Side-by-Side Comparison

Guava vs Whole Milk (3.25% Fat)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Guava

68Calories

2.5Protein

5.4Fiber

228.3Vit C

View Details

Clean fresh glass of pure white milk on neutral studio surface

dairy

Whole Milk (3.25% Fat)

61Calories

3.1Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-10%

Whole Milk (3.25% Fat)

Whole Milk (3.25% Fat) has fewer calories (energy) (61 kcal vs 68 kcal, 7 kcal less).

Higher Protein

+24%

Whole Milk (3.25% Fat)

Whole Milk (3.25% Fat) provides 3.2 g vs 2.6 g in Guava (+0.60 g, +24%).

Higher Dietary Fiber

Guava

Guava provides 5.4 g vs 0 g in Whole Milk (3.25% Fat) (+5.4 g).

Higher Vitamin C

Guava

Guava provides 228 mg vs 0 mg in Whole Milk (3.25% Fat) (+228 mg).

Comparing per 100 g standard edible portion.

Nutrient

Guava100 g edible portion

Whole Milk (3.25% Fat)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Guava higher

Guava

68 kcal3% DV

Whole Milk (3.25% Fat)

61 kcal3% DV

Guava provides 68 kcal vs 61 kcal in Whole Milk (3.25% Fat) (+7 kcal, +11%).

ProteinWhole Milk (3.25% Fat) higher

Guava

2.6 g5% DV

Whole Milk (3.25% Fat)

3.2 g6% DV

Whole Milk (3.25% Fat) provides 3.2 g vs 2.6 g in Guava (+0.60 g, +24%).

CarbohydratesGuava higher

Guava

14.3 g5% DV

Whole Milk (3.25% Fat)

4.8 g2% DV

Guava provides 14.3 g vs 4.8 g in Whole Milk (3.25% Fat) (+9.5 g, +198%).

Dietary FiberGuava higher

Guava

5.4 g19% DV

Whole Milk (3.25% Fat)

0 g

Guava has higher dietary fiber (5.4 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Guava

0.95 g1% DV

Whole Milk (3.25% Fat)

3.3 g4% DV

Whole Milk (3.25% Fat) provides 3.3 g vs 0.95 g in Guava (+2.3 g, +242%).

Total SugarsGuava higher

Guava

8.9 g18% DV

Whole Milk (3.25% Fat)

5.1 g10% DV

Guava provides 8.9 g vs 5.1 g in Whole Milk (3.25% Fat) (+3.9 g, +77%).

Vitamins12 nutrients

Vitamin CGuava higher

Guava

228 mg254% DV

Whole Milk (3.25% Fat)

0 mg

Guava has higher vitamin c (228 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Guava

31 µg3% DV

Whole Milk (3.25% Fat)

46 µg5% DV

Whole Milk (3.25% Fat) provides 46 µg vs 31 µg in Guava (+15 µg, +48%).

Vitamin DWhole Milk (3.25% Fat) higher

Guava

0 µg

Whole Milk (3.25% Fat)

1.3 µg7% DV

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamin EGuava higher

Guava

0.73 mg5% DV

Whole Milk (3.25% Fat)

0.07 mg

Guava provides 0.73 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.66 mg, +943%).

Vitamin KGuava higher

Guava

2.6 µg2% DV

Whole Milk (3.25% Fat)

0.3 µg

Guava provides 2.6 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+2.3 µg, +767%).

Folate (DFE)Guava higher

Guava

49 µg12% DV

Whole Milk (3.25% Fat)

5.0 µg1% DV

Guava provides 49 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+44 µg, +880%).

Thiamin (Vitamin B1)Similar

Guava

0.07 mg6% DV

Whole Milk (3.25% Fat)

0.05 mg4% DV

Both Guava and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Guava

0.04 mg3% DV

Whole Milk (3.25% Fat)

0.17 mg13% DV

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.04 mg).

Niacin (Vitamin B3)Guava higher

Guava

1.1 mg7% DV

Whole Milk (3.25% Fat)

0.09 mg1% DV

Guava provides 1.1 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+1.00 mg, +1118%).

