Compare Nutrição Lado a Lado

Groselha Indiana vs Morangos

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh translucent green amla berries on clean studio ceramic surface

Frutas

Groselha Indiana

44Calorias

0.9Proteína

4.3Fibras

478.0Vitamina C

Ver Detalhes

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Frutas

Morangos

32Calorias

0.7Proteína

2.0Fibras

58.8Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-27%

Morangos

Strawberries has fewer calories (energy) (32 kcal vs 44 kcal, 12 kcal less).

Mais Proteína

+31%

Groselha Indiana

Amla (Indian Gooseberry) provides 0.88 g vs 0.67 g in Strawberries (+0.21 g, +31%).

Mais Fibras

+115%

Groselha Indiana

Amla (Indian Gooseberry) provides 4.3 g vs 2.0 g in Strawberries (+2.3 g, +115%).

Mais Vitamina C

+713%

Groselha Indiana

Amla (Indian Gooseberry) provides 478 mg vs 58.8 mg in Strawberries (+419 mg, +713%).

Comparing per 100 g standard edible portion.

Nutriente

Groselha Indiana100 g edible portion

Morangos100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Groselha Indiana mais alto

Groselha Indiana

44 kcal2% VD

Morangos

32 kcal2% VD

Amla (Indian Gooseberry) provides 44 kcal vs 32 kcal in Strawberries (+12 kcal, +38%).

ProteínaGroselha Indiana mais alto

Groselha Indiana

0.88 g2% VD

Morangos

0.67 g1% VD

Amla (Indian Gooseberry) provides 0.88 g vs 0.67 g in Strawberries (+0.21 g, +31%).

CarboidratosGroselha Indiana mais alto

Groselha Indiana

10.2 g4% VD

Morangos

7.7 g3% VD

Amla (Indian Gooseberry) provides 10.2 g vs 7.7 g in Strawberries (+2.5 g, +33%).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

4.3 g15% VD

Morangos

2.0 g7% VD

Amla (Indian Gooseberry) provides 4.3 g vs 2.0 g in Strawberries (+2.3 g, +115%).

Gordura TotalGroselha Indiana mais alto

Groselha Indiana

0.58 g1% VD

Morangos

0.30 g

Amla (Indian Gooseberry) provides 0.58 g vs 0.30 g in Strawberries (+0.28 g, +93%).

AçúcaresMorangos mais alto

Groselha Indiana

4.2 g8% VD

Morangos

4.9 g10% VD

Strawberries provides 4.9 g vs 4.2 g in Amla (Indian Gooseberry) (+0.69 g, +16%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

478 mg531% VD

Morangos

58.8 mg65% VD

Amla (Indian Gooseberry) provides 478 mg vs 58.8 mg in Strawberries (+419 mg, +713%).

Vitamina AGroselha Indiana mais alto

Groselha Indiana

15 µg2% VD

Morangos

1.0 µg

Amla (Indian Gooseberry) provides 15 µg vs 1.0 µg in Strawberries (+14 µg, +1400%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Morangos

0 µg

Both Amla (Indian Gooseberry) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EMorangos mais alto

Groselha Indiana

0.16 mg1% VD

Morangos

0.29 mg2% VD

Strawberries provides 0.29 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.13 mg, +81%).

Vitamina KMorangos mais alto

Groselha Indiana

0.5 µg

Morangos

2.2 µg2% VD

Strawberries provides 2.2 µg vs 0.5 µg in Amla (Indian Gooseberry) (+1.7 µg, +340%).

Ácido FólicoMorangos mais alto

Groselha Indiana

6.0 µg2% VD

Morangos

24 µg6% VD

Strawberries provides 24 µg vs 6.0 µg in Amla (Indian Gooseberry) (+18 µg, +300%).

Vitamina B1 (Tiamina)Semelhante

Groselha Indiana

0.04 mg3% VD

Morangos

0.02 mg2% VD

Both Amla (Indian Gooseberry) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Groselha Indiana

0.05 mg4% VD

Morangos

0.02 mg2% VD

Both Amla (Indian Gooseberry) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Morangos mais alto

Groselha Indiana

0.30 mg2% VD

Morangos

0.39 mg2% VD

Strawberries provides 0.39 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.09 mg, +29%).

