Confronta la Nutrizione Fianco a Fianco

Uva Spina Indiana vs Pesche e Nettarine

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh translucent green amla berries on clean studio ceramic surface

Frutta

Uva Spina Indiana

44Calorie

0.9Proteine

4.3Fibre

478.0Vitamina C

Vedi Dettagli

Ripe velvet-skinned peach sliced open showing juicy golden stone fruit flesh

Frutta

Pesche e Nettarine

39Calorie

0.9Proteine

1.5Fibre

6.6Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-11%

Pesche e Nettarine

Peaches & Nectarines has fewer calories (energy) (39 kcal vs 44 kcal, 5 kcal less).

Più Proteine

+3%

Concentrazione Simile

Both provide similar protein (0.91 g vs 0.88 g).

Più Fibre

+187%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 4.3 g vs 1.5 g in Peaches & Nectarines (+2.8 g, +187%).

Più Vitamina C

+7142%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 478 mg vs 6.6 mg in Peaches & Nectarines (+471 mg, +7142%).

Comparing per 100 g standard edible portion.

Nutriente

Uva Spina Indiana100 g edible portion

Pesche e Nettarine100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Uva Spina Indiana più alto

Uva Spina Indiana

44 kcal2% VG

Pesche e Nettarine

39 kcal2% VG

Amla (Indian Gooseberry) provides 44 kcal vs 39 kcal in Peaches & Nectarines (+5 kcal, +13%).

ProteineSimile

Uva Spina Indiana

0.88 g2% VG

Pesche e Nettarine

0.91 g2% VG

Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of protein (0.88 g).

CarboidratiUva Spina Indiana più alto

Uva Spina Indiana

10.2 g4% VG

Pesche e Nettarine

9.5 g3% VG

Amla (Indian Gooseberry) provides 10.2 g vs 9.5 g in Peaches & Nectarines (+0.64 g, +7%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

4.3 g15% VG

Pesche e Nettarine

1.5 g5% VG

Amla (Indian Gooseberry) provides 4.3 g vs 1.5 g in Peaches & Nectarines (+2.8 g, +187%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

0.58 g1% VG

Pesche e Nettarine

0.25 g

Amla (Indian Gooseberry) provides 0.58 g vs 0.25 g in Peaches & Nectarines (+0.33 g, +132%).

ZuccheriPesche e Nettarine più alto

Uva Spina Indiana

4.2 g8% VG

Pesche e Nettarine

8.4 g17% VG

Peaches & Nectarines provides 8.4 g vs 4.2 g in Amla (Indian Gooseberry) (+4.2 g, +100%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

478 mg531% VG

Pesche e Nettarine

6.6 mg7% VG

Amla (Indian Gooseberry) provides 478 mg vs 6.6 mg in Peaches & Nectarines (+471 mg, +7142%).

Vitamina APesche e Nettarine più alto

Uva Spina Indiana

15 µg2% VG

Pesche e Nettarine

16 µg2% VG

Peaches & Nectarines provides 16 µg vs 15 µg in Amla (Indian Gooseberry) (+1.0 µg, +7%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Pesche e Nettarine

0 µg

Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Uva Spina Indiana

0.16 mg1% VG

Pesche e Nettarine

0.73 mg5% VG

Peaches & Nectarines provides 0.73 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.57 mg, +356%).

Vitamina KPesche e Nettarine più alto

Uva Spina Indiana

0.5 µg

Pesche e Nettarine

2.6 µg2% VG

Peaches & Nectarines provides 2.6 µg vs 0.5 µg in Amla (Indian Gooseberry) (+2.1 µg, +420%).

Acido FolicoUva Spina Indiana più alto

Uva Spina Indiana

6.0 µg2% VG

Pesche e Nettarine

4.0 µg1% VG

Amla (Indian Gooseberry) provides 6.0 µg vs 4.0 µg in Peaches & Nectarines (+2.0 µg, +50%).

Vitamina B1 (Tiamina)Simile

Uva Spina Indiana

0.04 mg3% VG

Pesche e Nettarine

0.02 mg2% VG

Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Uva Spina Indiana

0.05 mg4% VG

Pesche e Nettarine

0.03 mg2% VG

Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Uva Spina Indiana

0.30 mg2% VG

Pesche e Nettarine

0.81 mg5% VG

Peaches & Nectarines provides 0.81 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.51 mg, +169%).