Pantothenic Acid (B5)Guava higher

Guava

0.45 mg9% DV

Whole Milk (3.25% Fat)

0.37 mg7% DV

Guava provides 0.45 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.08 mg, +21%).

Vitamin B6Guava higher

Guava

0.11 mg6% DV

Whole Milk (3.25% Fat)

0.04 mg2% DV

Guava provides slightly more vitamin b6 (0.11 mg vs 0.04 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Guava

0 µg

Whole Milk (3.25% Fat)

0.5 µg19% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Guava

2.0 mg

Whole Milk (3.25% Fat)

43.0 mg2% DV

Whole Milk (3.25% Fat) provides 43.0 mg vs 2.0 mg in Guava (+41.0 mg, +2050%).

PotassiumGuava higher

Guava

417 mg9% DV

Whole Milk (3.25% Fat)

132 mg3% DV

Guava provides 417 mg vs 132 mg in Whole Milk (3.25% Fat) (+285 mg, +216%).

CalciumWhole Milk (3.25% Fat) higher

Guava

18.0 mg1% DV

Whole Milk (3.25% Fat)

113 mg9% DV

Whole Milk (3.25% Fat) provides 113 mg vs 18.0 mg in Guava (+95.0 mg, +528%).

IronGuava higher

Guava

0.26 mg1% DV

Whole Milk (3.25% Fat)

0.03 mg

Guava provides 0.26 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.23 mg, +767%).

MagnesiumGuava higher

Guava

22.0 mg5% DV

Whole Milk (3.25% Fat)

10.0 mg2% DV

Guava provides 22.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+12.0 mg, +120%).

PhosphorusWhole Milk (3.25% Fat) higher

Guava

40.0 mg3% DV

Whole Milk (3.25% Fat)

84.0 mg7% DV

Whole Milk (3.25% Fat) provides 84.0 mg vs 40.0 mg in Guava (+44.0 mg, +110%).

ZincWhole Milk (3.25% Fat) higher

Guava

0.23 mg2% DV

Whole Milk (3.25% Fat)

0.37 mg3% DV

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.23 mg in Guava (+0.14 mg, +61%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Guava

0.27 g1% DV

Whole Milk (3.25% Fat)

1.9 g9% DV

Whole Milk (3.25% Fat) provides 1.9 g vs 0.27 g in Guava (+1.6 g, +589%).

Nutrient

Guava55 g (1 medium fruit (55 g))

Whole Milk (3.25% Fat)244 g (1 cup (244 g))

Macronutrients6 nutrients

Calories (Energy)Whole Milk (3.25% Fat) higher

Guava

37 kcal2% DV

Whole Milk (3.25% Fat)

149 kcal7% DV

Whole Milk (3.25% Fat) provides 149 kcal vs 37 kcal in Guava (+111 kcal, +298%).

ProteinWhole Milk (3.25% Fat) higher

Guava

1.4 g3% DV

Whole Milk (3.25% Fat)

7.7 g15% DV

Whole Milk (3.25% Fat) provides 7.7 g vs 1.4 g in Guava (+6.3 g, +448%).

CarbohydratesWhole Milk (3.25% Fat) higher

Guava

7.9 g3% DV

Whole Milk (3.25% Fat)

11.7 g4% DV

Whole Milk (3.25% Fat) provides 11.7 g vs 7.9 g in Guava (+3.8 g, +49%).

Dietary FiberGuava higher

Guava

3.0 g11% DV

Whole Milk (3.25% Fat)

0 g

Guava has higher dietary fiber (3.0 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Guava

0.52 g1% DV

Whole Milk (3.25% Fat)

7.9 g10% DV

Whole Milk (3.25% Fat) provides 7.9 g vs 0.52 g in Guava (+7.4 g, +1418%).

Total SugarsWhole Milk (3.25% Fat) higher

Guava

4.9 g10% DV

Whole Milk (3.25% Fat)

12.3 g25% DV

Whole Milk (3.25% Fat) provides 12.3 g vs 4.9 g in Guava (+7.4 g, +151%).

