Nährwerte im Vergleich

Indische Stachelbeere vs Pfirsiche & Nektarinen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh translucent green amla berries on clean studio ceramic surface

Obst

Indische Stachelbeere

44Kalorien

0.9Protein

4.3Ballaststoffe

478.0Vitamin C

Details anzeigen

Ripe velvet-skinned peach sliced open showing juicy golden stone fruit flesh

Obst

Pfirsiche & Nektarinen

39Kalorien

0.9Protein

1.5Ballaststoffe

6.6Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-11%

Pfirsiche & Nektarinen

Peaches & Nectarines has fewer calories (energy) (39 kcal vs 44 kcal, 5 kcal less).

Mehr Protein

+3%

Ähnliche Konzentration

Both provide similar protein (0.91 g vs 0.88 g).

Mehr Ballaststoffe

+187%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 4.3 g vs 1.5 g in Peaches & Nectarines (+2.8 g, +187%).

Mehr Vitamin C

+7142%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 478 mg vs 6.6 mg in Peaches & Nectarines (+471 mg, +7142%).

Comparing per 100 g standard edible portion.

Nährstoff

Indische Stachelbeere100 g edible portion

Pfirsiche & Nektarinen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Indische Stachelbeere höher

Indische Stachelbeere

44 kcal2% TB

Pfirsiche & Nektarinen

39 kcal2% TB

Amla (Indian Gooseberry) provides 44 kcal vs 39 kcal in Peaches & Nectarines (+5 kcal, +13%).

ProteinÄhnlich

Indische Stachelbeere

0.88 g2% TB

Pfirsiche & Nektarinen

0.91 g2% TB

Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of protein (0.88 g).

KohlenhydrateIndische Stachelbeere höher

Indische Stachelbeere

10.2 g4% TB

Pfirsiche & Nektarinen

9.5 g3% TB

Amla (Indian Gooseberry) provides 10.2 g vs 9.5 g in Peaches & Nectarines (+0.64 g, +7%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

4.3 g15% TB

Pfirsiche & Nektarinen

1.5 g5% TB

Amla (Indian Gooseberry) provides 4.3 g vs 1.5 g in Peaches & Nectarines (+2.8 g, +187%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

0.58 g1% TB

Pfirsiche & Nektarinen

0.25 g

Amla (Indian Gooseberry) provides 0.58 g vs 0.25 g in Peaches & Nectarines (+0.33 g, +132%).

ZuckerPfirsiche & Nektarinen höher

Indische Stachelbeere

4.2 g8% TB

Pfirsiche & Nektarinen

8.4 g17% TB

Peaches & Nectarines provides 8.4 g vs 4.2 g in Amla (Indian Gooseberry) (+4.2 g, +100%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

478 mg531% TB

Pfirsiche & Nektarinen

6.6 mg7% TB

Amla (Indian Gooseberry) provides 478 mg vs 6.6 mg in Peaches & Nectarines (+471 mg, +7142%).

Vitamin APfirsiche & Nektarinen höher

Indische Stachelbeere

15 µg2% TB

Pfirsiche & Nektarinen

16 µg2% TB

Peaches & Nectarines provides 16 µg vs 15 µg in Amla (Indian Gooseberry) (+1.0 µg, +7%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Pfirsiche & Nektarinen

0 µg

Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamin EPfirsiche & Nektarinen höher

Indische Stachelbeere

0.16 mg1% TB

Pfirsiche & Nektarinen

0.73 mg5% TB

Peaches & Nectarines provides 0.73 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.57 mg, +356%).

Vitamin KPfirsiche & Nektarinen höher

Indische Stachelbeere

0.5 µg

Pfirsiche & Nektarinen

2.6 µg2% TB

Peaches & Nectarines provides 2.6 µg vs 0.5 µg in Amla (Indian Gooseberry) (+2.1 µg, +420%).