Vitamina B5Uva Spina Indiana più alto

Uva Spina Indiana

0.28 mg6% VG

Pesche e Nettarine

0.15 mg3% VG

Amla (Indian Gooseberry) provides 0.28 mg vs 0.15 mg in Peaches & Nectarines (+0.13 mg, +83%).

Vitamina B6Uva Spina Indiana più alto

Uva Spina Indiana

0.08 mg5% VG

Pesche e Nettarine

0.03 mg1% VG

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Pesche e Nettarine

0 µg

Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioUva Spina Indiana più alto

Uva Spina Indiana

1.0 mg

Pesche e Nettarine

0 mg

Amla (Indian Gooseberry) has higher sodium (1.0 mg vs 0 mg).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

198 mg4% VG

Pesche e Nettarine

190 mg4% VG

Amla (Indian Gooseberry) provides 198 mg vs 190 mg in Peaches & Nectarines (+8.0 mg, +4%).

CalcioUva Spina Indiana più alto

Uva Spina Indiana

25.0 mg2% VG

Pesche e Nettarine

6.0 mg

Amla (Indian Gooseberry) provides 25.0 mg vs 6.0 mg in Peaches & Nectarines (+19.0 mg, +317%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

1.2 mg7% VG

Pesche e Nettarine

0.25 mg1% VG

Amla (Indian Gooseberry) provides 1.2 mg vs 0.25 mg in Peaches & Nectarines (+0.95 mg, +380%).

MagnesioUva Spina Indiana più alto

Uva Spina Indiana

10.0 mg2% VG

Pesche e Nettarine

9.0 mg2% VG

Amla (Indian Gooseberry) provides 10.0 mg vs 9.0 mg in Peaches & Nectarines (+1.0 mg, +11%).

FosforoUva Spina Indiana più alto

Uva Spina Indiana

27.0 mg2% VG

Pesche e Nettarine

20.0 mg2% VG

Amla (Indian Gooseberry) provides 27.0 mg vs 20.0 mg in Peaches & Nectarines (+7.0 mg, +35%).

ZincoPesche e Nettarine più alto

Uva Spina Indiana

0.12 mg1% VG

Pesche e Nettarine

0.17 mg2% VG

Peaches & Nectarines provides slightly more zinc (0.17 mg vs 0.12 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Uva Spina Indiana

0.05 g

Pesche e Nettarine

0.02 g

Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of saturated fat (0.05 g).

Nutriente

Uva Spina Indiana30 g (1 medium amla (30 g))

Pesche e Nettarine150 g (1 medium peach (150 g))

Macronutrienti6 nutrienti

Calorie (Energia)Pesche e Nettarine più alto

Uva Spina Indiana

13 kcal1% VG

Pesche e Nettarine

59 kcal3% VG

Peaches & Nectarines provides 59 kcal vs 13 kcal in Amla (Indian Gooseberry) (+45 kcal, +343%).

ProteinePesche e Nettarine più alto

Uva Spina Indiana

0.26 g1% VG

Pesche e Nettarine

1.4 g3% VG

Peaches & Nectarines provides 1.4 g vs 0.26 g in Amla (Indian Gooseberry) (+1.1 g, +417%).

CarboidratiPesche e Nettarine più alto

Uva Spina Indiana

3.1 g1% VG

Pesche e Nettarine

14.3 g5% VG

Peaches & Nectarines provides 14.3 g vs 3.1 g in Amla (Indian Gooseberry) (+11.3 g, +369%).

Fibra AlimentarePesche e Nettarine più alto

Uva Spina Indiana

1.3 g5% VG

Pesche e Nettarine

2.3 g8% VG

Peaches & Nectarines provides 2.3 g vs 1.3 g in Amla (Indian Gooseberry) (+0.96 g, +74%).

Grassi TotaliPesche e Nettarine più alto

Uva Spina Indiana

0.17 g

Pesche e Nettarine

0.38 g

Peaches & Nectarines provides 0.38 g vs 0.17 g in Amla (Indian Gooseberry) (+0.20 g, +116%).