Vitamins12 nutrients

Vitamin CGuava higher

Guava

126 mg140% DV

Whole Milk (3.25% Fat)

0 mg

Guava has higher vitamin c (126 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Guava

17 µg2% DV

Whole Milk (3.25% Fat)

112 µg12% DV

Whole Milk (3.25% Fat) provides 112 µg vs 17 µg in Guava (+95 µg, +558%).

Vitamin DWhole Milk (3.25% Fat) higher

Guava

0 µg

Whole Milk (3.25% Fat)

3.2 µg16% DV

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamin EGuava higher

Guava

0.40 mg3% DV

Whole Milk (3.25% Fat)

0.17 mg1% DV

Guava provides 0.40 mg vs 0.17 mg in Whole Milk (3.25% Fat) (+0.23 mg, +135%).

Vitamin KGuava higher

Guava

1.4 µg1% DV

Whole Milk (3.25% Fat)

0.7 µg1% DV

Guava provides 1.4 µg vs 0.7 µg in Whole Milk (3.25% Fat) (+0.7 µg, +95%).

Folate (DFE)Guava higher

Guava

27 µg7% DV

Whole Milk (3.25% Fat)

12 µg3% DV

Guava provides 27 µg vs 12 µg in Whole Milk (3.25% Fat) (+15 µg, +121%).

Thiamin (Vitamin B1)Whole Milk (3.25% Fat) higher

Guava

0.04 mg3% DV

Whole Milk (3.25% Fat)

0.11 mg9% DV

Whole Milk (3.25% Fat) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Guava

0.02 mg2% DV

Whole Milk (3.25% Fat)

0.41 mg32% DV

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.02 mg in Guava (+0.39 mg, +1774%).

Niacin (Vitamin B3)Guava higher

Guava

0.60 mg4% DV

Whole Milk (3.25% Fat)

0.22 mg1% DV

Guava provides 0.60 mg vs 0.22 mg in Whole Milk (3.25% Fat) (+0.38 mg, +175%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Guava

0.25 mg5% DV

Whole Milk (3.25% Fat)

0.91 mg18% DV

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.25 mg in Guava (+0.66 mg, +267%).

Vitamin B6Similar

Guava

0.06 mg4% DV

Whole Milk (3.25% Fat)

0.09 mg5% DV

Both Guava and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Guava

0 µg

Whole Milk (3.25% Fat)

1.1 µg46% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Guava

1.1 mg

Whole Milk (3.25% Fat)

105 mg5% DV

Whole Milk (3.25% Fat) provides 105 mg vs 1.1 mg in Guava (+104 mg, +9438%).

PotassiumWhole Milk (3.25% Fat) higher

Guava

229 mg5% DV

Whole Milk (3.25% Fat)

322 mg7% DV

Whole Milk (3.25% Fat) provides 322 mg vs 229 mg in Guava (+92.7 mg, +40%).

CalciumWhole Milk (3.25% Fat) higher

Guava

9.9 mg1% DV

Whole Milk (3.25% Fat)

276 mg21% DV

Whole Milk (3.25% Fat) provides 276 mg vs 9.9 mg in Guava (+266 mg, +2685%).

IronGuava higher

Guava

0.14 mg1% DV

Whole Milk (3.25% Fat)

0.07 mg

Guava provides slightly more iron (0.14 mg vs 0.07 mg).

MagnesiumWhole Milk (3.25% Fat) higher

Guava

12.1 mg3% DV

Whole Milk (3.25% Fat)

24.4 mg6% DV

Whole Milk (3.25% Fat) provides 24.4 mg vs 12.1 mg in Guava (+12.3 mg, +102%).

PhosphorusWhole Milk (3.25% Fat) higher

Guava

22.0 mg2% DV

Whole Milk (3.25% Fat)

205 mg16% DV

Whole Milk (3.25% Fat) provides 205 mg vs 22.0 mg in Guava (+183 mg, +832%).