FolsäureIndische Stachelbeere höher

Indische Stachelbeere

6.0 µg2% TB

Pfirsiche & Nektarinen

4.0 µg1% TB

Amla (Indian Gooseberry) provides 6.0 µg vs 4.0 µg in Peaches & Nectarines (+2.0 µg, +50%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.04 mg3% TB

Pfirsiche & Nektarinen

0.02 mg2% TB

Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Indische Stachelbeere

0.05 mg4% TB

Pfirsiche & Nektarinen

0.03 mg2% TB

Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Pfirsiche & Nektarinen höher

Indische Stachelbeere

0.30 mg2% TB

Pfirsiche & Nektarinen

0.81 mg5% TB

Peaches & Nectarines provides 0.81 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.51 mg, +169%).

Vitamin B5Indische Stachelbeere höher

Indische Stachelbeere

0.28 mg6% TB

Pfirsiche & Nektarinen

0.15 mg3% TB

Amla (Indian Gooseberry) provides 0.28 mg vs 0.15 mg in Peaches & Nectarines (+0.13 mg, +83%).

Vitamin B6Indische Stachelbeere höher

Indische Stachelbeere

0.08 mg5% TB

Pfirsiche & Nektarinen

0.03 mg1% TB

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Pfirsiche & Nektarinen

0 µg

Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumIndische Stachelbeere höher

Indische Stachelbeere

1.0 mg

Pfirsiche & Nektarinen

0 mg

Amla (Indian Gooseberry) has higher sodium (1.0 mg vs 0 mg).

KaliumIndische Stachelbeere höher

Indische Stachelbeere

198 mg4% TB

Pfirsiche & Nektarinen

190 mg4% TB

Amla (Indian Gooseberry) provides 198 mg vs 190 mg in Peaches & Nectarines (+8.0 mg, +4%).

CalciumIndische Stachelbeere höher

Indische Stachelbeere

25.0 mg2% TB

Pfirsiche & Nektarinen

6.0 mg

Amla (Indian Gooseberry) provides 25.0 mg vs 6.0 mg in Peaches & Nectarines (+19.0 mg, +317%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

1.2 mg7% TB

Pfirsiche & Nektarinen

0.25 mg1% TB

Amla (Indian Gooseberry) provides 1.2 mg vs 0.25 mg in Peaches & Nectarines (+0.95 mg, +380%).

MagnesiumIndische Stachelbeere höher

Indische Stachelbeere

10.0 mg2% TB

Pfirsiche & Nektarinen

9.0 mg2% TB

Amla (Indian Gooseberry) provides 10.0 mg vs 9.0 mg in Peaches & Nectarines (+1.0 mg, +11%).

PhosphorIndische Stachelbeere höher

Indische Stachelbeere

27.0 mg2% TB

Pfirsiche & Nektarinen

20.0 mg2% TB

Amla (Indian Gooseberry) provides 27.0 mg vs 20.0 mg in Peaches & Nectarines (+7.0 mg, +35%).

ZinkPfirsiche & Nektarinen höher

Indische Stachelbeere

0.12 mg1% TB

Pfirsiche & Nektarinen

0.17 mg2% TB

Peaches & Nectarines provides slightly more zinc (0.17 mg vs 0.12 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Indische Stachelbeere

0.05 g

Pfirsiche & Nektarinen

0.02 g

Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of saturated fat (0.05 g).

Nährstoff

Indische Stachelbeere30 g (1 medium amla (30 g))

Pfirsiche & Nektarinen150 g (1 medium peach (150 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Pfirsiche & Nektarinen höher

Indische Stachelbeere

13 kcal1% TB

Pfirsiche & Nektarinen

59 kcal3% TB

Peaches & Nectarines provides 59 kcal vs 13 kcal in Amla (Indian Gooseberry) (+45 kcal, +343%).

ProteinPfirsiche & Nektarinen höher

Indische Stachelbeere

0.26 g1% TB

Pfirsiche & Nektarinen

1.4 g3% TB

Peaches & Nectarines provides 1.4 g vs 0.26 g in Amla (Indian Gooseberry) (+1.1 g, +417%).

