바나나 vs 복숭아 및 넥타린
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Peaches & Nectarines has fewer calories (energy) (39 kcal vs 89 kcal, 50 kcal less).
Banana provides 1.1 g vs 0.91 g in Peaches & Nectarines (+0.18 g, +20%).
Banana provides 2.6 g vs 1.5 g in Peaches & Nectarines (+1.1 g, +73%).
Banana provides 8.7 mg vs 6.6 mg in Peaches & Nectarines (+2.1 mg, +32%).
다량 영양소6 영양소
Banana provides 89 kcal vs 39 kcal in Peaches & Nectarines (+50 kcal, +128%).
Banana provides 1.1 g vs 0.91 g in Peaches & Nectarines (+0.18 g, +20%).
Banana provides 22.8 g vs 9.5 g in Peaches & Nectarines (+13.3 g, +139%).
Banana provides 2.6 g vs 1.5 g in Peaches & Nectarines (+1.1 g, +73%).
Banana provides 0.33 g vs 0.25 g in Peaches & Nectarines (+0.08 g, +32%).
Banana provides 12.2 g vs 8.4 g in Peaches & Nectarines (+3.8 g, +46%).
비타민12 영양소
Banana provides 8.7 mg vs 6.6 mg in Peaches & Nectarines (+2.1 mg, +32%).
Peaches & Nectarines provides 16 µg vs 3.0 µg in Banana (+13 µg, +433%).
Both Banana and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).
Peaches & Nectarines provides 0.73 mg vs 0.10 mg in Banana (+0.63 mg, +630%).
Peaches & Nectarines provides 2.6 µg vs 0.5 µg in Banana (+2.1 µg, +420%).
Banana provides 20 µg vs 4.0 µg in Peaches & Nectarines (+16 µg, +400%).
Both Banana and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Banana and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Peaches & Nectarines provides 0.81 mg vs 0.67 mg in Banana (+0.14 mg, +21%).
Banana provides 0.33 mg vs 0.15 mg in Peaches & Nectarines (+0.18 mg, +118%).
Banana provides 0.37 mg vs 0.03 mg in Peaches & Nectarines (+0.34 mg, +1368%).
Both Banana and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Banana has higher sodium (1.0 mg vs 0 mg).
Banana provides 358 mg vs 190 mg in Peaches & Nectarines (+168 mg, +88%).
Peaches & Nectarines provides 6.0 mg vs 5.0 mg in Banana (+1.0 mg, +20%).
Both Banana and Peaches & Nectarines provide similar amounts of iron (0.26 mg).
Banana provides 27.0 mg vs 9.0 mg in Peaches & Nectarines (+18.0 mg, +200%).
Banana provides 22.0 mg vs 20.0 mg in Peaches & Nectarines (+2.0 mg, +10%).
Both Banana and Peaches & Nectarines provide similar amounts of zinc (0.15 mg).
지질1 영양소
Banana provides slightly more saturated fat (0.11 g vs 0.02 g).