Compare Nutrição Lado a Lado

Kiwi vs Morangos

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Frutas

Kiwi

61Calorias

1.1Proteína

3.0Fibras

92.7Vitamina C

Ver Detalhes

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Frutas

Morangos

32Calorias

0.7Proteína

2.0Fibras

58.8Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-48%

Morangos

Strawberries has fewer calories (energy) (32 kcal vs 61 kcal, 29 kcal less).

Mais Proteína

+70%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.67 g in Strawberries (+0.47 g, +70%).

Mais Fibras

+50%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 2.0 g in Strawberries (+1.0 g, +50%).

Mais Vitamina C

+58%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 58.8 mg in Strawberries (+33.9 mg, +58%).

Comparing per 100 g standard edible portion.

Nutriente

Kiwi100 g edible portion

Morangos100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Kiwi mais alto

Kiwi

61 kcal3% VD

Morangos

32 kcal2% VD

Kiwi (Kiwifruit) provides 61 kcal vs 32 kcal in Strawberries (+29 kcal, +91%).

ProteínaKiwi mais alto

Kiwi

1.1 g2% VD

Morangos

0.67 g1% VD

Kiwi (Kiwifruit) provides 1.1 g vs 0.67 g in Strawberries (+0.47 g, +70%).

CarboidratosKiwi mais alto

Kiwi

14.7 g5% VD

Morangos

7.7 g3% VD

Kiwi (Kiwifruit) provides 14.7 g vs 7.7 g in Strawberries (+7.0 g, +91%).

Fibra AlimentarKiwi mais alto

Kiwi

3.0 g11% VD

Morangos

2.0 g7% VD

Kiwi (Kiwifruit) provides 3.0 g vs 2.0 g in Strawberries (+1.0 g, +50%).

Gordura TotalKiwi mais alto

Kiwi

0.52 g1% VD

Morangos

0.30 g

Kiwi (Kiwifruit) provides 0.52 g vs 0.30 g in Strawberries (+0.22 g, +73%).

AçúcaresKiwi mais alto

Kiwi

9.0 g18% VD

Morangos

4.9 g10% VD

Kiwi (Kiwifruit) provides 9.0 g vs 4.9 g in Strawberries (+4.1 g, +84%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Kiwi

92.7 mg103% VD

Morangos

58.8 mg65% VD

Kiwi (Kiwifruit) provides 92.7 mg vs 58.8 mg in Strawberries (+33.9 mg, +58%).

Vitamina AKiwi mais alto

Kiwi

4.0 µg

Morangos

1.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 1.0 µg in Strawberries (+3.0 µg, +300%).

Vitamina DSemelhante

Kiwi

0 µg

Morangos

0 µg

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Kiwi

1.5 mg10% VD

Morangos

0.29 mg2% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.29 mg in Strawberries (+1.2 mg, +403%).

Vitamina KKiwi mais alto

Kiwi

40 µg34% VD

Morangos

2.2 µg2% VD

Kiwi (Kiwifruit) provides 40 µg vs 2.2 µg in Strawberries (+38 µg, +1732%).

Ácido FólicoKiwi mais alto

Kiwi

25 µg6% VD

Morangos

24 µg6% VD

Kiwi (Kiwifruit) provides 25 µg vs 24 µg in Strawberries (+1.0 µg, +4%).

Vitamina B1 (Tiamina)Semelhante

Kiwi

0.03 mg2% VD

Morangos

0.02 mg2% VD

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Kiwi

0.03 mg2% VD

Morangos

0.02 mg2% VD

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Semelhante

Kiwi

0.34 mg2% VD

Morangos

0.39 mg2% VD

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of niacin (vitamin b3) (0.34 mg).

Vitamina B5Kiwi mais alto

Kiwi

0.18 mg4% VD

Morangos

0.13 mg3% VD

Kiwi (Kiwifruit) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.13 mg).

Vitamina B6Semelhante

Kiwi

0.06 mg4% VD

Morangos

0.05 mg3% VD

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Semelhante

Kiwi

0 µg

Morangos

0 µg

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Kiwi

3.0 mg

Morangos

1.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Strawberries (+2.0 mg, +200%).