ZuccheriPesche e Nettarine più alto

Uva Spina Indiana

1.3 g3% VG

Pesche e Nettarine

12.6 g25% VG

Peaches & Nectarines provides 12.6 g vs 1.3 g in Amla (Indian Gooseberry) (+11.3 g, +899%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

143 mg159% VG

Pesche e Nettarine

9.9 mg11% VG

Amla (Indian Gooseberry) provides 143 mg vs 9.9 mg in Peaches & Nectarines (+134 mg, +1348%).

Vitamina APesche e Nettarine più alto

Uva Spina Indiana

4.5 µg1% VG

Pesche e Nettarine

24 µg3% VG

Peaches & Nectarines provides 24 µg vs 4.5 µg in Amla (Indian Gooseberry) (+20 µg, +433%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Pesche e Nettarine

0 µg

Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Uva Spina Indiana

0.05 mg

Pesche e Nettarine

1.1 mg7% VG

Peaches & Nectarines provides 1.1 mg vs 0.05 mg in Amla (Indian Gooseberry) (+1.0 mg, +2181%).

Vitamina KPesche e Nettarine più alto

Uva Spina Indiana

0.2 µg

Pesche e Nettarine

3.9 µg3% VG

Peaches & Nectarines provides 3.9 µg vs 0.2 µg in Amla (Indian Gooseberry) (+3.8 µg, +2500%).

Acido FolicoPesche e Nettarine più alto

Uva Spina Indiana

1.8 µg

Pesche e Nettarine

6.0 µg2% VG

Peaches & Nectarines provides 6.0 µg vs 1.8 µg in Amla (Indian Gooseberry) (+4.2 µg, +233%).

Vitamina B1 (Tiamina)Simile

Uva Spina Indiana

0.01 mg1% VG

Pesche e Nettarine

0.04 mg3% VG

Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Simile

Uva Spina Indiana

0.02 mg1% VG

Pesche e Nettarine

0.05 mg4% VG

Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Uva Spina Indiana

0.09 mg1% VG

Pesche e Nettarine

1.2 mg8% VG

Peaches & Nectarines provides 1.2 mg vs 0.09 mg in Amla (Indian Gooseberry) (+1.1 mg, +1243%).

Vitamina B5Pesche e Nettarine più alto

Uva Spina Indiana

0.08 mg2% VG

Pesche e Nettarine

0.23 mg5% VG

Peaches & Nectarines provides 0.23 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.15 mg, +173%).

Vitamina B6Simile

Uva Spina Indiana

0.02 mg1% VG

Pesche e Nettarine

0.04 mg2% VG

Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Pesche e Nettarine

0 µg

Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioUva Spina Indiana più alto

Uva Spina Indiana

0.30 mg

Pesche e Nettarine

0 mg

Amla (Indian Gooseberry) has higher sodium (0.30 mg vs 0 mg).

PotassioPesche e Nettarine più alto

Uva Spina Indiana

59.4 mg1% VG

Pesche e Nettarine

285 mg6% VG

Peaches & Nectarines provides 285 mg vs 59.4 mg in Amla (Indian Gooseberry) (+226 mg, +380%).

CalcioPesche e Nettarine più alto

Uva Spina Indiana

7.5 mg1% VG

Pesche e Nettarine

9.0 mg1% VG

Peaches & Nectarines provides 9.0 mg vs 7.5 mg in Amla (Indian Gooseberry) (+1.5 mg, +20%).

FerroSimile

Uva Spina Indiana

0.36 mg2% VG

Pesche e Nettarine

0.38 mg2% VG

Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of iron (0.36 mg).

MagnesioPesche e Nettarine più alto

Uva Spina Indiana

3.0 mg1% VG

Pesche e Nettarine

13.5 mg3% VG

Peaches & Nectarines provides 13.5 mg vs 3.0 mg in Amla (Indian Gooseberry) (+10.5 mg, +350%).

FosforoPesche e Nettarine più alto

Uva Spina Indiana

8.1 mg1% VG

Pesche e Nettarine

30.0 mg2% VG

Peaches & Nectarines provides 30.0 mg vs 8.1 mg in Amla (Indian Gooseberry) (+21.9 mg, +270%).

ZincoPesche e Nettarine più alto

Uva Spina Indiana

0.04 mg

Pesche e Nettarine

0.26 mg2% VG

Peaches & Nectarines provides 0.26 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.22 mg, +608%).

