Nährwerte im Vergleich

Kiwi vs Erdbeeren

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Kiwi

61Kalorien

1.1Protein

3.0Ballaststoffe

92.7Vitamin C

Details anzeigen

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Obst

Erdbeeren

32Kalorien

0.7Protein

2.0Ballaststoffe

58.8Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-48%

Erdbeeren

Strawberries has fewer calories (energy) (32 kcal vs 61 kcal, 29 kcal less).

Mehr Protein

+70%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.67 g in Strawberries (+0.47 g, +70%).

Mehr Ballaststoffe

+50%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 2.0 g in Strawberries (+1.0 g, +50%).

Mehr Vitamin C

+58%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 58.8 mg in Strawberries (+33.9 mg, +58%).

Comparing per 100 g standard edible portion.

Nährstoff

Kiwi100 g edible portion

Erdbeeren100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kiwi höher

Kiwi

61 kcal3% TB

Erdbeeren

32 kcal2% TB

Kiwi (Kiwifruit) provides 61 kcal vs 32 kcal in Strawberries (+29 kcal, +91%).

ProteinKiwi höher

Kiwi

1.1 g2% TB

Erdbeeren

0.67 g1% TB

Kiwi (Kiwifruit) provides 1.1 g vs 0.67 g in Strawberries (+0.47 g, +70%).

KohlenhydrateKiwi höher

Kiwi

14.7 g5% TB

Erdbeeren

7.7 g3% TB

Kiwi (Kiwifruit) provides 14.7 g vs 7.7 g in Strawberries (+7.0 g, +91%).

BallaststoffeKiwi höher

Kiwi

3.0 g11% TB

Erdbeeren

2.0 g7% TB

Kiwi (Kiwifruit) provides 3.0 g vs 2.0 g in Strawberries (+1.0 g, +50%).

GesamtfettKiwi höher

Kiwi

0.52 g1% TB

Erdbeeren

0.30 g

Kiwi (Kiwifruit) provides 0.52 g vs 0.30 g in Strawberries (+0.22 g, +73%).

ZuckerKiwi höher

Kiwi

9.0 g18% TB

Erdbeeren

4.9 g10% TB

Kiwi (Kiwifruit) provides 9.0 g vs 4.9 g in Strawberries (+4.1 g, +84%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kiwi

92.7 mg103% TB

Erdbeeren

58.8 mg65% TB

Kiwi (Kiwifruit) provides 92.7 mg vs 58.8 mg in Strawberries (+33.9 mg, +58%).

Vitamin AKiwi höher

Kiwi

4.0 µg

Erdbeeren

1.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 1.0 µg in Strawberries (+3.0 µg, +300%).

Vitamin DÄhnlich

Kiwi

0 µg

Erdbeeren

0 µg

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kiwi

1.5 mg10% TB

Erdbeeren

0.29 mg2% TB

Kiwi (Kiwifruit) provides 1.5 mg vs 0.29 mg in Strawberries (+1.2 mg, +403%).

Vitamin KKiwi höher

Kiwi

40 µg34% TB

Erdbeeren

2.2 µg2% TB

Kiwi (Kiwifruit) provides 40 µg vs 2.2 µg in Strawberries (+38 µg, +1732%).

FolsäureKiwi höher

Kiwi

25 µg6% TB

Erdbeeren

24 µg6% TB

Kiwi (Kiwifruit) provides 25 µg vs 24 µg in Strawberries (+1.0 µg, +4%).

Vitamin B1 (Thiamin)Ähnlich

Kiwi

0.03 mg2% TB

Erdbeeren

0.02 mg2% TB

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kiwi

0.03 mg2% TB

Erdbeeren

0.02 mg2% TB

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Ähnlich

Kiwi

0.34 mg2% TB

Erdbeeren

0.39 mg2% TB

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of niacin (vitamin b3) (0.34 mg).

Vitamin B5Kiwi höher

Kiwi

0.18 mg4% TB

Erdbeeren

0.13 mg3% TB

Kiwi (Kiwifruit) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.13 mg).

Vitamin B6Ähnlich

Kiwi

0.06 mg4% TB

Erdbeeren

0.05 mg3% TB

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Ähnlich

Kiwi

0 µg

Erdbeeren

0 µg

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Kiwi

3.0 mg

Erdbeeren

1.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Strawberries (+2.0 mg, +200%).