KohlenhydratePfirsiche & Nektarinen höher

Indische Stachelbeere

3.1 g1% TB

Pfirsiche & Nektarinen

14.3 g5% TB

Peaches & Nectarines provides 14.3 g vs 3.1 g in Amla (Indian Gooseberry) (+11.3 g, +369%).

BallaststoffePfirsiche & Nektarinen höher

Indische Stachelbeere

1.3 g5% TB

Pfirsiche & Nektarinen

2.3 g8% TB

Peaches & Nectarines provides 2.3 g vs 1.3 g in Amla (Indian Gooseberry) (+0.96 g, +74%).

GesamtfettPfirsiche & Nektarinen höher

Indische Stachelbeere

0.17 g

Pfirsiche & Nektarinen

0.38 g

Peaches & Nectarines provides 0.38 g vs 0.17 g in Amla (Indian Gooseberry) (+0.20 g, +116%).

ZuckerPfirsiche & Nektarinen höher

Indische Stachelbeere

1.3 g3% TB

Pfirsiche & Nektarinen

12.6 g25% TB

Peaches & Nectarines provides 12.6 g vs 1.3 g in Amla (Indian Gooseberry) (+11.3 g, +899%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

143 mg159% TB

Pfirsiche & Nektarinen

9.9 mg11% TB

Amla (Indian Gooseberry) provides 143 mg vs 9.9 mg in Peaches & Nectarines (+134 mg, +1348%).

Vitamin APfirsiche & Nektarinen höher

Indische Stachelbeere

4.5 µg1% TB

Pfirsiche & Nektarinen

24 µg3% TB

Peaches & Nectarines provides 24 µg vs 4.5 µg in Amla (Indian Gooseberry) (+20 µg, +433%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Pfirsiche & Nektarinen

0 µg

Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamin EPfirsiche & Nektarinen höher

Indische Stachelbeere

0.05 mg

Pfirsiche & Nektarinen

1.1 mg7% TB

Peaches & Nectarines provides 1.1 mg vs 0.05 mg in Amla (Indian Gooseberry) (+1.0 mg, +2181%).

Vitamin KPfirsiche & Nektarinen höher

Indische Stachelbeere

0.2 µg

Pfirsiche & Nektarinen

3.9 µg3% TB

Peaches & Nectarines provides 3.9 µg vs 0.2 µg in Amla (Indian Gooseberry) (+3.8 µg, +2500%).

FolsäurePfirsiche & Nektarinen höher

Indische Stachelbeere

1.8 µg

Pfirsiche & Nektarinen

6.0 µg2% TB

Peaches & Nectarines provides 6.0 µg vs 1.8 µg in Amla (Indian Gooseberry) (+4.2 µg, +233%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.01 mg1% TB

Pfirsiche & Nektarinen

0.04 mg3% TB

Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamin B2 (Riboflavin)Ähnlich

Indische Stachelbeere

0.02 mg1% TB

Pfirsiche & Nektarinen

0.05 mg4% TB

Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Pfirsiche & Nektarinen höher

Indische Stachelbeere

0.09 mg1% TB

Pfirsiche & Nektarinen

1.2 mg8% TB

Peaches & Nectarines provides 1.2 mg vs 0.09 mg in Amla (Indian Gooseberry) (+1.1 mg, +1243%).

Vitamin B5Pfirsiche & Nektarinen höher

Indische Stachelbeere

0.08 mg2% TB

Pfirsiche & Nektarinen

0.23 mg5% TB

Peaches & Nectarines provides 0.23 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.15 mg, +173%).

Vitamin B6Ähnlich

Indische Stachelbeere

0.02 mg1% TB

Pfirsiche & Nektarinen

0.04 mg2% TB

Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of vitamin b6 (0.02 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Pfirsiche & Nektarinen

0 µg

Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumIndische Stachelbeere höher

Indische Stachelbeere

0.30 mg

Pfirsiche & Nektarinen

0 mg

Amla (Indian Gooseberry) has higher sodium (0.30 mg vs 0 mg).

