 mg vs 2.3 mg in Amla (Indian Gooseberry) (+68.3 mg, +3007%).

Whole Milk (3.25% Fat) provides 185 mg vs 56.8 mg in Amla (Indian Gooseberry) (+129 mg, +227%).

Amla (Indian Gooseberry) provides 22.7 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+6.3 mg, +38%).

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.33 mg, +123%).

Whole Milk (3.25% Fat) provides 3.1 g vs 0.11 g in Amla (Indian Gooseberry) (+2.9 g, +2588%).

Both Amla (Indian Gooseberry) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

Amla (Indian Gooseberry) provides 69.4 g vs 23.6 g in Whole Milk (3.25% Fat) (+45.8 g, +194%).

Whole Milk (3.25% Fat) provides 16.0 g vs 4.0 g in Amla (Indian Gooseberry) (+12.0 g, +304%).

Amla (Indian Gooseberry) has higher vitamin c (3,260 mg vs 0 mg).

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Amla (Indian Gooseberry) provides 3.4 µg vs 1.5 µg in Whole Milk (3.25% Fat) (+1.9 µg, +131%).

Both Amla (Indian Gooseberry) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.27 mg).

Amla (Indian Gooseberry) provides 2.0 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+1.6 mg, +367%).

Amla (Indian Gooseberry) provides 0.55 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.37 mg, +208%).

Whole Milk (3.25% Fat) provides 212 mg vs 6.8 mg in Amla (Indian Gooseberry) (+205 mg, +3002%).

Whole Milk (3.25% Fat) provides 556 mg vs 171 mg in Amla (Indian Gooseberry) (+385 mg, +226%).

Amla (Indian Gooseberry) provides 68.2 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+19.0 mg, +39%).

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.82 mg in Amla (Indian Gooseberry) (+1.0 mg, +122%).

Whole Milk (3.25% Fat) provides 9.2 g vs 0.34 g in Amla (Indian Gooseberry) (+8.8 g, +2584%).