Side-by-Side Comparison

Amla (Indian Gooseberry) vs Peaches & Nectarines

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Fresh translucent green amla berries on clean studio ceramic surface

fruits

Amla (Indian Gooseberry)

44Calories

0.9Protein

4.3Fiber

478.0Vit C

View Details

Ripe velvet-skinned peach sliced open showing juicy golden stone fruit flesh

fruits

Peaches & Nectarines

39Calories

0.9Protein

1.5Fiber

6.6Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-11%

Peaches & Nectarines

Peaches & Nectarines has fewer calories (energy) (39 kcal vs 44 kcal, 5 kcal less).

Higher Protein

+3%

Similar Concentration

Both provide similar protein (0.91 g vs 0.88 g).

Higher Dietary Fiber

+187%

Amla (Indian Gooseberry)

Amla (Indian Gooseberry) provides 4.3 g vs 1.5 g in Peaches & Nectarines (+2.8 g, +187%).

Higher Vitamin C

+7142%

Amla (Indian Gooseberry)

Amla (Indian Gooseberry) provides 478 mg vs 6.6 mg in Peaches & Nectarines (+471 mg, +7142%).

Comparing per 100 g standard edible portion.

Nutrient

Amla (Indian Gooseberry)100 g edible portion

Peaches & Nectarines100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

44 kcal2% DV

Peaches & Nectarines

39 kcal2% DV

Amla (Indian Gooseberry) provides 44 kcal vs 39 kcal in Peaches & Nectarines (+5 kcal, +13%).

ProteinSimilar

Amla (Indian Gooseberry)

0.88 g2% DV

Peaches & Nectarines

0.91 g2% DV

Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of protein (0.88 g).

CarbohydratesAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

10.2 g4% DV

Peaches & Nectarines

9.5 g3% DV

Amla (Indian Gooseberry) provides 10.2 g vs 9.5 g in Peaches & Nectarines (+0.64 g, +7%).

Dietary FiberAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

4.3 g15% DV

Peaches & Nectarines

1.5 g5% DV

Amla (Indian Gooseberry) provides 4.3 g vs 1.5 g in Peaches & Nectarines (+2.8 g, +187%).

Total FatAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.58 g1% DV

Peaches & Nectarines

0.25 g

Amla (Indian Gooseberry) provides 0.58 g vs 0.25 g in Peaches & Nectarines (+0.33 g, +132%).

Total SugarsPeaches & Nectarines higher

Amla (Indian Gooseberry)

4.2 g8% DV

Peaches & Nectarines

8.4 g17% DV

Peaches & Nectarines provides 8.4 g vs 4.2 g in Amla (Indian Gooseberry) (+4.2 g, +100%).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

478 mg531% DV

Peaches & Nectarines

6.6 mg7% DV

Amla (Indian Gooseberry) provides 478 mg vs 6.6 mg in Peaches & Nectarines (+471 mg, +7142%).

Vitamin A (RAE)Peaches & Nectarines higher

Amla (Indian Gooseberry)

15 µg2% DV

Peaches & Nectarines

16 µg2% DV

Peaches & Nectarines provides 16 µg vs 15 µg in Amla (Indian Gooseberry) (+1.0 µg, +7%).

Vitamin DSimilar

Amla (Indian Gooseberry)

0 µg

Peaches & Nectarines

0 µg

Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamin EPeaches & Nectarines higher

Amla (Indian Gooseberry)

0.16 mg1% DV

Peaches & Nectarines

0.73 mg5% DV

Peaches & Nectarines provides 0.73 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.57 mg, +356%).

Vitamin KPeaches & Nectarines higher

Amla (Indian Gooseberry)

0.5 µg

Peaches & Nectarines

2.6 µg2% DV

Peaches & Nectarines provides 2.6 µg vs 0.5 µg in Amla (Indian Gooseberry) (+2.1 µg, +420%).

Folate (DFE)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

6.0 µg2% DV

Peaches & Nectarines

4.0 µg1% DV

Amla (Indian Gooseberry) provides 6.0 µg vs 4.0 µg in Peaches & Nectarines (+2.0 µg, +50%).

Thiamin (Vitamin B1)Similar

Amla (Indian Gooseberry)

0.04 mg3% DV

Peaches & Nectarines

0.02 mg2% DV

Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Amla (Indian Gooseberry)

0.05 mg4% DV

Peaches & Nectarines

0.03 mg2% DV

Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Peaches & Nectarines higher

Amla (Indian Gooseberry)

0.30 mg2% DV

Peaches & Nectarines

0.81 mg5% DV

Peaches & Nectarines provides 0.81 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.51 mg, +169%).

