Compara Nutrición Lado a Lado

Kiwi vs Fresas

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Frutas

Kiwi

61Calorías

1.1Proteína

3.0Fibra

92.7Vitamina C

Ver Detalles

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Frutas

Fresas

32Calorías

0.7Proteína

2.0Fibra

58.8Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-48%

Fresas

Strawberries has fewer calories (energy) (32 kcal vs 61 kcal, 29 kcal less).

Más Proteína

+70%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.67 g in Strawberries (+0.47 g, +70%).

Más Fibra

+50%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 2.0 g in Strawberries (+1.0 g, +50%).

Más Vitamina C

+58%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 58.8 mg in Strawberries (+33.9 mg, +58%).

Comparing per 100 g standard edible portion.

Nutriente

Kiwi100 g edible portion

Fresas100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Kiwi más alto

Kiwi

61 kcal3% VD

Fresas

32 kcal2% VD

Kiwi (Kiwifruit) provides 61 kcal vs 32 kcal in Strawberries (+29 kcal, +91%).

ProteínaKiwi más alto

Kiwi

1.1 g2% VD

Fresas

0.67 g1% VD

Kiwi (Kiwifruit) provides 1.1 g vs 0.67 g in Strawberries (+0.47 g, +70%).

CarbohidratosKiwi más alto

Kiwi

14.7 g5% VD

Fresas

7.7 g3% VD

Kiwi (Kiwifruit) provides 14.7 g vs 7.7 g in Strawberries (+7.0 g, +91%).

Fibra DietéticaKiwi más alto

Kiwi

3.0 g11% VD

Fresas

2.0 g7% VD

Kiwi (Kiwifruit) provides 3.0 g vs 2.0 g in Strawberries (+1.0 g, +50%).

Grasa TotalKiwi más alto

Kiwi

0.52 g1% VD

Fresas

0.30 g

Kiwi (Kiwifruit) provides 0.52 g vs 0.30 g in Strawberries (+0.22 g, +73%).

AzúcaresKiwi más alto

Kiwi

9.0 g18% VD

Fresas

4.9 g10% VD

Kiwi (Kiwifruit) provides 9.0 g vs 4.9 g in Strawberries (+4.1 g, +84%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Kiwi

92.7 mg103% VD

Fresas

58.8 mg65% VD

Kiwi (Kiwifruit) provides 92.7 mg vs 58.8 mg in Strawberries (+33.9 mg, +58%).

Vitamina AKiwi más alto

Kiwi

4.0 µg

Fresas

1.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 1.0 µg in Strawberries (+3.0 µg, +300%).

Vitamina DSimilar

Kiwi

0 µg

Fresas

0 µg

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Kiwi

1.5 mg10% VD

Fresas

0.29 mg2% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.29 mg in Strawberries (+1.2 mg, +403%).

Vitamina KKiwi más alto

Kiwi

40 µg34% VD

Fresas

2.2 µg2% VD

Kiwi (Kiwifruit) provides 40 µg vs 2.2 µg in Strawberries (+38 µg, +1732%).

Ácido FólicoKiwi más alto

Kiwi

25 µg6% VD

Fresas

24 µg6% VD

Kiwi (Kiwifruit) provides 25 µg vs 24 µg in Strawberries (+1.0 µg, +4%).

Vitamina B1 (Tiamina)Similar

Kiwi

0.03 mg2% VD

Fresas

0.02 mg2% VD

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Kiwi

0.03 mg2% VD

Fresas

0.02 mg2% VD

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Similar

Kiwi

0.34 mg2% VD

Fresas

0.39 mg2% VD

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of niacin (vitamin b3) (0.34 mg).

Vitamina B5Kiwi más alto

Kiwi

0.18 mg4% VD

Fresas

0.13 mg3% VD

Kiwi (Kiwifruit) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.13 mg).

Vitamina B6Similar

Kiwi

0.06 mg4% VD

Fresas

0.05 mg3% VD

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Similar

Kiwi

0 µg

Fresas

0 µg

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Kiwi

3.0 mg

Fresas

1.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Strawberries (+2.0 mg, +200%).

