Side-by-Side Comparison

Strawberries vs Kiwi (Kiwifruit)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Strawberries

32Calories

0.7Protein

2.0Fiber

58.8Vit C

View Details

Clean sliced green kiwi displaying emerald flesh and tiny black seeds

fruits

Kiwi (Kiwifruit)

61Calories

1.1Protein

3.0Fiber

92.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-48%

Strawberries

Strawberries has fewer calories (energy) (32 kcal vs 61 kcal, 29 kcal less).

Higher Protein

+70%

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 1.1 g vs 0.67 g in Strawberries (+0.47 g, +70%).

Higher Dietary Fiber

+50%

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 3.0 g vs 2.0 g in Strawberries (+1.0 g, +50%).

Higher Vitamin C

+58%

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 92.7 mg vs 58.8 mg in Strawberries (+33.9 mg, +58%).

Comparing per 100 g standard edible portion.

Nutrient

Strawberries100 g edible portion

Kiwi (Kiwifruit)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Kiwi (Kiwifruit) higher

Strawberries

32 kcal2% DV

Kiwi (Kiwifruit)

61 kcal3% DV

Kiwi (Kiwifruit) provides 61 kcal vs 32 kcal in Strawberries (+29 kcal, +91%).

ProteinKiwi (Kiwifruit) higher

Strawberries

0.67 g1% DV

Kiwi (Kiwifruit)

1.1 g2% DV

Kiwi (Kiwifruit) provides 1.1 g vs 0.67 g in Strawberries (+0.47 g, +70%).

CarbohydratesKiwi (Kiwifruit) higher

Strawberries

7.7 g3% DV

Kiwi (Kiwifruit)

14.7 g5% DV

Kiwi (Kiwifruit) provides 14.7 g vs 7.7 g in Strawberries (+7.0 g, +91%).

Dietary FiberKiwi (Kiwifruit) higher

Strawberries

2.0 g7% DV

Kiwi (Kiwifruit)

3.0 g11% DV

Kiwi (Kiwifruit) provides 3.0 g vs 2.0 g in Strawberries (+1.0 g, +50%).

Total FatKiwi (Kiwifruit) higher

Strawberries

0.30 g

Kiwi (Kiwifruit)

0.52 g1% DV

Kiwi (Kiwifruit) provides 0.52 g vs 0.30 g in Strawberries (+0.22 g, +73%).

Total SugarsKiwi (Kiwifruit) higher

Strawberries

4.9 g10% DV

Kiwi (Kiwifruit)

9.0 g18% DV

Kiwi (Kiwifruit) provides 9.0 g vs 4.9 g in Strawberries (+4.1 g, +84%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Strawberries

58.8 mg65% DV

Kiwi (Kiwifruit)

92.7 mg103% DV

Kiwi (Kiwifruit) provides 92.7 mg vs 58.8 mg in Strawberries (+33.9 mg, +58%).

Vitamin A (RAE)Kiwi (Kiwifruit) higher

Strawberries

1.0 µg

Kiwi (Kiwifruit)

4.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 1.0 µg in Strawberries (+3.0 µg, +300%).

Vitamin DSimilar

Strawberries

0 µg

Kiwi (Kiwifruit)

0 µg

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Strawberries

0.29 mg2% DV

Kiwi (Kiwifruit)

1.5 mg10% DV

Kiwi (Kiwifruit) provides 1.5 mg vs 0.29 mg in Strawberries (+1.2 mg, +403%).

Vitamin KKiwi (Kiwifruit) higher

Strawberries

2.2 µg2% DV

Kiwi (Kiwifruit)

40 µg34% DV

Kiwi (Kiwifruit) provides 40 µg vs 2.2 µg in Strawberries (+38 µg, +1732%).

Folate (DFE)Kiwi (Kiwifruit) higher

Strawberries

24 µg6% DV

Kiwi (Kiwifruit)

25 µg6% DV

Kiwi (Kiwifruit) provides 25 µg vs 24 µg in Strawberries (+1.0 µg, +4%).

