Nährwerte im Vergleich

Indische Stachelbeere vs Erdbeeren

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh translucent green amla berries on clean studio ceramic surface

Obst

Indische Stachelbeere

44Kalorien

0.9Protein

4.3Ballaststoffe

478.0Vitamin C

Details anzeigen

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Obst

Erdbeeren

32Kalorien

0.7Protein

2.0Ballaststoffe

58.8Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-27%

Erdbeeren

Strawberries has fewer calories (energy) (32 kcal vs 44 kcal, 12 kcal less).

Mehr Protein

+31%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 0.88 g vs 0.67 g in Strawberries (+0.21 g, +31%).

Mehr Ballaststoffe

+115%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 4.3 g vs 2.0 g in Strawberries (+2.3 g, +115%).

Mehr Vitamin C

+713%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 478 mg vs 58.8 mg in Strawberries (+419 mg, +713%).

Comparing per 100 g standard edible portion.

Nährstoff

Indische Stachelbeere100 g edible portion

Erdbeeren100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Indische Stachelbeere höher

Indische Stachelbeere

44 kcal2% TB

Erdbeeren

32 kcal2% TB

Amla (Indian Gooseberry) provides 44 kcal vs 32 kcal in Strawberries (+12 kcal, +38%).

ProteinIndische Stachelbeere höher

Indische Stachelbeere

0.88 g2% TB

Erdbeeren

0.67 g1% TB

Amla (Indian Gooseberry) provides 0.88 g vs 0.67 g in Strawberries (+0.21 g, +31%).

KohlenhydrateIndische Stachelbeere höher

Indische Stachelbeere

10.2 g4% TB

Erdbeeren

7.7 g3% TB

Amla (Indian Gooseberry) provides 10.2 g vs 7.7 g in Strawberries (+2.5 g, +33%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

4.3 g15% TB

Erdbeeren

2.0 g7% TB

Amla (Indian Gooseberry) provides 4.3 g vs 2.0 g in Strawberries (+2.3 g, +115%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

0.58 g1% TB

Erdbeeren

0.30 g

Amla (Indian Gooseberry) provides 0.58 g vs 0.30 g in Strawberries (+0.28 g, +93%).

ZuckerErdbeeren höher

Indische Stachelbeere

4.2 g8% TB

Erdbeeren

4.9 g10% TB

Strawberries provides 4.9 g vs 4.2 g in Amla (Indian Gooseberry) (+0.69 g, +16%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

478 mg531% TB

Erdbeeren

58.8 mg65% TB

Amla (Indian Gooseberry) provides 478 mg vs 58.8 mg in Strawberries (+419 mg, +713%).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

15 µg2% TB

Erdbeeren

1.0 µg

Amla (Indian Gooseberry) provides 15 µg vs 1.0 µg in Strawberries (+14 µg, +1400%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Erdbeeren

0 µg

Both Amla (Indian Gooseberry) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EErdbeeren höher

Indische Stachelbeere

0.16 mg1% TB

Erdbeeren

0.29 mg2% TB

Strawberries provides 0.29 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.13 mg, +81%).

Vitamin KErdbeeren höher

Indische Stachelbeere

0.5 µg

Erdbeeren

2.2 µg2% TB

Strawberries provides 2.2 µg vs 0.5 µg in Amla (Indian Gooseberry) (+1.7 µg, +340%).

FolsäureErdbeeren höher

Indische Stachelbeere

6.0 µg2% TB

Erdbeeren

24 µg6% TB

Strawberries provides 24 µg vs 6.0 µg in Amla (Indian Gooseberry) (+18 µg, +300%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.04 mg3% TB

Erdbeeren

0.02 mg2% TB

Both Amla (Indian Gooseberry) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Indische Stachelbeere

0.05 mg4% TB

Erdbeeren

0.02 mg2% TB

Both Amla (Indian Gooseberry) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Erdbeeren höher

Indische Stachelbeere

0.30 mg2% TB

Erdbeeren

0.39 mg2% TB

Strawberries provides 0.39 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.09 mg, +29%).