PotasioKiwi más alto

Kiwi

312 mg7% VD

Fresas

153 mg3% VD

Kiwi (Kiwifruit) provides 312 mg vs 153 mg in Strawberries (+159 mg, +104%).

CalcioKiwi más alto

Kiwi

34.0 mg3% VD

Fresas

16.0 mg1% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 16.0 mg in Strawberries (+18.0 mg, +113%).

HierroFresas más alto

Kiwi

0.31 mg2% VD

Fresas

0.41 mg2% VD

Strawberries provides 0.41 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.10 mg, +32%).

MagnesioKiwi más alto

Kiwi

17.0 mg4% VD

Fresas

13.0 mg3% VD

Kiwi (Kiwifruit) provides 17.0 mg vs 13.0 mg in Strawberries (+4.0 mg, +31%).

FósforoKiwi más alto

Kiwi

34.0 mg3% VD

Fresas

24.0 mg2% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 24.0 mg in Strawberries (+10.0 mg, +42%).

ZincSimilar

Kiwi

0.14 mg1% VD

Fresas

0.14 mg1% VD

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of zinc (0.14 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Kiwi

0.03 g

Fresas

0.02 g

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of saturated fat (0.03 g).

Nutriente

Kiwi69 g (1 medium kiwi (69 g))

Fresas152 g (1 cup whole berries (152 g))

Macronutrientes6 nutrientes

Calorías (Energía)Fresas más alto

Kiwi

42 kcal2% VD

Fresas

49 kcal2% VD

Strawberries provides 49 kcal vs 42 kcal in Kiwi (Kiwifruit) (+7 kcal, +16%).

ProteínaFresas más alto

Kiwi

0.79 g2% VD

Fresas

1.0 g2% VD

Strawberries provides 1.0 g vs 0.79 g in Kiwi (Kiwifruit) (+0.23 g, +29%).

CarbohidratosFresas más alto

Kiwi

10.1 g4% VD

Fresas

11.7 g4% VD

Strawberries provides 11.7 g vs 10.1 g in Kiwi (Kiwifruit) (+1.6 g, +15%).

Fibra DietéticaFresas más alto

Kiwi

2.1 g7% VD

Fresas

3.0 g11% VD

Strawberries provides 3.0 g vs 2.1 g in Kiwi (Kiwifruit) (+0.97 g, +47%).

Grasa TotalFresas más alto

Kiwi

0.36 g

Fresas

0.46 g1% VD

Strawberries provides 0.46 g vs 0.36 g in Kiwi (Kiwifruit) (+0.10 g, +27%).

AzúcaresFresas más alto

Kiwi

6.2 g12% VD

Fresas

7.4 g15% VD

Strawberries provides 7.4 g vs 6.2 g in Kiwi (Kiwifruit) (+1.2 g, +20%).

Vitaminas12 nutrientes

Vitamina CFresas más alto

Kiwi

64.0 mg71% VD

Fresas

89.4 mg99% VD

Strawberries provides 89.4 mg vs 64.0 mg in Kiwi (Kiwifruit) (+25.4 mg, +40%).

Vitamina AKiwi más alto

Kiwi

2.8 µg

Fresas

1.5 µg

Kiwi (Kiwifruit) provides 2.8 µg vs 1.5 µg in Strawberries (+1.2 µg, +82%).

Vitamina DSimilar

Kiwi

0 µg

Fresas

0 µg

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Kiwi

1.0 mg7% VD

Fresas

0.44 mg3% VD

Kiwi (Kiwifruit) provides 1.0 mg vs 0.44 mg in Strawberries (+0.57 mg, +129%).

Vitamina KKiwi más alto

Kiwi

28 µg23% VD

Fresas

3.3 µg3% VD

Kiwi (Kiwifruit) provides 28 µg vs 3.3 µg in Strawberries (+24 µg, +732%).

Ácido FólicoFresas más alto

Kiwi

17 µg4% VD

Fresas

36 µg9% VD

Strawberries provides 36 µg vs 17 µg in Kiwi (Kiwifruit) (+19 µg, +111%).