Thiamin (Vitamin B1)Similar

Strawberries

0.02 mg2% DV

Kiwi (Kiwifruit)

0.03 mg2% DV

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Similar

Strawberries

0.02 mg2% DV

Kiwi (Kiwifruit)

0.03 mg2% DV

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Similar

Strawberries

0.39 mg2% DV

Kiwi (Kiwifruit)

0.34 mg2% DV

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of niacin (vitamin b3) (0.39 mg).

Pantothenic Acid (B5)Kiwi (Kiwifruit) higher

Strawberries

0.13 mg3% DV

Kiwi (Kiwifruit)

0.18 mg4% DV

Kiwi (Kiwifruit) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.13 mg).

Vitamin B6Similar

Strawberries

0.05 mg3% DV

Kiwi (Kiwifruit)

0.06 mg4% DV

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Similar

Strawberries

0 µg

Kiwi (Kiwifruit)

0 µg

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Strawberries

1.0 mg

Kiwi (Kiwifruit)

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Strawberries (+2.0 mg, +200%).

PotassiumKiwi (Kiwifruit) higher

Strawberries

153 mg3% DV

Kiwi (Kiwifruit)

312 mg7% DV

Kiwi (Kiwifruit) provides 312 mg vs 153 mg in Strawberries (+159 mg, +104%).

CalciumKiwi (Kiwifruit) higher

Strawberries

16.0 mg1% DV

Kiwi (Kiwifruit)

34.0 mg3% DV

Kiwi (Kiwifruit) provides 34.0 mg vs 16.0 mg in Strawberries (+18.0 mg, +113%).

IronStrawberries higher

Strawberries

0.41 mg2% DV

Kiwi (Kiwifruit)

0.31 mg2% DV

Strawberries provides 0.41 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.10 mg, +32%).

MagnesiumKiwi (Kiwifruit) higher

Strawberries

13.0 mg3% DV

Kiwi (Kiwifruit)

17.0 mg4% DV

Kiwi (Kiwifruit) provides 17.0 mg vs 13.0 mg in Strawberries (+4.0 mg, +31%).

PhosphorusKiwi (Kiwifruit) higher

Strawberries

24.0 mg2% DV

Kiwi (Kiwifruit)

34.0 mg3% DV

Kiwi (Kiwifruit) provides 34.0 mg vs 24.0 mg in Strawberries (+10.0 mg, +42%).

ZincSimilar

Strawberries

0.14 mg1% DV

Kiwi (Kiwifruit)

0.14 mg1% DV

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of zinc (0.14 mg).

Lipids1 nutrients

Saturated FatSimilar

Strawberries

0.02 g

Kiwi (Kiwifruit)

0.03 g

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.02 g).

Nutrient

Strawberries152 g (1 cup whole berries (152 g))

Kiwi (Kiwifruit)69 g (1 medium kiwi (69 g))

Macronutrients6 nutrients

Calories (Energy)Strawberries higher

Strawberries

49 kcal2% DV

Kiwi (Kiwifruit)

42 kcal2% DV

Strawberries provides 49 kcal vs 42 kcal in Kiwi (Kiwifruit) (+7 kcal, +16%).

ProteinStrawberries higher

Strawberries

1.0 g2% DV

Kiwi (Kiwifruit)

0.79 g2% DV

Strawberries provides 1.0 g vs 0.79 g in Kiwi (Kiwifruit) (+0.23 g, +29%).

CarbohydratesStrawberries higher

Strawberries

11.7 g4% DV

Kiwi (Kiwifruit)

10.1 g4% DV

Strawberries provides 11.7 g vs 10.1 g in Kiwi (Kiwifruit) (+1.6 g, +15%).

Dietary FiberStrawberries higher

Strawberries

3.0 g11% DV

Kiwi (Kiwifruit)

2.1 g7% DV

Strawberries provides 3.0 g vs 2.1 g in Kiwi (Kiwifruit) (+0.97 g, +47%).

Total FatStrawberries higher

Strawberries

0.46 g1% DV

Kiwi (Kiwifruit)

0.36 g

Strawberries provides 0.46 g vs 0.36 g in Kiwi (Kiwifruit) (+0.10 g, +27%).

