인도 구스베리 vs 복숭아 및 넥타린
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Peaches & Nectarines has fewer calories (energy) (39 kcal vs 44 kcal, 5 kcal less).
Both provide similar protein (0.91 g vs 0.88 g).
Amla (Indian Gooseberry) provides 4.3 g vs 1.5 g in Peaches & Nectarines (+2.8 g, +187%).
Amla (Indian Gooseberry) provides 478 mg vs 6.6 mg in Peaches & Nectarines (+471 mg, +7142%).
다량 영양소6 영양소
Amla (Indian Gooseberry) provides 44 kcal vs 39 kcal in Peaches & Nectarines (+5 kcal, +13%).
Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of protein (0.88 g).
Amla (Indian Gooseberry) provides 10.2 g vs 9.5 g in Peaches & Nectarines (+0.64 g, +7%).
Amla (Indian Gooseberry) provides 4.3 g vs 1.5 g in Peaches & Nectarines (+2.8 g, +187%).
Amla (Indian Gooseberry) provides 0.58 g vs 0.25 g in Peaches & Nectarines (+0.33 g, +132%).
Peaches & Nectarines provides 8.4 g vs 4.2 g in Amla (Indian Gooseberry) (+4.2 g, +100%).
비타민12 영양소
Amla (Indian Gooseberry) provides 478 mg vs 6.6 mg in Peaches & Nectarines (+471 mg, +7142%).
Peaches & Nectarines provides 16 µg vs 15 µg in Amla (Indian Gooseberry) (+1.0 µg, +7%).
Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).
Peaches & Nectarines provides 0.73 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.57 mg, +356%).
Peaches & Nectarines provides 2.6 µg vs 0.5 µg in Amla (Indian Gooseberry) (+2.1 µg, +420%).
Amla (Indian Gooseberry) provides 6.0 µg vs 4.0 µg in Peaches & Nectarines (+2.0 µg, +50%).
Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.05 mg).
Peaches & Nectarines provides 0.81 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.51 mg, +169%).
Amla (Indian Gooseberry) provides 0.28 mg vs 0.15 mg in Peaches & Nectarines (+0.13 mg, +83%).
Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).
Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Amla (Indian Gooseberry) has higher sodium (1.0 mg vs 0 mg).
Amla (Indian Gooseberry) provides 198 mg vs 190 mg in Peaches & Nectarines (+8.0 mg, +4%).
Amla (Indian Gooseberry) provides 25.0 mg vs 6.0 mg in Peaches & Nectarines (+19.0 mg, +317%).
Amla (Indian Gooseberry) provides 1.2 mg vs 0.25 mg in Peaches & Nectarines (+0.95 mg, +380%).
Amla (Indian Gooseberry) provides 10.0 mg vs 9.0 mg in Peaches & Nectarines (+1.0 mg, +11%).
Amla (Indian Gooseberry) provides 27.0 mg vs 20.0 mg in Peaches & Nectarines (+7.0 mg, +35%).
Peaches & Nectarines provides slightly more zinc (0.17 mg vs 0.12 mg).
지질1 영양소
Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of saturated fat (0.05 g).