ZincWhole Milk (3.25% Fat) higher

Guava

0.13 mg1% DV

Whole Milk (3.25% Fat)

0.90 mg8% DV

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.13 mg in Guava (+0.78 mg, +614%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Guava

0.15 g1% DV

Whole Milk (3.25% Fat)

4.5 g23% DV

Whole Milk (3.25% Fat) provides 4.5 g vs 0.15 g in Guava (+4.4 g, +2956%).

Nutrient

GuavaAmount per 100 kcal (147 g)

Whole Milk (3.25% Fat)Amount per 100 kcal (164 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Guava

100 kcal5% DV

Whole Milk (3.25% Fat)

100 kcal5% DV

Both Guava and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteinWhole Milk (3.25% Fat) higher

Guava

3.7 g7% DV

Whole Milk (3.25% Fat)

5.2 g10% DV

Whole Milk (3.25% Fat) provides 5.2 g vs 3.7 g in Guava (+1.4 g, +38%).

CarbohydratesGuava higher

Guava

21.1 g8% DV

Whole Milk (3.25% Fat)

7.9 g3% DV

Guava provides 21.1 g vs 7.9 g in Whole Milk (3.25% Fat) (+13.2 g, +167%).

Dietary FiberGuava higher

Guava

7.9 g28% DV

Whole Milk (3.25% Fat)

0 g

Guava has higher dietary fiber (7.9 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Guava

1.4 g2% DV

Whole Milk (3.25% Fat)

5.3 g7% DV

Whole Milk (3.25% Fat) provides 5.3 g vs 1.4 g in Guava (+3.9 g, +282%).

Total SugarsGuava higher

Guava

13.1 g26% DV

Whole Milk (3.25% Fat)

8.3 g17% DV

Guava provides 13.1 g vs 8.3 g in Whole Milk (3.25% Fat) (+4.8 g, +58%).

Vitamins12 nutrients

Vitamin CGuava higher

Guava

336 mg373% DV

Whole Milk (3.25% Fat)

0 mg

Guava has higher vitamin c (336 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Guava

46 µg5% DV

Whole Milk (3.25% Fat)

75 µg8% DV

Whole Milk (3.25% Fat) provides 75 µg vs 46 µg in Guava (+30 µg, +66%).

Vitamin DWhole Milk (3.25% Fat) higher

Guava

0 µg

Whole Milk (3.25% Fat)

2.1 µg11% DV

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamin EGuava higher

Guava

1.1 mg7% DV

Whole Milk (3.25% Fat)

0.11 mg1% DV

Guava provides 1.1 mg vs 0.11 mg in Whole Milk (3.25% Fat) (+0.96 mg, +835%).

Vitamin KGuava higher

Guava

3.8 µg3% DV

Whole Milk (3.25% Fat)

0.5 µg

Guava provides 3.8 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+3.3 µg, +677%).

Folate (DFE)Guava higher

Guava

72 µg18% DV

Whole Milk (3.25% Fat)

8.2 µg2% DV

Guava provides 72 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+64 µg, +778%).

Thiamin (Vitamin B1)Similar

Guava

0.10 mg8% DV

Whole Milk (3.25% Fat)

0.08 mg6% DV

Both Guava and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Guava

0.06 mg5% DV

Whole Milk (3.25% Fat)

0.28 mg21% DV

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.06 mg in Guava (+0.22 mg, +371%).

Niacin (Vitamin B3)Guava higher

Guava

1.6 mg10% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

Guava provides 1.6 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+1.4 mg, +992%).

Pantothenic Acid (B5)Guava higher

Guava

0.66 mg13% DV

Whole Milk (3.25% Fat)

0.61 mg12% DV

Guava provides 0.66 mg vs 0.61 mg in Whole Milk (3.25% Fat) (+0.05 mg, +8%).