Total SugarsStrawberries higher

Strawberries

7.4 g15% DV

Kiwi (Kiwifruit)

6.2 g12% DV

Strawberries provides 7.4 g vs 6.2 g in Kiwi (Kiwifruit) (+1.2 g, +20%).

Vitamins12 nutrients

Vitamin CStrawberries higher

Strawberries

89.4 mg99% DV

Kiwi (Kiwifruit)

64.0 mg71% DV

Strawberries provides 89.4 mg vs 64.0 mg in Kiwi (Kiwifruit) (+25.4 mg, +40%).

Vitamin A (RAE)Kiwi (Kiwifruit) higher

Strawberries

1.5 µg

Kiwi (Kiwifruit)

2.8 µg

Kiwi (Kiwifruit) provides 2.8 µg vs 1.5 µg in Strawberries (+1.2 µg, +82%).

Vitamin DSimilar

Strawberries

0 µg

Kiwi (Kiwifruit)

0 µg

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Strawberries

0.44 mg3% DV

Kiwi (Kiwifruit)

1.0 mg7% DV

Kiwi (Kiwifruit) provides 1.0 mg vs 0.44 mg in Strawberries (+0.57 mg, +129%).

Vitamin KKiwi (Kiwifruit) higher

Strawberries

3.3 µg3% DV

Kiwi (Kiwifruit)

28 µg23% DV

Kiwi (Kiwifruit) provides 28 µg vs 3.3 µg in Strawberries (+24 µg, +732%).

Folate (DFE)Strawberries higher

Strawberries

36 µg9% DV

Kiwi (Kiwifruit)

17 µg4% DV

Strawberries provides 36 µg vs 17 µg in Kiwi (Kiwifruit) (+19 µg, +111%).

Thiamin (Vitamin B1)Similar

Strawberries

0.04 mg3% DV

Kiwi (Kiwifruit)

0.02 mg2% DV

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Strawberries

0.03 mg3% DV

Kiwi (Kiwifruit)

0.02 mg1% DV

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Strawberries higher

Strawberries

0.59 mg4% DV

Kiwi (Kiwifruit)

0.24 mg1% DV

Strawberries provides 0.59 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.35 mg, +149%).

Pantothenic Acid (B5)Strawberries higher

Strawberries

0.19 mg4% DV

Kiwi (Kiwifruit)

0.13 mg3% DV

Strawberries provides slightly more pantothenic acid (b5) (0.19 mg vs 0.13 mg).

Vitamin B6Similar

Strawberries

0.07 mg4% DV

Kiwi (Kiwifruit)

0.04 mg3% DV

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Strawberries

0 µg

Kiwi (Kiwifruit)

0 µg

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Strawberries

1.5 mg

Kiwi (Kiwifruit)

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.5 mg in Strawberries (+0.55 mg, +36%).

PotassiumStrawberries higher

Strawberries

233 mg5% DV

Kiwi (Kiwifruit)

215 mg5% DV

Strawberries provides 233 mg vs 215 mg in Kiwi (Kiwifruit) (+17.3 mg, +8%).

CalciumStrawberries higher

Strawberries

24.3 mg2% DV

Kiwi (Kiwifruit)

23.5 mg2% DV

Strawberries provides 24.3 mg vs 23.5 mg in Kiwi (Kiwifruit) (+0.86 mg, +4%).

IronStrawberries higher

Strawberries

0.62 mg3% DV

Kiwi (Kiwifruit)

0.21 mg1% DV

Strawberries provides 0.62 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.41 mg, +191%).

MagnesiumStrawberries higher

Strawberries

19.8 mg5% DV

Kiwi (Kiwifruit)

11.7 mg3% DV

Strawberries provides 19.8 mg vs 11.7 mg in Kiwi (Kiwifruit) (+8.0 mg, +68%).

PhosphorusStrawberries higher

Strawberries

36.5 mg3% DV

Kiwi (Kiwifruit)

23.5 mg2% DV

Strawberries provides 36.5 mg vs 23.5 mg in Kiwi (Kiwifruit) (+13.0 mg, +55%).

