Side-by-Side Comparison

Kiwi (Kiwifruit) vs Strawberries

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean sliced green kiwi displaying emerald flesh and tiny black seeds

fruits

Kiwi (Kiwifruit)

61Calories

1.1Protein

3.0Fiber

92.7Vit C

View Details

fruits

Strawberries

32Calories

0.7Protein

2.0Fiber

58.8Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-48%

Strawberries

Strawberries has fewer calories (energy) (32 kcal vs 61 kcal, 29 kcal less).

Higher Protein

+70%

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 1.1 g vs 0.67 g in Strawberries (+0.47 g, +70%).

Higher Dietary Fiber

+50%

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 3.0 g vs 2.0 g in Strawberries (+1.0 g, +50%).

Higher Vitamin C

+58%

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 92.7 mg vs 58.8 mg in Strawberries (+33.9 mg, +58%).

Comparing per 100 g standard edible portion.

Nutrient

Kiwi (Kiwifruit)100 g edible portion

Strawberries100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

61 kcal3% DV

Strawberries

32 kcal2% DV

Kiwi (Kiwifruit) provides 61 kcal vs 32 kcal in Strawberries (+29 kcal, +91%).

ProteinKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

1.1 g2% DV

Strawberries

0.67 g1% DV

Kiwi (Kiwifruit) provides 1.1 g vs 0.67 g in Strawberries (+0.47 g, +70%).

CarbohydratesKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

14.7 g5% DV

Strawberries

7.7 g3% DV

Kiwi (Kiwifruit) provides 14.7 g vs 7.7 g in Strawberries (+7.0 g, +91%).

Dietary FiberKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

3.0 g11% DV

Strawberries

2.0 g7% DV

Kiwi (Kiwifruit) provides 3.0 g vs 2.0 g in Strawberries (+1.0 g, +50%).

Total FatKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

0.52 g1% DV

Strawberries

0.30 g

Kiwi (Kiwifruit) provides 0.52 g vs 0.30 g in Strawberries (+0.22 g, +73%).

Total SugarsKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

9.0 g18% DV

Strawberries

4.9 g10% DV

Kiwi (Kiwifruit) provides 9.0 g vs 4.9 g in Strawberries (+4.1 g, +84%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

92.7 mg103% DV

Strawberries

58.8 mg65% DV

Kiwi (Kiwifruit) provides 92.7 mg vs 58.8 mg in Strawberries (+33.9 mg, +58%).

Vitamin A (RAE)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

4.0 µg

Strawberries

1.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 1.0 µg in Strawberries (+3.0 µg, +300%).

Vitamin DSimilar

Kiwi (Kiwifruit)

0 µg

Strawberries

0 µg

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

1.5 mg10% DV

Strawberries

0.29 mg2% DV

Kiwi (Kiwifruit) provides 1.5 mg vs 0.29 mg in Strawberries (+1.2 mg, +403%).

Vitamin KKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

40 µg34% DV

Strawberries

2.2 µg2% DV

Kiwi (Kiwifruit) provides 40 µg vs 2.2 µg in Strawberries (+38 µg, +1732%).

Folate (DFE)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

25 µg6% DV

Strawberries

24 µg6% DV

Kiwi (Kiwifruit) provides 25 µg vs 24 µg in Strawberries (+1.0 µg, +4%).

Thiamin (Vitamin B1)Similar

Kiwi (Kiwifruit)

0.03 mg2% DV

Strawberries

0.02 mg2% DV

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Kiwi (Kiwifruit)

0.03 mg2% DV

Strawberries

0.02 mg2% DV

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Similar

Kiwi (Kiwifruit)

0.34 mg2% DV

Strawberries

0.39 mg2% DV

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of niacin (vitamin b3) (0.34 mg).

Pantothenic Acid (B5)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

0.18 mg4% DV

Strawberries

0.13 mg3% DV

Kiwi (Kiwifruit) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.13 mg).

Vitamin B6Similar

Kiwi (Kiwifruit)

0.06 mg4% DV

Strawberries

0.05 mg3% DV

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Similar

Kiwi (Kiwifruit)

0 µg

Strawberries

0 µg

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

3.0 mg

Strawberries

1.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Strawberries (+2.0 mg, +200%).

PotassiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

312 mg7% DV

Strawberries

153 mg3% DV

Kiwi (Kiwifruit) provides 312 mg vs 153 mg in Strawberries (+159 mg, +104%).

CalciumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

34.0 mg3% DV

Strawberries

16.0 mg1% DV

Kiwi (Kiwifruit) provides 34.0 mg vs 16.0 mg in Strawberries (+18.0 mg, +113%).