Pantothenic Acid (B5)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.28 mg6% DV

Peaches & Nectarines

0.15 mg3% DV

Amla (Indian Gooseberry) provides 0.28 mg vs 0.15 mg in Peaches & Nectarines (+0.13 mg, +83%).

Vitamin B6Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.08 mg5% DV

Peaches & Nectarines

0.03 mg1% DV

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).

Vitamin B12Similar

Amla (Indian Gooseberry)

0 µg

Peaches & Nectarines

0 µg

Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1.0 mg

Peaches & Nectarines

0 mg

Amla (Indian Gooseberry) has higher sodium (1.0 mg vs 0 mg).

PotassiumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

198 mg4% DV

Peaches & Nectarines

190 mg4% DV

Amla (Indian Gooseberry) provides 198 mg vs 190 mg in Peaches & Nectarines (+8.0 mg, +4%).

CalciumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

25.0 mg2% DV

Peaches & Nectarines

6.0 mg

Amla (Indian Gooseberry) provides 25.0 mg vs 6.0 mg in Peaches & Nectarines (+19.0 mg, +317%).

IronAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1.2 mg7% DV

Peaches & Nectarines

0.25 mg1% DV

Amla (Indian Gooseberry) provides 1.2 mg vs 0.25 mg in Peaches & Nectarines (+0.95 mg, +380%).

MagnesiumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

10.0 mg2% DV

Peaches & Nectarines

9.0 mg2% DV

Amla (Indian Gooseberry) provides 10.0 mg vs 9.0 mg in Peaches & Nectarines (+1.0 mg, +11%).

PhosphorusAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

27.0 mg2% DV

Peaches & Nectarines

20.0 mg2% DV

Amla (Indian Gooseberry) provides 27.0 mg vs 20.0 mg in Peaches & Nectarines (+7.0 mg, +35%).

ZincPeaches & Nectarines higher

Amla (Indian Gooseberry)

0.12 mg1% DV

Peaches & Nectarines

0.17 mg2% DV

Peaches & Nectarines provides slightly more zinc (0.17 mg vs 0.12 mg).

Lipids1 nutrients

Saturated FatSimilar

Amla (Indian Gooseberry)

0.05 g

Peaches & Nectarines

0.02 g

Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of saturated fat (0.05 g).

Nutrient

Amla (Indian Gooseberry)30 g (1 medium amla (30 g))

Peaches & Nectarines150 g (1 medium peach (150 g))

Macronutrients6 nutrients

Calories (Energy)Peaches & Nectarines higher

Amla (Indian Gooseberry)

13 kcal1% DV

Peaches & Nectarines

59 kcal3% DV

Peaches & Nectarines provides 59 kcal vs 13 kcal in Amla (Indian Gooseberry) (+45 kcal, +343%).

ProteinPeaches & Nectarines higher

Amla (Indian Gooseberry)

0.26 g1% DV

Peaches & Nectarines

1.4 g3% DV

Peaches & Nectarines provides 1.4 g vs 0.26 g in Amla (Indian Gooseberry) (+1.1 g, +417%).

CarbohydratesPeaches & Nectarines higher

Amla (Indian Gooseberry)

3.1 g1% DV

Peaches & Nectarines

14.3 g5% DV

Peaches & Nectarines provides 14.3 g vs 3.1 g in Amla (Indian Gooseberry) (+11.3 g, +369%).

Dietary FiberPeaches & Nectarines higher

Amla (Indian Gooseberry)

1.3 g5% DV

Peaches & Nectarines

2.3 g8% DV

Peaches & Nectarines provides 2.3 g vs 1.3 g in Amla (Indian Gooseberry) (+0.96 g, +74%).

Total FatPeaches & Nectarines higher

Amla (Indian Gooseberry)

0.17 g

Peaches & Nectarines

0.38 g

Peaches & Nectarines provides 0.38 g vs 0.17 g in Amla (Indian Gooseberry) (+0.20 g, +116%).