ZincStrawberries higher

Strawberries

0.21 mg2% DV

Kiwi (Kiwifruit)

0.10 mg1% DV

Strawberries provides 0.21 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.12 mg, +120%).

Lipids1 nutrients

Saturated FatSimilar

Strawberries

0.02 g

Kiwi (Kiwifruit)

0.02 g

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.02 g).

Nutrient

StrawberriesAmount per 100 kcal (313 g)

Kiwi (Kiwifruit)Amount per 100 kcal (164 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Strawberries

100 kcal5% DV

Kiwi (Kiwifruit)

100 kcal5% DV

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteinStrawberries higher

Strawberries

2.1 g4% DV

Kiwi (Kiwifruit)

1.9 g4% DV

Strawberries provides 2.1 g vs 1.9 g in Kiwi (Kiwifruit) (+0.23 g, +12%).

CarbohydratesSimilar

Strawberries

24.0 g9% DV

Kiwi (Kiwifruit)

24.0 g9% DV

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of carbohydrates (24.0 g).

Dietary FiberStrawberries higher

Strawberries

6.3 g22% DV

Kiwi (Kiwifruit)

4.9 g18% DV

Strawberries provides 6.3 g vs 4.9 g in Kiwi (Kiwifruit) (+1.3 g, +27%).

Total FatStrawberries higher

Strawberries

0.94 g1% DV

Kiwi (Kiwifruit)

0.85 g1% DV

Strawberries provides 0.94 g vs 0.85 g in Kiwi (Kiwifruit) (+0.09 g, +10%).

Total SugarsStrawberries higher

Strawberries

15.3 g31% DV

Kiwi (Kiwifruit)

14.7 g29% DV

Strawberries provides 15.3 g vs 14.7 g in Kiwi (Kiwifruit) (+0.56 g, +4%).

Vitamins12 nutrients

Vitamin CStrawberries higher

Strawberries

184 mg204% DV

Kiwi (Kiwifruit)

152 mg169% DV

Strawberries provides 184 mg vs 152 mg in Kiwi (Kiwifruit) (+32.0 mg, +21%).

Vitamin A (RAE)Kiwi (Kiwifruit) higher

Strawberries

3.1 µg

Kiwi (Kiwifruit)

6.6 µg1% DV

Kiwi (Kiwifruit) provides 6.6 µg vs 3.1 µg in Strawberries (+3.4 µg, +110%).

Vitamin DSimilar

Strawberries

0 µg

Kiwi (Kiwifruit)

0 µg

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Strawberries

0.91 mg6% DV

Kiwi (Kiwifruit)

2.4 mg16% DV

Kiwi (Kiwifruit) provides 2.4 mg vs 0.91 mg in Strawberries (+1.5 mg, +164%).

Vitamin KKiwi (Kiwifruit) higher

Strawberries

6.9 µg6% DV

Kiwi (Kiwifruit)

66 µg55% DV

Kiwi (Kiwifruit) provides 66 µg vs 6.9 µg in Strawberries (+59 µg, +860%).

Folate (DFE)Strawberries higher

Strawberries

75 µg19% DV

Kiwi (Kiwifruit)

41 µg10% DV

Strawberries provides 75 µg vs 41 µg in Kiwi (Kiwifruit) (+34 µg, +83%).

Thiamin (Vitamin B1)Similar

Strawberries

0.08 mg6% DV

Kiwi (Kiwifruit)

0.04 mg4% DV

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Riboflavin (Vitamin B2)Similar

Strawberries

0.07 mg5% DV

Kiwi (Kiwifruit)

0.04 mg3% DV

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Strawberries higher

Strawberries

1.2 mg8% DV

Kiwi (Kiwifruit)

0.56 mg3% DV

Strawberries provides 1.2 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.65 mg, +116%).

Pantothenic Acid (B5)Strawberries higher

Strawberries

0.39 mg8% DV

Kiwi (Kiwifruit)

0.30 mg6% DV

Strawberries provides 0.39 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.09 mg, +30%).

Vitamin B6Similar

Strawberries

0.15 mg9% DV

Kiwi (Kiwifruit)

0.10 mg6% DV

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.15 mg).