Lipidi1 nutrienti

Grassi SaturiSimile

Uva Spina Indiana

0.02 g

Pesche e Nettarine

0.03 g

Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of saturated fat (0.02 g).

Nutriente

Uva Spina IndianaAmount per 100 kcal (227 g)

Pesche e NettarineAmount per 100 kcal (256 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uva Spina Indiana

100 kcal5% VG

Pesche e Nettarine

100 kcal5% VG

Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of calories (energy) (100 kcal).

ProteinePesche e Nettarine più alto

Uva Spina Indiana

2.0 g4% VG

Pesche e Nettarine

2.3 g5% VG

Peaches & Nectarines provides 2.3 g vs 2.0 g in Amla (Indian Gooseberry) (+0.33 g, +17%).

CarboidratiPesche e Nettarine più alto

Uva Spina Indiana

23.1 g8% VG

Pesche e Nettarine

24.4 g9% VG

Peaches & Nectarines provides 24.4 g vs 23.1 g in Amla (Indian Gooseberry) (+1.3 g, +6%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

9.8 g35% VG

Pesche e Nettarine

3.8 g14% VG

Amla (Indian Gooseberry) provides 9.8 g vs 3.8 g in Peaches & Nectarines (+5.9 g, +154%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

1.3 g2% VG

Pesche e Nettarine

0.64 g1% VG

Amla (Indian Gooseberry) provides 1.3 g vs 0.64 g in Peaches & Nectarines (+0.68 g, +106%).

ZuccheriPesche e Nettarine più alto

Uva Spina Indiana

9.5 g19% VG

Pesche e Nettarine

21.5 g43% VG

Peaches & Nectarines provides 21.5 g vs 9.5 g in Amla (Indian Gooseberry) (+11.9 g, +125%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

1,085 mg1206% VG

Pesche e Nettarine

16.9 mg19% VG

Amla (Indian Gooseberry) provides 1,085 mg vs 16.9 mg in Peaches & Nectarines (+1,068 mg, +6322%).

Vitamina APesche e Nettarine più alto

Uva Spina Indiana

34 µg4% VG

Pesche e Nettarine

41 µg5% VG

Peaches & Nectarines provides 41 µg vs 34 µg in Amla (Indian Gooseberry) (+6.9 µg, +20%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Pesche e Nettarine

0 µg

Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Uva Spina Indiana

0.36 mg2% VG

Pesche e Nettarine

1.9 mg12% VG

Peaches & Nectarines provides 1.9 mg vs 0.36 mg in Amla (Indian Gooseberry) (+1.5 mg, +415%).

Vitamina KPesche e Nettarine più alto

Uva Spina Indiana

1.1 µg1% VG

Pesche e Nettarine

6.7 µg6% VG

Peaches & Nectarines provides 6.7 µg vs 1.1 µg in Amla (Indian Gooseberry) (+5.5 µg, +486%).

Acido FolicoUva Spina Indiana più alto

Uva Spina Indiana

14 µg3% VG

Pesche e Nettarine

10 µg3% VG

Amla (Indian Gooseberry) provides 14 µg vs 10 µg in Peaches & Nectarines (+3.4 µg, +33%).

Vitamina B1 (Tiamina)Simile

Uva Spina Indiana

0.09 mg8% VG

Pesche e Nettarine

0.06 mg5% VG

Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Simile

Uva Spina Indiana

0.11 mg9% VG

Pesche e Nettarine

0.08 mg6% VG

Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Uva Spina Indiana

0.68 mg4% VG

Pesche e Nettarine

2.1 mg13% VG

Peaches & Nectarines provides 2.1 mg vs 0.68 mg in Amla (Indian Gooseberry) (+1.4 mg, +203%).

Vitamina B5Uva Spina Indiana più alto

Uva Spina Indiana

0.64 mg13% VG

Pesche e Nettarine

0.39 mg8% VG

Amla (Indian Gooseberry) provides 0.64 mg vs 0.39 mg in Peaches & Nectarines (+0.24 mg, +62%).

Vitamina B6Uva Spina Indiana più alto

Uva Spina Indiana

0.18 mg11% VG

Pesche e Nettarine

0.06 mg4% VG

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.06 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Pesche e Nettarine

0 µg

Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioUva Spina Indiana più alto

Uva Spina Indiana

2.3 mg

Pesche e Nettarine

0 mg

Amla (Indian Gooseberry) has higher sodium (2.3 mg vs 0 mg).

