Confronta la Nutrizione Fianco a Fianco

Banana vs Pesche e Nettarine

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Banana

89Calorie

1.1Proteine

2.6Fibre

8.7Vitamina C

Vedi Dettagli

Ripe velvet-skinned peach sliced open showing juicy golden stone fruit flesh

Frutta

Pesche e Nettarine

39Calorie

0.9Proteine

1.5Fibre

6.6Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-56%

Pesche e Nettarine

Peaches & Nectarines has fewer calories (energy) (39 kcal vs 89 kcal, 50 kcal less).

Più Proteine

+20%

Banana

Banana provides 1.1 g vs 0.91 g in Peaches & Nectarines (+0.18 g, +20%).

Più Fibre

+73%

Banana

Banana provides 2.6 g vs 1.5 g in Peaches & Nectarines (+1.1 g, +73%).

Più Vitamina C

+32%

Banana

Banana provides 8.7 mg vs 6.6 mg in Peaches & Nectarines (+2.1 mg, +32%).

Comparing per 100 g standard edible portion.

Nutriente

Banana100 g edible portion

Pesche e Nettarine100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Banana più alto

Banana

89 kcal4% VG

Pesche e Nettarine

39 kcal2% VG

Banana provides 89 kcal vs 39 kcal in Peaches & Nectarines (+50 kcal, +128%).

ProteineBanana più alto

Banana

1.1 g2% VG

Pesche e Nettarine

0.91 g2% VG

Banana provides 1.1 g vs 0.91 g in Peaches & Nectarines (+0.18 g, +20%).

CarboidratiBanana più alto

Banana

22.8 g8% VG

Pesche e Nettarine

9.5 g3% VG

Banana provides 22.8 g vs 9.5 g in Peaches & Nectarines (+13.3 g, +139%).

Fibra AlimentareBanana più alto

Banana

2.6 g9% VG

Pesche e Nettarine

1.5 g5% VG

Banana provides 2.6 g vs 1.5 g in Peaches & Nectarines (+1.1 g, +73%).

Grassi TotaliBanana più alto

Banana

0.33 g

Pesche e Nettarine

0.25 g

Banana provides 0.33 g vs 0.25 g in Peaches & Nectarines (+0.08 g, +32%).

ZuccheriBanana più alto

Banana

12.2 g24% VG

Pesche e Nettarine

8.4 g17% VG

Banana provides 12.2 g vs 8.4 g in Peaches & Nectarines (+3.8 g, +46%).

Vitamine12 nutrienti

Vitamina CBanana più alto

Banana

8.7 mg10% VG

Pesche e Nettarine

6.6 mg7% VG

Banana provides 8.7 mg vs 6.6 mg in Peaches & Nectarines (+2.1 mg, +32%).

Vitamina APesche e Nettarine più alto

Banana

3.0 µg

Pesche e Nettarine

16 µg2% VG

Peaches & Nectarines provides 16 µg vs 3.0 µg in Banana (+13 µg, +433%).

Vitamina DSimile

Banana

0 µg

Pesche e Nettarine

0 µg

Both Banana and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Banana

0.10 mg1% VG

Pesche e Nettarine

0.73 mg5% VG

Peaches & Nectarines provides 0.73 mg vs 0.10 mg in Banana (+0.63 mg, +630%).

Vitamina KPesche e Nettarine più alto

Banana

0.5 µg

Pesche e Nettarine

2.6 µg2% VG

Peaches & Nectarines provides 2.6 µg vs 0.5 µg in Banana (+2.1 µg, +420%).

Acido FolicoBanana più alto

Banana

20 µg5% VG

Pesche e Nettarine

4.0 µg1% VG

Banana provides 20 µg vs 4.0 µg in Peaches & Nectarines (+16 µg, +400%).

