Confronta la Nutrizione Fianco a Fianco

Guava vs Latte

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Guava

68Calorie

2.5Proteine

5.4Fibre

228.3Vitamina C

Vedi Dettagli

Clean fresh glass of pure white milk on neutral studio surface

Latticini

Latte

61Calorie

3.1Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-10%

Latte

Whole Milk (3.25% Fat) has fewer calories (energy) (61 kcal vs 68 kcal, 7 kcal less).

Più Proteine

+24%

Latte

Whole Milk (3.25% Fat) provides 3.2 g vs 2.6 g in Guava (+0.60 g, +24%).

Più Fibre

Guava

Guava provides 5.4 g vs 0 g in Whole Milk (3.25% Fat) (+5.4 g).

Più Vitamina C

Guava

Guava provides 228 mg vs 0 mg in Whole Milk (3.25% Fat) (+228 mg).

Comparing per 100 g standard edible portion.

Nutriente

Guava100 g edible portion

Latte100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Guava più alto

Guava

68 kcal3% VG

Latte

61 kcal3% VG

Guava provides 68 kcal vs 61 kcal in Whole Milk (3.25% Fat) (+7 kcal, +11%).

ProteineLatte più alto

Guava

2.6 g5% VG

Latte

3.2 g6% VG

Whole Milk (3.25% Fat) provides 3.2 g vs 2.6 g in Guava (+0.60 g, +24%).

CarboidratiGuava più alto

Guava

14.3 g5% VG

Latte

4.8 g2% VG

Guava provides 14.3 g vs 4.8 g in Whole Milk (3.25% Fat) (+9.5 g, +198%).

Fibra AlimentareGuava più alto

Guava

5.4 g19% VG

Latte

0 g

Guava has higher dietary fiber (5.4 g vs 0 g).

Grassi TotaliLatte più alto

Guava

0.95 g1% VG

Latte

3.3 g4% VG

Whole Milk (3.25% Fat) provides 3.3 g vs 0.95 g in Guava (+2.3 g, +242%).

ZuccheriGuava più alto

Guava

8.9 g18% VG

Latte

5.1 g10% VG

Guava provides 8.9 g vs 5.1 g in Whole Milk (3.25% Fat) (+3.9 g, +77%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Guava

228 mg254% VG

Latte

0 mg

Guava has higher vitamin c (228 mg vs 0 mg).

Vitamina ALatte più alto

Guava

31 µg3% VG

Latte

46 µg5% VG

Whole Milk (3.25% Fat) provides 46 µg vs 31 µg in Guava (+15 µg, +48%).

Vitamina DLatte più alto

Guava

0 µg

Latte

1.3 µg7% VG

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamina EGuava più alto

Guava

0.73 mg5% VG

Latte

0.07 mg

Guava provides 0.73 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.66 mg, +943%).

Vitamina KGuava più alto

Guava

2.6 µg2% VG

Latte

0.3 µg

Guava provides 2.6 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+2.3 µg, +767%).

Acido FolicoGuava più alto

Guava

49 µg12% VG

Latte

5.0 µg1% VG

Guava provides 49 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+44 µg, +880%).

Vitamina B1 (Tiamina)Simile

Guava

0.07 mg6% VG

Latte

0.05 mg4% VG

Both Guava and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Latte più alto

Guava

0.04 mg3% VG

Latte

0.17 mg13% VG

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.04 mg).

Vitamina B3 (Niacina)Guava più alto

Guava

1.1 mg7% VG

Latte

0.09 mg1% VG

Guava provides 1.1 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+1.00 mg, +1118%).

Vitamina B5Guava più alto

Guava

0.45 mg9% VG

Latte

0.37 mg7% VG

Guava provides 0.45 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.08 mg, +21%).

Vitamina B6Guava più alto

Guava

0.11 mg6% VG

Latte

0.04 mg2% VG

Guava provides slightly more vitamin b6 (0.11 mg vs 0.04 mg).

Vitamina B12Latte più alto

Guava

0 µg

Latte

0.5 µg19% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Guava

2.0 mg

Latte

43.0 mg2% VG

Whole Milk (3.25% Fat) provides 43.0 mg vs 2.0 mg in Guava (+41.0 mg, +2050%).