KaliumPfirsiche & Nektarinen höher

Indische Stachelbeere

59.4 mg1% TB

Pfirsiche & Nektarinen

285 mg6% TB

Peaches & Nectarines provides 285 mg vs 59.4 mg in Amla (Indian Gooseberry) (+226 mg, +380%).

CalciumPfirsiche & Nektarinen höher

Indische Stachelbeere

7.5 mg1% TB

Pfirsiche & Nektarinen

9.0 mg1% TB

Peaches & Nectarines provides 9.0 mg vs 7.5 mg in Amla (Indian Gooseberry) (+1.5 mg, +20%).

EisenÄhnlich

Indische Stachelbeere

0.36 mg2% TB

Pfirsiche & Nektarinen

0.38 mg2% TB

Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of iron (0.36 mg).

MagnesiumPfirsiche & Nektarinen höher

Indische Stachelbeere

3.0 mg1% TB

Pfirsiche & Nektarinen

13.5 mg3% TB

Peaches & Nectarines provides 13.5 mg vs 3.0 mg in Amla (Indian Gooseberry) (+10.5 mg, +350%).

PhosphorPfirsiche & Nektarinen höher

Indische Stachelbeere

8.1 mg1% TB

Pfirsiche & Nektarinen

30.0 mg2% TB

Peaches & Nectarines provides 30.0 mg vs 8.1 mg in Amla (Indian Gooseberry) (+21.9 mg, +270%).

ZinkPfirsiche & Nektarinen höher

Indische Stachelbeere

0.04 mg

Pfirsiche & Nektarinen

0.26 mg2% TB

Peaches & Nectarines provides 0.26 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.22 mg, +608%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Indische Stachelbeere

0.02 g

Pfirsiche & Nektarinen

0.03 g

Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of saturated fat (0.02 g).

Nährstoff

Indische StachelbeereAmount per 100 kcal (227 g)

Pfirsiche & NektarinenAmount per 100 kcal (256 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Indische Stachelbeere

100 kcal5% TB

Pfirsiche & Nektarinen

100 kcal5% TB

Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of calories (energy) (100 kcal).

ProteinPfirsiche & Nektarinen höher

Indische Stachelbeere

2.0 g4% TB

Pfirsiche & Nektarinen

2.3 g5% TB

Peaches & Nectarines provides 2.3 g vs 2.0 g in Amla (Indian Gooseberry) (+0.33 g, +17%).

KohlenhydratePfirsiche & Nektarinen höher

Indische Stachelbeere

23.1 g8% TB

Pfirsiche & Nektarinen

24.4 g9% TB

Peaches & Nectarines provides 24.4 g vs 23.1 g in Amla (Indian Gooseberry) (+1.3 g, +6%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

9.8 g35% TB

Pfirsiche & Nektarinen

3.8 g14% TB

Amla (Indian Gooseberry) provides 9.8 g vs 3.8 g in Peaches & Nectarines (+5.9 g, +154%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

1.3 g2% TB

Pfirsiche & Nektarinen

0.64 g1% TB

Amla (Indian Gooseberry) provides 1.3 g vs 0.64 g in Peaches & Nectarines (+0.68 g, +106%).

ZuckerPfirsiche & Nektarinen höher

Indische Stachelbeere

9.5 g19% TB

Pfirsiche & Nektarinen

21.5 g43% TB

Peaches & Nectarines provides 21.5 g vs 9.5 g in Amla (Indian Gooseberry) (+11.9 g, +125%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

1,085 mg1206% TB

Pfirsiche & Nektarinen

16.9 mg19% TB

Amla (Indian Gooseberry) provides 1,085 mg vs 16.9 mg in Peaches & Nectarines (+1,068 mg, +6322%).