IronStrawberries higher

Kiwi (Kiwifruit)

0.31 mg2% DV

Strawberries

0.41 mg2% DV

Strawberries provides 0.41 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.10 mg, +32%).

MagnesiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

17.0 mg4% DV

Strawberries

13.0 mg3% DV

Kiwi (Kiwifruit) provides 17.0 mg vs 13.0 mg in Strawberries (+4.0 mg, +31%).

PhosphorusKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

34.0 mg3% DV

Strawberries

24.0 mg2% DV

Kiwi (Kiwifruit) provides 34.0 mg vs 24.0 mg in Strawberries (+10.0 mg, +42%).

ZincSimilar

Kiwi (Kiwifruit)

0.14 mg1% DV

Strawberries

0.14 mg1% DV

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of zinc (0.14 mg).

Lipids1 nutrients

Saturated FatSimilar

Kiwi (Kiwifruit)

0.03 g

Strawberries

0.02 g

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of saturated fat (0.03 g).

Nutrient

Kiwi (Kiwifruit)69 g (1 medium kiwi (69 g))

Strawberries152 g (1 cup whole berries (152 g))

Macronutrients6 nutrients

Calories (Energy)Strawberries higher

Kiwi (Kiwifruit)

42 kcal2% DV

Strawberries

49 kcal2% DV

Strawberries provides 49 kcal vs 42 kcal in Kiwi (Kiwifruit) (+7 kcal, +16%).

ProteinStrawberries higher

Kiwi (Kiwifruit)

0.79 g2% DV

Strawberries

1.0 g2% DV

Strawberries provides 1.0 g vs 0.79 g in Kiwi (Kiwifruit) (+0.23 g, +29%).

CarbohydratesStrawberries higher

Kiwi (Kiwifruit)

10.1 g4% DV

Strawberries

11.7 g4% DV

Strawberries provides 11.7 g vs 10.1 g in Kiwi (Kiwifruit) (+1.6 g, +15%).

Dietary FiberStrawberries higher

Kiwi (Kiwifruit)

2.1 g7% DV

Strawberries

3.0 g11% DV

Strawberries provides 3.0 g vs 2.1 g in Kiwi (Kiwifruit) (+0.97 g, +47%).

Total FatStrawberries higher

Kiwi (Kiwifruit)

0.36 g

Strawberries

0.46 g1% DV

Strawberries provides 0.46 g vs 0.36 g in Kiwi (Kiwifruit) (+0.10 g, +27%).

Total SugarsStrawberries higher

Kiwi (Kiwifruit)

6.2 g12% DV

Strawberries

7.4 g15% DV

Strawberries provides 7.4 g vs 6.2 g in Kiwi (Kiwifruit) (+1.2 g, +20%).

Vitamins12 nutrients

Vitamin CStrawberries higher

Kiwi (Kiwifruit)

64.0 mg71% DV

Strawberries

89.4 mg99% DV

Strawberries provides 89.4 mg vs 64.0 mg in Kiwi (Kiwifruit) (+25.4 mg, +40%).

Vitamin A (RAE)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

2.8 µg

Strawberries

1.5 µg

Kiwi (Kiwifruit) provides 2.8 µg vs 1.5 µg in Strawberries (+1.2 µg, +82%).

Vitamin DSimilar

Kiwi (Kiwifruit)

0 µg

Strawberries

0 µg

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

1.0 mg7% DV

Strawberries

0.44 mg3% DV

Kiwi (Kiwifruit) provides 1.0 mg vs 0.44 mg in Strawberries (+0.57 mg, +129%).

Vitamin KKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

28 µg23% DV

Strawberries

3.3 µg3% DV

Kiwi (Kiwifruit) provides 28 µg vs 3.3 µg in Strawberries (+24 µg, +732%).

Folate (DFE)Strawberries higher

Kiwi (Kiwifruit)

17 µg4% DV

Strawberries

36 µg9% DV

Strawberries provides 36 µg vs 17 µg in Kiwi (Kiwifruit) (+19 µg, +111%).

Thiamin (Vitamin B1)Similar

Kiwi (Kiwifruit)

0.02 mg2% DV

Strawberries

0.04 mg3% DV

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Similar

Kiwi (Kiwifruit)

0.02 mg1% DV

Strawberries

0.03 mg3% DV

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Strawberries higher

Kiwi (Kiwifruit)

0.24 mg1% DV

Strawberries

0.59 mg4% DV

Strawberries provides 0.59 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.35 mg, +149%).

