Side-by-Side Comparison

Banana vs Whole Milk (3.25% Fat)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Banana

89Calories

1.1Protein

2.6Fiber

8.7Vit C

View Details

Clean fresh glass of pure white milk on neutral studio surface

dairy

Whole Milk (3.25% Fat)

61Calories

3.1Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-31%

Whole Milk (3.25% Fat)

Whole Milk (3.25% Fat) has fewer calories (energy) (61 kcal vs 89 kcal, 28 kcal less).

Higher Protein

+189%

Whole Milk (3.25% Fat)

Whole Milk (3.25% Fat) provides 3.2 g vs 1.1 g in Banana (+2.1 g, +189%).

Higher Dietary Fiber

Banana

Banana provides 2.6 g vs 0 g in Whole Milk (3.25% Fat) (+2.6 g).

Higher Vitamin C

Banana

Banana provides 8.7 mg vs 0 mg in Whole Milk (3.25% Fat) (+8.7 mg).

Comparing per 100 g standard edible portion.

Nutrient

Banana100 g edible portion

Whole Milk (3.25% Fat)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Banana higher

Banana

89 kcal4% DV

Whole Milk (3.25% Fat)

61 kcal3% DV

Banana provides 89 kcal vs 61 kcal in Whole Milk (3.25% Fat) (+28 kcal, +46%).

ProteinWhole Milk (3.25% Fat) higher

Banana

1.1 g2% DV

Whole Milk (3.25% Fat)

3.2 g6% DV

Whole Milk (3.25% Fat) provides 3.2 g vs 1.1 g in Banana (+2.1 g, +189%).

CarbohydratesBanana higher

Banana

22.8 g8% DV

Whole Milk (3.25% Fat)

4.8 g2% DV

Banana provides 22.8 g vs 4.8 g in Whole Milk (3.25% Fat) (+18.0 g, +376%).

Dietary FiberBanana higher

Banana

2.6 g9% DV

Whole Milk (3.25% Fat)

0 g

Banana has higher dietary fiber (2.6 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Banana

0.33 g

Whole Milk (3.25% Fat)

3.3 g4% DV

Whole Milk (3.25% Fat) provides 3.3 g vs 0.33 g in Banana (+2.9 g, +885%).

Total SugarsBanana higher

Banana

12.2 g24% DV

Whole Milk (3.25% Fat)

5.1 g10% DV

Banana provides 12.2 g vs 5.1 g in Whole Milk (3.25% Fat) (+7.2 g, +142%).

Vitamins12 nutrients

Vitamin CBanana higher

Banana

8.7 mg10% DV

Whole Milk (3.25% Fat)

0 mg

Banana has higher vitamin c (8.7 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Banana

3.0 µg

Whole Milk (3.25% Fat)

46 µg5% DV

Whole Milk (3.25% Fat) provides 46 µg vs 3.0 µg in Banana (+43 µg, +1433%).

Vitamin DWhole Milk (3.25% Fat) higher

Banana

0 µg

Whole Milk (3.25% Fat)

1.3 µg7% DV

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamin ESimilar

Banana

0.10 mg1% DV

Whole Milk (3.25% Fat)

0.07 mg

Both Banana and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.10 mg).

Vitamin KBanana higher

Banana

0.5 µg

Whole Milk (3.25% Fat)

0.3 µg

Banana provides 0.5 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+0.2 µg, +67%).

Folate (DFE)Banana higher

Banana

20 µg5% DV

Whole Milk (3.25% Fat)

5.0 µg1% DV

Banana provides 20 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+15 µg, +300%).

Thiamin (Vitamin B1)Similar

Banana

0.03 mg3% DV

Whole Milk (3.25% Fat)

0.05 mg4% DV

Both Banana and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Banana

0.07 mg6% DV

Whole Milk (3.25% Fat)

0.17 mg13% DV

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.07 mg).

Niacin (Vitamin B3)Banana higher

Banana

0.67 mg4% DV

Whole Milk (3.25% Fat)

0.09 mg1% DV

Banana provides 0.67 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.58 mg, +647%).