Vitamin B5Indische Stachelbeere höher

Indische Stachelbeere

0.28 mg6% TB

Erdbeeren

0.13 mg3% TB

Amla (Indian Gooseberry) provides 0.28 mg vs 0.13 mg in Strawberries (+0.16 mg, +124%).

Vitamin B6Ähnlich

Indische Stachelbeere

0.08 mg5% TB

Erdbeeren

0.05 mg3% TB

Both Amla (Indian Gooseberry) and Strawberries provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Erdbeeren

0 µg

Both Amla (Indian Gooseberry) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Indische Stachelbeere

1.0 mg

Erdbeeren

1.0 mg

Both Amla (Indian Gooseberry) and Strawberries provide similar amounts of sodium (1.0 mg).

KaliumIndische Stachelbeere höher

Indische Stachelbeere

198 mg4% TB

Erdbeeren

153 mg3% TB

Amla (Indian Gooseberry) provides 198 mg vs 153 mg in Strawberries (+45.0 mg, +29%).

CalciumIndische Stachelbeere höher

Indische Stachelbeere

25.0 mg2% TB

Erdbeeren

16.0 mg1% TB

Amla (Indian Gooseberry) provides 25.0 mg vs 16.0 mg in Strawberries (+9.0 mg, +56%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

1.2 mg7% TB

Erdbeeren

0.41 mg2% TB

Amla (Indian Gooseberry) provides 1.2 mg vs 0.41 mg in Strawberries (+0.79 mg, +193%).

MagnesiumErdbeeren höher

Indische Stachelbeere

10.0 mg2% TB

Erdbeeren

13.0 mg3% TB

Strawberries provides 13.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+3.0 mg, +30%).

PhosphorIndische Stachelbeere höher

Indische Stachelbeere

27.0 mg2% TB

Erdbeeren

24.0 mg2% TB

Amla (Indian Gooseberry) provides 27.0 mg vs 24.0 mg in Strawberries (+3.0 mg, +13%).

ZinkÄhnlich

Indische Stachelbeere

0.12 mg1% TB

Erdbeeren

0.14 mg1% TB

Both Amla (Indian Gooseberry) and Strawberries provide similar amounts of zinc (0.12 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Indische Stachelbeere

0.05 g

Erdbeeren

0.02 g

Both Amla (Indian Gooseberry) and Strawberries provide similar amounts of saturated fat (0.05 g).

Nährstoff

Indische Stachelbeere30 g (1 medium amla (30 g))

Erdbeeren152 g (1 cup whole berries (152 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Erdbeeren höher

Indische Stachelbeere

13 kcal1% TB

Erdbeeren

49 kcal2% TB

Strawberries provides 49 kcal vs 13 kcal in Amla (Indian Gooseberry) (+35 kcal, +268%).

ProteinErdbeeren höher

Indische Stachelbeere

0.26 g1% TB

Erdbeeren

1.0 g2% TB

Strawberries provides 1.0 g vs 0.26 g in Amla (Indian Gooseberry) (+0.75 g, +286%).

KohlenhydrateErdbeeren höher

Indische Stachelbeere

3.1 g1% TB

Erdbeeren

11.7 g4% TB

Strawberries provides 11.7 g vs 3.1 g in Amla (Indian Gooseberry) (+8.6 g, +282%).

BallaststoffeErdbeeren höher

Indische Stachelbeere

1.3 g5% TB

Erdbeeren

3.0 g11% TB

Strawberries provides 3.0 g vs 1.3 g in Amla (Indian Gooseberry) (+1.8 g, +136%).

GesamtfettErdbeeren höher

Indische Stachelbeere

0.17 g

Erdbeeren

0.46 g1% TB

Strawberries provides 0.46 g vs 0.17 g in Amla (Indian Gooseberry) (+0.28 g, +162%).