KaliumKiwi höher

Kiwi

312 mg7% TB

Erdbeeren

153 mg3% TB

Kiwi (Kiwifruit) provides 312 mg vs 153 mg in Strawberries (+159 mg, +104%).

CalciumKiwi höher

Kiwi

34.0 mg3% TB

Erdbeeren

16.0 mg1% TB

Kiwi (Kiwifruit) provides 34.0 mg vs 16.0 mg in Strawberries (+18.0 mg, +113%).

EisenErdbeeren höher

Kiwi

0.31 mg2% TB

Erdbeeren

0.41 mg2% TB

Strawberries provides 0.41 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.10 mg, +32%).

MagnesiumKiwi höher

Kiwi

17.0 mg4% TB

Erdbeeren

13.0 mg3% TB

Kiwi (Kiwifruit) provides 17.0 mg vs 13.0 mg in Strawberries (+4.0 mg, +31%).

PhosphorKiwi höher

Kiwi

34.0 mg3% TB

Erdbeeren

24.0 mg2% TB

Kiwi (Kiwifruit) provides 34.0 mg vs 24.0 mg in Strawberries (+10.0 mg, +42%).

ZinkÄhnlich

Kiwi

0.14 mg1% TB

Erdbeeren

0.14 mg1% TB

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of zinc (0.14 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kiwi

0.03 g

Erdbeeren

0.02 g

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of saturated fat (0.03 g).

Nährstoff

Kiwi69 g (1 medium kiwi (69 g))

Erdbeeren152 g (1 cup whole berries (152 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Erdbeeren höher

Kiwi

42 kcal2% TB

Erdbeeren

49 kcal2% TB

Strawberries provides 49 kcal vs 42 kcal in Kiwi (Kiwifruit) (+7 kcal, +16%).

ProteinErdbeeren höher

Kiwi

0.79 g2% TB

Erdbeeren

1.0 g2% TB

Strawberries provides 1.0 g vs 0.79 g in Kiwi (Kiwifruit) (+0.23 g, +29%).

KohlenhydrateErdbeeren höher

Kiwi

10.1 g4% TB

Erdbeeren

11.7 g4% TB

Strawberries provides 11.7 g vs 10.1 g in Kiwi (Kiwifruit) (+1.6 g, +15%).

BallaststoffeErdbeeren höher

Kiwi

2.1 g7% TB

Erdbeeren

3.0 g11% TB

Strawberries provides 3.0 g vs 2.1 g in Kiwi (Kiwifruit) (+0.97 g, +47%).

GesamtfettErdbeeren höher

Kiwi

0.36 g

Erdbeeren

0.46 g1% TB

Strawberries provides 0.46 g vs 0.36 g in Kiwi (Kiwifruit) (+0.10 g, +27%).

ZuckerErdbeeren höher

Kiwi

6.2 g12% TB

Erdbeeren

7.4 g15% TB

Strawberries provides 7.4 g vs 6.2 g in Kiwi (Kiwifruit) (+1.2 g, +20%).

Vitamine12 Nährstoffe

Vitamin CErdbeeren höher

Kiwi

64.0 mg71% TB

Erdbeeren

89.4 mg99% TB

Strawberries provides 89.4 mg vs 64.0 mg in Kiwi (Kiwifruit) (+25.4 mg, +40%).

Vitamin AKiwi höher

Kiwi

2.8 µg

Erdbeeren

1.5 µg

Kiwi (Kiwifruit) provides 2.8 µg vs 1.5 µg in Strawberries (+1.2 µg, +82%).

Vitamin DÄhnlich

Kiwi

0 µg

Erdbeeren

0 µg

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kiwi

1.0 mg7% TB

Erdbeeren

0.44 mg3% TB

Kiwi (Kiwifruit) provides 1.0 mg vs 0.44 mg in Strawberries (+0.57 mg, +129%).

Vitamin KKiwi höher

Kiwi

28 µg23% TB

Erdbeeren

3.3 µg3% TB

Kiwi (Kiwifruit) provides 28 µg vs 3.3 µg in Strawberries (+24 µg, +732%).

FolsäureErdbeeren höher

Kiwi

17 µg4% TB

Erdbeeren

36 µg9% TB

Strawberries provides 36 µg vs 17 µg in Kiwi (Kiwifruit) (+19 µg, +111%).

