Grosella Espinosa India vs Melocotones y Nectarinas

Amla (Indian Gooseberry) provides 44 kcal vs 39 kcal in Peaches & Nectarines (+5 kcal, +13%).

Amla (Indian Gooseberry) provides 10.2 g vs 9.5 g in Peaches & Nectarines (+0.64 g, +7%).

Amla (Indian Gooseberry) provides 0.58 g vs 0.25 g in Peaches & Nectarines (+0.33 g, +132%).

Amla (Indian Gooseberry) provides 478 mg vs 6.6 mg in Peaches & Nectarines (+471 mg, +7142%).

Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Peaches & Nectarines provides 2.6 µg vs 0.5 µg in Amla (Indian Gooseberry) (+2.1 µg, +420%).

Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Peaches & Nectarines provides 0.81 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.51 mg, +169%).

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).

Amla (Indian Gooseberry) has higher sodium (1.0 mg vs 0 mg).

Amla (Indian Gooseberry) provides 25.0 mg vs 6.0 mg in Peaches & Nectarines (+19.0 mg, +317%).

Amla (Indian Gooseberry) provides 10.0 mg vs 9.0 mg in Peaches & Nectarines (+1.0 mg, +11%).

Peaches & Nectarines provides slightly more zinc (0.17 mg vs 0.12 mg).

Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of saturated fat (0.05 g).

Peaches & Nectarines provides 59 kcal vs 13 kcal in Amla (Indian Gooseberry) (+45 kcal, +343%).

Peaches & Nectarines provides 14.3 g vs 3.1 g in Amla (Indian Gooseberry) (+11.3 g, +369%).

Peaches & Nectarines provides 0.38 g vs 0.17 g in Amla (Indian Gooseberry) (+0.20 g, +116%).

Amla (Indian Gooseberry) provides 143 mg vs 9.9 mg in Peaches & Nectarines (+134 mg, +1348%).

Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Peaches & Nectarines provides 3.9 µg vs 0.2 µg in Amla (Indian Gooseberry) (+3.8 µg, +2500%).

Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Peaches & Nectarines provides 1.2 mg vs 0.09 mg in Amla (Indian Gooseberry) (+1.1 mg, +1243%).

Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of vitamin b6 (0.02 mg).

Amla (Indian Gooseberry) has higher sodium (0.30 mg vs 0 mg).

Peaches & Nectarines provides 9.0 mg vs 7.5 mg in Amla (Indian Gooseberry) (+1.5 mg, +20%).

Peaches & Nectarines provides 13.5 mg vs 3.0 mg in Amla (Indian Gooseberry) (+10.5 mg, +350%).

Peaches & Nectarines provides 0.26 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.22 mg, +608%).

Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of saturated fat (0.02 g).

Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of calories (energy) (100 kcal).

Peaches & Nectarines provides 24.4 g vs 23.1 g in Amla (Indian Gooseberry) (+1.3 g, +6%).

Amla (Indian Gooseberry) provides 1.3 g vs 0.64 g in Peaches & Nectarines (+0.68 g, +106%).

Amla (Indian Gooseberry) provides 1,085 mg vs 16.9 mg in Peaches & Nectarines (+1,068 mg, +6322%).

Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Peaches & Nectarines provides 6.7 µg vs 1.1 µg in Amla (Indian Gooseberry) (+5.5 µg, +486%).

Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Peaches & Nectarines provides 2.1 mg vs 0.68 mg in Amla (Indian Gooseberry) (+1.4 mg, +203%).

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.06 mg).

Amla (Indian Gooseberry) has higher sodium (2.3 mg vs 0 mg).

Amla (Indian Gooseberry) provides 56.8 mg vs 15.4 mg in Peaches & Nectarines (+41.4 mg, +269%).

Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of magnesium (22.7 mg).

Peaches & Nectarines provides 0.44 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.16 mg, +60%).

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.05 g).

Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of calories (energy) (300 kcal).

Peaches & Nectarines provides 73.4 g vs 69.4 g in Amla (Indian Gooseberry) (+3.9 g, +6%).

Amla (Indian Gooseberry) provides 4.0 g vs 1.9 g in Peaches & Nectarines (+2.0 g, +106%).

Amla (Indian Gooseberry) provides 3,260 mg vs 50.8 mg in Peaches & Nectarines (+3,209 mg, +6323%).

Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Peaches & Nectarines provides 20 µg vs 3.4 µg in Amla (Indian Gooseberry) (+17 µg, +486%).

Amla (Indian Gooseberry) provides 0.27 mg vs 0.18 mg in Peaches & Nectarines (+0.09 mg, +48%).

Peaches & Nectarines provides 6.2 mg vs 2.0 mg in Amla (Indian Gooseberry) (+4.2 mg, +203%).

Amla (Indian Gooseberry) provides 0.55 mg vs 0.19 mg in Peaches & Nectarines (+0.35 mg, +184%).

Amla (Indian Gooseberry) has higher sodium (6.8 mg vs 0 mg).

Amla (Indian Gooseberry) provides 171 mg vs 46.1 mg in Peaches & Nectarines (+124 mg, +270%).

Both Amla (Indian Gooseberry) and Peaches & Nectarines provide similar amounts of magnesium (68.2 mg).

Peaches & Nectarines provides 1.3 mg vs 0.82 mg in Amla (Indian Gooseberry) (+0.49 mg, +60%).

Amla (Indian Gooseberry) provides 0.34 g vs 0.15 g in Peaches & Nectarines (+0.19 g, +133%).