ZuckerErdbeeren höher

Indische Stachelbeere

1.3 g3% TB

Erdbeeren

7.4 g15% TB

Strawberries provides 7.4 g vs 1.3 g in Amla (Indian Gooseberry) (+6.2 g, +490%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

143 mg159% TB

Erdbeeren

89.4 mg99% TB

Amla (Indian Gooseberry) provides 143 mg vs 89.4 mg in Strawberries (+54.0 mg, +60%).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

4.5 µg1% TB

Erdbeeren

1.5 µg

Amla (Indian Gooseberry) provides 4.5 µg vs 1.5 µg in Strawberries (+3.0 µg, +196%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Erdbeeren

0 µg

Both Amla (Indian Gooseberry) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EErdbeeren höher

Indische Stachelbeere

0.05 mg

Erdbeeren

0.44 mg3% TB

Strawberries provides 0.44 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.39 mg, +818%).

Vitamin KErdbeeren höher

Indische Stachelbeere

0.2 µg

Erdbeeren

3.3 µg3% TB

Strawberries provides 3.3 µg vs 0.2 µg in Amla (Indian Gooseberry) (+3.2 µg, +2129%).

FolsäureErdbeeren höher

Indische Stachelbeere

1.8 µg

Erdbeeren

36 µg9% TB

Strawberries provides 36 µg vs 1.8 µg in Amla (Indian Gooseberry) (+35 µg, +1927%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.01 mg1% TB

Erdbeeren

0.04 mg3% TB

Both Amla (Indian Gooseberry) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamin B2 (Riboflavin)Ähnlich

Indische Stachelbeere

0.02 mg1% TB

Erdbeeren

0.03 mg3% TB

Both Amla (Indian Gooseberry) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Erdbeeren höher

Indische Stachelbeere

0.09 mg1% TB

Erdbeeren

0.59 mg4% TB

Strawberries provides 0.59 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.50 mg, +552%).

Vitamin B5Erdbeeren höher

Indische Stachelbeere

0.08 mg2% TB

Erdbeeren

0.19 mg4% TB

Strawberries provides slightly more pantothenic acid (b5) (0.19 mg vs 0.08 mg).

Vitamin B6Ähnlich

Indische Stachelbeere

0.02 mg1% TB

Erdbeeren

0.07 mg4% TB

Both Amla (Indian Gooseberry) and Strawberries provide similar amounts of vitamin b6 (0.02 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Erdbeeren

0 µg

Both Amla (Indian Gooseberry) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumErdbeeren höher

Indische Stachelbeere

0.30 mg

Erdbeeren

1.5 mg

Strawberries provides 1.5 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.2 mg, +407%).

KaliumErdbeeren höher

Indische Stachelbeere

59.4 mg1% TB

Erdbeeren

233 mg5% TB

Strawberries provides 233 mg vs 59.4 mg in Amla (Indian Gooseberry) (+173 mg, +292%).

CalciumErdbeeren höher

Indische Stachelbeere

7.5 mg1% TB

Erdbeeren

24.3 mg2% TB

Strawberries provides 24.3 mg vs 7.5 mg in Amla (Indian Gooseberry) (+16.8 mg, +224%).

EisenErdbeeren höher

Indische Stachelbeere

0.36 mg2% TB

Erdbeeren

0.62 mg3% TB

Strawberries provides 0.62 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.26 mg, +73%).

MagnesiumErdbeeren höher

Indische Stachelbeere

3.0 mg1% TB

Erdbeeren

19.8 mg5% TB

Strawberries provides 19.8 mg vs 3.0 mg in Amla (Indian Gooseberry) (+16.8 mg, +559%).

PhosphorErdbeeren höher

Indische Stachelbeere

8.1 mg1% TB

Erdbeeren

36.5 mg3% TB

Strawberries provides 36.5 mg vs 8.1 mg in Amla (Indian Gooseberry) (+28.4 mg, +350%).

ZinkErdbeeren höher

Indische Stachelbeere

0.04 mg

Erdbeeren

0.21 mg2% TB

Strawberries provides 0.21 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.18 mg, +491%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Indische Stachelbeere

0.02 g

Erdbeeren

0.02 g

Both Amla (Indian Gooseberry) and Strawberries provide similar amounts of saturated fat (0.02 g).