Pantothenic Acid (B5)Strawberries higher

Kiwi (Kiwifruit)

0.13 mg3% DV

Strawberries

0.19 mg4% DV

Strawberries provides slightly more pantothenic acid (b5) (0.19 mg vs 0.13 mg).

Vitamin B6Similar

Kiwi (Kiwifruit)

0.04 mg3% DV

Strawberries

0.07 mg4% DV

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Similar

Kiwi (Kiwifruit)

0 µg

Strawberries

0 µg

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

2.1 mg

Strawberries

1.5 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.5 mg in Strawberries (+0.55 mg, +36%).

PotassiumStrawberries higher

Kiwi (Kiwifruit)

215 mg5% DV

Strawberries

233 mg5% DV

Strawberries provides 233 mg vs 215 mg in Kiwi (Kiwifruit) (+17.3 mg, +8%).

CalciumStrawberries higher

Kiwi (Kiwifruit)

23.5 mg2% DV

Strawberries

24.3 mg2% DV

Strawberries provides 24.3 mg vs 23.5 mg in Kiwi (Kiwifruit) (+0.86 mg, +4%).

IronStrawberries higher

Kiwi (Kiwifruit)

0.21 mg1% DV

Strawberries

0.62 mg3% DV

Strawberries provides 0.62 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.41 mg, +191%).

MagnesiumStrawberries higher

Kiwi (Kiwifruit)

11.7 mg3% DV

Strawberries

19.8 mg5% DV

Strawberries provides 19.8 mg vs 11.7 mg in Kiwi (Kiwifruit) (+8.0 mg, +68%).

PhosphorusStrawberries higher

Kiwi (Kiwifruit)

23.5 mg2% DV

Strawberries

36.5 mg3% DV

Strawberries provides 36.5 mg vs 23.5 mg in Kiwi (Kiwifruit) (+13.0 mg, +55%).

ZincStrawberries higher

Kiwi (Kiwifruit)

0.10 mg1% DV

Strawberries

0.21 mg2% DV

Strawberries provides 0.21 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.12 mg, +120%).

Lipids1 nutrients

Saturated FatSimilar

Kiwi (Kiwifruit)

0.02 g

Strawberries

0.02 g

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of saturated fat (0.02 g).

Nutrient

Kiwi (Kiwifruit)Amount per 100 kcal (164 g)

StrawberriesAmount per 100 kcal (313 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Kiwi (Kiwifruit)

100 kcal5% DV

Strawberries

100 kcal5% DV

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of calories (energy) (100 kcal).

ProteinStrawberries higher

Kiwi (Kiwifruit)

1.9 g4% DV

Strawberries

2.1 g4% DV

Strawberries provides 2.1 g vs 1.9 g in Kiwi (Kiwifruit) (+0.23 g, +12%).

CarbohydratesSimilar

Kiwi (Kiwifruit)

24.0 g9% DV

Strawberries

24.0 g9% DV

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of carbohydrates (24.0 g).

Dietary FiberStrawberries higher

Kiwi (Kiwifruit)

4.9 g18% DV

Strawberries

6.3 g22% DV

Strawberries provides 6.3 g vs 4.9 g in Kiwi (Kiwifruit) (+1.3 g, +27%).

Total FatStrawberries higher

Kiwi (Kiwifruit)

0.85 g1% DV

Strawberries

0.94 g1% DV

Strawberries provides 0.94 g vs 0.85 g in Kiwi (Kiwifruit) (+0.09 g, +10%).

Total SugarsStrawberries higher

Kiwi (Kiwifruit)

14.7 g29% DV

Strawberries

15.3 g31% DV

Strawberries provides 15.3 g vs 14.7 g in Kiwi (Kiwifruit) (+0.56 g, +4%).

Vitamins12 nutrients

Vitamin CStrawberries higher

Kiwi (Kiwifruit)

152 mg169% DV

Strawberries

184 mg204% DV

Strawberries provides 184 mg vs 152 mg in Kiwi (Kiwifruit) (+32.0 mg, +21%).

Vitamin A (RAE)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

6.6 µg1% DV

Strawberries

3.1 µg

Kiwi (Kiwifruit) provides 6.6 µg vs 3.1 µg in Strawberries (+3.4 µg, +110%).

Vitamin DSimilar

Kiwi (Kiwifruit)

0 µg

Strawberries

0 µg

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

2.4 mg16% DV

Strawberries

0.91 mg6% DV

Kiwi (Kiwifruit) provides 2.4 mg vs 0.91 mg in Strawberries (+1.5 mg, +164%).