Vitamin APfirsiche & Nektarinen höher

Indische Stachelbeere

34 µg4% TB

Pfirsiche & Nektarinen

41 µg5% TB

Peaches & Nectarines provides 41 µg vs 34 µg in Amla (Indian Gooseberry) (+6.9 µg, +20%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Pfirsiche & Nektarinen

0 µg

Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamin EPfirsiche & Nektarinen höher

Indische Stachelbeere

0.36 mg2% TB

Pfirsiche & Nektarinen

1.9 mg12% TB

Peaches & Nectarines provides 1.9 mg vs 0.36 mg in Amla (Indian Gooseberry) (+1.5 mg, +415%).

Vitamin KPfirsiche & Nektarinen höher

Indische Stachelbeere

1.1 µg1% TB

Pfirsiche & Nektarinen

6.7 µg6% TB

Peaches & Nectarines provides 6.7 µg vs 1.1 µg in Amla (Indian Gooseberry) (+5.5 µg, +486%).

FolsäureIndische Stachelbeere höher

Indische Stachelbeere

14 µg3% TB

Pfirsiche & Nektarinen

10 µg3% TB

Amla (Indian Gooseberry) provides 14 µg vs 10 µg in Peaches & Nectarines (+3.4 µg, +33%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.09 mg8% TB

Pfirsiche & Nektarinen

0.06 mg5% TB

Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamin B2 (Riboflavin)Ähnlich

Indische Stachelbeere

0.11 mg9% TB

Pfirsiche & Nektarinen

0.08 mg6% TB

Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamin B3 (Niacin)Pfirsiche & Nektarinen höher

Indische Stachelbeere

0.68 mg4% TB

Pfirsiche & Nektarinen

2.1 mg13% TB

Peaches & Nectarines provides 2.1 mg vs 0.68 mg in Amla (Indian Gooseberry) (+1.4 mg, +203%).

Vitamin B5Indische Stachelbeere höher

Indische Stachelbeere

0.64 mg13% TB

Pfirsiche & Nektarinen

0.39 mg8% TB

Amla (Indian Gooseberry) provides 0.64 mg vs 0.39 mg in Peaches & Nectarines (+0.24 mg, +62%).

Vitamin B6Indische Stachelbeere höher

Indische Stachelbeere

0.18 mg11% TB

Pfirsiche & Nektarinen

0.06 mg4% TB

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.06 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Pfirsiche & Nektarinen

0 µg

Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumIndische Stachelbeere höher

Indische Stachelbeere

2.3 mg

Pfirsiche & Nektarinen

0 mg

Amla (Indian Gooseberry) has higher sodium (2.3 mg vs 0 mg).

KaliumPfirsiche & Nektarinen höher

Indische Stachelbeere

449 mg10% TB

Pfirsiche & Nektarinen

486 mg10% TB

Peaches & Nectarines provides 486 mg vs 449 mg in Amla (Indian Gooseberry) (+36.9 mg, +8%).

CalciumIndische Stachelbeere höher

Indische Stachelbeere

56.8 mg4% TB

Pfirsiche & Nektarinen

15.4 mg1% TB

Amla (Indian Gooseberry) provides 56.8 mg vs 15.4 mg in Peaches & Nectarines (+41.4 mg, +269%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

2.7 mg15% TB

Pfirsiche & Nektarinen

0.64 mg4% TB

Amla (Indian Gooseberry) provides 2.7 mg vs 0.64 mg in Peaches & Nectarines (+2.1 mg, +326%).

MagnesiumÄhnlich

Indische Stachelbeere

22.7 mg5% TB

Pfirsiche & Nektarinen

23.0 mg5% TB

Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of magnesium (22.7 mg).

PhosphorIndische Stachelbeere höher

Indische Stachelbeere

61.3 mg5% TB

Pfirsiche & Nektarinen

51.2 mg4% TB

Amla (Indian Gooseberry) provides 61.3 mg vs 51.2 mg in Peaches & Nectarines (+10.1 mg, +20%).