Vitamina B5Groselha Indiana mais alto

Groselha Indiana

0.28 mg6% VD

Morangos

0.13 mg3% VD

Amla (Indian Gooseberry) provides 0.28 mg vs 0.13 mg in Strawberries (+0.16 mg, +124%).

Vitamina B6Semelhante

Groselha Indiana

0.08 mg5% VD

Morangos

0.05 mg3% VD

Both Amla (Indian Gooseberry) and Strawberries provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Morangos

0 µg

Both Amla (Indian Gooseberry) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Groselha Indiana

1.0 mg

Morangos

1.0 mg

Both Amla (Indian Gooseberry) and Strawberries provide similar amounts of sodium (1.0 mg).

PotássioGroselha Indiana mais alto

Groselha Indiana

198 mg4% VD

Morangos

153 mg3% VD

Amla (Indian Gooseberry) provides 198 mg vs 153 mg in Strawberries (+45.0 mg, +29%).

CálcioGroselha Indiana mais alto

Groselha Indiana

25.0 mg2% VD

Morangos

16.0 mg1% VD

Amla (Indian Gooseberry) provides 25.0 mg vs 16.0 mg in Strawberries (+9.0 mg, +56%).

FerroGroselha Indiana mais alto

Groselha Indiana

1.2 mg7% VD

Morangos

0.41 mg2% VD

Amla (Indian Gooseberry) provides 1.2 mg vs 0.41 mg in Strawberries (+0.79 mg, +193%).

MagnésioMorangos mais alto

Groselha Indiana

10.0 mg2% VD

Morangos

13.0 mg3% VD

Strawberries provides 13.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+3.0 mg, +30%).

FósforoGroselha Indiana mais alto

Groselha Indiana

27.0 mg2% VD

Morangos

24.0 mg2% VD

Amla (Indian Gooseberry) provides 27.0 mg vs 24.0 mg in Strawberries (+3.0 mg, +13%).

ZincoSemelhante

Groselha Indiana

0.12 mg1% VD

Morangos

0.14 mg1% VD

Both Amla (Indian Gooseberry) and Strawberries provide similar amounts of zinc (0.12 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Groselha Indiana

0.05 g

Morangos

0.02 g

Both Amla (Indian Gooseberry) and Strawberries provide similar amounts of saturated fat (0.05 g).

Nutriente

Groselha Indiana30 g (1 medium amla (30 g))

Morangos152 g (1 cup whole berries (152 g))

Macronutrientes6 nutrientes

Calorias (Energia)Morangos mais alto

Groselha Indiana

13 kcal1% VD

Morangos

49 kcal2% VD

Strawberries provides 49 kcal vs 13 kcal in Amla (Indian Gooseberry) (+35 kcal, +268%).

ProteínaMorangos mais alto

Groselha Indiana

0.26 g1% VD

Morangos

1.0 g2% VD

Strawberries provides 1.0 g vs 0.26 g in Amla (Indian Gooseberry) (+0.75 g, +286%).

CarboidratosMorangos mais alto

Groselha Indiana

3.1 g1% VD

Morangos

11.7 g4% VD

Strawberries provides 11.7 g vs 3.1 g in Amla (Indian Gooseberry) (+8.6 g, +282%).

Fibra AlimentarMorangos mais alto

Groselha Indiana

1.3 g5% VD

Morangos

3.0 g11% VD

Strawberries provides 3.0 g vs 1.3 g in Amla (Indian Gooseberry) (+1.8 g, +136%).

Gordura TotalMorangos mais alto

Groselha Indiana

0.17 g

Morangos

0.46 g1% VD

Strawberries provides 0.46 g vs 0.17 g in Amla (Indian Gooseberry) (+0.28 g, +162%).