Nährstoff

Indische StachelbeereAmount per 100 kcal (227 g)

ErdbeerenAmount per 100 kcal (313 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Indische Stachelbeere

100 kcal5% TB

Erdbeeren

100 kcal5% TB

Both Amla (Indian Gooseberry) and Strawberries provide similar amounts of calories (energy) (100 kcal).

ProteinErdbeeren höher

Indische Stachelbeere

2.0 g4% TB

Erdbeeren

2.1 g4% TB

Strawberries provides 2.1 g vs 2.0 g in Amla (Indian Gooseberry) (+0.10 g, +5%).

KohlenhydrateErdbeeren höher

Indische Stachelbeere

23.1 g8% TB

Erdbeeren

24.0 g9% TB

Strawberries provides 24.0 g vs 23.1 g in Amla (Indian Gooseberry) (+0.93 g, +4%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

9.8 g35% TB

Erdbeeren

6.3 g22% TB

Amla (Indian Gooseberry) provides 9.8 g vs 6.3 g in Strawberries (+3.5 g, +56%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

1.3 g2% TB

Erdbeeren

0.94 g1% TB

Amla (Indian Gooseberry) provides 1.3 g vs 0.94 g in Strawberries (+0.38 g, +40%).

ZuckerErdbeeren höher

Indische Stachelbeere

9.5 g19% TB

Erdbeeren

15.3 g31% TB

Strawberries provides 15.3 g vs 9.5 g in Amla (Indian Gooseberry) (+5.8 g, +61%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

1,085 mg1206% TB

Erdbeeren

184 mg204% TB

Amla (Indian Gooseberry) provides 1,085 mg vs 184 mg in Strawberries (+901 mg, +490%).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

34 µg4% TB

Erdbeeren

3.1 µg

Amla (Indian Gooseberry) provides 34 µg vs 3.1 µg in Strawberries (+31 µg, +988%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Erdbeeren

0 µg

Both Amla (Indian Gooseberry) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EErdbeeren höher

Indische Stachelbeere

0.36 mg2% TB

Erdbeeren

0.91 mg6% TB

Strawberries provides 0.91 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.54 mg, +150%).

Vitamin KErdbeeren höher

Indische Stachelbeere

1.1 µg1% TB

Erdbeeren

6.9 µg6% TB

Strawberries provides 6.9 µg vs 1.1 µg in Amla (Indian Gooseberry) (+5.8 µg, +507%).

FolsäureErdbeeren höher

Indische Stachelbeere

14 µg3% TB

Erdbeeren

75 µg19% TB

Strawberries provides 75 µg vs 14 µg in Amla (Indian Gooseberry) (+62 µg, +452%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.09 mg8% TB

Erdbeeren

0.08 mg6% TB

Both Amla (Indian Gooseberry) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamin B2 (Riboflavin)Ähnlich

Indische Stachelbeere

0.11 mg9% TB

Erdbeeren

0.07 mg5% TB

Both Amla (Indian Gooseberry) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamin B3 (Niacin)Erdbeeren höher

Indische Stachelbeere

0.68 mg4% TB

Erdbeeren

1.2 mg8% TB

Strawberries provides 1.2 mg vs 0.68 mg in Amla (Indian Gooseberry) (+0.53 mg, +77%).

Vitamin B5Indische Stachelbeere höher

Indische Stachelbeere

0.64 mg13% TB

Erdbeeren

0.39 mg8% TB

Amla (Indian Gooseberry) provides 0.64 mg vs 0.39 mg in Strawberries (+0.24 mg, +62%).

Vitamin B6Ähnlich

Indische Stachelbeere

0.18 mg11% TB

Erdbeeren

0.15 mg9% TB

Both Amla (Indian Gooseberry) and Strawberries provide similar amounts of vitamin b6 (0.18 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Erdbeeren

0 µg

Both Amla (Indian Gooseberry) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumErdbeeren höher

Indische Stachelbeere

2.3 mg

Erdbeeren

3.1 mg

Strawberries provides 3.1 mg vs 2.3 mg in Amla (Indian Gooseberry) (+0.86 mg, +38%).