Pantothenic Acid (B5)Similar

Banana

0.33 mg7% DV

Whole Milk (3.25% Fat)

0.37 mg7% DV

Both Banana and Whole Milk (3.25% Fat) provide similar amounts of pantothenic acid (b5) (0.33 mg).

Vitamin B6Banana higher

Banana

0.37 mg22% DV

Whole Milk (3.25% Fat)

0.04 mg2% DV

Banana provides 0.37 mg vs 0.04 mg in Whole Milk (3.25% Fat) (+0.33 mg, +919%).

Vitamin B12Whole Milk (3.25% Fat) higher

Banana

0 µg

Whole Milk (3.25% Fat)

0.5 µg19% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Banana

1.0 mg

Whole Milk (3.25% Fat)

43.0 mg2% DV

Whole Milk (3.25% Fat) provides 43.0 mg vs 1.0 mg in Banana (+42.0 mg, +4200%).

PotassiumBanana higher

Banana

358 mg8% DV

Whole Milk (3.25% Fat)

132 mg3% DV

Banana provides 358 mg vs 132 mg in Whole Milk (3.25% Fat) (+226 mg, +171%).

CalciumWhole Milk (3.25% Fat) higher

Banana

5.0 mg

Whole Milk (3.25% Fat)

113 mg9% DV

Whole Milk (3.25% Fat) provides 113 mg vs 5.0 mg in Banana (+108 mg, +2160%).

IronBanana higher

Banana

0.26 mg1% DV

Whole Milk (3.25% Fat)

0.03 mg

Banana provides 0.26 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.23 mg, +767%).

MagnesiumBanana higher

Banana

27.0 mg6% DV

Whole Milk (3.25% Fat)

10.0 mg2% DV

Banana provides 27.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+17.0 mg, +170%).

PhosphorusWhole Milk (3.25% Fat) higher

Banana

22.0 mg2% DV

Whole Milk (3.25% Fat)

84.0 mg7% DV

Whole Milk (3.25% Fat) provides 84.0 mg vs 22.0 mg in Banana (+62.0 mg, +282%).

ZincWhole Milk (3.25% Fat) higher

Banana

0.15 mg1% DV

Whole Milk (3.25% Fat)

0.37 mg3% DV

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.15 mg in Banana (+0.22 mg, +147%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Banana

0.11 g1% DV

Whole Milk (3.25% Fat)

1.9 g9% DV

Whole Milk (3.25% Fat) provides 1.9 g vs 0.11 g in Banana (+1.7 g, +1561%).

Nutrient

Banana118 g (1 medium banana (118 g))

Whole Milk (3.25% Fat)244 g (1 cup (244 g))

Macronutrients6 nutrients

Calories (Energy)Whole Milk (3.25% Fat) higher

Banana

105 kcal5% DV

Whole Milk (3.25% Fat)

149 kcal7% DV

Whole Milk (3.25% Fat) provides 149 kcal vs 105 kcal in Banana (+44 kcal, +42%).

ProteinWhole Milk (3.25% Fat) higher

Banana

1.3 g3% DV

Whole Milk (3.25% Fat)

7.7 g15% DV

Whole Milk (3.25% Fat) provides 7.7 g vs 1.3 g in Banana (+6.4 g, +498%).

CarbohydratesBanana higher

Banana

27.0 g10% DV

Whole Milk (3.25% Fat)

11.7 g4% DV

Banana provides 27.0 g vs 11.7 g in Whole Milk (3.25% Fat) (+15.2 g, +130%).

Dietary FiberBanana higher

Banana

3.1 g11% DV

Whole Milk (3.25% Fat)

0 g

Banana has higher dietary fiber (3.1 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Banana

0.39 g

Whole Milk (3.25% Fat)

7.9 g10% DV

Whole Milk (3.25% Fat) provides 7.9 g vs 0.39 g in Banana (+7.5 g, +1936%).