Vitamin B1 (Thiamin)Ähnlich

Kiwi

0.02 mg2% TB

Erdbeeren

0.04 mg3% TB

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kiwi

0.02 mg1% TB

Erdbeeren

0.03 mg3% TB

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Erdbeeren höher

Kiwi

0.24 mg1% TB

Erdbeeren

0.59 mg4% TB

Strawberries provides 0.59 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.35 mg, +149%).

Vitamin B5Erdbeeren höher

Kiwi

0.13 mg3% TB

Erdbeeren

0.19 mg4% TB

Strawberries provides slightly more pantothenic acid (b5) (0.19 mg vs 0.13 mg).

Vitamin B6Ähnlich

Kiwi

0.04 mg3% TB

Erdbeeren

0.07 mg4% TB

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Ähnlich

Kiwi

0 µg

Erdbeeren

0 µg

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Kiwi

2.1 mg

Erdbeeren

1.5 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.5 mg in Strawberries (+0.55 mg, +36%).

KaliumErdbeeren höher

Kiwi

215 mg5% TB

Erdbeeren

233 mg5% TB

Strawberries provides 233 mg vs 215 mg in Kiwi (Kiwifruit) (+17.3 mg, +8%).

CalciumErdbeeren höher

Kiwi

23.5 mg2% TB

Erdbeeren

24.3 mg2% TB

Strawberries provides 24.3 mg vs 23.5 mg in Kiwi (Kiwifruit) (+0.86 mg, +4%).

EisenErdbeeren höher

Kiwi

0.21 mg1% TB

Erdbeeren

0.62 mg3% TB

Strawberries provides 0.62 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.41 mg, +191%).

MagnesiumErdbeeren höher

Kiwi

11.7 mg3% TB

Erdbeeren

19.8 mg5% TB

Strawberries provides 19.8 mg vs 11.7 mg in Kiwi (Kiwifruit) (+8.0 mg, +68%).

PhosphorErdbeeren höher

Kiwi

23.5 mg2% TB

Erdbeeren

36.5 mg3% TB

Strawberries provides 36.5 mg vs 23.5 mg in Kiwi (Kiwifruit) (+13.0 mg, +55%).

ZinkErdbeeren höher

Kiwi

0.10 mg1% TB

Erdbeeren

0.21 mg2% TB

Strawberries provides 0.21 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.12 mg, +120%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kiwi

0.02 g

Erdbeeren

0.02 g

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of saturated fat (0.02 g).

Nährstoff

KiwiAmount per 100 kcal (164 g)

ErdbeerenAmount per 100 kcal (313 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kiwi

100 kcal5% TB

Erdbeeren

100 kcal5% TB

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of calories (energy) (100 kcal).

ProteinErdbeeren höher

Kiwi

1.9 g4% TB

Erdbeeren

2.1 g4% TB

Strawberries provides 2.1 g vs 1.9 g in Kiwi (Kiwifruit) (+0.23 g, +12%).

KohlenhydrateÄhnlich

Kiwi

24.0 g9% TB

Erdbeeren

24.0 g9% TB

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of carbohydrates (24.0 g).

BallaststoffeErdbeeren höher

Kiwi

4.9 g18% TB

Erdbeeren

6.3 g22% TB

Strawberries provides 6.3 g vs 4.9 g in Kiwi (Kiwifruit) (+1.3 g, +27%).

GesamtfettErdbeeren höher

Kiwi

0.85 g1% TB

Erdbeeren

0.94 g1% TB

Strawberries provides 0.94 g vs 0.85 g in Kiwi (Kiwifruit) (+0.09 g, +10%).

ZuckerErdbeeren höher

Kiwi

14.7 g29% TB

Erdbeeren

15.3 g31% TB

Strawberries provides 15.3 g vs 14.7 g in Kiwi (Kiwifruit) (+0.56 g, +4%).

Vitamine12 Nährstoffe

Vitamin CErdbeeren höher

Kiwi

152 mg169% TB

Erdbeeren

184 mg204% TB

Strawberries provides 184 mg vs 152 mg in Kiwi (Kiwifruit) (+32.0 mg, +21%).

Vitamin AKiwi höher

Kiwi

6.6 µg1% TB

Erdbeeren

3.1 µg

Kiwi (Kiwifruit) provides 6.6 µg vs 3.1 µg in Strawberries (+3.4 µg, +110%).

Vitamin DÄhnlich

Kiwi

0 µg

Erdbeeren

0 µg

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kiwi

2.4 mg16% TB

Erdbeeren

0.91 mg6% TB

Kiwi (Kiwifruit) provides 2.4 mg vs 0.91 mg in Strawberries (+1.5 mg, +164%).