PotassioGuava più alto

Guava

417 mg9% VG

Latte

132 mg3% VG

Guava provides 417 mg vs 132 mg in Whole Milk (3.25% Fat) (+285 mg, +216%).

CalcioLatte più alto

Guava

18.0 mg1% VG

Latte

113 mg9% VG

Whole Milk (3.25% Fat) provides 113 mg vs 18.0 mg in Guava (+95.0 mg, +528%).

FerroGuava più alto

Guava

0.26 mg1% VG

Latte

0.03 mg

Guava provides 0.26 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.23 mg, +767%).

MagnesioGuava più alto

Guava

22.0 mg5% VG

Latte

10.0 mg2% VG

Guava provides 22.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+12.0 mg, +120%).

FosforoLatte più alto

Guava

40.0 mg3% VG

Latte

84.0 mg7% VG

Whole Milk (3.25% Fat) provides 84.0 mg vs 40.0 mg in Guava (+44.0 mg, +110%).

ZincoLatte più alto

Guava

0.23 mg2% VG

Latte

0.37 mg3% VG

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.23 mg in Guava (+0.14 mg, +61%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Guava

0.27 g1% VG

Latte

1.9 g9% VG

Whole Milk (3.25% Fat) provides 1.9 g vs 0.27 g in Guava (+1.6 g, +589%).

Nutriente

Guava55 g (1 medium fruit (55 g))

Latte244 g (1 cup (244 g))

Macronutrienti6 nutrienti

Calorie (Energia)Latte più alto

Guava

37 kcal2% VG

Latte

149 kcal7% VG

Whole Milk (3.25% Fat) provides 149 kcal vs 37 kcal in Guava (+111 kcal, +298%).

ProteineLatte più alto

Guava

1.4 g3% VG

Latte

7.7 g15% VG

Whole Milk (3.25% Fat) provides 7.7 g vs 1.4 g in Guava (+6.3 g, +448%).

CarboidratiLatte più alto

Guava

7.9 g3% VG

Latte

11.7 g4% VG

Whole Milk (3.25% Fat) provides 11.7 g vs 7.9 g in Guava (+3.8 g, +49%).

Fibra AlimentareGuava più alto

Guava

3.0 g11% VG

Latte

0 g

Guava has higher dietary fiber (3.0 g vs 0 g).

Grassi TotaliLatte più alto

Guava

0.52 g1% VG

Latte

7.9 g10% VG

Whole Milk (3.25% Fat) provides 7.9 g vs 0.52 g in Guava (+7.4 g, +1418%).

ZuccheriLatte più alto

Guava

4.9 g10% VG

Latte

12.3 g25% VG

Whole Milk (3.25% Fat) provides 12.3 g vs 4.9 g in Guava (+7.4 g, +151%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Guava

126 mg140% VG

Latte

0 mg

Guava has higher vitamin c (126 mg vs 0 mg).

Vitamina ALatte più alto

Guava

17 µg2% VG

Latte

112 µg12% VG

Whole Milk (3.25% Fat) provides 112 µg vs 17 µg in Guava (+95 µg, +558%).

Vitamina DLatte più alto

Guava

0 µg

Latte

3.2 µg16% VG

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamina EGuava più alto

Guava

0.40 mg3% VG

Latte

0.17 mg1% VG

Guava provides 0.40 mg vs 0.17 mg in Whole Milk (3.25% Fat) (+0.23 mg, +135%).

Vitamina KGuava più alto

Guava

1.4 µg1% VG

Latte

0.7 µg1% VG

Guava provides 1.4 µg vs 0.7 µg in Whole Milk (3.25% Fat) (+0.7 µg, +95%).

Acido FolicoGuava più alto

Guava

27 µg7% VG

Latte

12 µg3% VG

Guava provides 27 µg vs 12 µg in Whole Milk (3.25% Fat) (+15 µg, +121%).