Total SugarsBanana higher

Banana

14.4 g29% DV

Whole Milk (3.25% Fat)

12.3 g25% DV

Banana provides 14.4 g vs 12.3 g in Whole Milk (3.25% Fat) (+2.1 g, +17%).

Vitamins12 nutrients

Vitamin CBanana higher

Banana

10.3 mg11% DV

Whole Milk (3.25% Fat)

0 mg

Banana has higher vitamin c (10.3 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Banana

3.5 µg

Whole Milk (3.25% Fat)

112 µg12% DV

Whole Milk (3.25% Fat) provides 112 µg vs 3.5 µg in Banana (+109 µg, +3071%).

Vitamin DWhole Milk (3.25% Fat) higher

Banana

0 µg

Whole Milk (3.25% Fat)

3.2 µg16% DV

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamin EWhole Milk (3.25% Fat) higher

Banana

0.12 mg1% DV

Whole Milk (3.25% Fat)

0.17 mg1% DV

Whole Milk (3.25% Fat) provides slightly more vitamin e (0.17 mg vs 0.12 mg).

Vitamin KWhole Milk (3.25% Fat) higher

Banana

0.6 µg

Whole Milk (3.25% Fat)

0.7 µg1% DV

Whole Milk (3.25% Fat) provides 0.7 µg vs 0.6 µg in Banana (+0.1 µg, +24%).

Folate (DFE)Banana higher

Banana

24 µg6% DV

Whole Milk (3.25% Fat)

12 µg3% DV

Banana provides 24 µg vs 12 µg in Whole Milk (3.25% Fat) (+11 µg, +93%).

Thiamin (Vitamin B1)Whole Milk (3.25% Fat) higher

Banana

0.04 mg3% DV

Whole Milk (3.25% Fat)

0.11 mg9% DV

Whole Milk (3.25% Fat) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Banana

0.09 mg7% DV

Whole Milk (3.25% Fat)

0.41 mg32% DV

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.09 mg in Banana (+0.33 mg, +379%).

Niacin (Vitamin B3)Banana higher

Banana

0.78 mg5% DV

Whole Milk (3.25% Fat)

0.22 mg1% DV

Banana provides 0.78 mg vs 0.22 mg in Whole Milk (3.25% Fat) (+0.57 mg, +261%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Banana

0.39 mg8% DV

Whole Milk (3.25% Fat)

0.91 mg18% DV

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.39 mg in Banana (+0.52 mg, +131%).

Vitamin B6Banana higher

Banana

0.43 mg25% DV

Whole Milk (3.25% Fat)

0.09 mg5% DV

Banana provides 0.43 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.35 mg, +393%).

Vitamin B12Whole Milk (3.25% Fat) higher

Banana

0 µg

Whole Milk (3.25% Fat)

1.1 µg46% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Banana

1.2 mg

Whole Milk (3.25% Fat)

105 mg5% DV

Whole Milk (3.25% Fat) provides 105 mg vs 1.2 mg in Banana (+104 mg, +8792%).

PotassiumBanana higher

Banana

422 mg9% DV

Whole Milk (3.25% Fat)

322 mg7% DV

Banana provides 422 mg vs 322 mg in Whole Milk (3.25% Fat) (+100 mg, +31%).

CalciumWhole Milk (3.25% Fat) higher

Banana

5.9 mg

Whole Milk (3.25% Fat)

276 mg21% DV

Whole Milk (3.25% Fat) provides 276 mg vs 5.9 mg in Banana (+270 mg, +4573%).

IronBanana higher

Banana

0.31 mg2% DV

Whole Milk (3.25% Fat)

0.07 mg

Banana provides 0.31 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.23 mg, +319%).

MagnesiumBanana higher

Banana

31.9 mg8% DV

Whole Milk (3.25% Fat)

24.4 mg6% DV

Banana provides 31.9 mg vs 24.4 mg in Whole Milk (3.25% Fat) (+7.5 mg, +31%).