Vitamin B12Similar

Strawberries

0 µg

Kiwi (Kiwifruit)

0 µg

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Strawberries

3.1 mg

Kiwi (Kiwifruit)

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 3.1 mg in Strawberries (+1.8 mg, +57%).

PotassiumKiwi (Kiwifruit) higher

Strawberries

479 mg10% DV

Kiwi (Kiwifruit)

512 mg11% DV

Kiwi (Kiwifruit) provides 512 mg vs 479 mg in Strawberries (+32.8 mg, +7%).

CalciumKiwi (Kiwifruit) higher

Strawberries

50.1 mg4% DV

Kiwi (Kiwifruit)

55.8 mg4% DV

Kiwi (Kiwifruit) provides 55.8 mg vs 50.1 mg in Strawberries (+5.7 mg, +11%).

IronStrawberries higher

Strawberries

1.3 mg7% DV

Kiwi (Kiwifruit)

0.51 mg3% DV

Strawberries provides 1.3 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.77 mg, +152%).

MagnesiumStrawberries higher

Strawberries

40.7 mg10% DV

Kiwi (Kiwifruit)

27.9 mg7% DV

Strawberries provides 40.7 mg vs 27.9 mg in Kiwi (Kiwifruit) (+12.8 mg, +46%).

PhosphorusStrawberries higher

Strawberries

75.1 mg6% DV

Kiwi (Kiwifruit)

55.8 mg4% DV

Strawberries provides 75.1 mg vs 55.8 mg in Kiwi (Kiwifruit) (+19.4 mg, +35%).

ZincStrawberries higher

Strawberries

0.44 mg4% DV

Kiwi (Kiwifruit)

0.23 mg2% DV

Strawberries provides 0.44 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.21 mg, +91%).

Lipids1 nutrients

Saturated FatSimilar

Strawberries

0.05 g

Kiwi (Kiwifruit)

0.05 g

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.05 g).

Nutrient

StrawberriesNormalized to 300 kcal (938 g)

Kiwi (Kiwifruit)Normalized to 300 kcal (492 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Strawberries

300 kcal15% DV

Kiwi (Kiwifruit)

300 kcal15% DV

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteinStrawberries higher

Strawberries

6.3 g13% DV

Kiwi (Kiwifruit)

5.6 g11% DV

Strawberries provides 6.3 g vs 5.6 g in Kiwi (Kiwifruit) (+0.68 g, +12%).

CarbohydratesSimilar

Strawberries

72.0 g26% DV

Kiwi (Kiwifruit)

72.1 g26% DV

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of carbohydrates (72.0 g).

Dietary FiberStrawberries higher

Strawberries

18.8 g67% DV

Kiwi (Kiwifruit)

14.8 g53% DV

Strawberries provides 18.8 g vs 14.8 g in Kiwi (Kiwifruit) (+4.0 g, +27%).

Total FatStrawberries higher

Strawberries

2.8 g4% DV

Kiwi (Kiwifruit)

2.6 g3% DV

Strawberries provides 2.8 g vs 2.6 g in Kiwi (Kiwifruit) (+0.26 g, +10%).

Total SugarsStrawberries higher

Strawberries

45.9 g92% DV

Kiwi (Kiwifruit)

44.2 g88% DV

Strawberries provides 45.9 g vs 44.2 g in Kiwi (Kiwifruit) (+1.6 g, +4%).

Vitamins12 nutrients

Vitamin CStrawberries higher

Strawberries

552 mg613% DV

Kiwi (Kiwifruit)

456 mg507% DV

Strawberries provides 552 mg vs 456 mg in Kiwi (Kiwifruit) (+95.5 mg, +21%).

Vitamin A (RAE)Kiwi (Kiwifruit) higher

Strawberries

9.4 µg1% DV

Kiwi (Kiwifruit)

20 µg2% DV

Kiwi (Kiwifruit) provides 20 µg vs 9.4 µg in Strawberries (+10 µg, +110%).