KaliumErdbeeren höher

Indische Stachelbeere

449 mg10% TB

Erdbeeren

479 mg10% TB

Strawberries provides 479 mg vs 449 mg in Amla (Indian Gooseberry) (+29.4 mg, +7%).

CalciumIndische Stachelbeere höher

Indische Stachelbeere

56.8 mg4% TB

Erdbeeren

50.1 mg4% TB

Amla (Indian Gooseberry) provides 56.8 mg vs 50.1 mg in Strawberries (+6.7 mg, +13%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

2.7 mg15% TB

Erdbeeren

1.3 mg7% TB

Amla (Indian Gooseberry) provides 2.7 mg vs 1.3 mg in Strawberries (+1.4 mg, +112%).

MagnesiumErdbeeren höher

Indische Stachelbeere

22.7 mg5% TB

Erdbeeren

40.7 mg10% TB

Strawberries provides 40.7 mg vs 22.7 mg in Amla (Indian Gooseberry) (+18.0 mg, +79%).

PhosphorErdbeeren höher

Indische Stachelbeere

61.3 mg5% TB

Erdbeeren

75.1 mg6% TB

Strawberries provides 75.1 mg vs 61.3 mg in Amla (Indian Gooseberry) (+13.8 mg, +23%).

ZinkErdbeeren höher

Indische Stachelbeere

0.27 mg2% TB

Erdbeeren

0.44 mg4% TB

Strawberries provides 0.44 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.17 mg, +61%).

Lipide1 Nährstoffe

Gesättigte FettsäurenIndische Stachelbeere höher

Indische Stachelbeere

0.11 g1% TB

Erdbeeren

0.05 g

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.05 g).

Nährstoff

Indische StachelbeereNormalized to 300 kcal (682 g)

ErdbeerenNormalized to 300 kcal (938 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Indische Stachelbeere

300 kcal15% TB

Erdbeeren

300 kcal15% TB

Both Amla (Indian Gooseberry) and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProteinErdbeeren höher

Indische Stachelbeere

6.0 g12% TB

Erdbeeren

6.3 g13% TB

Strawberries provides 6.3 g vs 6.0 g in Amla (Indian Gooseberry) (+0.28 g, +5%).

KohlenhydrateErdbeeren höher

Indische Stachelbeere

69.4 g25% TB

Erdbeeren

72.0 g26% TB

Strawberries provides 72.0 g vs 69.4 g in Amla (Indian Gooseberry) (+2.6 g, +4%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

29.3 g105% TB

Erdbeeren

18.8 g67% TB

Amla (Indian Gooseberry) provides 29.3 g vs 18.8 g in Strawberries (+10.6 g, +56%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

4.0 g5% TB

Erdbeeren

2.8 g4% TB

Amla (Indian Gooseberry) provides 4.0 g vs 2.8 g in Strawberries (+1.1 g, +41%).

ZuckerErdbeeren höher

Indische Stachelbeere

28.6 g57% TB

Erdbeeren

45.9 g92% TB

Strawberries provides 45.9 g vs 28.6 g in Amla (Indian Gooseberry) (+17.2 g, +60%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

3,260 mg3622% TB

Erdbeeren

552 mg613% TB

Amla (Indian Gooseberry) provides 3,260 mg vs 552 mg in Strawberries (+2,708 mg, +491%).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

102 µg11% TB

Erdbeeren

9.4 µg1% TB

Amla (Indian Gooseberry) provides 102 µg vs 9.4 µg in Strawberries (+93 µg, +991%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Erdbeeren

0 µg

Both Amla (Indian Gooseberry) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EErdbeeren höher

Indische Stachelbeere

1.1 mg7% TB

Erdbeeren

2.7 mg18% TB

Strawberries provides 2.7 mg vs 1.1 mg in Amla (Indian Gooseberry) (+1.6 mg, +149%).