Vitamina B1 (Tiamina)Latte più alto

Guava

0.04 mg3% VG

Latte

0.11 mg9% VG

Whole Milk (3.25% Fat) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Latte più alto

Guava

0.02 mg2% VG

Latte

0.41 mg32% VG

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.02 mg in Guava (+0.39 mg, +1774%).

Vitamina B3 (Niacina)Guava più alto

Guava

0.60 mg4% VG

Latte

0.22 mg1% VG

Guava provides 0.60 mg vs 0.22 mg in Whole Milk (3.25% Fat) (+0.38 mg, +175%).

Vitamina B5Latte più alto

Guava

0.25 mg5% VG

Latte

0.91 mg18% VG

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.25 mg in Guava (+0.66 mg, +267%).

Vitamina B6Simile

Guava

0.06 mg4% VG

Latte

0.09 mg5% VG

Both Guava and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Latte più alto

Guava

0 µg

Latte

1.1 µg46% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Guava

1.1 mg

Latte

105 mg5% VG

Whole Milk (3.25% Fat) provides 105 mg vs 1.1 mg in Guava (+104 mg, +9438%).

PotassioLatte più alto

Guava

229 mg5% VG

Latte

322 mg7% VG

Whole Milk (3.25% Fat) provides 322 mg vs 229 mg in Guava (+92.7 mg, +40%).

CalcioLatte più alto

Guava

9.9 mg1% VG

Latte

276 mg21% VG

Whole Milk (3.25% Fat) provides 276 mg vs 9.9 mg in Guava (+266 mg, +2685%).

FerroGuava più alto

Guava

0.14 mg1% VG

Latte

0.07 mg

Guava provides slightly more iron (0.14 mg vs 0.07 mg).

MagnesioLatte più alto

Guava

12.1 mg3% VG

Latte

24.4 mg6% VG

Whole Milk (3.25% Fat) provides 24.4 mg vs 12.1 mg in Guava (+12.3 mg, +102%).

FosforoLatte più alto

Guava

22.0 mg2% VG

Latte

205 mg16% VG

Whole Milk (3.25% Fat) provides 205 mg vs 22.0 mg in Guava (+183 mg, +832%).

ZincoLatte più alto

Guava

0.13 mg1% VG

Latte

0.90 mg8% VG

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.13 mg in Guava (+0.78 mg, +614%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Guava

0.15 g1% VG

Latte

4.5 g23% VG

Whole Milk (3.25% Fat) provides 4.5 g vs 0.15 g in Guava (+4.4 g, +2956%).

Nutriente

GuavaAmount per 100 kcal (147 g)

LatteAmount per 100 kcal (164 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Guava

100 kcal5% VG

Latte

100 kcal5% VG

Both Guava and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteineLatte più alto

Guava

3.7 g7% VG

Latte

5.2 g10% VG

Whole Milk (3.25% Fat) provides 5.2 g vs 3.7 g in Guava (+1.4 g, +38%).

CarboidratiGuava più alto

Guava

21.1 g8% VG

Latte

7.9 g3% VG

Guava provides 21.1 g vs 7.9 g in Whole Milk (3.25% Fat) (+13.2 g, +167%).

Fibra AlimentareGuava più alto

Guava

7.9 g28% VG

Latte

0 g

Guava has higher dietary fiber (7.9 g vs 0 g).

Grassi TotaliLatte più alto

Guava

1.4 g2% VG

Latte

5.3 g7% VG

Whole Milk (3.25% Fat) provides 5.3 g vs 1.4 g in Guava (+3.9 g, +282%).

ZuccheriGuava più alto

Guava

13.1 g26% VG

Latte

8.3 g17% VG

Guava provides 13.1 g vs 8.3 g in Whole Milk (3.25% Fat) (+4.8 g, +58%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Guava

336 mg373% VG

Latte

0 mg

Guava has higher vitamin c (336 mg vs 0 mg).

Vitamina ALatte più alto

Guava

46 µg5% VG

Latte

75 µg8% VG

Whole Milk (3.25% Fat) provides 75 µg vs 46 µg in Guava (+30 µg, +66%).