Vitamin DSimilar

Strawberries

0 µg

Kiwi (Kiwifruit)

0 µg

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Strawberries

2.7 mg18% DV

Kiwi (Kiwifruit)

7.2 mg48% DV

Kiwi (Kiwifruit) provides 7.2 mg vs 2.7 mg in Strawberries (+4.5 mg, +164%).

Vitamin KKiwi (Kiwifruit) higher

Strawberries

21 µg17% DV

Kiwi (Kiwifruit)

198 µg165% DV

Kiwi (Kiwifruit) provides 198 µg vs 21 µg in Strawberries (+178 µg, +861%).

Folate (DFE)Strawberries higher

Strawberries

225 µg56% DV

Kiwi (Kiwifruit)

123 µg31% DV

Strawberries provides 225 µg vs 123 µg in Kiwi (Kiwifruit) (+102 µg, +83%).

Thiamin (Vitamin B1)Strawberries higher

Strawberries

0.23 mg19% DV

Kiwi (Kiwifruit)

0.13 mg11% DV

Strawberries provides 0.23 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.09 mg, +69%).

Riboflavin (Vitamin B2)Strawberries higher

Strawberries

0.21 mg16% DV

Kiwi (Kiwifruit)

0.12 mg9% DV

Strawberries provides 0.21 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.08 mg, +68%).

Niacin (Vitamin B3)Strawberries higher

Strawberries

3.6 mg23% DV

Kiwi (Kiwifruit)

1.7 mg10% DV

Strawberries provides 3.6 mg vs 1.7 mg in Kiwi (Kiwifruit) (+1.9 mg, +116%).

Pantothenic Acid (B5)Strawberries higher

Strawberries

1.2 mg23% DV

Kiwi (Kiwifruit)

0.90 mg18% DV

Strawberries provides 1.2 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.27 mg, +30%).

Vitamin B6Strawberries higher

Strawberries

0.44 mg26% DV

Kiwi (Kiwifruit)

0.31 mg18% DV

Strawberries provides 0.44 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.13 mg, +42%).

Vitamin B12Similar

Strawberries

0 µg

Kiwi (Kiwifruit)

0 µg

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Strawberries

9.4 mg

Kiwi (Kiwifruit)

14.8 mg1% DV

Kiwi (Kiwifruit) provides 14.8 mg vs 9.4 mg in Strawberries (+5.4 mg, +57%).

PotassiumKiwi (Kiwifruit) higher

Strawberries

1,435 mg31% DV

Kiwi (Kiwifruit)

1,535 mg33% DV

Kiwi (Kiwifruit) provides 1,535 mg vs 1,435 mg in Strawberries (+99.9 mg, +7%).

CalciumKiwi (Kiwifruit) higher

Strawberries

150 mg12% DV

Kiwi (Kiwifruit)

167 mg13% DV

Kiwi (Kiwifruit) provides 167 mg vs 150 mg in Strawberries (+17.2 mg, +11%).

IronStrawberries higher

Strawberries

3.8 mg21% DV

Kiwi (Kiwifruit)

1.5 mg8% DV

Strawberries provides 3.8 mg vs 1.5 mg in Kiwi (Kiwifruit) (+2.3 mg, +152%).

MagnesiumStrawberries higher

Strawberries

122 mg29% DV

Kiwi (Kiwifruit)

83.6 mg20% DV

Strawberries provides 122 mg vs 83.6 mg in Kiwi (Kiwifruit) (+38.3 mg, +46%).

PhosphorusStrawberries higher

Strawberries

225 mg18% DV

Kiwi (Kiwifruit)

167 mg13% DV

Strawberries provides 225 mg vs 167 mg in Kiwi (Kiwifruit) (+57.8 mg, +35%).

ZincStrawberries higher

Strawberries

1.3 mg12% DV

Kiwi (Kiwifruit)

0.69 mg6% DV

Strawberries provides 1.3 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.62 mg, +91%).

Lipids1 nutrients

Saturated FatSimilar

Strawberries

0.14 g1% DV

Kiwi (Kiwifruit)

0.14 g1% DV

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.14 g).

Strawberries vs Kiwi (Kiwifruit)

Strawberries

Kiwi (Kiwifruit)

Nutritional Takeaways

Comparison Summary