Banana vs Strawberries

Banana provides 89 kcal vs 32 kcal in Strawberries (+57 kcal, +178%).

Banana provides 22.8 g vs 7.7 g in Strawberries (+15.2 g, +197%).

Both Banana and Strawberries provide similar amounts of total fat (0.33 g).

Strawberries provides 58.8 mg vs 8.7 mg in Banana (+50.1 mg, +576%).

Both Banana and Strawberries provide similar amounts of vitamin d (0 µg).

Strawberries provides 2.2 µg vs 0.5 µg in Banana (+1.7 µg, +340%).

Both Banana and Strawberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Banana provides 0.67 mg vs 0.39 mg in Strawberries (+0.28 mg, +72%).

Banana provides 0.37 mg vs 0.05 mg in Strawberries (+0.32 mg, +681%).

Both Banana and Strawberries provide similar amounts of sodium (1.0 mg).

Strawberries provides 16.0 mg vs 5.0 mg in Banana (+11.0 mg, +220%).

Banana provides 27.0 mg vs 13.0 mg in Strawberries (+14.0 mg, +108%).

Both Banana and Strawberries provide similar amounts of zinc (0.15 mg).

Banana provides slightly more saturated fat (0.11 g vs 0.02 g).

Banana provides 105 kcal vs 49 kcal in Strawberries (+56 kcal, +116%).

Banana provides 27.0 g vs 11.7 g in Strawberries (+15.3 g, +131%).

Strawberries provides 0.46 g vs 0.39 g in Banana (+0.07 g, +17%).

Strawberries provides 89.4 mg vs 10.3 mg in Banana (+79.1 mg, +771%).

Both Banana and Strawberries provide similar amounts of vitamin d (0 µg).

Strawberries provides 3.3 µg vs 0.6 µg in Banana (+2.8 µg, +467%).

Both Banana and Strawberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Banana provides 0.78 mg vs 0.59 mg in Strawberries (+0.20 mg, +34%).

Banana provides 0.43 mg vs 0.07 mg in Strawberries (+0.36 mg, +506%).

Strawberries provides 1.5 mg vs 1.2 mg in Banana (+0.34 mg, +29%).

Strawberries provides 24.3 mg vs 5.9 mg in Banana (+18.4 mg, +312%).

Banana provides 31.9 mg vs 19.8 mg in Strawberries (+12.1 mg, +61%).

Both Banana and Strawberries provide similar amounts of zinc (0.18 mg).

Banana provides slightly more saturated fat (0.13 g vs 0.02 g).

Both Banana and Strawberries provide similar amounts of calories (energy) (100 kcal).

Banana provides 25.6 g vs 24.0 g in Strawberries (+1.5 g, +6%).

Strawberries provides 0.94 g vs 0.37 g in Banana (+0.57 g, +154%).

Strawberries provides 184 mg vs 9.7 mg in Banana (+174 mg, +1789%).

Both Banana and Strawberries provide similar amounts of vitamin d (0 µg).

Strawberries provides 6.9 µg vs 0.6 µg in Banana (+6.3 µg, +1130%).

Both Banana and Strawberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Strawberries provides 1.2 mg vs 0.74 mg in Banana (+0.46 mg, +62%).

Banana provides 0.41 mg vs 0.15 mg in Strawberries (+0.26 mg, +179%).

Strawberries provides 3.1 mg vs 1.1 mg in Banana (+2.0 mg, +179%).

Strawberries provides 50.1 mg vs 5.6 mg in Banana (+44.5 mg, +794%).

Strawberries provides 40.7 mg vs 30.2 mg in Banana (+10.4 mg, +35%).

Strawberries provides 0.44 mg vs 0.17 mg in Banana (+0.27 mg, +161%).

Banana provides slightly more saturated fat (0.13 g vs 0.05 g).

Both Banana and Strawberries provide similar amounts of calories (energy) (300 kcal).

Banana provides 77.0 g vs 72.0 g in Strawberries (+4.9 g, +7%).

Strawberries provides 2.8 g vs 1.1 g in Banana (+1.7 g, +153%).

Strawberries provides 552 mg vs 29.3 mg in Banana (+522 mg, +1781%).

Both Banana and Strawberries provide similar amounts of vitamin d (0 µg).

Strawberries provides 21 µg vs 1.7 µg in Banana (+19 µg, +1125%).

Strawberries provides 0.23 mg vs 0.10 mg in Banana (+0.12 mg, +115%).

Strawberries provides 3.6 mg vs 2.2 mg in Banana (+1.4 mg, +62%).

Banana provides 1.2 mg vs 0.44 mg in Strawberries (+0.80 mg, +181%).

Strawberries provides 9.4 mg vs 3.4 mg in Banana (+6.0 mg, +178%).

Strawberries provides 150 mg vs 16.9 mg in Banana (+133 mg, +791%).

Strawberries provides 122 mg vs 91.0 mg in Banana (+31.0 mg, +34%).

Strawberries provides 1.3 mg vs 0.51 mg in Banana (+0.81 mg, +160%).

Banana provides 0.38 g vs 0.14 g in Strawberries (+0.24 g, +168%).