Total SugarsPeaches & Nectarines higher

Amla (Indian Gooseberry)

1.3 g3% DV

Peaches & Nectarines

12.6 g25% DV

Peaches & Nectarines provides 12.6 g vs 1.3 g in Amla (Indian Gooseberry) (+11.3 g, +899%).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

143 mg159% DV

Peaches & Nectarines

9.9 mg11% DV

Amla (Indian Gooseberry) provides 143 mg vs 9.9 mg in Peaches & Nectarines (+134 mg, +1348%).

Vitamin A (RAE)Peaches & Nectarines higher

Amla (Indian Gooseberry)

4.5 µg1% DV

Peaches & Nectarines

24 µg3% DV

Peaches & Nectarines provides 24 µg vs 4.5 µg in Amla (Indian Gooseberry) (+20 µg, +433%).

Vitamin DSimilar

Amla (Indian Gooseberry)

0 µg

Peaches & Nectarines

0 µg

Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamin EPeaches & Nectarines higher

Amla (Indian Gooseberry)

0.05 mg

Peaches & Nectarines

1.1 mg7% DV

Peaches & Nectarines provides 1.1 mg vs 0.05 mg in Amla (Indian Gooseberry) (+1.0 mg, +2181%).

Vitamin KPeaches & Nectarines higher

Amla (Indian Gooseberry)

0.2 µg

Peaches & Nectarines

3.9 µg3% DV

Peaches & Nectarines provides 3.9 µg vs 0.2 µg in Amla (Indian Gooseberry) (+3.8 µg, +2500%).

Folate (DFE)Peaches & Nectarines higher

Amla (Indian Gooseberry)

1.8 µg

Peaches & Nectarines

6.0 µg2% DV

Peaches & Nectarines provides 6.0 µg vs 1.8 µg in Amla (Indian Gooseberry) (+4.2 µg, +233%).

Thiamin (Vitamin B1)Similar

Amla (Indian Gooseberry)

0.01 mg1% DV

Peaches & Nectarines

0.04 mg3% DV

Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Riboflavin (Vitamin B2)Similar

Amla (Indian Gooseberry)

0.02 mg1% DV

Peaches & Nectarines

0.05 mg4% DV

Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Peaches & Nectarines higher

Amla (Indian Gooseberry)

0.09 mg1% DV

Peaches & Nectarines

1.2 mg8% DV

Peaches & Nectarines provides 1.2 mg vs 0.09 mg in Amla (Indian Gooseberry) (+1.1 mg, +1243%).

Pantothenic Acid (B5)Peaches & Nectarines higher

Amla (Indian Gooseberry)

0.08 mg2% DV

Peaches & Nectarines

0.23 mg5% DV

Peaches & Nectarines provides 0.23 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.15 mg, +173%).

Vitamin B6Similar

Amla (Indian Gooseberry)

0.02 mg1% DV

Peaches & Nectarines

0.04 mg2% DV

Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of vitamin b6 (0.02 mg).

Vitamin B12Similar

Amla (Indian Gooseberry)

0 µg

Peaches & Nectarines

0 µg

Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.30 mg

Peaches & Nectarines

0 mg

Amla (Indian Gooseberry) has higher sodium (0.30 mg vs 0 mg).

PotassiumPeaches & Nectarines higher

Amla (Indian Gooseberry)

59.4 mg1% DV

Peaches & Nectarines

285 mg6% DV

Peaches & Nectarines provides 285 mg vs 59.4 mg in Amla (Indian Gooseberry) (+226 mg, +380%).

CalciumPeaches & Nectarines higher

Amla (Indian Gooseberry)

7.5 mg1% DV

Peaches & Nectarines

9.0 mg1% DV

Peaches & Nectarines provides 9.0 mg vs 7.5 mg in Amla (Indian Gooseberry) (+1.5 mg, +20%).

IronSimilar

Amla (Indian Gooseberry)

0.36 mg2% DV

Peaches & Nectarines

0.38 mg2% DV

Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of iron (0.36 mg).

MagnesiumPeaches & Nectarines higher

Amla (Indian Gooseberry)

3.0 mg1% DV

Peaches & Nectarines

13.5 mg3% DV

Peaches & Nectarines provides 13.5 mg vs 3.0 mg in Amla (Indian Gooseberry) (+10.5 mg, +350%).

PhosphorusPeaches & Nectarines higher

Amla (Indian Gooseberry)

8.1 mg1% DV

Peaches & Nectarines

30.0 mg2% DV

Peaches & Nectarines provides 30.0 mg vs 8.1 mg in Amla (Indian Gooseberry) (+21.9 mg, +270%).