PotássioKiwi mais alto

Kiwi

312 mg7% VD

Morangos

153 mg3% VD

Kiwi (Kiwifruit) provides 312 mg vs 153 mg in Strawberries (+159 mg, +104%).

CálcioKiwi mais alto

Kiwi

34.0 mg3% VD

Morangos

16.0 mg1% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 16.0 mg in Strawberries (+18.0 mg, +113%).

FerroMorangos mais alto

Kiwi

0.31 mg2% VD

Morangos

0.41 mg2% VD

Strawberries provides 0.41 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.10 mg, +32%).

MagnésioKiwi mais alto

Kiwi

17.0 mg4% VD

Morangos

13.0 mg3% VD

Kiwi (Kiwifruit) provides 17.0 mg vs 13.0 mg in Strawberries (+4.0 mg, +31%).

FósforoKiwi mais alto

Kiwi

34.0 mg3% VD

Morangos

24.0 mg2% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 24.0 mg in Strawberries (+10.0 mg, +42%).

ZincoSemelhante

Kiwi

0.14 mg1% VD

Morangos

0.14 mg1% VD

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of zinc (0.14 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Kiwi

0.03 g

Morangos

0.02 g

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of saturated fat (0.03 g).

Nutriente

Kiwi69 g (1 medium kiwi (69 g))

Morangos152 g (1 cup whole berries (152 g))

Macronutrientes6 nutrientes

Calorias (Energia)Morangos mais alto

Kiwi

42 kcal2% VD

Morangos

49 kcal2% VD

Strawberries provides 49 kcal vs 42 kcal in Kiwi (Kiwifruit) (+7 kcal, +16%).

ProteínaMorangos mais alto

Kiwi

0.79 g2% VD

Morangos

1.0 g2% VD

Strawberries provides 1.0 g vs 0.79 g in Kiwi (Kiwifruit) (+0.23 g, +29%).

CarboidratosMorangos mais alto

Kiwi

10.1 g4% VD

Morangos

11.7 g4% VD

Strawberries provides 11.7 g vs 10.1 g in Kiwi (Kiwifruit) (+1.6 g, +15%).

Fibra AlimentarMorangos mais alto

Kiwi

2.1 g7% VD

Morangos

3.0 g11% VD

Strawberries provides 3.0 g vs 2.1 g in Kiwi (Kiwifruit) (+0.97 g, +47%).

Gordura TotalMorangos mais alto

Kiwi

0.36 g

Morangos

0.46 g1% VD

Strawberries provides 0.46 g vs 0.36 g in Kiwi (Kiwifruit) (+0.10 g, +27%).

AçúcaresMorangos mais alto

Kiwi

6.2 g12% VD

Morangos

7.4 g15% VD

Strawberries provides 7.4 g vs 6.2 g in Kiwi (Kiwifruit) (+1.2 g, +20%).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Kiwi

64.0 mg71% VD

Morangos

89.4 mg99% VD

Strawberries provides 89.4 mg vs 64.0 mg in Kiwi (Kiwifruit) (+25.4 mg, +40%).

Vitamina AKiwi mais alto

Kiwi

2.8 µg

Morangos

1.5 µg

Kiwi (Kiwifruit) provides 2.8 µg vs 1.5 µg in Strawberries (+1.2 µg, +82%).

Vitamina DSemelhante

Kiwi

0 µg

Morangos

0 µg

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Kiwi

1.0 mg7% VD

Morangos

0.44 mg3% VD

Kiwi (Kiwifruit) provides 1.0 mg vs 0.44 mg in Strawberries (+0.57 mg, +129%).

Vitamina KKiwi mais alto

Kiwi

28 µg23% VD

Morangos

3.3 µg3% VD

Kiwi (Kiwifruit) provides 28 µg vs 3.3 µg in Strawberries (+24 µg, +732%).

Ácido FólicoMorangos mais alto

Kiwi

17 µg4% VD

Morangos

36 µg9% VD

Strawberries provides 36 µg vs 17 µg in Kiwi (Kiwifruit) (+19 µg, +111%).