Vitamin KKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

66 µg55% DV

Strawberries

6.9 µg6% DV

Kiwi (Kiwifruit) provides 66 µg vs 6.9 µg in Strawberries (+59 µg, +860%).

Folate (DFE)Strawberries higher

Kiwi (Kiwifruit)

41 µg10% DV

Strawberries

75 µg19% DV

Strawberries provides 75 µg vs 41 µg in Kiwi (Kiwifruit) (+34 µg, +83%).

Thiamin (Vitamin B1)Similar

Kiwi (Kiwifruit)

0.04 mg4% DV

Strawberries

0.08 mg6% DV

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Kiwi (Kiwifruit)

0.04 mg3% DV

Strawberries

0.07 mg5% DV

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Strawberries higher

Kiwi (Kiwifruit)

0.56 mg3% DV

Strawberries

1.2 mg8% DV

Strawberries provides 1.2 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.65 mg, +116%).

Pantothenic Acid (B5)Strawberries higher

Kiwi (Kiwifruit)

0.30 mg6% DV

Strawberries

0.39 mg8% DV

Strawberries provides 0.39 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.09 mg, +30%).

Vitamin B6Similar

Kiwi (Kiwifruit)

0.10 mg6% DV

Strawberries

0.15 mg9% DV

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of vitamin b6 (0.10 mg).

Vitamin B12Similar

Kiwi (Kiwifruit)

0 µg

Strawberries

0 µg

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

4.9 mg

Strawberries

3.1 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 3.1 mg in Strawberries (+1.8 mg, +57%).

PotassiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

512 mg11% DV

Strawberries

479 mg10% DV

Kiwi (Kiwifruit) provides 512 mg vs 479 mg in Strawberries (+32.8 mg, +7%).

CalciumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

55.8 mg4% DV

Strawberries

50.1 mg4% DV

Kiwi (Kiwifruit) provides 55.8 mg vs 50.1 mg in Strawberries (+5.7 mg, +11%).

IronStrawberries higher

Kiwi (Kiwifruit)

0.51 mg3% DV

Strawberries

1.3 mg7% DV

Strawberries provides 1.3 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.77 mg, +152%).

MagnesiumStrawberries higher

Kiwi (Kiwifruit)

27.9 mg7% DV

Strawberries

40.7 mg10% DV

Strawberries provides 40.7 mg vs 27.9 mg in Kiwi (Kiwifruit) (+12.8 mg, +46%).

PhosphorusStrawberries higher

Kiwi (Kiwifruit)

55.8 mg4% DV

Strawberries

75.1 mg6% DV

Strawberries provides 75.1 mg vs 55.8 mg in Kiwi (Kiwifruit) (+19.4 mg, +35%).

ZincStrawberries higher

Kiwi (Kiwifruit)

0.23 mg2% DV

Strawberries

0.44 mg4% DV

Strawberries provides 0.44 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.21 mg, +91%).

Lipids1 nutrients

Saturated FatSimilar

Kiwi (Kiwifruit)

0.05 g

Strawberries

0.05 g

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of saturated fat (0.05 g).

Nutrient

Kiwi (Kiwifruit)Normalized to 300 kcal (492 g)

StrawberriesNormalized to 300 kcal (938 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Kiwi (Kiwifruit)

300 kcal15% DV

Strawberries

300 kcal15% DV

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProteinStrawberries higher

Kiwi (Kiwifruit)

5.6 g11% DV

Strawberries

6.3 g13% DV

Strawberries provides 6.3 g vs 5.6 g in Kiwi (Kiwifruit) (+0.68 g, +12%).

CarbohydratesSimilar

Kiwi (Kiwifruit)

72.1 g26% DV

Strawberries

72.0 g26% DV

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of carbohydrates (72.1 g).

Dietary FiberStrawberries higher

Kiwi (Kiwifruit)

14.8 g53% DV

Strawberries

18.8 g67% DV

Strawberries provides 18.8 g vs 14.8 g in Kiwi (Kiwifruit) (+4.0 g, +27%).

Total FatStrawberries higher

Kiwi (Kiwifruit)

2.6 g3% DV

Strawberries

2.8 g4% DV

Strawberries provides 2.8 g vs 2.6 g in Kiwi (Kiwifruit) (+0.26 g, +10%).

Total SugarsStrawberries higher

Kiwi (Kiwifruit)

44.2 g88% DV

Strawberries

45.9 g92% DV

Strawberries provides 45.9 g vs 44.2 g in Kiwi (Kiwifruit) (+1.6 g, +4%).