Vitamina B1 (Tiamina)Simile

Banana

0.03 mg3% VG

Pesche e Nettarine

0.02 mg2% VG

Both Banana and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Banana

0.07 mg6% VG

Pesche e Nettarine

0.03 mg2% VG

Both Banana and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Banana

0.67 mg4% VG

Pesche e Nettarine

0.81 mg5% VG

Peaches & Nectarines provides 0.81 mg vs 0.67 mg in Banana (+0.14 mg, +21%).

Vitamina B5Banana più alto

Banana

0.33 mg7% VG

Pesche e Nettarine

0.15 mg3% VG

Banana provides 0.33 mg vs 0.15 mg in Peaches & Nectarines (+0.18 mg, +118%).

Vitamina B6Banana più alto

Banana

0.37 mg22% VG

Pesche e Nettarine

0.03 mg1% VG

Banana provides 0.37 mg vs 0.03 mg in Peaches & Nectarines (+0.34 mg, +1368%).

Vitamina B12Simile

Banana

0 µg

Pesche e Nettarine

0 µg

Both Banana and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBanana più alto

Banana

1.0 mg

Pesche e Nettarine

0 mg

Banana has higher sodium (1.0 mg vs 0 mg).

PotassioBanana più alto

Banana

358 mg8% VG

Pesche e Nettarine

190 mg4% VG

Banana provides 358 mg vs 190 mg in Peaches & Nectarines (+168 mg, +88%).

CalcioPesche e Nettarine più alto

Banana

5.0 mg

Pesche e Nettarine

6.0 mg

Peaches & Nectarines provides 6.0 mg vs 5.0 mg in Banana (+1.0 mg, +20%).

FerroSimile

Banana

0.26 mg1% VG

Pesche e Nettarine

0.25 mg1% VG

Both Banana and Peaches & Nectarines provide similar amounts of iron (0.26 mg).

MagnesioBanana più alto

Banana

27.0 mg6% VG

Pesche e Nettarine

9.0 mg2% VG

Banana provides 27.0 mg vs 9.0 mg in Peaches & Nectarines (+18.0 mg, +200%).

FosforoBanana più alto

Banana

22.0 mg2% VG

Pesche e Nettarine

20.0 mg2% VG

Banana provides 22.0 mg vs 20.0 mg in Peaches & Nectarines (+2.0 mg, +10%).

ZincoSimile

Banana

0.15 mg1% VG

Pesche e Nettarine

0.17 mg2% VG

Both Banana and Peaches & Nectarines provide similar amounts of zinc (0.15 mg).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Banana

0.11 g1% VG

Pesche e Nettarine

0.02 g

Banana provides slightly more saturated fat (0.11 g vs 0.02 g).

Nutriente

Banana118 g (1 medium banana (118 g))

Pesche e Nettarine150 g (1 medium peach (150 g))

Macronutrienti6 nutrienti

Calorie (Energia)Banana più alto

Banana

105 kcal5% VG

Pesche e Nettarine

59 kcal3% VG

Banana provides 105 kcal vs 59 kcal in Peaches & Nectarines (+47 kcal, +80%).

ProteinePesche e Nettarine più alto

Banana

1.3 g3% VG

Pesche e Nettarine

1.4 g3% VG

Peaches & Nectarines provides 1.4 g vs 1.3 g in Banana (+0.08 g, +6%).

CarboidratiBanana più alto

Banana

27.0 g10% VG

Pesche e Nettarine

14.3 g5% VG

Banana provides 27.0 g vs 14.3 g in Peaches & Nectarines (+12.6 g, +88%).

Fibra AlimentareBanana più alto

Banana

3.1 g11% VG

Pesche e Nettarine

2.3 g8% VG

Banana provides 3.1 g vs 2.3 g in Peaches & Nectarines (+0.82 g, +36%).

Grassi TotaliSimile

Banana

0.39 g

Pesche e Nettarine

0.38 g

Both Banana and Peaches & Nectarines provide similar amounts of total fat (0.39 g).

ZuccheriBanana più alto

Banana

14.4 g29% VG

Pesche e Nettarine

12.6 g25% VG

Banana provides 14.4 g vs 12.6 g in Peaches & Nectarines (+1.8 g, +15%).