ZincPeaches & Nectarines higher

Amla (Indian Gooseberry)

0.04 mg

Peaches & Nectarines

0.26 mg2% DV

Peaches & Nectarines provides 0.26 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.22 mg, +608%).

Lipids1 nutrients

Saturated FatSimilar

Amla (Indian Gooseberry)

0.02 g

Peaches & Nectarines

0.03 g

Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of saturated fat (0.02 g).

Nutrient

Amla (Indian Gooseberry)Amount per 100 kcal (227 g)

Peaches & NectarinesAmount per 100 kcal (256 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Amla (Indian Gooseberry)

100 kcal5% DV

Peaches & Nectarines

100 kcal5% DV

Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of calories (energy) (100 kcal).

ProteinPeaches & Nectarines higher

Amla (Indian Gooseberry)

2.0 g4% DV

Peaches & Nectarines

2.3 g5% DV

Peaches & Nectarines provides 2.3 g vs 2.0 g in Amla (Indian Gooseberry) (+0.33 g, +17%).

CarbohydratesPeaches & Nectarines higher

Amla (Indian Gooseberry)

23.1 g8% DV

Peaches & Nectarines

24.4 g9% DV

Peaches & Nectarines provides 24.4 g vs 23.1 g in Amla (Indian Gooseberry) (+1.3 g, +6%).

Dietary FiberAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

9.8 g35% DV

Peaches & Nectarines

3.8 g14% DV

Amla (Indian Gooseberry) provides 9.8 g vs 3.8 g in Peaches & Nectarines (+5.9 g, +154%).

Total FatAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1.3 g2% DV

Peaches & Nectarines

0.64 g1% DV

Amla (Indian Gooseberry) provides 1.3 g vs 0.64 g in Peaches & Nectarines (+0.68 g, +106%).

Total SugarsPeaches & Nectarines higher

Amla (Indian Gooseberry)

9.5 g19% DV

Peaches & Nectarines

21.5 g43% DV

Peaches & Nectarines provides 21.5 g vs 9.5 g in Amla (Indian Gooseberry) (+11.9 g, +125%).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1,085 mg1206% DV

Peaches & Nectarines

16.9 mg19% DV

Amla (Indian Gooseberry) provides 1,085 mg vs 16.9 mg in Peaches & Nectarines (+1,068 mg, +6322%).

Vitamin A (RAE)Peaches & Nectarines higher

Amla (Indian Gooseberry)

34 µg4% DV

Peaches & Nectarines

41 µg5% DV

Peaches & Nectarines provides 41 µg vs 34 µg in Amla (Indian Gooseberry) (+6.9 µg, +20%).

Vitamin DSimilar

Amla (Indian Gooseberry)

0 µg

Peaches & Nectarines

0 µg

Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamin EPeaches & Nectarines higher

Amla (Indian Gooseberry)

0.36 mg2% DV

Peaches & Nectarines

1.9 mg12% DV

Peaches & Nectarines provides 1.9 mg vs 0.36 mg in Amla (Indian Gooseberry) (+1.5 mg, +415%).

Vitamin KPeaches & Nectarines higher

Amla (Indian Gooseberry)

1.1 µg1% DV

Peaches & Nectarines

6.7 µg6% DV

Peaches & Nectarines provides 6.7 µg vs 1.1 µg in Amla (Indian Gooseberry) (+5.5 µg, +486%).

Folate (DFE)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

14 µg3% DV

Peaches & Nectarines

10 µg3% DV

Amla (Indian Gooseberry) provides 14 µg vs 10 µg in Peaches & Nectarines (+3.4 µg, +33%).

Thiamin (Vitamin B1)Similar

Amla (Indian Gooseberry)

0.09 mg8% DV

Peaches & Nectarines

0.06 mg5% DV

Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Riboflavin (Vitamin B2)Similar

Amla (Indian Gooseberry)

0.11 mg9% DV

Peaches & Nectarines

0.08 mg6% DV

Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Niacin (Vitamin B3)Peaches & Nectarines higher

Amla (Indian Gooseberry)

0.68 mg4% DV

Peaches & Nectarines

2.1 mg13% DV

Peaches & Nectarines provides 2.1 mg vs 0.68 mg in Amla (Indian Gooseberry) (+1.4 mg, +203%).

Pantothenic Acid (B5)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.64 mg13% DV

Peaches & Nectarines

0.39 mg8% DV

Amla (Indian Gooseberry) provides 0.64 mg vs 0.39 mg in Peaches & Nectarines (+0.24 mg, +62%).