Vitamin B6Guava higher

Guava

0.16 mg10% DV

Whole Milk (3.25% Fat)

0.06 mg3% DV

Guava provides slightly more vitamin b6 (0.16 mg vs 0.06 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Guava

0 µg

Whole Milk (3.25% Fat)

0.7 µg31% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Guava

2.9 mg

Whole Milk (3.25% Fat)

70.5 mg3% DV

Whole Milk (3.25% Fat) provides 70.5 mg vs 2.9 mg in Guava (+67.6 mg, +2299%).

PotassiumGuava higher

Guava

613 mg13% DV

Whole Milk (3.25% Fat)

216 mg5% DV

Guava provides 613 mg vs 216 mg in Whole Milk (3.25% Fat) (+397 mg, +183%).

CalciumWhole Milk (3.25% Fat) higher

Guava

26.5 mg2% DV

Whole Milk (3.25% Fat)

185 mg14% DV

Whole Milk (3.25% Fat) provides 185 mg vs 26.5 mg in Guava (+159 mg, +600%).

IronGuava higher

Guava

0.38 mg2% DV

Whole Milk (3.25% Fat)

0.05 mg

Guava provides 0.38 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.33 mg, +677%).

MagnesiumGuava higher

Guava

32.3 mg8% DV

Whole Milk (3.25% Fat)

16.4 mg4% DV

Guava provides 32.3 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+15.9 mg, +97%).

PhosphorusWhole Milk (3.25% Fat) higher

Guava

58.8 mg5% DV

Whole Milk (3.25% Fat)

138 mg11% DV

Whole Milk (3.25% Fat) provides 138 mg vs 58.8 mg in Guava (+79.0 mg, +134%).

ZincWhole Milk (3.25% Fat) higher

Guava

0.34 mg3% DV

Whole Milk (3.25% Fat)

0.61 mg6% DV

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.34 mg in Guava (+0.27 mg, +79%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Guava

0.40 g2% DV

Whole Milk (3.25% Fat)

3.1 g15% DV

Whole Milk (3.25% Fat) provides 3.1 g vs 0.40 g in Guava (+2.7 g, +669%).

Nutrient

GuavaNormalized to 300 kcal (441 g)

Whole Milk (3.25% Fat)Normalized to 300 kcal (492 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Guava

300 kcal15% DV

Whole Milk (3.25% Fat)

300 kcal15% DV

Both Guava and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteinWhole Milk (3.25% Fat) higher

Guava

11.2 g22% DV

Whole Milk (3.25% Fat)

15.5 g31% DV

Whole Milk (3.25% Fat) provides 15.5 g vs 11.2 g in Guava (+4.3 g, +38%).

CarbohydratesGuava higher

Guava

63.2 g23% DV

Whole Milk (3.25% Fat)

23.6 g9% DV

Guava provides 63.2 g vs 23.6 g in Whole Milk (3.25% Fat) (+39.5 g, +167%).

Dietary FiberGuava higher

Guava

23.8 g85% DV

Whole Milk (3.25% Fat)

0 g

Guava has higher dietary fiber (23.8 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Guava

4.2 g5% DV

Whole Milk (3.25% Fat)

16.0 g21% DV

Whole Milk (3.25% Fat) provides 16.0 g vs 4.2 g in Guava (+11.8 g, +282%).

Total SugarsGuava higher

Guava

39.3 g79% DV

Whole Milk (3.25% Fat)

24.8 g50% DV

Guava provides 39.3 g vs 24.8 g in Whole Milk (3.25% Fat) (+14.5 g, +58%).

Vitamins12 nutrients

Vitamin CGuava higher

Guava

1,007 mg1119% DV

Whole Milk (3.25% Fat)

0 mg

Guava has higher vitamin c (1,007 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Guava

137 µg15% DV

Whole Milk (3.25% Fat)

226 µg25% DV

Whole Milk (3.25% Fat) provides 226 µg vs 137 µg in Guava (+90 µg, +66%).