ZinkPfirsiche & Nektarinen höher

Indische Stachelbeere

0.27 mg2% TB

Pfirsiche & Nektarinen

0.44 mg4% TB

Peaches & Nectarines provides 0.44 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.16 mg, +60%).

Lipide1 Nährstoffe

Gesättigte FettsäurenIndische Stachelbeere höher

Indische Stachelbeere

0.11 g1% TB

Pfirsiche & Nektarinen

0.05 g

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.05 g).

Nährstoff

Indische StachelbeereNormalized to 300 kcal (682 g)

Pfirsiche & NektarinenNormalized to 300 kcal (769 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Indische Stachelbeere

300 kcal15% TB

Pfirsiche & Nektarinen

300 kcal15% TB

Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of calories (energy) (300 kcal).

ProteinPfirsiche & Nektarinen höher

Indische Stachelbeere

6.0 g12% TB

Pfirsiche & Nektarinen

7.0 g14% TB

Peaches & Nectarines provides 7.0 g vs 6.0 g in Amla (Indian Gooseberry) (+1.00 g, +17%).

KohlenhydratePfirsiche & Nektarinen höher

Indische Stachelbeere

69.4 g25% TB

Pfirsiche & Nektarinen

73.4 g27% TB

Peaches & Nectarines provides 73.4 g vs 69.4 g in Amla (Indian Gooseberry) (+3.9 g, +6%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

29.3 g105% TB

Pfirsiche & Nektarinen

11.5 g41% TB

Amla (Indian Gooseberry) provides 29.3 g vs 11.5 g in Peaches & Nectarines (+17.8 g, +154%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

4.0 g5% TB

Pfirsiche & Nektarinen

1.9 g2% TB

Amla (Indian Gooseberry) provides 4.0 g vs 1.9 g in Peaches & Nectarines (+2.0 g, +106%).

ZuckerPfirsiche & Nektarinen höher

Indische Stachelbeere

28.6 g57% TB

Pfirsiche & Nektarinen

64.5 g129% TB

Peaches & Nectarines provides 64.5 g vs 28.6 g in Amla (Indian Gooseberry) (+35.9 g, +125%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

3,260 mg3622% TB

Pfirsiche & Nektarinen

50.8 mg56% TB

Amla (Indian Gooseberry) provides 3,260 mg vs 50.8 mg in Peaches & Nectarines (+3,209 mg, +6323%).

Vitamin APfirsiche & Nektarinen höher

Indische Stachelbeere

102 µg11% TB

Pfirsiche & Nektarinen

123 µg14% TB

Peaches & Nectarines provides 123 µg vs 102 µg in Amla (Indian Gooseberry) (+21 µg, +20%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Pfirsiche & Nektarinen

0 µg

Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamin EPfirsiche & Nektarinen höher

Indische Stachelbeere

1.1 mg7% TB

Pfirsiche & Nektarinen

5.6 mg37% TB

Peaches & Nectarines provides 5.6 mg vs 1.1 mg in Amla (Indian Gooseberry) (+4.5 mg, +414%).

Vitamin KPfirsiche & Nektarinen höher

Indische Stachelbeere

3.4 µg3% TB

Pfirsiche & Nektarinen

20 µg17% TB

Peaches & Nectarines provides 20 µg vs 3.4 µg in Amla (Indian Gooseberry) (+17 µg, +486%).

FolsäureIndische Stachelbeere höher

Indische Stachelbeere

41 µg10% TB

Pfirsiche & Nektarinen

31 µg8% TB

Amla (Indian Gooseberry) provides 41 µg vs 31 µg in Peaches & Nectarines (+10 µg, +33%).

Vitamin B1 (Thiamin)Indische Stachelbeere höher

Indische Stachelbeere

0.27 mg23% TB

Pfirsiche & Nektarinen

0.18 mg15% TB

Amla (Indian Gooseberry) provides 0.27 mg vs 0.18 mg in Peaches & Nectarines (+0.09 mg, +48%).

