구아바 vs 우유
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Whole Milk (3.25% Fat) has fewer calories (energy) (61 kcal vs 68 kcal, 7 kcal less).
Whole Milk (3.25% Fat) provides 3.2 g vs 2.6 g in Guava (+0.60 g, +24%).
Guava provides 5.4 g vs 0 g in Whole Milk (3.25% Fat) (+5.4 g).
Guava provides 228 mg vs 0 mg in Whole Milk (3.25% Fat) (+228 mg).
다량 영양소6 영양소
Guava provides 68 kcal vs 61 kcal in Whole Milk (3.25% Fat) (+7 kcal, +11%).
Whole Milk (3.25% Fat) provides 3.2 g vs 2.6 g in Guava (+0.60 g, +24%).
Guava provides 14.3 g vs 4.8 g in Whole Milk (3.25% Fat) (+9.5 g, +198%).
Guava has higher dietary fiber (5.4 g vs 0 g).
Whole Milk (3.25% Fat) provides 3.3 g vs 0.95 g in Guava (+2.3 g, +242%).
Guava provides 8.9 g vs 5.1 g in Whole Milk (3.25% Fat) (+3.9 g, +77%).
비타민12 영양소
Guava has higher vitamin c (228 mg vs 0 mg).
Whole Milk (3.25% Fat) provides 46 µg vs 31 µg in Guava (+15 µg, +48%).
Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).
Guava provides 0.73 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.66 mg, +943%).
Guava provides 2.6 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+2.3 µg, +767%).
Guava provides 49 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+44 µg, +880%).
Both Guava and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.04 mg).
Guava provides 1.1 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+1.00 mg, +1118%).
Guava provides 0.45 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.08 mg, +21%).
Guava provides slightly more vitamin b6 (0.11 mg vs 0.04 mg).
Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).
미네랄7 영양소
Whole Milk (3.25% Fat) provides 43.0 mg vs 2.0 mg in Guava (+41.0 mg, +2050%).
Guava provides 417 mg vs 132 mg in Whole Milk (3.25% Fat) (+285 mg, +216%).
Whole Milk (3.25% Fat) provides 113 mg vs 18.0 mg in Guava (+95.0 mg, +528%).
Guava provides 0.26 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.23 mg, +767%).
Guava provides 22.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+12.0 mg, +120%).
Whole Milk (3.25% Fat) provides 84.0 mg vs 40.0 mg in Guava (+44.0 mg, +110%).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.23 mg in Guava (+0.14 mg, +61%).
지질1 영양소
Whole Milk (3.25% Fat) provides 1.9 g vs 0.27 g in Guava (+1.6 g, +589%).