Vitamina B1 (Tiamina)Semelhante

Kiwi

0.02 mg2% VD

Morangos

0.04 mg3% VD

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Kiwi

0.02 mg1% VD

Morangos

0.03 mg3% VD

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Morangos mais alto

Kiwi

0.24 mg1% VD

Morangos

0.59 mg4% VD

Strawberries provides 0.59 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.35 mg, +149%).

Vitamina B5Morangos mais alto

Kiwi

0.13 mg3% VD

Morangos

0.19 mg4% VD

Strawberries provides slightly more pantothenic acid (b5) (0.19 mg vs 0.13 mg).

Vitamina B6Semelhante

Kiwi

0.04 mg3% VD

Morangos

0.07 mg4% VD

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Semelhante

Kiwi

0 µg

Morangos

0 µg

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Kiwi

2.1 mg

Morangos

1.5 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.5 mg in Strawberries (+0.55 mg, +36%).

PotássioMorangos mais alto

Kiwi

215 mg5% VD

Morangos

233 mg5% VD

Strawberries provides 233 mg vs 215 mg in Kiwi (Kiwifruit) (+17.3 mg, +8%).

CálcioMorangos mais alto

Kiwi

23.5 mg2% VD

Morangos

24.3 mg2% VD

Strawberries provides 24.3 mg vs 23.5 mg in Kiwi (Kiwifruit) (+0.86 mg, +4%).

FerroMorangos mais alto

Kiwi

0.21 mg1% VD

Morangos

0.62 mg3% VD

Strawberries provides 0.62 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.41 mg, +191%).

MagnésioMorangos mais alto

Kiwi

11.7 mg3% VD

Morangos

19.8 mg5% VD

Strawberries provides 19.8 mg vs 11.7 mg in Kiwi (Kiwifruit) (+8.0 mg, +68%).

FósforoMorangos mais alto

Kiwi

23.5 mg2% VD

Morangos

36.5 mg3% VD

Strawberries provides 36.5 mg vs 23.5 mg in Kiwi (Kiwifruit) (+13.0 mg, +55%).

ZincoMorangos mais alto

Kiwi

0.10 mg1% VD

Morangos

0.21 mg2% VD

Strawberries provides 0.21 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.12 mg, +120%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Kiwi

0.02 g

Morangos

0.02 g

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of saturated fat (0.02 g).

Nutriente

KiwiAmount per 100 kcal (164 g)

MorangosAmount per 100 kcal (313 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Kiwi

100 kcal5% VD

Morangos

100 kcal5% VD

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of calories (energy) (100 kcal).

ProteínaMorangos mais alto

Kiwi

1.9 g4% VD

Morangos

2.1 g4% VD

Strawberries provides 2.1 g vs 1.9 g in Kiwi (Kiwifruit) (+0.23 g, +12%).

CarboidratosSemelhante

Kiwi

24.0 g9% VD

Morangos

24.0 g9% VD

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of carbohydrates (24.0 g).

Fibra AlimentarMorangos mais alto

Kiwi

4.9 g18% VD

Morangos

6.3 g22% VD

Strawberries provides 6.3 g vs 4.9 g in Kiwi (Kiwifruit) (+1.3 g, +27%).

Gordura TotalMorangos mais alto

Kiwi

0.85 g1% VD

Morangos

0.94 g1% VD

Strawberries provides 0.94 g vs 0.85 g in Kiwi (Kiwifruit) (+0.09 g, +10%).

AçúcaresMorangos mais alto

Kiwi

14.7 g29% VD

Morangos

15.3 g31% VD

Strawberries provides 15.3 g vs 14.7 g in Kiwi (Kiwifruit) (+0.56 g, +4%).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Kiwi

152 mg169% VD

Morangos

184 mg204% VD

Strawberries provides 184 mg vs 152 mg in Kiwi (Kiwifruit) (+32.0 mg, +21%).

Vitamina AKiwi mais alto

Kiwi

6.6 µg1% VD

Morangos

3.1 µg

Kiwi (Kiwifruit) provides 6.6 µg vs 3.1 µg in Strawberries (+3.4 µg, +110%).

Vitamina DSemelhante

Kiwi

0 µg

Morangos

0 µg

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Kiwi

2.4 mg16% VD

Morangos

0.91 mg6% VD

Kiwi (Kiwifruit) provides 2.4 mg vs 0.91 mg in Strawberries (+1.5 mg, +164%).