AçúcaresMorangos mais alto

Groselha Indiana

1.3 g3% VD

Morangos

7.4 g15% VD

Strawberries provides 7.4 g vs 1.3 g in Amla (Indian Gooseberry) (+6.2 g, +490%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

143 mg159% VD

Morangos

89.4 mg99% VD

Amla (Indian Gooseberry) provides 143 mg vs 89.4 mg in Strawberries (+54.0 mg, +60%).

Vitamina AGroselha Indiana mais alto

Groselha Indiana

4.5 µg1% VD

Morangos

1.5 µg

Amla (Indian Gooseberry) provides 4.5 µg vs 1.5 µg in Strawberries (+3.0 µg, +196%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Morangos

0 µg

Both Amla (Indian Gooseberry) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EMorangos mais alto

Groselha Indiana

0.05 mg

Morangos

0.44 mg3% VD

Strawberries provides 0.44 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.39 mg, +818%).

Vitamina KMorangos mais alto

Groselha Indiana

0.2 µg

Morangos

3.3 µg3% VD

Strawberries provides 3.3 µg vs 0.2 µg in Amla (Indian Gooseberry) (+3.2 µg, +2129%).

Ácido FólicoMorangos mais alto

Groselha Indiana

1.8 µg

Morangos

36 µg9% VD

Strawberries provides 36 µg vs 1.8 µg in Amla (Indian Gooseberry) (+35 µg, +1927%).

Vitamina B1 (Tiamina)Semelhante

Groselha Indiana

0.01 mg1% VD

Morangos

0.04 mg3% VD

Both Amla (Indian Gooseberry) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Semelhante

Groselha Indiana

0.02 mg1% VD

Morangos

0.03 mg3% VD

Both Amla (Indian Gooseberry) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Morangos mais alto

Groselha Indiana

0.09 mg1% VD

Morangos

0.59 mg4% VD

Strawberries provides 0.59 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.50 mg, +552%).

Vitamina B5Morangos mais alto

Groselha Indiana

0.08 mg2% VD

Morangos

0.19 mg4% VD

Strawberries provides slightly more pantothenic acid (b5) (0.19 mg vs 0.08 mg).

Vitamina B6Semelhante

Groselha Indiana

0.02 mg1% VD

Morangos

0.07 mg4% VD

Both Amla (Indian Gooseberry) and Strawberries provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Morangos

0 µg

Both Amla (Indian Gooseberry) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMorangos mais alto

Groselha Indiana

0.30 mg

Morangos

1.5 mg

Strawberries provides 1.5 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.2 mg, +407%).

PotássioMorangos mais alto

Groselha Indiana

59.4 mg1% VD

Morangos

233 mg5% VD

Strawberries provides 233 mg vs 59.4 mg in Amla (Indian Gooseberry) (+173 mg, +292%).

CálcioMorangos mais alto

Groselha Indiana

7.5 mg1% VD

Morangos

24.3 mg2% VD

Strawberries provides 24.3 mg vs 7.5 mg in Amla (Indian Gooseberry) (+16.8 mg, +224%).

FerroMorangos mais alto

Groselha Indiana

0.36 mg2% VD

Morangos

0.62 mg3% VD

Strawberries provides 0.62 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.26 mg, +73%).

MagnésioMorangos mais alto

Groselha Indiana

3.0 mg1% VD

Morangos

19.8 mg5% VD

Strawberries provides 19.8 mg vs 3.0 mg in Amla (Indian Gooseberry) (+16.8 mg, +559%).

FósforoMorangos mais alto

Groselha Indiana

8.1 mg1% VD

Morangos

36.5 mg3% VD

Strawberries provides 36.5 mg vs 8.1 mg in Amla (Indian Gooseberry) (+28.4 mg, +350%).

ZincoMorangos mais alto

Groselha Indiana

0.04 mg

Morangos

0.21 mg2% VD

Strawberries provides 0.21 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.18 mg, +491%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Groselha Indiana

0.02 g

Morangos

0.02 g

Both Amla (Indian Gooseberry) and Strawberries provide similar amounts of saturated fat (0.02 g).

