バナナ vs 牛乳
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Whole Milk (3.25% Fat) has fewer calories (energy) (61 kcal vs 89 kcal, 28 kcal less).
Whole Milk (3.25% Fat) provides 3.2 g vs 1.1 g in Banana (+2.1 g, +189%).
Banana provides 2.6 g vs 0 g in Whole Milk (3.25% Fat) (+2.6 g).
Banana provides 8.7 mg vs 0 mg in Whole Milk (3.25% Fat) (+8.7 mg).
三大栄養素6 項目
Banana provides 89 kcal vs 61 kcal in Whole Milk (3.25% Fat) (+28 kcal, +46%).
Whole Milk (3.25% Fat) provides 3.2 g vs 1.1 g in Banana (+2.1 g, +189%).
Banana provides 22.8 g vs 4.8 g in Whole Milk (3.25% Fat) (+18.0 g, +376%).
Banana has higher dietary fiber (2.6 g vs 0 g).
Whole Milk (3.25% Fat) provides 3.3 g vs 0.33 g in Banana (+2.9 g, +885%).
Banana provides 12.2 g vs 5.1 g in Whole Milk (3.25% Fat) (+7.2 g, +142%).
ビタミン12 項目
Banana has higher vitamin c (8.7 mg vs 0 mg).
Whole Milk (3.25% Fat) provides 46 µg vs 3.0 µg in Banana (+43 µg, +1433%).
Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).
Both Banana and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.10 mg).
Banana provides 0.5 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+0.2 µg, +67%).
Banana provides 20 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+15 µg, +300%).
Both Banana and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.07 mg).
Banana provides 0.67 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.58 mg, +647%).
Both Banana and Whole Milk (3.25% Fat) provide similar amounts of pantothenic acid (b5) (0.33 mg).
Banana provides 0.37 mg vs 0.04 mg in Whole Milk (3.25% Fat) (+0.33 mg, +919%).
Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).
ミネラル7 項目
Whole Milk (3.25% Fat) provides 43.0 mg vs 1.0 mg in Banana (+42.0 mg, +4200%).
Banana provides 358 mg vs 132 mg in Whole Milk (3.25% Fat) (+226 mg, +171%).
Whole Milk (3.25% Fat) provides 113 mg vs 5.0 mg in Banana (+108 mg, +2160%).
Banana provides 0.26 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.23 mg, +767%).
Banana provides 27.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+17.0 mg, +170%).
Whole Milk (3.25% Fat) provides 84.0 mg vs 22.0 mg in Banana (+62.0 mg, +282%).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.15 mg in Banana (+0.22 mg, +147%).
脂質1 項目
Whole Milk (3.25% Fat) provides 1.9 g vs 0.11 g in Banana (+1.7 g, +1561%).