Vitamine12 nutrienti

Vitamina CBanana più alto

Banana

10.3 mg11% VG

Pesche e Nettarine

9.9 mg11% VG

Banana provides 10.3 mg vs 9.9 mg in Peaches & Nectarines (+0.37 mg, +4%).

Vitamina APesche e Nettarine più alto

Banana

3.5 µg

Pesche e Nettarine

24 µg3% VG

Peaches & Nectarines provides 24 µg vs 3.5 µg in Banana (+20 µg, +578%).

Vitamina DSimile

Banana

0 µg

Pesche e Nettarine

0 µg

Both Banana and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Banana

0.12 mg1% VG

Pesche e Nettarine

1.1 mg7% VG

Peaches & Nectarines provides 1.1 mg vs 0.12 mg in Banana (+0.98 mg, +828%).

Vitamina KPesche e Nettarine più alto

Banana

0.6 µg

Pesche e Nettarine

3.9 µg3% VG

Peaches & Nectarines provides 3.9 µg vs 0.6 µg in Banana (+3.3 µg, +561%).

Acido FolicoBanana più alto

Banana

24 µg6% VG

Pesche e Nettarine

6.0 µg2% VG

Banana provides 24 µg vs 6.0 µg in Peaches & Nectarines (+18 µg, +293%).

Vitamina B1 (Tiamina)Simile

Banana

0.04 mg3% VG

Pesche e Nettarine

0.04 mg3% VG

Both Banana and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Banana

0.09 mg7% VG

Pesche e Nettarine

0.05 mg4% VG

Both Banana and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Banana

0.78 mg5% VG

Pesche e Nettarine

1.2 mg8% VG

Peaches & Nectarines provides 1.2 mg vs 0.78 mg in Banana (+0.42 mg, +54%).

Vitamina B5Banana più alto

Banana

0.39 mg8% VG

Pesche e Nettarine

0.23 mg5% VG

Banana provides 0.39 mg vs 0.23 mg in Peaches & Nectarines (+0.16 mg, +72%).

Vitamina B6Banana più alto

Banana

0.43 mg25% VG

Pesche e Nettarine

0.04 mg2% VG

Banana provides 0.43 mg vs 0.04 mg in Peaches & Nectarines (+0.40 mg, +1055%).

Vitamina B12Simile

Banana

0 µg

Pesche e Nettarine

0 µg

Both Banana and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBanana più alto

Banana

1.2 mg

Pesche e Nettarine

0 mg

Banana has higher sodium (1.2 mg vs 0 mg).

PotassioBanana più alto

Banana

422 mg9% VG

Pesche e Nettarine

285 mg6% VG

Banana provides 422 mg vs 285 mg in Peaches & Nectarines (+137 mg, +48%).

CalcioPesche e Nettarine più alto

Banana

5.9 mg

Pesche e Nettarine

9.0 mg1% VG

Peaches & Nectarines provides 9.0 mg vs 5.9 mg in Banana (+3.1 mg, +53%).

FerroPesche e Nettarine più alto

Banana

0.31 mg2% VG

Pesche e Nettarine

0.38 mg2% VG

Peaches & Nectarines provides 0.38 mg vs 0.31 mg in Banana (+0.07 mg, +22%).

MagnesioBanana più alto

Banana

31.9 mg8% VG

Pesche e Nettarine

13.5 mg3% VG

Banana provides 31.9 mg vs 13.5 mg in Peaches & Nectarines (+18.4 mg, +136%).

FosforoPesche e Nettarine più alto

Banana

26.0 mg2% VG

Pesche e Nettarine

30.0 mg2% VG

Peaches & Nectarines provides 30.0 mg vs 26.0 mg in Banana (+4.0 mg, +16%).