Vitamina B1 (Tiamina)Similar

Kiwi

0.02 mg2% VD

Fresas

0.04 mg3% VD

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Similar

Kiwi

0.02 mg1% VD

Fresas

0.03 mg3% VD

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Fresas más alto

Kiwi

0.24 mg1% VD

Fresas

0.59 mg4% VD

Strawberries provides 0.59 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.35 mg, +149%).

Vitamina B5Fresas más alto

Kiwi

0.13 mg3% VD

Fresas

0.19 mg4% VD

Strawberries provides slightly more pantothenic acid (b5) (0.19 mg vs 0.13 mg).

Vitamina B6Similar

Kiwi

0.04 mg3% VD

Fresas

0.07 mg4% VD

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Similar

Kiwi

0 µg

Fresas

0 µg

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Kiwi

2.1 mg

Fresas

1.5 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.5 mg in Strawberries (+0.55 mg, +36%).

PotasioFresas más alto

Kiwi

215 mg5% VD

Fresas

233 mg5% VD

Strawberries provides 233 mg vs 215 mg in Kiwi (Kiwifruit) (+17.3 mg, +8%).

CalcioFresas más alto

Kiwi

23.5 mg2% VD

Fresas

24.3 mg2% VD

Strawberries provides 24.3 mg vs 23.5 mg in Kiwi (Kiwifruit) (+0.86 mg, +4%).

HierroFresas más alto

Kiwi

0.21 mg1% VD

Fresas

0.62 mg3% VD

Strawberries provides 0.62 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.41 mg, +191%).

MagnesioFresas más alto

Kiwi

11.7 mg3% VD

Fresas

19.8 mg5% VD

Strawberries provides 19.8 mg vs 11.7 mg in Kiwi (Kiwifruit) (+8.0 mg, +68%).

FósforoFresas más alto

Kiwi

23.5 mg2% VD

Fresas

36.5 mg3% VD

Strawberries provides 36.5 mg vs 23.5 mg in Kiwi (Kiwifruit) (+13.0 mg, +55%).

ZincFresas más alto

Kiwi

0.10 mg1% VD

Fresas

0.21 mg2% VD

Strawberries provides 0.21 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.12 mg, +120%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Kiwi

0.02 g

Fresas

0.02 g

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of saturated fat (0.02 g).

Nutriente

KiwiAmount per 100 kcal (164 g)

FresasAmount per 100 kcal (313 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Kiwi

100 kcal5% VD

Fresas

100 kcal5% VD

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of calories (energy) (100 kcal).

ProteínaFresas más alto

Kiwi

1.9 g4% VD

Fresas

2.1 g4% VD

Strawberries provides 2.1 g vs 1.9 g in Kiwi (Kiwifruit) (+0.23 g, +12%).

CarbohidratosSimilar

Kiwi

24.0 g9% VD

Fresas

24.0 g9% VD

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of carbohydrates (24.0 g).

Fibra DietéticaFresas más alto

Kiwi

4.9 g18% VD

Fresas

6.3 g22% VD

Strawberries provides 6.3 g vs 4.9 g in Kiwi (Kiwifruit) (+1.3 g, +27%).

Grasa TotalFresas más alto

Kiwi

0.85 g1% VD

Fresas

0.94 g1% VD

Strawberries provides 0.94 g vs 0.85 g in Kiwi (Kiwifruit) (+0.09 g, +10%).

AzúcaresFresas más alto

Kiwi

14.7 g29% VD

Fresas

15.3 g31% VD

Strawberries provides 15.3 g vs 14.7 g in Kiwi (Kiwifruit) (+0.56 g, +4%).

Vitaminas12 nutrientes

Vitamina CFresas más alto

Kiwi

152 mg169% VD

Fresas

184 mg204% VD

Strawberries provides 184 mg vs 152 mg in Kiwi (Kiwifruit) (+32.0 mg, +21%).

Vitamina AKiwi más alto

Kiwi

6.6 µg1% VD

Fresas

3.1 µg

Kiwi (Kiwifruit) provides 6.6 µg vs 3.1 µg in Strawberries (+3.4 µg, +110%).

