Raw · fruits
Orange
53.2 mg/ 100g
47 kcal
Why this result?
Orange provides approximately 706% more vitamin c per 100 g (53.2 mg vs 6.6 mg in Peaches & Nectarines).
raw · edible portion89% yield
Peaches & Nectarines
Peach / Nectarine / Aadu
Prunus persica
Juicy summer stone fruits offering dietary fiber, beta-carotene, vitamin C, and gentle natural sweetness.
ENERGY39kcal / 100g
PROTEIN0.91grams
FIBER1.5grams
CARBS9.5grams
FAT0.25grams
SERVING SIZE BASIS100 g edible portion
Looking for healthy substitutes?Discover ranked food alternatives to Peaches & Nectarines based on protein, fiber, or calories.
Explore Swaps →STANDOUT MICRONUTRIENTS
All Nutrients →Notable Nutrients in Peaches & Nectarines
Key vitamins and minerals meeting high percentages of daily recommended intake
Smart Alternatives
Find alternatives to Peaches & Nectarines
Discover ranked food alternatives to Peaches & Nectarines based on protein, fiber, or vitamins.
Raw · fruits
Strawberries
58.8 mg/ 100g
32 kcal
Why this result?
Strawberries provides approximately 791% more vitamin c per 100 g (58.8 mg vs 6.6 mg in Peaches & Nectarines).
Raw · fruits
Papaya
60.9 mg/ 100g
43 kcal
Why this result?
Papaya provides approximately 823% more vitamin c per 100 g (60.9 mg vs 6.6 mg in Peaches & Nectarines).
Raw · fruits
Lemon
53.0 mg/ 100g
29 kcal
Why this result?
Lemon provides approximately 703% more vitamin c per 100 g (53.0 mg vs 6.6 mg in Peaches & Nectarines).
NUTRITION COMPARISONS
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Laboratory assayed values from published composition records
/ 100g
Nutrition Facts
/ 100gNutrition Breakdown
Per 100g Edible Portion
Macronutrients
| Macronutrients | Amount | % Daily Value* |
|---|---|---|
| Calories (Energy) | 39kcal | |
| Protein | 0.91g | |
| Carbohydrates | 9.5g | |
| Dietary Fiber | 1.5g | |
| Total Fat | 0.25g | |
| Saturated Fat | 0.02g | |
| Total Sugars | 8.4g | |
| Sodium | 0mg |
Vitamins
| Vitamins | Amount | % Daily Value* |
|---|---|---|
Vitamin CAscorbic Acid | 6.6mg | |
Vitamin A (RAE)Retinol & Carotenoids | 16µg | |
Vitamin DCholecalciferol / Ergocalciferol | - | - |
Vitamin EAlpha-tocopherol | 0.73mg | |
Vitamin KPhylloquinone & Menaquinones | 2.6µg | |
Folate (DFE)Vitamin B9 | 4.0µg | |
| 0.02mg | ||
| 0.03mg | ||
| 0.81mg | ||
| 0.15mg | ||
Vitamin B6Pyridoxal 5-phosphate | 0.03mg | |
Vitamin B12Cobalamin | 0µg |
Frequently Asked Questions about Peaches & Nectarines
Expert-verified answers to common nutritional and dietary questions
How many calories and carbs are in Peaches & Nectarines?
A 100-gram serving of Peaches & Nectarines contains 39 calories, 9.5g of total carbohydrates, and 1.5g of dietary fiber (yielding approx. 8.0g net carbs). By portion: 100 g contains approximately 39 calories; 1 medium peach (150 g) contains approximately 59 calories; 1 cup sliced (154 g) contains approximately 60 calories.
What are the standout vitamins and health benefits of Peaches & Nectarines?
Peaches & Nectarines is particularly high in Total Sugars (17% Daily Value), Vitamin C (7% Daily Value), Vitamin E (5% Daily Value), Niacin (Vitamin B3) (5% Daily Value). Juicy summer stone fruits offering dietary fiber, beta-carotene, vitamin C, and gentle natural sweetness.
What are good healthy substitutes for Peaches & Nectarines?
Popular and nutritionally verified alternatives to Peaches & Nectarines include Guava, Orange, Amla (Indian Gooseberry). You can explore customized swaps ranked by protein, fiber, or vitamins using our smart replacement tool.
Is Peaches & Nectarines suitable for low-carb, keto, or vegan diets?
Peaches & Nectarines is naturally vegan, vegetarian, gluten free, dairy free. With 39 calories and 1.5g of fiber per 100g, it fits well into healthy balanced, plant-based, and calorie-conscious meal plans.
Verified Data Source
USDA FoodData Central
DatasetFoundation Foods / SR Legacy
Record Identifier#169918
Preparation Stateraw
Standard Basis100g edible portion
Values reflect assayed composite laboratory samples from published public food tables. Naturally occurring nutrients vary by harvest variety and culinary preparation.
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