Vitamin B6Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.18 mg11% DV

Peaches & Nectarines

0.06 mg4% DV

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.06 mg).

Vitamin B12Similar

Amla (Indian Gooseberry)

0 µg

Peaches & Nectarines

0 µg

Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

2.3 mg

Peaches & Nectarines

0 mg

Amla (Indian Gooseberry) has higher sodium (2.3 mg vs 0 mg).

PotassiumPeaches & Nectarines higher

Amla (Indian Gooseberry)

449 mg10% DV

Peaches & Nectarines

486 mg10% DV

Peaches & Nectarines provides 486 mg vs 449 mg in Amla (Indian Gooseberry) (+36.9 mg, +8%).

CalciumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

56.8 mg4% DV

Peaches & Nectarines

15.4 mg1% DV

Amla (Indian Gooseberry) provides 56.8 mg vs 15.4 mg in Peaches & Nectarines (+41.4 mg, +269%).

IronAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

2.7 mg15% DV

Peaches & Nectarines

0.64 mg4% DV

Amla (Indian Gooseberry) provides 2.7 mg vs 0.64 mg in Peaches & Nectarines (+2.1 mg, +326%).

MagnesiumSimilar

Amla (Indian Gooseberry)

22.7 mg5% DV

Peaches & Nectarines

23.0 mg5% DV

Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of magnesium (22.7 mg).

PhosphorusAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

61.3 mg5% DV

Peaches & Nectarines

51.2 mg4% DV

Amla (Indian Gooseberry) provides 61.3 mg vs 51.2 mg in Peaches & Nectarines (+10.1 mg, +20%).

ZincPeaches & Nectarines higher

Amla (Indian Gooseberry)

0.27 mg2% DV

Peaches & Nectarines

0.44 mg4% DV

Peaches & Nectarines provides 0.44 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.16 mg, +60%).

Lipids1 nutrients

Saturated FatAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.11 g1% DV

Peaches & Nectarines

0.05 g

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.05 g).

Nutrient

Amla (Indian Gooseberry)Normalized to 300 kcal (682 g)

Peaches & NectarinesNormalized to 300 kcal (769 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Amla (Indian Gooseberry)

300 kcal15% DV

Peaches & Nectarines

300 kcal15% DV

Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of calories (energy) (300 kcal).

ProteinPeaches & Nectarines higher

Amla (Indian Gooseberry)

6.0 g12% DV

Peaches & Nectarines

7.0 g14% DV

Peaches & Nectarines provides 7.0 g vs 6.0 g in Amla (Indian Gooseberry) (+1.00 g, +17%).

CarbohydratesPeaches & Nectarines higher

Amla (Indian Gooseberry)

69.4 g25% DV

Peaches & Nectarines

73.4 g27% DV

Peaches & Nectarines provides 73.4 g vs 69.4 g in Amla (Indian Gooseberry) (+3.9 g, +6%).

Dietary FiberAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

29.3 g105% DV

Peaches & Nectarines

11.5 g41% DV

Amla (Indian Gooseberry) provides 29.3 g vs 11.5 g in Peaches & Nectarines (+17.8 g, +154%).

Total FatAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

4.0 g5% DV

Peaches & Nectarines

1.9 g2% DV

Amla (Indian Gooseberry) provides 4.0 g vs 1.9 g in Peaches & Nectarines (+2.0 g, +106%).

Total SugarsPeaches & Nectarines higher

Amla (Indian Gooseberry)

28.6 g57% DV

Peaches & Nectarines

64.5 g129% DV

Peaches & Nectarines provides 64.5 g vs 28.6 g in Amla (Indian Gooseberry) (+35.9 g, +125%).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

3,260 mg3622% DV

Peaches & Nectarines

50.8 mg56% DV

Amla (Indian Gooseberry) provides 3,260 mg vs 50.8 mg in Peaches & Nectarines (+3,209 mg, +6323%).

Vitamin A (RAE)Peaches & Nectarines higher

Amla (Indian Gooseberry)

102 µg11% DV

Peaches & Nectarines

123 µg14% DV

Peaches & Nectarines provides 123 µg vs 102 µg in Amla (Indian Gooseberry) (+21 µg, +20%).