Vitamina KKiwi mais alto

Kiwi

66 µg55% VD

Morangos

6.9 µg6% VD

Kiwi (Kiwifruit) provides 66 µg vs 6.9 µg in Strawberries (+59 µg, +860%).

Ácido FólicoMorangos mais alto

Kiwi

41 µg10% VD

Morangos

75 µg19% VD

Strawberries provides 75 µg vs 41 µg in Kiwi (Kiwifruit) (+34 µg, +83%).

Vitamina B1 (Tiamina)Semelhante

Kiwi

0.04 mg4% VD

Morangos

0.08 mg6% VD

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Kiwi

0.04 mg3% VD

Morangos

0.07 mg5% VD

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Morangos mais alto

Kiwi

0.56 mg3% VD

Morangos

1.2 mg8% VD

Strawberries provides 1.2 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.65 mg, +116%).

Vitamina B5Morangos mais alto

Kiwi

0.30 mg6% VD

Morangos

0.39 mg8% VD

Strawberries provides 0.39 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.09 mg, +30%).

Vitamina B6Semelhante

Kiwi

0.10 mg6% VD

Morangos

0.15 mg9% VD

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of vitamin b6 (0.10 mg).

Vitamina B12Semelhante

Kiwi

0 µg

Morangos

0 µg

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Kiwi

4.9 mg

Morangos

3.1 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 3.1 mg in Strawberries (+1.8 mg, +57%).

PotássioKiwi mais alto

Kiwi

512 mg11% VD

Morangos

479 mg10% VD

Kiwi (Kiwifruit) provides 512 mg vs 479 mg in Strawberries (+32.8 mg, +7%).

CálcioKiwi mais alto

Kiwi

55.8 mg4% VD

Morangos

50.1 mg4% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 50.1 mg in Strawberries (+5.7 mg, +11%).

FerroMorangos mais alto

Kiwi

0.51 mg3% VD

Morangos

1.3 mg7% VD

Strawberries provides 1.3 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.77 mg, +152%).

MagnésioMorangos mais alto

Kiwi

27.9 mg7% VD

Morangos

40.7 mg10% VD

Strawberries provides 40.7 mg vs 27.9 mg in Kiwi (Kiwifruit) (+12.8 mg, +46%).

FósforoMorangos mais alto

Kiwi

55.8 mg4% VD

Morangos

75.1 mg6% VD

Strawberries provides 75.1 mg vs 55.8 mg in Kiwi (Kiwifruit) (+19.4 mg, +35%).

ZincoMorangos mais alto

Kiwi

0.23 mg2% VD

Morangos

0.44 mg4% VD

Strawberries provides 0.44 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.21 mg, +91%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Kiwi

0.05 g

Morangos

0.05 g

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of saturated fat (0.05 g).

Nutriente

KiwiNormalized to 300 kcal (492 g)

MorangosNormalized to 300 kcal (938 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Kiwi

300 kcal15% VD

Morangos

300 kcal15% VD

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProteínaMorangos mais alto

Kiwi

5.6 g11% VD

Morangos

6.3 g13% VD

Strawberries provides 6.3 g vs 5.6 g in Kiwi (Kiwifruit) (+0.68 g, +12%).

CarboidratosSemelhante

Kiwi

72.1 g26% VD

Morangos

72.0 g26% VD

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of carbohydrates (72.1 g).

Fibra AlimentarMorangos mais alto

Kiwi

14.8 g53% VD

Morangos

18.8 g67% VD

Strawberries provides 18.8 g vs 14.8 g in Kiwi (Kiwifruit) (+4.0 g, +27%).

Gordura TotalMorangos mais alto

Kiwi

2.6 g3% VD

Morangos

2.8 g4% VD

Strawberries provides 2.8 g vs 2.6 g in Kiwi (Kiwifruit) (+0.26 g, +10%).