ZincoPesche e Nettarine più alto

Banana

0.18 mg2% VG

Pesche e Nettarine

0.26 mg2% VG

Peaches & Nectarines provides 0.26 mg vs 0.18 mg in Banana (+0.08 mg, +44%).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Banana

0.13 g1% VG

Pesche e Nettarine

0.03 g

Banana provides slightly more saturated fat (0.13 g vs 0.03 g).

Nutriente

BananaAmount per 100 kcal (112 g)

Pesche e NettarineAmount per 100 kcal (256 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Banana

100 kcal5% VG

Pesche e Nettarine

100 kcal5% VG

Both Banana and Peaches & Nectarines provide similar amounts of calories (energy) (100 kcal).

ProteinePesche e Nettarine più alto

Banana

1.2 g2% VG

Pesche e Nettarine

2.3 g5% VG

Peaches & Nectarines provides 2.3 g vs 1.2 g in Banana (+1.1 g, +91%).

CarboidratiBanana più alto

Banana

25.6 g9% VG

Pesche e Nettarine

24.4 g9% VG

Banana provides 25.6 g vs 24.4 g in Peaches & Nectarines (+1.2 g, +5%).

Fibra AlimentarePesche e Nettarine più alto

Banana

2.9 g10% VG

Pesche e Nettarine

3.8 g14% VG

Peaches & Nectarines provides 3.8 g vs 2.9 g in Banana (+0.93 g, +32%).

Grassi TotaliPesche e Nettarine più alto

Banana

0.37 g

Pesche e Nettarine

0.64 g1% VG

Peaches & Nectarines provides 0.64 g vs 0.37 g in Banana (+0.27 g, +73%).

ZuccheriPesche e Nettarine più alto

Banana

13.7 g27% VG

Pesche e Nettarine

21.5 g43% VG

Peaches & Nectarines provides 21.5 g vs 13.7 g in Banana (+7.8 g, +57%).

Vitamine12 nutrienti

Vitamina CPesche e Nettarine più alto

Banana

9.7 mg11% VG

Pesche e Nettarine

16.9 mg19% VG

Peaches & Nectarines provides 16.9 mg vs 9.7 mg in Banana (+7.2 mg, +73%).

Vitamina APesche e Nettarine più alto

Banana

3.4 µg

Pesche e Nettarine

41 µg5% VG

Peaches & Nectarines provides 41 µg vs 3.4 µg in Banana (+38 µg, +1119%).

Vitamina DSimile

Banana

0 µg

Pesche e Nettarine

0 µg

Both Banana and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Banana

0.11 mg1% VG

Pesche e Nettarine

1.9 mg12% VG

Peaches & Nectarines provides 1.9 mg vs 0.11 mg in Banana (+1.8 mg, +1569%).

Vitamina KPesche e Nettarine più alto

Banana

0.6 µg

Pesche e Nettarine

6.7 µg6% VG

Peaches & Nectarines provides 6.7 µg vs 0.6 µg in Banana (+6.1 µg, +1089%).

Acido FolicoBanana più alto

Banana

22 µg6% VG

Pesche e Nettarine

10 µg3% VG

Banana provides 22 µg vs 10 µg in Peaches & Nectarines (+12 µg, +119%).

Vitamina B1 (Tiamina)Simile

Banana

0.03 mg3% VG

Pesche e Nettarine

0.06 mg5% VG

Both Banana and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Banana

0.08 mg6% VG

Pesche e Nettarine

0.08 mg6% VG

Both Banana and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Banana

0.74 mg5% VG

Pesche e Nettarine

2.1 mg13% VG

Peaches & Nectarines provides 2.1 mg vs 0.74 mg in Banana (+1.3 mg, +177%).

Vitamina B5Simile

Banana

0.37 mg7% VG

Pesche e Nettarine

0.39 mg8% VG

Both Banana and Peaches & Nectarines provide similar amounts of pantothenic acid (b5) (0.37 mg).

Vitamina B6Banana più alto

Banana

0.41 mg24% VG

Pesche e Nettarine

0.06 mg4% VG

Banana provides 0.41 mg vs 0.06 mg in Peaches & Nectarines (+0.35 mg, +542%).