Vitamin KErdbeeren höher

Indische Stachelbeere

3.4 µg3% TB

Erdbeeren

21 µg17% TB

Strawberries provides 21 µg vs 3.4 µg in Amla (Indian Gooseberry) (+17 µg, +505%).

FolsäureErdbeeren höher

Indische Stachelbeere

41 µg10% TB

Erdbeeren

225 µg56% TB

Strawberries provides 225 µg vs 41 µg in Amla (Indian Gooseberry) (+184 µg, +450%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.27 mg23% TB

Erdbeeren

0.23 mg19% TB

Both Amla (Indian Gooseberry) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.27 mg).

Vitamin B2 (Riboflavin)Indische Stachelbeere höher

Indische Stachelbeere

0.34 mg26% TB

Erdbeeren

0.21 mg16% TB

Amla (Indian Gooseberry) provides 0.34 mg vs 0.21 mg in Strawberries (+0.13 mg, +65%).

Vitamin B3 (Niacin)Erdbeeren höher

Indische Stachelbeere

2.0 mg13% TB

Erdbeeren

3.6 mg23% TB

Strawberries provides 3.6 mg vs 2.0 mg in Amla (Indian Gooseberry) (+1.6 mg, +77%).

Vitamin B5Indische Stachelbeere höher

Indische Stachelbeere

1.9 mg38% TB

Erdbeeren

1.2 mg23% TB

Amla (Indian Gooseberry) provides 1.9 mg vs 1.2 mg in Strawberries (+0.74 mg, +63%).

Vitamin B6Indische Stachelbeere höher

Indische Stachelbeere

0.55 mg32% TB

Erdbeeren

0.44 mg26% TB

Amla (Indian Gooseberry) provides 0.55 mg vs 0.44 mg in Strawberries (+0.10 mg, +24%).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Erdbeeren

0 µg

Both Amla (Indian Gooseberry) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumErdbeeren höher

Indische Stachelbeere

6.8 mg

Erdbeeren

9.4 mg

Strawberries provides 9.4 mg vs 6.8 mg in Amla (Indian Gooseberry) (+2.6 mg, +38%).

KaliumErdbeeren höher

Indische Stachelbeere

1,350 mg29% TB

Erdbeeren

1,435 mg31% TB

Strawberries provides 1,435 mg vs 1,350 mg in Amla (Indian Gooseberry) (+84.8 mg, +6%).

CalciumIndische Stachelbeere höher

Indische Stachelbeere

171 mg13% TB

Erdbeeren

150 mg12% TB

Amla (Indian Gooseberry) provides 171 mg vs 150 mg in Strawberries (+20.4 mg, +14%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

8.2 mg45% TB

Erdbeeren

3.8 mg21% TB

Amla (Indian Gooseberry) provides 8.2 mg vs 3.8 mg in Strawberries (+4.3 mg, +113%).

MagnesiumErdbeeren höher

Indische Stachelbeere

68.2 mg16% TB

Erdbeeren

122 mg29% TB

Strawberries provides 122 mg vs 68.2 mg in Amla (Indian Gooseberry) (+53.7 mg, +79%).

PhosphorErdbeeren höher

Indische Stachelbeere

184 mg15% TB

Erdbeeren

225 mg18% TB

Strawberries provides 225 mg vs 184 mg in Amla (Indian Gooseberry) (+41.0 mg, +22%).

ZinkErdbeeren höher

Indische Stachelbeere

0.82 mg7% TB

Erdbeeren

1.3 mg12% TB

Strawberries provides 1.3 mg vs 0.82 mg in Amla (Indian Gooseberry) (+0.49 mg, +60%).

Lipide1 Nährstoffe

Gesättigte FettsäurenIndische Stachelbeere höher

Indische Stachelbeere

0.34 g2% TB

Erdbeeren

0.14 g1% TB

Amla (Indian Gooseberry) provides 0.34 g vs 0.14 g in Strawberries (+0.20 g, +142%).

Indische Stachelbeere vs Erdbeeren

Indische Stachelbeere

Erdbeeren

Nutritional Takeaways

Zusammenfassung des Vergleichs