인도 구스베리 vs 우유
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 61 kcal, 17 kcal less).
Whole Milk (3.25% Fat) provides 3.2 g vs 0.88 g in Amla (Indian Gooseberry) (+2.3 g, +258%).
Amla (Indian Gooseberry) provides 4.3 g vs 0 g in Whole Milk (3.25% Fat) (+4.3 g).
Amla (Indian Gooseberry) provides 478 mg vs 0 mg in Whole Milk (3.25% Fat) (+478 mg).
다량 영양소6 영양소
Whole Milk (3.25% Fat) provides 61 kcal vs 44 kcal in Amla (Indian Gooseberry) (+17 kcal, +39%).
Whole Milk (3.25% Fat) provides 3.2 g vs 0.88 g in Amla (Indian Gooseberry) (+2.3 g, +258%).
Amla (Indian Gooseberry) provides 10.2 g vs 4.8 g in Whole Milk (3.25% Fat) (+5.4 g, +112%).
Amla (Indian Gooseberry) has higher dietary fiber (4.3 g vs 0 g).
Whole Milk (3.25% Fat) provides 3.3 g vs 0.58 g in Amla (Indian Gooseberry) (+2.7 g, +460%).
Whole Milk (3.25% Fat) provides 5.1 g vs 4.2 g in Amla (Indian Gooseberry) (+0.85 g, +20%).
비타민12 영양소
Amla (Indian Gooseberry) has higher vitamin c (478 mg vs 0 mg).
Whole Milk (3.25% Fat) provides 46 µg vs 15 µg in Amla (Indian Gooseberry) (+31 µg, +207%).
Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).
Amla (Indian Gooseberry) provides slightly more vitamin e (0.16 mg vs 0.07 mg).
Amla (Indian Gooseberry) provides 0.5 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+0.2 µg, +67%).
Amla (Indian Gooseberry) provides 6.0 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+1.0 µg, +20%).
Both Amla (Indian Gooseberry) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.05 mg).
Amla (Indian Gooseberry) provides 0.30 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.21 mg, +237%).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.28 mg in Amla (Indian Gooseberry) (+0.09 mg, +33%).
Both Amla (Indian Gooseberry) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.08 mg).
Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).
미네랄7 영양소
Whole Milk (3.25% Fat) provides 43.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+42.0 mg, +4200%).
Amla (Indian Gooseberry) provides 198 mg vs 132 mg in Whole Milk (3.25% Fat) (+66.0 mg, +50%).
Whole Milk (3.25% Fat) provides 113 mg vs 25.0 mg in Amla (Indian Gooseberry) (+88.0 mg, +352%).
Amla (Indian Gooseberry) provides 1.2 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+1.2 mg, +3900%).
Both Amla (Indian Gooseberry) and Whole Milk (3.25% Fat) provide similar amounts of magnesium (10.0 mg).
Whole Milk (3.25% Fat) provides 84.0 mg vs 27.0 mg in Amla (Indian Gooseberry) (+57.0 mg, +211%).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.25 mg, +208%).
지질1 영양소
Whole Milk (3.25% Fat) provides 1.9 g vs 0.05 g in Amla (Indian Gooseberry) (+1.8 g, +3620%).