Vitamin DSimilar

Amla (Indian Gooseberry)

0 µg

Peaches & Nectarines

0 µg

Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamin EPeaches & Nectarines higher

Amla (Indian Gooseberry)

1.1 mg7% DV

Peaches & Nectarines

5.6 mg37% DV

Peaches & Nectarines provides 5.6 mg vs 1.1 mg in Amla (Indian Gooseberry) (+4.5 mg, +414%).

Vitamin KPeaches & Nectarines higher

Amla (Indian Gooseberry)

3.4 µg3% DV

Peaches & Nectarines

20 µg17% DV

Peaches & Nectarines provides 20 µg vs 3.4 µg in Amla (Indian Gooseberry) (+17 µg, +486%).

Folate (DFE)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

41 µg10% DV

Peaches & Nectarines

31 µg8% DV

Amla (Indian Gooseberry) provides 41 µg vs 31 µg in Peaches & Nectarines (+10 µg, +33%).

Thiamin (Vitamin B1)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.27 mg23% DV

Peaches & Nectarines

0.18 mg15% DV

Amla (Indian Gooseberry) provides 0.27 mg vs 0.18 mg in Peaches & Nectarines (+0.09 mg, +48%).

Riboflavin (Vitamin B2)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.34 mg26% DV

Peaches & Nectarines

0.24 mg18% DV

Amla (Indian Gooseberry) provides 0.34 mg vs 0.24 mg in Peaches & Nectarines (+0.10 mg, +43%).

Niacin (Vitamin B3)Peaches & Nectarines higher

Amla (Indian Gooseberry)

2.0 mg13% DV

Peaches & Nectarines

6.2 mg39% DV

Peaches & Nectarines provides 6.2 mg vs 2.0 mg in Amla (Indian Gooseberry) (+4.2 mg, +203%).

Pantothenic Acid (B5)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1.9 mg38% DV

Peaches & Nectarines

1.2 mg24% DV

Amla (Indian Gooseberry) provides 1.9 mg vs 1.2 mg in Peaches & Nectarines (+0.73 mg, +62%).

Vitamin B6Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.55 mg32% DV

Peaches & Nectarines

0.19 mg11% DV

Amla (Indian Gooseberry) provides 0.55 mg vs 0.19 mg in Peaches & Nectarines (+0.35 mg, +184%).

Vitamin B12Similar

Amla (Indian Gooseberry)

0 µg

Peaches & Nectarines

0 µg

Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

6.8 mg

Peaches & Nectarines

0 mg

Amla (Indian Gooseberry) has higher sodium (6.8 mg vs 0 mg).

PotassiumPeaches & Nectarines higher

Amla (Indian Gooseberry)

1,350 mg29% DV

Peaches & Nectarines

1,461 mg31% DV

Peaches & Nectarines provides 1,461 mg vs 1,350 mg in Amla (Indian Gooseberry) (+111 mg, +8%).

CalciumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

171 mg13% DV

Peaches & Nectarines

46.1 mg4% DV

Amla (Indian Gooseberry) provides 171 mg vs 46.1 mg in Peaches & Nectarines (+124 mg, +270%).

IronAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

8.2 mg45% DV

Peaches & Nectarines

1.9 mg11% DV

Amla (Indian Gooseberry) provides 8.2 mg vs 1.9 mg in Peaches & Nectarines (+6.3 mg, +326%).

MagnesiumSimilar

Amla (Indian Gooseberry)

68.2 mg16% DV

Peaches & Nectarines

69.2 mg16% DV

Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of magnesium (68.2 mg).

PhosphorusAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

184 mg15% DV

Peaches & Nectarines

154 mg12% DV

Amla (Indian Gooseberry) provides 184 mg vs 154 mg in Peaches & Nectarines (+30.3 mg, +20%).

ZincPeaches & Nectarines higher

Amla (Indian Gooseberry)

0.82 mg7% DV

Peaches & Nectarines

1.3 mg12% DV

Peaches & Nectarines provides 1.3 mg vs 0.82 mg in Amla (Indian Gooseberry) (+0.49 mg, +60%).

Lipids1 nutrients

Saturated FatAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.34 g2% DV

Peaches & Nectarines

0.15 g1% DV

Amla (Indian Gooseberry) provides 0.34 g vs 0.15 g in Peaches & Nectarines (+0.19 g, +133%).

Amla (Indian Gooseberry) vs Peaches & Nectarines

Amla (Indian Gooseberry)

Peaches & Nectarines

Nutritional Takeaways

Comparison Summary