Nutriente

Groselha IndianaAmount per 100 kcal (227 g)

MorangosAmount per 100 kcal (313 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Groselha Indiana

100 kcal5% VD

Morangos

100 kcal5% VD

Both Amla (Indian Gooseberry) and Strawberries provide similar amounts of calories (energy) (100 kcal).

ProteínaMorangos mais alto

Groselha Indiana

2.0 g4% VD

Morangos

2.1 g4% VD

Strawberries provides 2.1 g vs 2.0 g in Amla (Indian Gooseberry) (+0.10 g, +5%).

CarboidratosMorangos mais alto

Groselha Indiana

23.1 g8% VD

Morangos

24.0 g9% VD

Strawberries provides 24.0 g vs 23.1 g in Amla (Indian Gooseberry) (+0.93 g, +4%).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

9.8 g35% VD

Morangos

6.3 g22% VD

Amla (Indian Gooseberry) provides 9.8 g vs 6.3 g in Strawberries (+3.5 g, +56%).

Gordura TotalGroselha Indiana mais alto

Groselha Indiana

1.3 g2% VD

Morangos

0.94 g1% VD

Amla (Indian Gooseberry) provides 1.3 g vs 0.94 g in Strawberries (+0.38 g, +40%).

AçúcaresMorangos mais alto

Groselha Indiana

9.5 g19% VD

Morangos

15.3 g31% VD

Strawberries provides 15.3 g vs 9.5 g in Amla (Indian Gooseberry) (+5.8 g, +61%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

1,085 mg1206% VD

Morangos

184 mg204% VD

Amla (Indian Gooseberry) provides 1,085 mg vs 184 mg in Strawberries (+901 mg, +490%).

Vitamina AGroselha Indiana mais alto

Groselha Indiana

34 µg4% VD

Morangos

3.1 µg

Amla (Indian Gooseberry) provides 34 µg vs 3.1 µg in Strawberries (+31 µg, +988%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Morangos

0 µg

Both Amla (Indian Gooseberry) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EMorangos mais alto

Groselha Indiana

0.36 mg2% VD

Morangos

0.91 mg6% VD

Strawberries provides 0.91 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.54 mg, +150%).

Vitamina KMorangos mais alto

Groselha Indiana

1.1 µg1% VD

Morangos

6.9 µg6% VD

Strawberries provides 6.9 µg vs 1.1 µg in Amla (Indian Gooseberry) (+5.8 µg, +507%).

Ácido FólicoMorangos mais alto

Groselha Indiana

14 µg3% VD

Morangos

75 µg19% VD

Strawberries provides 75 µg vs 14 µg in Amla (Indian Gooseberry) (+62 µg, +452%).

Vitamina B1 (Tiamina)Semelhante

Groselha Indiana

0.09 mg8% VD

Morangos

0.08 mg6% VD

Both Amla (Indian Gooseberry) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Semelhante

Groselha Indiana

0.11 mg9% VD

Morangos

0.07 mg5% VD

Both Amla (Indian Gooseberry) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamina B3 (Niacina)Morangos mais alto

Groselha Indiana

0.68 mg4% VD

Morangos

1.2 mg8% VD

Strawberries provides 1.2 mg vs 0.68 mg in Amla (Indian Gooseberry) (+0.53 mg, +77%).

Vitamina B5Groselha Indiana mais alto

Groselha Indiana

0.64 mg13% VD

Morangos

0.39 mg8% VD

Amla (Indian Gooseberry) provides 0.64 mg vs 0.39 mg in Strawberries (+0.24 mg, +62%).

Vitamina B6Semelhante

Groselha Indiana

0.18 mg11% VD

Morangos

0.15 mg9% VD

Both Amla (Indian Gooseberry) and Strawberries provide similar amounts of vitamin b6 (0.18 mg).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Morangos

0 µg

Both Amla (Indian Gooseberry) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMorangos mais alto

Groselha Indiana

2.3 mg

Morangos

3.1 mg

Strawberries provides 3.1 mg vs 2.3 mg in Amla (Indian Gooseberry) (+0.86 mg, +38%).