Vitamina DLatte più alto

Guava

0 µg

Latte

2.1 µg11% VG

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamina EGuava più alto

Guava

1.1 mg7% VG

Latte

0.11 mg1% VG

Guava provides 1.1 mg vs 0.11 mg in Whole Milk (3.25% Fat) (+0.96 mg, +835%).

Vitamina KGuava più alto

Guava

3.8 µg3% VG

Latte

0.5 µg

Guava provides 3.8 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+3.3 µg, +677%).

Acido FolicoGuava più alto

Guava

72 µg18% VG

Latte

8.2 µg2% VG

Guava provides 72 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+64 µg, +778%).

Vitamina B1 (Tiamina)Simile

Guava

0.10 mg8% VG

Latte

0.08 mg6% VG

Both Guava and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Latte più alto

Guava

0.06 mg5% VG

Latte

0.28 mg21% VG

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.06 mg in Guava (+0.22 mg, +371%).

Vitamina B3 (Niacina)Guava più alto

Guava

1.6 mg10% VG

Latte

0.15 mg1% VG

Guava provides 1.6 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+1.4 mg, +992%).

Vitamina B5Guava più alto

Guava

0.66 mg13% VG

Latte

0.61 mg12% VG

Guava provides 0.66 mg vs 0.61 mg in Whole Milk (3.25% Fat) (+0.05 mg, +8%).

Vitamina B6Guava più alto

Guava

0.16 mg10% VG

Latte

0.06 mg3% VG

Guava provides slightly more vitamin b6 (0.16 mg vs 0.06 mg).

Vitamina B12Latte più alto

Guava

0 µg

Latte

0.7 µg31% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Guava

2.9 mg

Latte

70.5 mg3% VG

Whole Milk (3.25% Fat) provides 70.5 mg vs 2.9 mg in Guava (+67.6 mg, +2299%).

PotassioGuava più alto

Guava

613 mg13% VG

Latte

216 mg5% VG

Guava provides 613 mg vs 216 mg in Whole Milk (3.25% Fat) (+397 mg, +183%).

CalcioLatte più alto

Guava

26.5 mg2% VG

Latte

185 mg14% VG

Whole Milk (3.25% Fat) provides 185 mg vs 26.5 mg in Guava (+159 mg, +600%).

FerroGuava più alto

Guava

0.38 mg2% VG

Latte

0.05 mg

Guava provides 0.38 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.33 mg, +677%).

MagnesioGuava più alto

Guava

32.3 mg8% VG

Latte

16.4 mg4% VG

Guava provides 32.3 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+15.9 mg, +97%).

FosforoLatte più alto

Guava

58.8 mg5% VG

Latte

138 mg11% VG

Whole Milk (3.25% Fat) provides 138 mg vs 58.8 mg in Guava (+79.0 mg, +134%).

ZincoLatte più alto

Guava

0.34 mg3% VG

Latte

0.61 mg6% VG

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.34 mg in Guava (+0.27 mg, +79%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Guava

0.40 g2% VG

Latte

3.1 g15% VG

Whole Milk (3.25% Fat) provides 3.1 g vs 0.40 g in Guava (+2.7 g, +669%).

Nutriente

GuavaNormalized to 300 kcal (441 g)

LatteNormalized to 300 kcal (492 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Guava

300 kcal15% VG

Latte

300 kcal15% VG

Both Guava and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteineLatte più alto

Guava

11.2 g22% VG

Latte

15.5 g31% VG

Whole Milk (3.25% Fat) provides 15.5 g vs 11.2 g in Guava (+4.3 g, +38%).

CarboidratiGuava più alto

Guava

63.2 g23% VG

Latte

23.6 g9% VG

Guava provides 63.2 g vs 23.6 g in Whole Milk (3.25% Fat) (+39.5 g, +167%).

Fibra AlimentareGuava più alto

Guava

23.8 g85% VG

Latte

0 g

Guava has higher dietary fiber (23.8 g vs 0 g).

Grassi TotaliLatte più alto

Guava

4.2 g5% VG

Latte

16.0 g21% VG

Whole Milk (3.25% Fat) provides 16.0 g vs 4.2 g in Guava (+11.8 g, +282%).

