Raw · fruits
Guava
228 mg/ 100g
68 kcal
Why this result?
Guava provides 228 mg of vitamin c per 100 g (+228 mg vs Whole Milk (3.25% Fat)).
What can I eat instead of Whole Milk (3.25% Fat)?
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Baseline Food
Full Nutrition DetailsWhole Milk (3.25% Fat)
61 kcal •3.15g protein •0g fiber •0mg vitamin C (per 100g)
Smart Alternatives
Find alternatives to Whole Milk (3.25% Fat)
Discover ranked food alternatives to Whole Milk (3.25% Fat) based on protein, fiber, or vitamins.
Raw · fruits
Orange
53.2 mg/ 100g
47 kcal
Why this result?
Orange provides 53.2 mg of vitamin c per 100 g (+53.2 mg vs Whole Milk (3.25% Fat)).
Raw · vegetables
Red Bell Pepper
128 mg/ 100g
31 kcal
Why this result?
Red Bell Pepper provides 128 mg of vitamin c per 100 g (+128 mg vs Whole Milk (3.25% Fat)).
Raw · fruits
Kiwi (Kiwifruit)
92.7 mg/ 100g
61 kcal
Why this result?
Kiwi (Kiwifruit) provides 92.7 mg of vitamin c per 100 g (+92.7 mg vs Whole Milk (3.25% Fat)).