PotassioPesche e Nettarine più alto

Uva Spina Indiana

449 mg10% VG

Pesche e Nettarine

486 mg10% VG

Peaches & Nectarines provides 486 mg vs 449 mg in Amla (Indian Gooseberry) (+36.9 mg, +8%).

CalcioUva Spina Indiana più alto

Uva Spina Indiana

56.8 mg4% VG

Pesche e Nettarine

15.4 mg1% VG

Amla (Indian Gooseberry) provides 56.8 mg vs 15.4 mg in Peaches & Nectarines (+41.4 mg, +269%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

2.7 mg15% VG

Pesche e Nettarine

0.64 mg4% VG

Amla (Indian Gooseberry) provides 2.7 mg vs 0.64 mg in Peaches & Nectarines (+2.1 mg, +326%).

MagnesioSimile

Uva Spina Indiana

22.7 mg5% VG

Pesche e Nettarine

23.0 mg5% VG

Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of magnesium (22.7 mg).

FosforoUva Spina Indiana più alto

Uva Spina Indiana

61.3 mg5% VG

Pesche e Nettarine

51.2 mg4% VG

Amla (Indian Gooseberry) provides 61.3 mg vs 51.2 mg in Peaches & Nectarines (+10.1 mg, +20%).

ZincoPesche e Nettarine più alto

Uva Spina Indiana

0.27 mg2% VG

Pesche e Nettarine

0.44 mg4% VG

Peaches & Nectarines provides 0.44 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.16 mg, +60%).

Lipidi1 nutrienti

Grassi SaturiUva Spina Indiana più alto

Uva Spina Indiana

0.11 g1% VG

Pesche e Nettarine

0.05 g

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.05 g).

Nutriente

Uva Spina IndianaNormalized to 300 kcal (682 g)

Pesche e NettarineNormalized to 300 kcal (769 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uva Spina Indiana

300 kcal15% VG

Pesche e Nettarine

300 kcal15% VG

Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of calories (energy) (300 kcal).

ProteinePesche e Nettarine più alto

Uva Spina Indiana

6.0 g12% VG

Pesche e Nettarine

7.0 g14% VG

Peaches & Nectarines provides 7.0 g vs 6.0 g in Amla (Indian Gooseberry) (+1.00 g, +17%).

CarboidratiPesche e Nettarine più alto

Uva Spina Indiana

69.4 g25% VG

Pesche e Nettarine

73.4 g27% VG

Peaches & Nectarines provides 73.4 g vs 69.4 g in Amla (Indian Gooseberry) (+3.9 g, +6%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

29.3 g105% VG

Pesche e Nettarine

11.5 g41% VG

Amla (Indian Gooseberry) provides 29.3 g vs 11.5 g in Peaches & Nectarines (+17.8 g, +154%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

4.0 g5% VG

Pesche e Nettarine

1.9 g2% VG

Amla (Indian Gooseberry) provides 4.0 g vs 1.9 g in Peaches & Nectarines (+2.0 g, +106%).

ZuccheriPesche e Nettarine più alto

Uva Spina Indiana

28.6 g57% VG

Pesche e Nettarine

64.5 g129% VG

Peaches & Nectarines provides 64.5 g vs 28.6 g in Amla (Indian Gooseberry) (+35.9 g, +125%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

3,260 mg3622% VG

Pesche e Nettarine

50.8 mg56% VG

Amla (Indian Gooseberry) provides 3,260 mg vs 50.8 mg in Peaches & Nectarines (+3,209 mg, +6323%).

Vitamina APesche e Nettarine più alto

Uva Spina Indiana

102 µg11% VG

Pesche e Nettarine

123 µg14% VG

Peaches & Nectarines provides 123 µg vs 102 µg in Amla (Indian Gooseberry) (+21 µg, +20%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Pesche e Nettarine

0 µg

Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Uva Spina Indiana

1.1 mg7% VG

Pesche e Nettarine

5.6 mg37% VG

Peaches & Nectarines provides 5.6 mg vs 1.1 mg in Amla (Indian Gooseberry) (+4.5 mg, +414%).

