Raw · fruits
Guava
228 mg/ 100g
68 kcal
Why this result?
Guava provides approximately 288% more vitamin c per 100 g (228 mg vs 58.8 mg in Strawberries).
raw · edible portion94% yield
Strawberries
Garden Strawberry
Fragaria × ananassa
A low-sugar berry providing high concentrations of ellagic acid, anthocyanins, manganese, and 59 mg vitamin C per 100 g.
ENERGY32kcal / 100g
PROTEIN0.67grams
FIBER2.0grams
CARBS7.7grams
FAT0.30grams
SERVING SIZE BASIS100 g edible portion
Looking for healthy substitutes?Discover ranked food alternatives to Strawberries based on protein, fiber, or calories.
Explore Swaps →STANDOUT MICRONUTRIENTS
All Nutrients →Notable Nutrients in Strawberries
Key vitamins and minerals meeting high percentages of daily recommended intake
Strawberries Rankings in Best Food Guides
Smart Alternatives
Find alternatives to Strawberries
Discover ranked food alternatives to Strawberries based on protein, fiber, or vitamins.
Raw · fruits
Amla (Indian Gooseberry)
478 mg/ 100g
44 kcal
Why this result?
Amla (Indian Gooseberry) provides approximately 713% more vitamin c per 100 g (478 mg vs 58.8 mg in Strawberries).
Raw · vegetables
Red Bell Pepper
128 mg/ 100g
31 kcal
Why this result?
Red Bell Pepper provides approximately 117% more vitamin c per 100 g (128 mg vs 58.8 mg in Strawberries).
Raw · fruits
Kiwi (Kiwifruit)
92.7 mg/ 100g
61 kcal
Why this result?
Kiwi (Kiwifruit) provides approximately 58% more vitamin c per 100 g (92.7 mg vs 58.8 mg in Strawberries).
NUTRITION COMPARISONS
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Compare →Full Nutrition Breakdown
Laboratory assayed values from published composition records
/ 100g
Nutrition Facts
/ 100gNutrition Breakdown
Per 100g Edible Portion
Macronutrients
| Macronutrients | Amount | % Daily Value* |
|---|---|---|
| Calories (Energy) | 32kcal | |
| Protein | 0.67g | |
| Carbohydrates | 7.7g | |
| Dietary Fiber | 2.0g | |
| Total Fat | 0.30g | |
| Saturated Fat | 0.02g | |
| Total Sugars | 4.9g | |
| Sodium | 1.0mg |
Vitamins
| Vitamins | Amount | % Daily Value* |
|---|---|---|
Vitamin CAscorbic Acid | 58.8mg | |
Vitamin A (RAE)Retinol & Carotenoids | 1.0µg | |
Vitamin DCholecalciferol / Ergocalciferol | - | - |
Vitamin EAlpha-tocopherol | 0.29mg | |
Vitamin KPhylloquinone & Menaquinones | 2.2µg | |
Folate (DFE)Vitamin B9 | 24µg | |
| 0.02mg | ||
| 0.02mg | ||
| 0.39mg | ||
| 0.13mg | ||
Vitamin B6Pyridoxal 5-phosphate | 0.05mg | |
Vitamin B12Cobalamin | 0µg |
Frequently Asked Questions about Strawberries
Expert-verified answers to common nutritional and dietary questions
How many calories and carbs are in Strawberries?
A 100-gram serving of Strawberries contains 32 calories, 7.7g of total carbohydrates, and 2.0g of dietary fiber (yielding approx. 5.7g net carbs). By portion: 100 g contains approximately 32 calories; 1 cup whole berries (152 g) contains approximately 49 calories; 1 large strawberry (18 g) contains approximately 6 calories.
What are the standout vitamins and health benefits of Strawberries?
Strawberries is particularly high in Vitamin C (65% Daily Value), Total Sugars (10% Daily Value), Folate (DFE) (6% Daily Value), Potassium (3% Daily Value). A low-sugar berry providing high concentrations of ellagic acid, anthocyanins, manganese, and 59 mg vitamin C per 100 g.
What are good healthy substitutes for Strawberries?
Popular and nutritionally verified alternatives to Strawberries include Guava, Orange, Amla (Indian Gooseberry). You can explore customized swaps ranked by protein, fiber, or vitamins using our smart replacement tool.
Is Strawberries suitable for low-carb, keto, or vegan diets?
Strawberries is naturally vegan, vegetarian, gluten free, dairy free, low carb. With 32 calories and 2.0g of fiber per 100g, it fits well into healthy balanced, plant-based, and calorie-conscious meal plans.
Verified Data Source
USDA FoodData Central
DatasetSR Legacy / Foundation Foods
Record Identifier#Standard Reference
Preparation Stateraw
Standard Basis100g edible portion
Values reflect assayed composite laboratory samples from published public food tables. Naturally occurring nutrients vary by harvest variety and culinary preparation.
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