PhosphorusWhole Milk (3.25% Fat) higher

Banana

26.0 mg2% DV

Whole Milk (3.25% Fat)

205 mg16% DV

Whole Milk (3.25% Fat) provides 205 mg vs 26.0 mg in Banana (+179 mg, +690%).

ZincWhole Milk (3.25% Fat) higher

Banana

0.18 mg2% DV

Whole Milk (3.25% Fat)

0.90 mg8% DV

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.18 mg in Banana (+0.73 mg, +410%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Banana

0.13 g1% DV

Whole Milk (3.25% Fat)

4.5 g23% DV

Whole Milk (3.25% Fat) provides 4.5 g vs 0.13 g in Banana (+4.4 g, +3334%).

Nutrient

BananaAmount per 100 kcal (112 g)

Whole Milk (3.25% Fat)Amount per 100 kcal (164 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Banana

100 kcal5% DV

Whole Milk (3.25% Fat)

100 kcal5% DV

Both Banana and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteinWhole Milk (3.25% Fat) higher

Banana

1.2 g2% DV

Whole Milk (3.25% Fat)

5.2 g10% DV

Whole Milk (3.25% Fat) provides 5.2 g vs 1.2 g in Banana (+3.9 g, +323%).

CarbohydratesBanana higher

Banana

25.6 g9% DV

Whole Milk (3.25% Fat)

7.9 g3% DV

Banana provides 25.6 g vs 7.9 g in Whole Milk (3.25% Fat) (+17.7 g, +225%).

Dietary FiberBanana higher

Banana

2.9 g10% DV

Whole Milk (3.25% Fat)

0 g

Banana has higher dietary fiber (2.9 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Banana

0.37 g

Whole Milk (3.25% Fat)

5.3 g7% DV

Whole Milk (3.25% Fat) provides 5.3 g vs 0.37 g in Banana (+5.0 g, +1342%).

Total SugarsBanana higher

Banana

13.7 g27% DV

Whole Milk (3.25% Fat)

8.3 g17% DV

Banana provides 13.7 g vs 8.3 g in Whole Milk (3.25% Fat) (+5.4 g, +65%).

Vitamins12 nutrients

Vitamin CBanana higher

Banana

9.7 mg11% DV

Whole Milk (3.25% Fat)

0 mg

Banana has higher vitamin c (9.7 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Banana

3.4 µg

Whole Milk (3.25% Fat)

75 µg8% DV

Whole Milk (3.25% Fat) provides 75 µg vs 3.4 µg in Banana (+72 µg, +2145%).

Vitamin DWhole Milk (3.25% Fat) higher

Banana

0 µg

Whole Milk (3.25% Fat)

2.1 µg11% DV

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamin ESimilar

Banana

0.11 mg1% DV

Whole Milk (3.25% Fat)

0.11 mg1% DV

Both Banana and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.11 mg).

Vitamin KBanana higher

Banana

0.6 µg

Whole Milk (3.25% Fat)

0.5 µg

Banana provides 0.6 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+0.1 µg, +14%).

Folate (DFE)Banana higher

Banana

22 µg6% DV

Whole Milk (3.25% Fat)

8.2 µg2% DV

Banana provides 22 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+14 µg, +173%).

Thiamin (Vitamin B1)Similar

Banana

0.03 mg3% DV

Whole Milk (3.25% Fat)

0.08 mg6% DV

Both Banana and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Banana

0.08 mg6% DV

Whole Milk (3.25% Fat)

0.28 mg21% DV

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.08 mg in Banana (+0.20 mg, +239%).

Niacin (Vitamin B3)Banana higher

Banana

0.74 mg5% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

Banana provides 0.74 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.60 mg, +410%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Banana

0.37 mg7% DV

Whole Milk (3.25% Fat)

0.61 mg12% DV

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.37 mg in Banana (+0.24 mg, +64%).

Vitamin B6Banana higher

Banana

0.41 mg24% DV

Whole Milk (3.25% Fat)

0.06 mg3% DV

Banana provides 0.41 mg vs 0.06 mg in Whole Milk (3.25% Fat) (+0.35 mg, +596%).