Vitamins12 nutrients

Vitamin CStrawberries higher

Kiwi (Kiwifruit)

456 mg507% DV

Strawberries

552 mg613% DV

Strawberries provides 552 mg vs 456 mg in Kiwi (Kiwifruit) (+95.5 mg, +21%).

Vitamin A (RAE)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

20 µg2% DV

Strawberries

9.4 µg1% DV

Kiwi (Kiwifruit) provides 20 µg vs 9.4 µg in Strawberries (+10 µg, +110%).

Vitamin DSimilar

Kiwi (Kiwifruit)

0 µg

Strawberries

0 µg

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

7.2 mg48% DV

Strawberries

2.7 mg18% DV

Kiwi (Kiwifruit) provides 7.2 mg vs 2.7 mg in Strawberries (+4.5 mg, +164%).

Vitamin KKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

198 µg165% DV

Strawberries

21 µg17% DV

Kiwi (Kiwifruit) provides 198 µg vs 21 µg in Strawberries (+178 µg, +861%).

Folate (DFE)Strawberries higher

Kiwi (Kiwifruit)

123 µg31% DV

Strawberries

225 µg56% DV

Strawberries provides 225 µg vs 123 µg in Kiwi (Kiwifruit) (+102 µg, +83%).

Thiamin (Vitamin B1)Strawberries higher

Kiwi (Kiwifruit)

0.13 mg11% DV

Strawberries

0.23 mg19% DV

Strawberries provides 0.23 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.09 mg, +69%).

Riboflavin (Vitamin B2)Strawberries higher

Kiwi (Kiwifruit)

0.12 mg9% DV

Strawberries

0.21 mg16% DV

Strawberries provides 0.21 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.08 mg, +68%).

Niacin (Vitamin B3)Strawberries higher

Kiwi (Kiwifruit)

1.7 mg10% DV

Strawberries

3.6 mg23% DV

Strawberries provides 3.6 mg vs 1.7 mg in Kiwi (Kiwifruit) (+1.9 mg, +116%).

Pantothenic Acid (B5)Strawberries higher

Kiwi (Kiwifruit)

0.90 mg18% DV

Strawberries

1.2 mg23% DV

Strawberries provides 1.2 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.27 mg, +30%).

Vitamin B6Strawberries higher

Kiwi (Kiwifruit)

0.31 mg18% DV

Strawberries

0.44 mg26% DV

Strawberries provides 0.44 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.13 mg, +42%).

Vitamin B12Similar

Kiwi (Kiwifruit)

0 µg

Strawberries

0 µg

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

14.8 mg1% DV

Strawberries

9.4 mg

Kiwi (Kiwifruit) provides 14.8 mg vs 9.4 mg in Strawberries (+5.4 mg, +57%).

PotassiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

1,535 mg33% DV

Strawberries

1,435 mg31% DV

Kiwi (Kiwifruit) provides 1,535 mg vs 1,435 mg in Strawberries (+99.9 mg, +7%).

CalciumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

167 mg13% DV

Strawberries

150 mg12% DV

Kiwi (Kiwifruit) provides 167 mg vs 150 mg in Strawberries (+17.2 mg, +11%).

IronStrawberries higher

Kiwi (Kiwifruit)

1.5 mg8% DV

Strawberries

3.8 mg21% DV

Strawberries provides 3.8 mg vs 1.5 mg in Kiwi (Kiwifruit) (+2.3 mg, +152%).

MagnesiumStrawberries higher

Kiwi (Kiwifruit)

83.6 mg20% DV

Strawberries

122 mg29% DV

Strawberries provides 122 mg vs 83.6 mg in Kiwi (Kiwifruit) (+38.3 mg, +46%).

PhosphorusStrawberries higher

Kiwi (Kiwifruit)

167 mg13% DV

Strawberries

225 mg18% DV

Strawberries provides 225 mg vs 167 mg in Kiwi (Kiwifruit) (+57.8 mg, +35%).

ZincStrawberries higher

Kiwi (Kiwifruit)

0.69 mg6% DV

Strawberries

1.3 mg12% DV

Strawberries provides 1.3 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.62 mg, +91%).

Lipids1 nutrients

Saturated FatSimilar

Kiwi (Kiwifruit)

0.14 g1% DV

Strawberries

0.14 g1% DV

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of saturated fat (0.14 g).

Kiwi (Kiwifruit) vs Strawberries

Kiwi (Kiwifruit)

Strawberries

Nutritional Takeaways

Comparison Summary