Vitamin KKiwi höher

Kiwi

66 µg55% TB

Erdbeeren

6.9 µg6% TB

Kiwi (Kiwifruit) provides 66 µg vs 6.9 µg in Strawberries (+59 µg, +860%).

FolsäureErdbeeren höher

Kiwi

41 µg10% TB

Erdbeeren

75 µg19% TB

Strawberries provides 75 µg vs 41 µg in Kiwi (Kiwifruit) (+34 µg, +83%).

Vitamin B1 (Thiamin)Ähnlich

Kiwi

0.04 mg4% TB

Erdbeeren

0.08 mg6% TB

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kiwi

0.04 mg3% TB

Erdbeeren

0.07 mg5% TB

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Erdbeeren höher

Kiwi

0.56 mg3% TB

Erdbeeren

1.2 mg8% TB

Strawberries provides 1.2 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.65 mg, +116%).

Vitamin B5Erdbeeren höher

Kiwi

0.30 mg6% TB

Erdbeeren

0.39 mg8% TB

Strawberries provides 0.39 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.09 mg, +30%).

Vitamin B6Ähnlich

Kiwi

0.10 mg6% TB

Erdbeeren

0.15 mg9% TB

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of vitamin b6 (0.10 mg).

Vitamin B12Ähnlich

Kiwi

0 µg

Erdbeeren

0 µg

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Kiwi

4.9 mg

Erdbeeren

3.1 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 3.1 mg in Strawberries (+1.8 mg, +57%).

KaliumKiwi höher

Kiwi

512 mg11% TB

Erdbeeren

479 mg10% TB

Kiwi (Kiwifruit) provides 512 mg vs 479 mg in Strawberries (+32.8 mg, +7%).

CalciumKiwi höher

Kiwi

55.8 mg4% TB

Erdbeeren

50.1 mg4% TB

Kiwi (Kiwifruit) provides 55.8 mg vs 50.1 mg in Strawberries (+5.7 mg, +11%).

EisenErdbeeren höher

Kiwi

0.51 mg3% TB

Erdbeeren

1.3 mg7% TB

Strawberries provides 1.3 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.77 mg, +152%).

MagnesiumErdbeeren höher

Kiwi

27.9 mg7% TB

Erdbeeren

40.7 mg10% TB

Strawberries provides 40.7 mg vs 27.9 mg in Kiwi (Kiwifruit) (+12.8 mg, +46%).

PhosphorErdbeeren höher

Kiwi

55.8 mg4% TB

Erdbeeren

75.1 mg6% TB

Strawberries provides 75.1 mg vs 55.8 mg in Kiwi (Kiwifruit) (+19.4 mg, +35%).

ZinkErdbeeren höher

Kiwi

0.23 mg2% TB

Erdbeeren

0.44 mg4% TB

Strawberries provides 0.44 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.21 mg, +91%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kiwi

0.05 g

Erdbeeren

0.05 g

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of saturated fat (0.05 g).

Nährstoff

KiwiNormalized to 300 kcal (492 g)

ErdbeerenNormalized to 300 kcal (938 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kiwi

300 kcal15% TB

Erdbeeren

300 kcal15% TB

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProteinErdbeeren höher

Kiwi

5.6 g11% TB

Erdbeeren

6.3 g13% TB

Strawberries provides 6.3 g vs 5.6 g in Kiwi (Kiwifruit) (+0.68 g, +12%).

KohlenhydrateÄhnlich

Kiwi

72.1 g26% TB

Erdbeeren

72.0 g26% TB

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of carbohydrates (72.1 g).

BallaststoffeErdbeeren höher

Kiwi

14.8 g53% TB

Erdbeeren

18.8 g67% TB

Strawberries provides 18.8 g vs 14.8 g in Kiwi (Kiwifruit) (+4.0 g, +27%).

GesamtfettErdbeeren höher

Kiwi

2.6 g3% TB

Erdbeeren

2.8 g4% TB

Strawberries provides 2.8 g vs 2.6 g in Kiwi (Kiwifruit) (+0.26 g, +10%).

ZuckerErdbeeren höher

Kiwi

44.2 g88% TB

Erdbeeren

45.9 g92% TB

Strawberries provides 45.9 g vs 44.2 g in Kiwi (Kiwifruit) (+1.6 g, +4%).