Vitamin B12Whole Milk (3.25% Fat) higher

Banana

0 µg

Whole Milk (3.25% Fat)

0.7 µg31% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Banana

1.1 mg

Whole Milk (3.25% Fat)

70.5 mg3% DV

Whole Milk (3.25% Fat) provides 70.5 mg vs 1.1 mg in Banana (+69.4 mg, +6196%).

PotassiumBanana higher

Banana

401 mg9% DV

Whole Milk (3.25% Fat)

216 mg5% DV

Banana provides 401 mg vs 216 mg in Whole Milk (3.25% Fat) (+184 mg, +85%).

CalciumWhole Milk (3.25% Fat) higher

Banana

5.6 mg

Whole Milk (3.25% Fat)

185 mg14% DV

Whole Milk (3.25% Fat) provides 185 mg vs 5.6 mg in Banana (+180 mg, +3209%).

IronBanana higher

Banana

0.29 mg2% DV

Whole Milk (3.25% Fat)

0.05 mg

Banana provides 0.29 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.24 mg, +492%).

MagnesiumBanana higher

Banana

30.2 mg7% DV

Whole Milk (3.25% Fat)

16.4 mg4% DV

Banana provides 30.2 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+13.8 mg, +84%).

PhosphorusWhole Milk (3.25% Fat) higher

Banana

24.6 mg2% DV

Whole Milk (3.25% Fat)

138 mg11% DV

Whole Milk (3.25% Fat) provides 138 mg vs 24.6 mg in Banana (+113 mg, +459%).

ZincWhole Milk (3.25% Fat) higher

Banana

0.17 mg2% DV

Whole Milk (3.25% Fat)

0.61 mg6% DV

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.17 mg in Banana (+0.44 mg, +261%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Banana

0.13 g1% DV

Whole Milk (3.25% Fat)

3.1 g15% DV

Whole Milk (3.25% Fat) provides 3.1 g vs 0.13 g in Banana (+2.9 g, +2332%).

Nutrient

BananaNormalized to 300 kcal (337 g)

Whole Milk (3.25% Fat)Normalized to 300 kcal (492 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Banana

300 kcal15% DV

Whole Milk (3.25% Fat)

300 kcal15% DV

Both Banana and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteinWhole Milk (3.25% Fat) higher

Banana

3.7 g7% DV

Whole Milk (3.25% Fat)

15.5 g31% DV

Whole Milk (3.25% Fat) provides 15.5 g vs 3.7 g in Banana (+11.8 g, +322%).

CarbohydratesBanana higher

Banana

77.0 g28% DV

Whole Milk (3.25% Fat)

23.6 g9% DV

Banana provides 77.0 g vs 23.6 g in Whole Milk (3.25% Fat) (+53.4 g, +226%).

Dietary FiberBanana higher

Banana

8.8 g31% DV

Whole Milk (3.25% Fat)

0 g

Banana has higher dietary fiber (8.8 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Banana

1.1 g1% DV

Whole Milk (3.25% Fat)

16.0 g21% DV

Whole Milk (3.25% Fat) provides 16.0 g vs 1.1 g in Banana (+14.9 g, +1338%).

Total SugarsBanana higher

Banana

41.2 g82% DV

Whole Milk (3.25% Fat)

24.8 g50% DV

Banana provides 41.2 g vs 24.8 g in Whole Milk (3.25% Fat) (+16.4 g, +66%).

Vitamins12 nutrients

Vitamin CBanana higher

Banana

29.3 mg33% DV

Whole Milk (3.25% Fat)

0 mg

Banana has higher vitamin c (29.3 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Banana

10 µg1% DV

Whole Milk (3.25% Fat)

226 µg25% DV

Whole Milk (3.25% Fat) provides 226 µg vs 10 µg in Banana (+216 µg, +2139%).

