Amla (Indian Gooseberry) vs Strawberries

Amla (Indian Gooseberry) provides 44 kcal vs 32 kcal in Strawberries (+12 kcal, +38%).

Amla (Indian Gooseberry) provides 10.2 g vs 7.7 g in Strawberries (+2.5 g, +33%).

Amla (Indian Gooseberry) provides 0.58 g vs 0.30 g in Strawberries (+0.28 g, +93%).

Amla (Indian Gooseberry) provides 478 mg vs 58.8 mg in Strawberries (+419 mg, +713%).

Both Amla (Indian Gooseberry) and Strawberries provide similar amounts of vitamin d (0 µg).

Strawberries provides 2.2 µg vs 0.5 µg in Amla (Indian Gooseberry) (+1.7 µg, +340%).

Both Amla (Indian Gooseberry) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Strawberries provides 0.39 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.09 mg, +29%).

Both Amla (Indian Gooseberry) and Strawberries provide similar amounts of vitamin b6 (0.08 mg).

Both Amla (Indian Gooseberry) and Strawberries provide similar amounts of sodium (1.0 mg).

Amla (Indian Gooseberry) provides 25.0 mg vs 16.0 mg in Strawberries (+9.0 mg, +56%).

Strawberries provides 13.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+3.0 mg, +30%).

Both Amla (Indian Gooseberry) and Strawberries provide similar amounts of zinc (0.12 mg).

Both Amla (Indian Gooseberry) and Strawberries provide similar amounts of saturated fat (0.05 g).

Strawberries provides 49 kcal vs 13 kcal in Amla (Indian Gooseberry) (+35 kcal, +268%).

Strawberries provides 11.7 g vs 3.1 g in Amla (Indian Gooseberry) (+8.6 g, +282%).

Strawberries provides 0.46 g vs 0.17 g in Amla (Indian Gooseberry) (+0.28 g, +162%).

Amla (Indian Gooseberry) provides 143 mg vs 89.4 mg in Strawberries (+54.0 mg, +60%).

Both Amla (Indian Gooseberry) and Strawberries provide similar amounts of vitamin d (0 µg).

Strawberries provides 3.3 µg vs 0.2 µg in Amla (Indian Gooseberry) (+3.2 µg, +2129%).

Both Amla (Indian Gooseberry) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Strawberries provides 0.59 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.50 mg, +552%).

Both Amla (Indian Gooseberry) and Strawberries provide similar amounts of vitamin b6 (0.02 mg).

Strawberries provides 1.5 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.2 mg, +407%).

Strawberries provides 24.3 mg vs 7.5 mg in Amla (Indian Gooseberry) (+16.8 mg, +224%).

Strawberries provides 19.8 mg vs 3.0 mg in Amla (Indian Gooseberry) (+16.8 mg, +559%).

Strawberries provides 0.21 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.18 mg, +491%).

Both Amla (Indian Gooseberry) and Strawberries provide similar amounts of saturated fat (0.02 g).

Both Amla (Indian Gooseberry) and Strawberries provide similar amounts of calories (energy) (100 kcal).

Strawberries provides 24.0 g vs 23.1 g in Amla (Indian Gooseberry) (+0.93 g, +4%).

Amla (Indian Gooseberry) provides 1.3 g vs 0.94 g in Strawberries (+0.38 g, +40%).

Amla (Indian Gooseberry) provides 1,085 mg vs 184 mg in Strawberries (+901 mg, +490%).

Both Amla (Indian Gooseberry) and Strawberries provide similar amounts of vitamin d (0 µg).

Strawberries provides 6.9 µg vs 1.1 µg in Amla (Indian Gooseberry) (+5.8 µg, +507%).

Both Amla (Indian Gooseberry) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Strawberries provides 1.2 mg vs 0.68 mg in Amla (Indian Gooseberry) (+0.53 mg, +77%).

Both Amla (Indian Gooseberry) and Strawberries provide similar amounts of vitamin b6 (0.18 mg).

Strawberries provides 3.1 mg vs 2.3 mg in Amla (Indian Gooseberry) (+0.86 mg, +38%).

Amla (Indian Gooseberry) provides 56.8 mg vs 50.1 mg in Strawberries (+6.7 mg, +13%).

Strawberries provides 40.7 mg vs 22.7 mg in Amla (Indian Gooseberry) (+18.0 mg, +79%).

Strawberries provides 0.44 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.17 mg, +61%).

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.05 g).

Both Amla (Indian Gooseberry) and Strawberries provide similar amounts of calories (energy) (300 kcal).

Strawberries provides 72.0 g vs 69.4 g in Amla (Indian Gooseberry) (+2.6 g, +4%).

Amla (Indian Gooseberry) provides 4.0 g vs 2.8 g in Strawberries (+1.1 g, +41%).

Amla (Indian Gooseberry) provides 3,260 mg vs 552 mg in Strawberries (+2,708 mg, +491%).

Both Amla (Indian Gooseberry) and Strawberries provide similar amounts of vitamin d (0 µg).

Strawberries provides 21 µg vs 3.4 µg in Amla (Indian Gooseberry) (+17 µg, +505%).

Both Amla (Indian Gooseberry) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.27 mg).

Strawberries provides 3.6 mg vs 2.0 mg in Amla (Indian Gooseberry) (+1.6 mg, +77%).

Amla (Indian Gooseberry) provides 0.55 mg vs 0.44 mg in Strawberries (+0.10 mg, +24%).

Strawberries provides 9.4 mg vs 6.8 mg in Amla (Indian Gooseberry) (+2.6 mg, +38%).

Amla (Indian Gooseberry) provides 171 mg vs 150 mg in Strawberries (+20.4 mg, +14%).

Strawberries provides 122 mg vs 68.2 mg in Amla (Indian Gooseberry) (+53.7 mg, +79%).

Strawberries provides 1.3 mg vs 0.82 mg in Amla (Indian Gooseberry) (+0.49 mg, +60%).

Amla (Indian Gooseberry) provides 0.34 g vs 0.14 g in Strawberries (+0.20 g, +142%).