Vitamina KPesche e Nettarine più alto

Uva Spina Indiana

3.4 µg3% VG

Pesche e Nettarine

20 µg17% VG

Peaches & Nectarines provides 20 µg vs 3.4 µg in Amla (Indian Gooseberry) (+17 µg, +486%).

Acido FolicoUva Spina Indiana più alto

Uva Spina Indiana

41 µg10% VG

Pesche e Nettarine

31 µg8% VG

Amla (Indian Gooseberry) provides 41 µg vs 31 µg in Peaches & Nectarines (+10 µg, +33%).

Vitamina B1 (Tiamina)Uva Spina Indiana più alto

Uva Spina Indiana

0.27 mg23% VG

Pesche e Nettarine

0.18 mg15% VG

Amla (Indian Gooseberry) provides 0.27 mg vs 0.18 mg in Peaches & Nectarines (+0.09 mg, +48%).

Vitamina B2 (Riboflavina)Uva Spina Indiana più alto

Uva Spina Indiana

0.34 mg26% VG

Pesche e Nettarine

0.24 mg18% VG

Amla (Indian Gooseberry) provides 0.34 mg vs 0.24 mg in Peaches & Nectarines (+0.10 mg, +43%).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Uva Spina Indiana

2.0 mg13% VG

Pesche e Nettarine

6.2 mg39% VG

Peaches & Nectarines provides 6.2 mg vs 2.0 mg in Amla (Indian Gooseberry) (+4.2 mg, +203%).

Vitamina B5Uva Spina Indiana più alto

Uva Spina Indiana

1.9 mg38% VG

Pesche e Nettarine

1.2 mg24% VG

Amla (Indian Gooseberry) provides 1.9 mg vs 1.2 mg in Peaches & Nectarines (+0.73 mg, +62%).

Vitamina B6Uva Spina Indiana più alto

Uva Spina Indiana

0.55 mg32% VG

Pesche e Nettarine

0.19 mg11% VG

Amla (Indian Gooseberry) provides 0.55 mg vs 0.19 mg in Peaches & Nectarines (+0.35 mg, +184%).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Pesche e Nettarine

0 µg

Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioUva Spina Indiana più alto

Uva Spina Indiana

6.8 mg

Pesche e Nettarine

0 mg

Amla (Indian Gooseberry) has higher sodium (6.8 mg vs 0 mg).

PotassioPesche e Nettarine più alto

Uva Spina Indiana

1,350 mg29% VG

Pesche e Nettarine

1,461 mg31% VG

Peaches & Nectarines provides 1,461 mg vs 1,350 mg in Amla (Indian Gooseberry) (+111 mg, +8%).

CalcioUva Spina Indiana più alto

Uva Spina Indiana

171 mg13% VG

Pesche e Nettarine

46.1 mg4% VG

Amla (Indian Gooseberry) provides 171 mg vs 46.1 mg in Peaches & Nectarines (+124 mg, +270%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

8.2 mg45% VG

Pesche e Nettarine

1.9 mg11% VG

Amla (Indian Gooseberry) provides 8.2 mg vs 1.9 mg in Peaches & Nectarines (+6.3 mg, +326%).

MagnesioSimile

Uva Spina Indiana

68.2 mg16% VG

Pesche e Nettarine

69.2 mg16% VG

Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of magnesium (68.2 mg).

FosforoUva Spina Indiana più alto

Uva Spina Indiana

184 mg15% VG

Pesche e Nettarine

154 mg12% VG

Amla (Indian Gooseberry) provides 184 mg vs 154 mg in Peaches & Nectarines (+30.3 mg, +20%).

ZincoPesche e Nettarine più alto

Uva Spina Indiana

0.82 mg7% VG

Pesche e Nettarine

1.3 mg12% VG

Peaches & Nectarines provides 1.3 mg vs 0.82 mg in Amla (Indian Gooseberry) (+0.49 mg, +60%).

Lipidi1 nutrienti

Grassi SaturiUva Spina Indiana più alto

Uva Spina Indiana

0.34 g2% VG

Pesche e Nettarine

0.15 g1% VG

Amla (Indian Gooseberry) provides 0.34 g vs 0.15 g in Peaches & Nectarines (+0.19 g, +133%).

Uva Spina Indiana vs Pesche e Nettarine

Uva Spina Indiana

Pesche e Nettarine

Nutritional Takeaways

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