ZuccheriGuava più alto

Guava

39.3 g79% VG

Latte

24.8 g50% VG

Guava provides 39.3 g vs 24.8 g in Whole Milk (3.25% Fat) (+14.5 g, +58%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Guava

1,007 mg1119% VG

Latte

0 mg

Guava has higher vitamin c (1,007 mg vs 0 mg).

Vitamina ALatte più alto

Guava

137 µg15% VG

Latte

226 µg25% VG

Whole Milk (3.25% Fat) provides 226 µg vs 137 µg in Guava (+90 µg, +66%).

Vitamina DLatte più alto

Guava

0 µg

Latte

6.4 µg32% VG

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamina EGuava più alto

Guava

3.2 mg21% VG

Latte

0.34 mg2% VG

Guava provides 3.2 mg vs 0.34 mg in Whole Milk (3.25% Fat) (+2.9 mg, +835%).

Vitamina KGuava più alto

Guava

11 µg10% VG

Latte

1.5 µg1% VG

Guava provides 11 µg vs 1.5 µg in Whole Milk (3.25% Fat) (+10.0 µg, +677%).

Acido FolicoGuava più alto

Guava

216 µg54% VG

Latte

25 µg6% VG

Guava provides 216 µg vs 25 µg in Whole Milk (3.25% Fat) (+191 µg, +778%).

Vitamina B1 (Tiamina)Guava più alto

Guava

0.30 mg25% VG

Latte

0.23 mg19% VG

Guava provides 0.30 mg vs 0.23 mg in Whole Milk (3.25% Fat) (+0.07 mg, +31%).

Vitamina B2 (Riboflavina)Latte più alto

Guava

0.18 mg14% VG

Latte

0.83 mg64% VG

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.18 mg in Guava (+0.66 mg, +371%).

Vitamina B3 (Niacina)Guava più alto

Guava

4.8 mg30% VG

Latte

0.44 mg3% VG

Guava provides 4.8 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+4.3 mg, +992%).

Vitamina B5Guava più alto

Guava

2.0 mg40% VG

Latte

1.8 mg37% VG

Guava provides 2.0 mg vs 1.8 mg in Whole Milk (3.25% Fat) (+0.15 mg, +8%).

Vitamina B6Guava più alto

Guava

0.49 mg29% VG

Latte

0.18 mg10% VG

Guava provides 0.49 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.31 mg, +174%).

Vitamina B12Latte più alto

Guava

0 µg

Latte

2.2 µg92% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Guava

8.8 mg

Latte

212 mg9% VG

Whole Milk (3.25% Fat) provides 212 mg vs 8.8 mg in Guava (+203 mg, +2299%).

PotassioGuava più alto

Guava

1,839 mg39% VG

Latte

649 mg14% VG

Guava provides 1,839 mg vs 649 mg in Whole Milk (3.25% Fat) (+1,190 mg, +183%).

CalcioLatte più alto

Guava

79.4 mg6% VG

Latte

556 mg43% VG

Whole Milk (3.25% Fat) provides 556 mg vs 79.4 mg in Guava (+477 mg, +600%).

FerroGuava più alto

Guava

1.1 mg6% VG

Latte

0.15 mg1% VG

Guava provides 1.1 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+1.00 mg, +677%).

MagnesioGuava più alto

Guava

97.0 mg23% VG

Latte

49.2 mg12% VG

Guava provides 97.0 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+47.8 mg, +97%).

FosforoLatte più alto

Guava

176 mg14% VG

Latte

413 mg33% VG

Whole Milk (3.25% Fat) provides 413 mg vs 176 mg in Guava (+237 mg, +134%).

ZincoLatte più alto

Guava

1.0 mg9% VG

Latte

1.8 mg17% VG

Whole Milk (3.25% Fat) provides 1.8 mg vs 1.0 mg in Guava (+0.81 mg, +79%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Guava

1.2 g6% VG

Latte

9.2 g46% VG

Whole Milk (3.25% Fat) provides 9.2 g vs 1.2 g in Guava (+8.0 g, +669%).

Guava vs Latte

Guava

Latte

Nutritional Takeaways

Riepilogo del Confronto