Vitamina B12Simile

Banana

0 µg

Pesche e Nettarine

0 µg

Both Banana and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBanana più alto

Banana

1.1 mg

Pesche e Nettarine

0 mg

Banana has higher sodium (1.1 mg vs 0 mg).

PotassioPesche e Nettarine più alto

Banana

401 mg9% VG

Pesche e Nettarine

486 mg10% VG

Peaches & Nectarines provides 486 mg vs 401 mg in Banana (+85.4 mg, +21%).

CalcioPesche e Nettarine più alto

Banana

5.6 mg

Pesche e Nettarine

15.4 mg1% VG

Peaches & Nectarines provides 15.4 mg vs 5.6 mg in Banana (+9.8 mg, +174%).

FerroPesche e Nettarine più alto

Banana

0.29 mg2% VG

Pesche e Nettarine

0.64 mg4% VG

Peaches & Nectarines provides 0.64 mg vs 0.29 mg in Banana (+0.35 mg, +120%).

MagnesioBanana più alto

Banana

30.2 mg7% VG

Pesche e Nettarine

23.0 mg5% VG

Banana provides 30.2 mg vs 23.0 mg in Peaches & Nectarines (+7.2 mg, +31%).

FosforoPesche e Nettarine più alto

Banana

24.6 mg2% VG

Pesche e Nettarine

51.2 mg4% VG

Peaches & Nectarines provides 51.2 mg vs 24.6 mg in Banana (+26.6 mg, +108%).

ZincoPesche e Nettarine più alto

Banana

0.17 mg2% VG

Pesche e Nettarine

0.44 mg4% VG

Peaches & Nectarines provides 0.44 mg vs 0.17 mg in Banana (+0.27 mg, +159%).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Banana

0.13 g1% VG

Pesche e Nettarine

0.05 g

Banana provides slightly more saturated fat (0.13 g vs 0.05 g).

Nutriente

BananaNormalized to 300 kcal (337 g)

Pesche e NettarineNormalized to 300 kcal (769 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Banana

300 kcal15% VG

Pesche e Nettarine

300 kcal15% VG

Both Banana and Peaches & Nectarines provide similar amounts of calories (energy) (300 kcal).

ProteinePesche e Nettarine più alto

Banana

3.7 g7% VG

Pesche e Nettarine

7.0 g14% VG

Peaches & Nectarines provides 7.0 g vs 3.7 g in Banana (+3.3 g, +91%).

CarboidratiBanana più alto

Banana

77.0 g28% VG

Pesche e Nettarine

73.4 g27% VG

Banana provides 77.0 g vs 73.4 g in Peaches & Nectarines (+3.6 g, +5%).

Fibra AlimentarePesche e Nettarine più alto

Banana

8.8 g31% VG

Pesche e Nettarine

11.5 g41% VG

Peaches & Nectarines provides 11.5 g vs 8.8 g in Banana (+2.8 g, +32%).

Grassi TotaliPesche e Nettarine più alto

Banana

1.1 g1% VG

Pesche e Nettarine

1.9 g2% VG

Peaches & Nectarines provides 1.9 g vs 1.1 g in Banana (+0.81 g, +73%).

ZuccheriPesche e Nettarine più alto

Banana

41.2 g82% VG

Pesche e Nettarine

64.5 g129% VG

Peaches & Nectarines provides 64.5 g vs 41.2 g in Banana (+23.3 g, +57%).

Vitamine12 nutrienti

Vitamina CPesche e Nettarine più alto

Banana

29.3 mg33% VG

Pesche e Nettarine

50.8 mg56% VG

Peaches & Nectarines provides 50.8 mg vs 29.3 mg in Banana (+21.4 mg, +73%).

Vitamina APesche e Nettarine più alto

Banana

10 µg1% VG

Pesche e Nettarine

123 µg14% VG

Peaches & Nectarines provides 123 µg vs 10 µg in Banana (+113 µg, +1117%).