Vitamina DSimilar

Kiwi

0 µg

Fresas

0 µg

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Kiwi

2.4 mg16% VD

Fresas

0.91 mg6% VD

Kiwi (Kiwifruit) provides 2.4 mg vs 0.91 mg in Strawberries (+1.5 mg, +164%).

Vitamina KKiwi más alto

Kiwi

66 µg55% VD

Fresas

6.9 µg6% VD

Kiwi (Kiwifruit) provides 66 µg vs 6.9 µg in Strawberries (+59 µg, +860%).

Ácido FólicoFresas más alto

Kiwi

41 µg10% VD

Fresas

75 µg19% VD

Strawberries provides 75 µg vs 41 µg in Kiwi (Kiwifruit) (+34 µg, +83%).

Vitamina B1 (Tiamina)Similar

Kiwi

0.04 mg4% VD

Fresas

0.08 mg6% VD

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Similar

Kiwi

0.04 mg3% VD

Fresas

0.07 mg5% VD

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Fresas más alto

Kiwi

0.56 mg3% VD

Fresas

1.2 mg8% VD

Strawberries provides 1.2 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.65 mg, +116%).

Vitamina B5Fresas más alto

Kiwi

0.30 mg6% VD

Fresas

0.39 mg8% VD

Strawberries provides 0.39 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.09 mg, +30%).

Vitamina B6Similar

Kiwi

0.10 mg6% VD

Fresas

0.15 mg9% VD

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of vitamin b6 (0.10 mg).

Vitamina B12Similar

Kiwi

0 µg

Fresas

0 µg

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Kiwi

4.9 mg

Fresas

3.1 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 3.1 mg in Strawberries (+1.8 mg, +57%).

PotasioKiwi más alto

Kiwi

512 mg11% VD

Fresas

479 mg10% VD

Kiwi (Kiwifruit) provides 512 mg vs 479 mg in Strawberries (+32.8 mg, +7%).

CalcioKiwi más alto

Kiwi

55.8 mg4% VD

Fresas

50.1 mg4% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 50.1 mg in Strawberries (+5.7 mg, +11%).

HierroFresas más alto

Kiwi

0.51 mg3% VD

Fresas

1.3 mg7% VD

Strawberries provides 1.3 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.77 mg, +152%).

MagnesioFresas más alto

Kiwi

27.9 mg7% VD

Fresas

40.7 mg10% VD

Strawberries provides 40.7 mg vs 27.9 mg in Kiwi (Kiwifruit) (+12.8 mg, +46%).

FósforoFresas más alto

Kiwi

55.8 mg4% VD

Fresas

75.1 mg6% VD

Strawberries provides 75.1 mg vs 55.8 mg in Kiwi (Kiwifruit) (+19.4 mg, +35%).

ZincFresas más alto

Kiwi

0.23 mg2% VD

Fresas

0.44 mg4% VD

Strawberries provides 0.44 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.21 mg, +91%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Kiwi

0.05 g

Fresas

0.05 g

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of saturated fat (0.05 g).

Nutriente

KiwiNormalized to 300 kcal (492 g)

FresasNormalized to 300 kcal (938 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Kiwi

300 kcal15% VD

Fresas

300 kcal15% VD

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProteínaFresas más alto

Kiwi

5.6 g11% VD

Fresas

6.3 g13% VD

Strawberries provides 6.3 g vs 5.6 g in Kiwi (Kiwifruit) (+0.68 g, +12%).

CarbohidratosSimilar

Kiwi

72.1 g26% VD

Fresas

72.0 g26% VD

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of carbohydrates (72.1 g).

Fibra DietéticaFresas más alto

Kiwi

14.8 g53% VD

Fresas

18.8 g67% VD

Strawberries provides 18.8 g vs 14.8 g in Kiwi (Kiwifruit) (+4.0 g, +27%).

Grasa TotalFresas más alto

Kiwi

2.6 g3% VD

Fresas

2.8 g4% VD

Strawberries provides 2.8 g vs 2.6 g in Kiwi (Kiwifruit) (+0.26 g, +10%).

AzúcaresFresas más alto

Kiwi

44.2 g88% VD

Fresas

45.9 g92% VD

Strawberries provides 45.9 g vs 44.2 g in Kiwi (Kiwifruit) (+1.6 g, +4%).