Vitamin DWhole Milk (3.25% Fat) higher

Guava

0 µg

Whole Milk (3.25% Fat)

6.4 µg32% DV

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamin EGuava higher

Guava

3.2 mg21% DV

Whole Milk (3.25% Fat)

0.34 mg2% DV

Guava provides 3.2 mg vs 0.34 mg in Whole Milk (3.25% Fat) (+2.9 mg, +835%).

Vitamin KGuava higher

Guava

11 µg10% DV

Whole Milk (3.25% Fat)

1.5 µg1% DV

Guava provides 11 µg vs 1.5 µg in Whole Milk (3.25% Fat) (+10.0 µg, +677%).

Folate (DFE)Guava higher

Guava

216 µg54% DV

Whole Milk (3.25% Fat)

25 µg6% DV

Guava provides 216 µg vs 25 µg in Whole Milk (3.25% Fat) (+191 µg, +778%).

Thiamin (Vitamin B1)Guava higher

Guava

0.30 mg25% DV

Whole Milk (3.25% Fat)

0.23 mg19% DV

Guava provides 0.30 mg vs 0.23 mg in Whole Milk (3.25% Fat) (+0.07 mg, +31%).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Guava

0.18 mg14% DV

Whole Milk (3.25% Fat)

0.83 mg64% DV

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.18 mg in Guava (+0.66 mg, +371%).

Niacin (Vitamin B3)Guava higher

Guava

4.8 mg30% DV

Whole Milk (3.25% Fat)

0.44 mg3% DV

Guava provides 4.8 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+4.3 mg, +992%).

Pantothenic Acid (B5)Guava higher

Guava

2.0 mg40% DV

Whole Milk (3.25% Fat)

1.8 mg37% DV

Guava provides 2.0 mg vs 1.8 mg in Whole Milk (3.25% Fat) (+0.15 mg, +8%).

Vitamin B6Guava higher

Guava

0.49 mg29% DV

Whole Milk (3.25% Fat)

0.18 mg10% DV

Guava provides 0.49 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.31 mg, +174%).

Vitamin B12Whole Milk (3.25% Fat) higher

Guava

0 µg

Whole Milk (3.25% Fat)

2.2 µg92% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Guava

8.8 mg

Whole Milk (3.25% Fat)

212 mg9% DV

Whole Milk (3.25% Fat) provides 212 mg vs 8.8 mg in Guava (+203 mg, +2299%).

PotassiumGuava higher

Guava

1,839 mg39% DV

Whole Milk (3.25% Fat)

649 mg14% DV

Guava provides 1,839 mg vs 649 mg in Whole Milk (3.25% Fat) (+1,190 mg, +183%).

CalciumWhole Milk (3.25% Fat) higher

Guava

79.4 mg6% DV

Whole Milk (3.25% Fat)

556 mg43% DV

Whole Milk (3.25% Fat) provides 556 mg vs 79.4 mg in Guava (+477 mg, +600%).

IronGuava higher

Guava

1.1 mg6% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

Guava provides 1.1 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+1.00 mg, +677%).

MagnesiumGuava higher

Guava

97.0 mg23% DV

Whole Milk (3.25% Fat)

49.2 mg12% DV

Guava provides 97.0 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+47.8 mg, +97%).

PhosphorusWhole Milk (3.25% Fat) higher

Guava

176 mg14% DV

Whole Milk (3.25% Fat)

413 mg33% DV

Whole Milk (3.25% Fat) provides 413 mg vs 176 mg in Guava (+237 mg, +134%).

ZincWhole Milk (3.25% Fat) higher

Guava

1.0 mg9% DV

Whole Milk (3.25% Fat)

1.8 mg17% DV

Whole Milk (3.25% Fat) provides 1.8 mg vs 1.0 mg in Guava (+0.81 mg, +79%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Guava

1.2 g6% DV

Whole Milk (3.25% Fat)

9.2 g46% DV

Whole Milk (3.25% Fat) provides 9.2 g vs 1.2 g in Guava (+8.0 g, +669%).

Guava vs Whole Milk (3.25% Fat)

Guava

Whole Milk (3.25% Fat)

Nutritional Takeaways

Comparison Summary