Vitamina DSimile

Banana

0 µg

Pesche e Nettarine

0 µg

Both Banana and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Banana

0.34 mg2% VG

Pesche e Nettarine

5.6 mg37% VG

Peaches & Nectarines provides 5.6 mg vs 0.34 mg in Banana (+5.3 mg, +1566%).

Vitamina KPesche e Nettarine più alto

Banana

1.7 µg1% VG

Pesche e Nettarine

20 µg17% VG

Peaches & Nectarines provides 20 µg vs 1.7 µg in Banana (+18 µg, +1087%).

Acido FolicoBanana più alto

Banana

67 µg17% VG

Pesche e Nettarine

31 µg8% VG

Banana provides 67 µg vs 31 µg in Peaches & Nectarines (+37 µg, +119%).

Vitamina B1 (Tiamina)Pesche e Nettarine più alto

Banana

0.10 mg9% VG

Pesche e Nettarine

0.18 mg15% VG

Peaches & Nectarines provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.10 mg).

Vitamina B2 (Riboflavina)Simile

Banana

0.25 mg19% VG

Pesche e Nettarine

0.24 mg18% VG

Both Banana and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.25 mg).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Banana

2.2 mg14% VG

Pesche e Nettarine

6.2 mg39% VG

Peaches & Nectarines provides 6.2 mg vs 2.2 mg in Banana (+4.0 mg, +177%).

Vitamina B5Pesche e Nettarine più alto

Banana

1.1 mg23% VG

Pesche e Nettarine

1.2 mg24% VG

Peaches & Nectarines provides 1.2 mg vs 1.1 mg in Banana (+0.05 mg, +5%).

Vitamina B6Banana più alto

Banana

1.2 mg73% VG

Pesche e Nettarine

0.19 mg11% VG

Banana provides 1.2 mg vs 0.19 mg in Peaches & Nectarines (+1.0 mg, +543%).

Vitamina B12Simile

Banana

0 µg

Pesche e Nettarine

0 µg

Both Banana and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBanana più alto

Banana

3.4 mg

Pesche e Nettarine

0 mg

Banana has higher sodium (3.4 mg vs 0 mg).

PotassioPesche e Nettarine più alto

Banana

1,206 mg26% VG

Pesche e Nettarine

1,461 mg31% VG

Peaches & Nectarines provides 1,461 mg vs 1,206 mg in Banana (+255 mg, +21%).

CalcioPesche e Nettarine più alto

Banana

16.9 mg1% VG

Pesche e Nettarine

46.1 mg4% VG

Peaches & Nectarines provides 46.1 mg vs 16.9 mg in Banana (+29.3 mg, +174%).

FerroPesche e Nettarine più alto

Banana

0.88 mg5% VG

Pesche e Nettarine

1.9 mg11% VG

Peaches & Nectarines provides 1.9 mg vs 0.88 mg in Banana (+1.0 mg, +119%).

MagnesioBanana più alto

Banana

91.0 mg22% VG

Pesche e Nettarine

69.2 mg16% VG

Banana provides 91.0 mg vs 69.2 mg in Peaches & Nectarines (+21.8 mg, +31%).

FosforoPesche e Nettarine più alto

Banana

74.1 mg6% VG

Pesche e Nettarine

154 mg12% VG

Peaches & Nectarines provides 154 mg vs 74.1 mg in Banana (+79.7 mg, +107%).

ZincoPesche e Nettarine più alto

Banana

0.51 mg5% VG

Pesche e Nettarine

1.3 mg12% VG

Peaches & Nectarines provides 1.3 mg vs 0.51 mg in Banana (+0.80 mg, +159%).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Banana

0.38 g2% VG

Pesche e Nettarine

0.15 g1% VG

Banana provides 0.38 g vs 0.15 g in Peaches & Nectarines (+0.23 g, +158%).

Banana vs Pesche e Nettarine

Banana

Pesche e Nettarine

Nutritional Takeaways

Riepilogo del Confronto