Vitamin B2 (Riboflavin)Indische Stachelbeere höher

Indische Stachelbeere

0.34 mg26% TB

Pfirsiche & Nektarinen

0.24 mg18% TB

Amla (Indian Gooseberry) provides 0.34 mg vs 0.24 mg in Peaches & Nectarines (+0.10 mg, +43%).

Vitamin B3 (Niacin)Pfirsiche & Nektarinen höher

Indische Stachelbeere

2.0 mg13% TB

Pfirsiche & Nektarinen

6.2 mg39% TB

Peaches & Nectarines provides 6.2 mg vs 2.0 mg in Amla (Indian Gooseberry) (+4.2 mg, +203%).

Vitamin B5Indische Stachelbeere höher

Indische Stachelbeere

1.9 mg38% TB

Pfirsiche & Nektarinen

1.2 mg24% TB

Amla (Indian Gooseberry) provides 1.9 mg vs 1.2 mg in Peaches & Nectarines (+0.73 mg, +62%).

Vitamin B6Indische Stachelbeere höher

Indische Stachelbeere

0.55 mg32% TB

Pfirsiche & Nektarinen

0.19 mg11% TB

Amla (Indian Gooseberry) provides 0.55 mg vs 0.19 mg in Peaches & Nectarines (+0.35 mg, +184%).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Pfirsiche & Nektarinen

0 µg

Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumIndische Stachelbeere höher

Indische Stachelbeere

6.8 mg

Pfirsiche & Nektarinen

0 mg

Amla (Indian Gooseberry) has higher sodium (6.8 mg vs 0 mg).

KaliumPfirsiche & Nektarinen höher

Indische Stachelbeere

1,350 mg29% TB

Pfirsiche & Nektarinen

1,461 mg31% TB

Peaches & Nectarines provides 1,461 mg vs 1,350 mg in Amla (Indian Gooseberry) (+111 mg, +8%).

CalciumIndische Stachelbeere höher

Indische Stachelbeere

171 mg13% TB

Pfirsiche & Nektarinen

46.1 mg4% TB

Amla (Indian Gooseberry) provides 171 mg vs 46.1 mg in Peaches & Nectarines (+124 mg, +270%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

8.2 mg45% TB

Pfirsiche & Nektarinen

1.9 mg11% TB

Amla (Indian Gooseberry) provides 8.2 mg vs 1.9 mg in Peaches & Nectarines (+6.3 mg, +326%).

MagnesiumÄhnlich

Indische Stachelbeere

68.2 mg16% TB

Pfirsiche & Nektarinen

69.2 mg16% TB

Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of magnesium (68.2 mg).

PhosphorIndische Stachelbeere höher

Indische Stachelbeere

184 mg15% TB

Pfirsiche & Nektarinen

154 mg12% TB

Amla (Indian Gooseberry) provides 184 mg vs 154 mg in Peaches & Nectarines (+30.3 mg, +20%).

ZinkPfirsiche & Nektarinen höher

Indische Stachelbeere

0.82 mg7% TB

Pfirsiche & Nektarinen

1.3 mg12% TB

Peaches & Nectarines provides 1.3 mg vs 0.82 mg in Amla (Indian Gooseberry) (+0.49 mg, +60%).

Lipide1 Nährstoffe

Gesättigte FettsäurenIndische Stachelbeere höher

Indische Stachelbeere

0.34 g2% TB

Pfirsiche & Nektarinen

0.15 g1% TB

Amla (Indian Gooseberry) provides 0.34 g vs 0.15 g in Peaches & Nectarines (+0.19 g, +133%).

Indische Stachelbeere vs Pfirsiche & Nektarinen

Indische Stachelbeere

Pfirsiche & Nektarinen

Nutritional Takeaways

Zusammenfassung des Vergleichs