AçúcaresMorangos mais alto

Kiwi

44.2 g88% VD

Morangos

45.9 g92% VD

Strawberries provides 45.9 g vs 44.2 g in Kiwi (Kiwifruit) (+1.6 g, +4%).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Kiwi

456 mg507% VD

Morangos

552 mg613% VD

Strawberries provides 552 mg vs 456 mg in Kiwi (Kiwifruit) (+95.5 mg, +21%).

Vitamina AKiwi mais alto

Kiwi

20 µg2% VD

Morangos

9.4 µg1% VD

Kiwi (Kiwifruit) provides 20 µg vs 9.4 µg in Strawberries (+10 µg, +110%).

Vitamina DSemelhante

Kiwi

0 µg

Morangos

0 µg

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Kiwi

7.2 mg48% VD

Morangos

2.7 mg18% VD

Kiwi (Kiwifruit) provides 7.2 mg vs 2.7 mg in Strawberries (+4.5 mg, +164%).

Vitamina KKiwi mais alto

Kiwi

198 µg165% VD

Morangos

21 µg17% VD

Kiwi (Kiwifruit) provides 198 µg vs 21 µg in Strawberries (+178 µg, +861%).

Ácido FólicoMorangos mais alto

Kiwi

123 µg31% VD

Morangos

225 µg56% VD

Strawberries provides 225 µg vs 123 µg in Kiwi (Kiwifruit) (+102 µg, +83%).

Vitamina B1 (Tiamina)Morangos mais alto

Kiwi

0.13 mg11% VD

Morangos

0.23 mg19% VD

Strawberries provides 0.23 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.09 mg, +69%).

Vitamina B2 (Riboflavina)Morangos mais alto

Kiwi

0.12 mg9% VD

Morangos

0.21 mg16% VD

Strawberries provides 0.21 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.08 mg, +68%).

Vitamina B3 (Niacina)Morangos mais alto

Kiwi

1.7 mg10% VD

Morangos

3.6 mg23% VD

Strawberries provides 3.6 mg vs 1.7 mg in Kiwi (Kiwifruit) (+1.9 mg, +116%).

Vitamina B5Morangos mais alto

Kiwi

0.90 mg18% VD

Morangos

1.2 mg23% VD

Strawberries provides 1.2 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.27 mg, +30%).

Vitamina B6Morangos mais alto

Kiwi

0.31 mg18% VD

Morangos

0.44 mg26% VD

Strawberries provides 0.44 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.13 mg, +42%).

Vitamina B12Semelhante

Kiwi

0 µg

Morangos

0 µg

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Kiwi

14.8 mg1% VD

Morangos

9.4 mg

Kiwi (Kiwifruit) provides 14.8 mg vs 9.4 mg in Strawberries (+5.4 mg, +57%).

PotássioKiwi mais alto

Kiwi

1,535 mg33% VD

Morangos

1,435 mg31% VD

Kiwi (Kiwifruit) provides 1,535 mg vs 1,435 mg in Strawberries (+99.9 mg, +7%).

CálcioKiwi mais alto

Kiwi

167 mg13% VD

Morangos

150 mg12% VD

Kiwi (Kiwifruit) provides 167 mg vs 150 mg in Strawberries (+17.2 mg, +11%).

FerroMorangos mais alto

Kiwi

1.5 mg8% VD

Morangos

3.8 mg21% VD

Strawberries provides 3.8 mg vs 1.5 mg in Kiwi (Kiwifruit) (+2.3 mg, +152%).

MagnésioMorangos mais alto

Kiwi

83.6 mg20% VD

Morangos

122 mg29% VD

Strawberries provides 122 mg vs 83.6 mg in Kiwi (Kiwifruit) (+38.3 mg, +46%).

FósforoMorangos mais alto

Kiwi

167 mg13% VD

Morangos

225 mg18% VD

Strawberries provides 225 mg vs 167 mg in Kiwi (Kiwifruit) (+57.8 mg, +35%).

ZincoMorangos mais alto

Kiwi

0.69 mg6% VD

Morangos

1.3 mg12% VD

Strawberries provides 1.3 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.62 mg, +91%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Kiwi

0.14 g1% VD

Morangos

0.14 g1% VD

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of saturated fat (0.14 g).

Kiwi vs Morangos

Kiwi

Morangos

Nutritional Takeaways

Resumo da Comparação