Vitamine12 Nährstoffe

Vitamin CErdbeeren höher

Kiwi

456 mg507% TB

Erdbeeren

552 mg613% TB

Strawberries provides 552 mg vs 456 mg in Kiwi (Kiwifruit) (+95.5 mg, +21%).

Vitamin AKiwi höher

Kiwi

20 µg2% TB

Erdbeeren

9.4 µg1% TB

Kiwi (Kiwifruit) provides 20 µg vs 9.4 µg in Strawberries (+10 µg, +110%).

Vitamin DÄhnlich

Kiwi

0 µg

Erdbeeren

0 µg

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kiwi

7.2 mg48% TB

Erdbeeren

2.7 mg18% TB

Kiwi (Kiwifruit) provides 7.2 mg vs 2.7 mg in Strawberries (+4.5 mg, +164%).

Vitamin KKiwi höher

Kiwi

198 µg165% TB

Erdbeeren

21 µg17% TB

Kiwi (Kiwifruit) provides 198 µg vs 21 µg in Strawberries (+178 µg, +861%).

FolsäureErdbeeren höher

Kiwi

123 µg31% TB

Erdbeeren

225 µg56% TB

Strawberries provides 225 µg vs 123 µg in Kiwi (Kiwifruit) (+102 µg, +83%).

Vitamin B1 (Thiamin)Erdbeeren höher

Kiwi

0.13 mg11% TB

Erdbeeren

0.23 mg19% TB

Strawberries provides 0.23 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.09 mg, +69%).

Vitamin B2 (Riboflavin)Erdbeeren höher

Kiwi

0.12 mg9% TB

Erdbeeren

0.21 mg16% TB

Strawberries provides 0.21 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.08 mg, +68%).

Vitamin B3 (Niacin)Erdbeeren höher

Kiwi

1.7 mg10% TB

Erdbeeren

3.6 mg23% TB

Strawberries provides 3.6 mg vs 1.7 mg in Kiwi (Kiwifruit) (+1.9 mg, +116%).

Vitamin B5Erdbeeren höher

Kiwi

0.90 mg18% TB

Erdbeeren

1.2 mg23% TB

Strawberries provides 1.2 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.27 mg, +30%).

Vitamin B6Erdbeeren höher

Kiwi

0.31 mg18% TB

Erdbeeren

0.44 mg26% TB

Strawberries provides 0.44 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.13 mg, +42%).

Vitamin B12Ähnlich

Kiwi

0 µg

Erdbeeren

0 µg

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Kiwi

14.8 mg1% TB

Erdbeeren

9.4 mg

Kiwi (Kiwifruit) provides 14.8 mg vs 9.4 mg in Strawberries (+5.4 mg, +57%).

KaliumKiwi höher

Kiwi

1,535 mg33% TB

Erdbeeren

1,435 mg31% TB

Kiwi (Kiwifruit) provides 1,535 mg vs 1,435 mg in Strawberries (+99.9 mg, +7%).

CalciumKiwi höher

Kiwi

167 mg13% TB

Erdbeeren

150 mg12% TB

Kiwi (Kiwifruit) provides 167 mg vs 150 mg in Strawberries (+17.2 mg, +11%).

EisenErdbeeren höher

Kiwi

1.5 mg8% TB

Erdbeeren

3.8 mg21% TB

Strawberries provides 3.8 mg vs 1.5 mg in Kiwi (Kiwifruit) (+2.3 mg, +152%).

MagnesiumErdbeeren höher

Kiwi

83.6 mg20% TB

Erdbeeren

122 mg29% TB

Strawberries provides 122 mg vs 83.6 mg in Kiwi (Kiwifruit) (+38.3 mg, +46%).

PhosphorErdbeeren höher

Kiwi

167 mg13% TB

Erdbeeren

225 mg18% TB

Strawberries provides 225 mg vs 167 mg in Kiwi (Kiwifruit) (+57.8 mg, +35%).

ZinkErdbeeren höher

Kiwi

0.69 mg6% TB

Erdbeeren

1.3 mg12% TB

Strawberries provides 1.3 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.62 mg, +91%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kiwi

0.14 g1% TB

Erdbeeren

0.14 g1% TB

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of saturated fat (0.14 g).

Kiwi vs Erdbeeren

Kiwi

Erdbeeren

Nutritional Takeaways

Zusammenfassung des Vergleichs