Vitaminas12 nutrientes

Vitamina CFresas más alto

Kiwi

456 mg507% VD

Fresas

552 mg613% VD

Strawberries provides 552 mg vs 456 mg in Kiwi (Kiwifruit) (+95.5 mg, +21%).

Vitamina AKiwi más alto

Kiwi

20 µg2% VD

Fresas

9.4 µg1% VD

Kiwi (Kiwifruit) provides 20 µg vs 9.4 µg in Strawberries (+10 µg, +110%).

Vitamina DSimilar

Kiwi

0 µg

Fresas

0 µg

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Kiwi

7.2 mg48% VD

Fresas

2.7 mg18% VD

Kiwi (Kiwifruit) provides 7.2 mg vs 2.7 mg in Strawberries (+4.5 mg, +164%).

Vitamina KKiwi más alto

Kiwi

198 µg165% VD

Fresas

21 µg17% VD

Kiwi (Kiwifruit) provides 198 µg vs 21 µg in Strawberries (+178 µg, +861%).

Ácido FólicoFresas más alto

Kiwi

123 µg31% VD

Fresas

225 µg56% VD

Strawberries provides 225 µg vs 123 µg in Kiwi (Kiwifruit) (+102 µg, +83%).

Vitamina B1 (Tiamina)Fresas más alto

Kiwi

0.13 mg11% VD

Fresas

0.23 mg19% VD

Strawberries provides 0.23 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.09 mg, +69%).

Vitamina B2 (Riboflavina)Fresas más alto

Kiwi

0.12 mg9% VD

Fresas

0.21 mg16% VD

Strawberries provides 0.21 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.08 mg, +68%).

Vitamina B3 (Niacina)Fresas más alto

Kiwi

1.7 mg10% VD

Fresas

3.6 mg23% VD

Strawberries provides 3.6 mg vs 1.7 mg in Kiwi (Kiwifruit) (+1.9 mg, +116%).

Vitamina B5Fresas más alto

Kiwi

0.90 mg18% VD

Fresas

1.2 mg23% VD

Strawberries provides 1.2 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.27 mg, +30%).

Vitamina B6Fresas más alto

Kiwi

0.31 mg18% VD

Fresas

0.44 mg26% VD

Strawberries provides 0.44 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.13 mg, +42%).

Vitamina B12Similar

Kiwi

0 µg

Fresas

0 µg

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Kiwi

14.8 mg1% VD

Fresas

9.4 mg

Kiwi (Kiwifruit) provides 14.8 mg vs 9.4 mg in Strawberries (+5.4 mg, +57%).

PotasioKiwi más alto

Kiwi

1,535 mg33% VD

Fresas

1,435 mg31% VD

Kiwi (Kiwifruit) provides 1,535 mg vs 1,435 mg in Strawberries (+99.9 mg, +7%).

CalcioKiwi más alto

Kiwi

167 mg13% VD

Fresas

150 mg12% VD

Kiwi (Kiwifruit) provides 167 mg vs 150 mg in Strawberries (+17.2 mg, +11%).

HierroFresas más alto

Kiwi

1.5 mg8% VD

Fresas

3.8 mg21% VD

Strawberries provides 3.8 mg vs 1.5 mg in Kiwi (Kiwifruit) (+2.3 mg, +152%).

MagnesioFresas más alto

Kiwi

83.6 mg20% VD

Fresas

122 mg29% VD

Strawberries provides 122 mg vs 83.6 mg in Kiwi (Kiwifruit) (+38.3 mg, +46%).

FósforoFresas más alto

Kiwi

167 mg13% VD

Fresas

225 mg18% VD

Strawberries provides 225 mg vs 167 mg in Kiwi (Kiwifruit) (+57.8 mg, +35%).

ZincFresas más alto

Kiwi

0.69 mg6% VD

Fresas

1.3 mg12% VD

Strawberries provides 1.3 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.62 mg, +91%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Kiwi

0.14 g1% VD

Fresas

0.14 g1% VD

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of saturated fat (0.14 g).

Kiwi vs Fresas

Kiwi

Fresas

Nutritional Takeaways

Resumen de la Comparación