Vitamin DWhole Milk (3.25% Fat) higher

Banana

0 µg

Whole Milk (3.25% Fat)

6.4 µg32% DV

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamin ESimilar

Banana

0.34 mg2% DV

Whole Milk (3.25% Fat)

0.34 mg2% DV

Both Banana and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.34 mg).

Vitamin KBanana higher

Banana

1.7 µg1% DV

Whole Milk (3.25% Fat)

1.5 µg1% DV

Banana provides 1.7 µg vs 1.5 µg in Whole Milk (3.25% Fat) (+0.2 µg, +14%).

Folate (DFE)Banana higher

Banana

67 µg17% DV

Whole Milk (3.25% Fat)

25 µg6% DV

Banana provides 67 µg vs 25 µg in Whole Milk (3.25% Fat) (+43 µg, +174%).

Thiamin (Vitamin B1)Whole Milk (3.25% Fat) higher

Banana

0.10 mg9% DV

Whole Milk (3.25% Fat)

0.23 mg19% DV

Whole Milk (3.25% Fat) provides 0.23 mg vs 0.10 mg in Banana (+0.12 mg, +117%).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Banana

0.25 mg19% DV

Whole Milk (3.25% Fat)

0.83 mg64% DV

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.25 mg in Banana (+0.59 mg, +238%).

Niacin (Vitamin B3)Banana higher

Banana

2.2 mg14% DV

Whole Milk (3.25% Fat)

0.44 mg3% DV

Banana provides 2.2 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+1.8 mg, +412%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Banana

1.1 mg23% DV

Whole Milk (3.25% Fat)

1.8 mg37% DV

Whole Milk (3.25% Fat) provides 1.8 mg vs 1.1 mg in Banana (+0.71 mg, +63%).

Vitamin B6Banana higher

Banana

1.2 mg73% DV

Whole Milk (3.25% Fat)

0.18 mg10% DV

Banana provides 1.2 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+1.1 mg, +598%).

Vitamin B12Whole Milk (3.25% Fat) higher

Banana

0 µg

Whole Milk (3.25% Fat)

2.2 µg92% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Banana

3.4 mg

Whole Milk (3.25% Fat)

212 mg9% DV

Whole Milk (3.25% Fat) provides 212 mg vs 3.4 mg in Banana (+208 mg, +6178%).

PotassiumBanana higher

Banana

1,206 mg26% DV

Whole Milk (3.25% Fat)

649 mg14% DV

Banana provides 1,206 mg vs 649 mg in Whole Milk (3.25% Fat) (+557 mg, +86%).

CalciumWhole Milk (3.25% Fat) higher

Banana

16.9 mg1% DV

Whole Milk (3.25% Fat)

556 mg43% DV

Whole Milk (3.25% Fat) provides 556 mg vs 16.9 mg in Banana (+539 mg, +3199%).

IronBanana higher

Banana

0.88 mg5% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

Banana provides 0.88 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.73 mg, +494%).

MagnesiumBanana higher

Banana

91.0 mg22% DV

Whole Milk (3.25% Fat)

49.2 mg12% DV

Banana provides 91.0 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+41.8 mg, +85%).

PhosphorusWhole Milk (3.25% Fat) higher

Banana

74.1 mg6% DV

Whole Milk (3.25% Fat)

413 mg33% DV

Whole Milk (3.25% Fat) provides 413 mg vs 74.1 mg in Banana (+339 mg, +457%).

ZincWhole Milk (3.25% Fat) higher

Banana

0.51 mg5% DV

Whole Milk (3.25% Fat)

1.8 mg17% DV

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.51 mg in Banana (+1.3 mg, +260%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Banana

0.38 g2% DV

Whole Milk (3.25% Fat)

9.2 g46% DV

Whole Milk (3.25% Fat) provides 9.2 g vs 0.38 g in Banana (+8.8 g, +2325%).

Banana vs Whole Milk (3.25% Fat)

Banana

Whole Milk (3.25% Fat)

Nutritional Takeaways

Comparison Summary