바나나 vs 딸기
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Strawberries has fewer calories (energy) (32 kcal vs 89 kcal, 57 kcal less).
Banana provides 1.1 g vs 0.67 g in Strawberries (+0.42 g, +63%).
Banana provides 2.6 g vs 2.0 g in Strawberries (+0.60 g, +30%).
Strawberries provides 58.8 mg vs 8.7 mg in Banana (+50.1 mg, +576%).
다량 영양소6 영양소
Banana provides 89 kcal vs 32 kcal in Strawberries (+57 kcal, +178%).
Banana provides 1.1 g vs 0.67 g in Strawberries (+0.42 g, +63%).
Banana provides 22.8 g vs 7.7 g in Strawberries (+15.2 g, +197%).
Banana provides 2.6 g vs 2.0 g in Strawberries (+0.60 g, +30%).
Both Banana and Strawberries provide similar amounts of total fat (0.33 g).
Banana provides 12.2 g vs 4.9 g in Strawberries (+7.3 g, +150%).
비타민12 영양소
Strawberries provides 58.8 mg vs 8.7 mg in Banana (+50.1 mg, +576%).
Banana provides 3.0 µg vs 1.0 µg in Strawberries (+2.0 µg, +200%).
Both Banana and Strawberries provide similar amounts of vitamin d (0 µg).
Strawberries provides 0.29 mg vs 0.10 mg in Banana (+0.19 mg, +190%).
Strawberries provides 2.2 µg vs 0.5 µg in Banana (+1.7 µg, +340%).
Strawberries provides 24 µg vs 20 µg in Banana (+4.0 µg, +20%).
Both Banana and Strawberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Banana provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.02 mg).
Banana provides 0.67 mg vs 0.39 mg in Strawberries (+0.28 mg, +72%).
Banana provides 0.33 mg vs 0.13 mg in Strawberries (+0.21 mg, +167%).
Banana provides 0.37 mg vs 0.05 mg in Strawberries (+0.32 mg, +681%).
Both Banana and Strawberries provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Banana and Strawberries provide similar amounts of sodium (1.0 mg).
Banana provides 358 mg vs 153 mg in Strawberries (+205 mg, +134%).
Strawberries provides 16.0 mg vs 5.0 mg in Banana (+11.0 mg, +220%).
Strawberries provides 0.41 mg vs 0.26 mg in Banana (+0.15 mg, +58%).
Banana provides 27.0 mg vs 13.0 mg in Strawberries (+14.0 mg, +108%).
Strawberries provides 24.0 mg vs 22.0 mg in Banana (+2.0 mg, +9%).
Both Banana and Strawberries provide similar amounts of zinc (0.15 mg).
지질1 영양소
Banana provides slightly more saturated fat (0.11 g vs 0.02 g).