PotássioMorangos mais alto

Groselha Indiana

449 mg10% VD

Morangos

479 mg10% VD

Strawberries provides 479 mg vs 449 mg in Amla (Indian Gooseberry) (+29.4 mg, +7%).

CálcioGroselha Indiana mais alto

Groselha Indiana

56.8 mg4% VD

Morangos

50.1 mg4% VD

Amla (Indian Gooseberry) provides 56.8 mg vs 50.1 mg in Strawberries (+6.7 mg, +13%).

FerroGroselha Indiana mais alto

Groselha Indiana

2.7 mg15% VD

Morangos

1.3 mg7% VD

Amla (Indian Gooseberry) provides 2.7 mg vs 1.3 mg in Strawberries (+1.4 mg, +112%).

MagnésioMorangos mais alto

Groselha Indiana

22.7 mg5% VD

Morangos

40.7 mg10% VD

Strawberries provides 40.7 mg vs 22.7 mg in Amla (Indian Gooseberry) (+18.0 mg, +79%).

FósforoMorangos mais alto

Groselha Indiana

61.3 mg5% VD

Morangos

75.1 mg6% VD

Strawberries provides 75.1 mg vs 61.3 mg in Amla (Indian Gooseberry) (+13.8 mg, +23%).

ZincoMorangos mais alto

Groselha Indiana

0.27 mg2% VD

Morangos

0.44 mg4% VD

Strawberries provides 0.44 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.17 mg, +61%).

Lipídios1 nutrientes

Gordura SaturadaGroselha Indiana mais alto

Groselha Indiana

0.11 g1% VD

Morangos

0.05 g

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.05 g).

Nutriente

Groselha IndianaNormalized to 300 kcal (682 g)

MorangosNormalized to 300 kcal (938 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Groselha Indiana

300 kcal15% VD

Morangos

300 kcal15% VD

Both Amla (Indian Gooseberry) and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProteínaMorangos mais alto

Groselha Indiana

6.0 g12% VD

Morangos

6.3 g13% VD

Strawberries provides 6.3 g vs 6.0 g in Amla (Indian Gooseberry) (+0.28 g, +5%).

CarboidratosMorangos mais alto

Groselha Indiana

69.4 g25% VD

Morangos

72.0 g26% VD

Strawberries provides 72.0 g vs 69.4 g in Amla (Indian Gooseberry) (+2.6 g, +4%).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

29.3 g105% VD

Morangos

18.8 g67% VD

Amla (Indian Gooseberry) provides 29.3 g vs 18.8 g in Strawberries (+10.6 g, +56%).

Gordura TotalGroselha Indiana mais alto

Groselha Indiana

4.0 g5% VD

Morangos

2.8 g4% VD

Amla (Indian Gooseberry) provides 4.0 g vs 2.8 g in Strawberries (+1.1 g, +41%).

AçúcaresMorangos mais alto

Groselha Indiana

28.6 g57% VD

Morangos

45.9 g92% VD

Strawberries provides 45.9 g vs 28.6 g in Amla (Indian Gooseberry) (+17.2 g, +60%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

3,260 mg3622% VD

Morangos

552 mg613% VD

Amla (Indian Gooseberry) provides 3,260 mg vs 552 mg in Strawberries (+2,708 mg, +491%).

Vitamina AGroselha Indiana mais alto

Groselha Indiana

102 µg11% VD

Morangos

9.4 µg1% VD

Amla (Indian Gooseberry) provides 102 µg vs 9.4 µg in Strawberries (+93 µg, +991%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Morangos

0 µg

Both Amla (Indian Gooseberry) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EMorangos mais alto

Groselha Indiana

1.1 mg7% VD

Morangos

2.7 mg18% VD

Strawberries provides 2.7 mg vs 1.1 mg in Amla (Indian Gooseberry) (+1.6 mg, +149%).

