Banana vs Peaches & Nectarines

Banana provides 89 kcal vs 39 kcal in Peaches & Nectarines (+50 kcal, +128%).

Banana provides 22.8 g vs 9.5 g in Peaches & Nectarines (+13.3 g, +139%).

Banana provides 0.33 g vs 0.25 g in Peaches & Nectarines (+0.08 g, +32%).

Banana provides 8.7 mg vs 6.6 mg in Peaches & Nectarines (+2.1 mg, +32%).

Both Banana and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Peaches & Nectarines provides 2.6 µg vs 0.5 µg in Banana (+2.1 µg, +420%).

Both Banana and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Peaches & Nectarines provides 0.81 mg vs 0.67 mg in Banana (+0.14 mg, +21%).

Banana provides 0.37 mg vs 0.03 mg in Peaches & Nectarines (+0.34 mg, +1368%).

Banana has higher sodium (1.0 mg vs 0 mg).

Peaches & Nectarines provides 6.0 mg vs 5.0 mg in Banana (+1.0 mg, +20%).

Banana provides 27.0 mg vs 9.0 mg in Peaches & Nectarines (+18.0 mg, +200%).

Both Banana and Peaches & Nectarines provide similar amounts of zinc (0.15 mg).

Banana provides slightly more saturated fat (0.11 g vs 0.02 g).

Banana provides 105 kcal vs 59 kcal in Peaches & Nectarines (+47 kcal, +80%).

Banana provides 27.0 g vs 14.3 g in Peaches & Nectarines (+12.6 g, +88%).

Both Banana and Peaches & Nectarines provide similar amounts of total fat (0.39 g).

Banana provides 10.3 mg vs 9.9 mg in Peaches & Nectarines (+0.37 mg, +4%).

Both Banana and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Peaches & Nectarines provides 3.9 µg vs 0.6 µg in Banana (+3.3 µg, +561%).

Both Banana and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Peaches & Nectarines provides 1.2 mg vs 0.78 mg in Banana (+0.42 mg, +54%).

Banana provides 0.43 mg vs 0.04 mg in Peaches & Nectarines (+0.40 mg, +1055%).

Banana has higher sodium (1.2 mg vs 0 mg).

Peaches & Nectarines provides 9.0 mg vs 5.9 mg in Banana (+3.1 mg, +53%).

Banana provides 31.9 mg vs 13.5 mg in Peaches & Nectarines (+18.4 mg, +136%).

Peaches & Nectarines provides 0.26 mg vs 0.18 mg in Banana (+0.08 mg, +44%).

Banana provides slightly more saturated fat (0.13 g vs 0.03 g).

Both Banana and Peaches & Nectarines provide similar amounts of calories (energy) (100 kcal).

Banana provides 25.6 g vs 24.4 g in Peaches & Nectarines (+1.2 g, +5%).

Peaches & Nectarines provides 0.64 g vs 0.37 g in Banana (+0.27 g, +73%).

Peaches & Nectarines provides 16.9 mg vs 9.7 mg in Banana (+7.2 mg, +73%).

Both Banana and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Peaches & Nectarines provides 6.7 µg vs 0.6 µg in Banana (+6.1 µg, +1089%).

Both Banana and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Peaches & Nectarines provides 2.1 mg vs 0.74 mg in Banana (+1.3 mg, +177%).

Banana provides 0.41 mg vs 0.06 mg in Peaches & Nectarines (+0.35 mg, +542%).

Banana has higher sodium (1.1 mg vs 0 mg).

Peaches & Nectarines provides 15.4 mg vs 5.6 mg in Banana (+9.8 mg, +174%).

Banana provides 30.2 mg vs 23.0 mg in Peaches & Nectarines (+7.2 mg, +31%).

Peaches & Nectarines provides 0.44 mg vs 0.17 mg in Banana (+0.27 mg, +159%).

Banana provides slightly more saturated fat (0.13 g vs 0.05 g).

Both Banana and Peaches & Nectarines provide similar amounts of calories (energy) (300 kcal).

Banana provides 77.0 g vs 73.4 g in Peaches & Nectarines (+3.6 g, +5%).

Peaches & Nectarines provides 1.9 g vs 1.1 g in Banana (+0.81 g, +73%).

Peaches & Nectarines provides 50.8 mg vs 29.3 mg in Banana (+21.4 mg, +73%).

Both Banana and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Peaches & Nectarines provides 20 µg vs 1.7 µg in Banana (+18 µg, +1087%).

Peaches & Nectarines provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.10 mg).

Peaches & Nectarines provides 6.2 mg vs 2.2 mg in Banana (+4.0 mg, +177%).

Banana provides 1.2 mg vs 0.19 mg in Peaches & Nectarines (+1.0 mg, +543%).

Banana has higher sodium (3.4 mg vs 0 mg).

Peaches & Nectarines provides 46.1 mg vs 16.9 mg in Banana (+29.3 mg, +174%).

Banana provides 91.0 mg vs 69.2 mg in Peaches & Nectarines (+21.8 mg, +31%).

Peaches & Nectarines provides 1.3 mg vs 0.51 mg in Banana (+0.80 mg, +159%).

Banana provides 0.38 g vs 0.15 g in Peaches & Nectarines (+0.23 g, +158%).