アムラ vs 牛乳
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 61 kcal, 17 kcal less).
Whole Milk (3.25% Fat) provides 3.2 g vs 0.88 g in Amla (Indian Gooseberry) (+2.3 g, +258%).
Amla (Indian Gooseberry) provides 4.3 g vs 0 g in Whole Milk (3.25% Fat) (+4.3 g).
Amla (Indian Gooseberry) provides 478 mg vs 0 mg in Whole Milk (3.25% Fat) (+478 mg).
三大栄養素6 項目
Whole Milk (3.25% Fat) provides 61 kcal vs 44 kcal in Amla (Indian Gooseberry) (+17 kcal, +39%).
Whole Milk (3.25% Fat) provides 3.2 g vs 0.88 g in Amla (Indian Gooseberry) (+2.3 g, +258%).
Amla (Indian Gooseberry) provides 10.2 g vs 4.8 g in Whole Milk (3.25% Fat) (+5.4 g, +112%).
Amla (Indian Gooseberry) has higher dietary fiber (4.3 g vs 0 g).
Whole Milk (3.25% Fat) provides 3.3 g vs 0.58 g in Amla (Indian Gooseberry) (+2.7 g, +460%).
Whole Milk (3.25% Fat) provides 5.1 g vs 4.2 g in Amla (Indian Gooseberry) (+0.85 g, +20%).
ビタミン12 項目
Amla (Indian Gooseberry) has higher vitamin c (478 mg vs 0 mg).
Whole Milk (3.25% Fat) provides 46 µg vs 15 µg in Amla (Indian Gooseberry) (+31 µg, +207%).
Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).
Amla (Indian Gooseberry) provides slightly more vitamin e (0.16 mg vs 0.07 mg).
Amla (Indian Gooseberry) provides 0.5 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+0.2 µg, +67%).
Amla (Indian Gooseberry) provides 6.0 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+1.0 µg, +20%).
Both Amla (Indian Gooseberry) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.05 mg).
Amla (Indian Gooseberry) provides 0.30 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.21 mg, +237%).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.28 mg in Amla (Indian Gooseberry) (+0.09 mg, +33%).
Both Amla (Indian Gooseberry) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.08 mg).
Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).
ミネラル7 項目
Whole Milk (3.25% Fat) provides 43.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+42.0 mg, +4200%).
Amla (Indian Gooseberry) provides 198 mg vs 132 mg in Whole Milk (3.25% Fat) (+66.0 mg, +50%).
Whole Milk (3.25% Fat) provides 113 mg vs 25.0 mg in Amla (Indian Gooseberry) (+88.0 mg, +352%).
Amla (Indian Gooseberry) provides 1.2 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+1.2 mg, +3900%).
Both Amla (Indian Gooseberry) and Whole Milk (3.25% Fat) provide similar amounts of magnesium (10.0 mg).
Whole Milk (3.25% Fat) provides 84.0 mg vs 27.0 mg in Amla (Indian Gooseberry) (+57.0 mg, +211%).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.25 mg, +208%).
脂質1 項目
Whole Milk (3.25% Fat) provides 1.9 g vs 0.05 g in Amla (Indian Gooseberry) (+1.8 g, +3620%).