Vitamina KMorangos mais alto

Groselha Indiana

3.4 µg3% VD

Morangos

21 µg17% VD

Strawberries provides 21 µg vs 3.4 µg in Amla (Indian Gooseberry) (+17 µg, +505%).

Ácido FólicoMorangos mais alto

Groselha Indiana

41 µg10% VD

Morangos

225 µg56% VD

Strawberries provides 225 µg vs 41 µg in Amla (Indian Gooseberry) (+184 µg, +450%).

Vitamina B1 (Tiamina)Semelhante

Groselha Indiana

0.27 mg23% VD

Morangos

0.23 mg19% VD

Both Amla (Indian Gooseberry) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.27 mg).

Vitamina B2 (Riboflavina)Groselha Indiana mais alto

Groselha Indiana

0.34 mg26% VD

Morangos

0.21 mg16% VD

Amla (Indian Gooseberry) provides 0.34 mg vs 0.21 mg in Strawberries (+0.13 mg, +65%).

Vitamina B3 (Niacina)Morangos mais alto

Groselha Indiana

2.0 mg13% VD

Morangos

3.6 mg23% VD

Strawberries provides 3.6 mg vs 2.0 mg in Amla (Indian Gooseberry) (+1.6 mg, +77%).

Vitamina B5Groselha Indiana mais alto

Groselha Indiana

1.9 mg38% VD

Morangos

1.2 mg23% VD

Amla (Indian Gooseberry) provides 1.9 mg vs 1.2 mg in Strawberries (+0.74 mg, +63%).

Vitamina B6Groselha Indiana mais alto

Groselha Indiana

0.55 mg32% VD

Morangos

0.44 mg26% VD

Amla (Indian Gooseberry) provides 0.55 mg vs 0.44 mg in Strawberries (+0.10 mg, +24%).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Morangos

0 µg

Both Amla (Indian Gooseberry) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMorangos mais alto

Groselha Indiana

6.8 mg

Morangos

9.4 mg

Strawberries provides 9.4 mg vs 6.8 mg in Amla (Indian Gooseberry) (+2.6 mg, +38%).

PotássioMorangos mais alto

Groselha Indiana

1,350 mg29% VD

Morangos

1,435 mg31% VD

Strawberries provides 1,435 mg vs 1,350 mg in Amla (Indian Gooseberry) (+84.8 mg, +6%).

CálcioGroselha Indiana mais alto

Groselha Indiana

171 mg13% VD

Morangos

150 mg12% VD

Amla (Indian Gooseberry) provides 171 mg vs 150 mg in Strawberries (+20.4 mg, +14%).

FerroGroselha Indiana mais alto

Groselha Indiana

8.2 mg45% VD

Morangos

3.8 mg21% VD

Amla (Indian Gooseberry) provides 8.2 mg vs 3.8 mg in Strawberries (+4.3 mg, +113%).

MagnésioMorangos mais alto

Groselha Indiana

68.2 mg16% VD

Morangos

122 mg29% VD

Strawberries provides 122 mg vs 68.2 mg in Amla (Indian Gooseberry) (+53.7 mg, +79%).

FósforoMorangos mais alto

Groselha Indiana

184 mg15% VD

Morangos

225 mg18% VD

Strawberries provides 225 mg vs 184 mg in Amla (Indian Gooseberry) (+41.0 mg, +22%).

ZincoMorangos mais alto

Groselha Indiana

0.82 mg7% VD

Morangos

1.3 mg12% VD

Strawberries provides 1.3 mg vs 0.82 mg in Amla (Indian Gooseberry) (+0.49 mg, +60%).

Lipídios1 nutrientes

Gordura SaturadaGroselha Indiana mais alto

Groselha Indiana

0.34 g2% VD

Morangos

0.14 g1% VD

Amla (Indian Gooseberry) provides 0.34 g vs 0.14 g in Strawberries (+0.20 g, +142%).

Groselha Indiana vs Morangos

Groselha Indiana

Morangos

Nutritional Takeaways

Resumo da Comparação