Confronta la Nutrizione Fianco a Fianco

Kiwi vs Fragole

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Kiwi

61Calorie

1.1Proteine

3.0Fibre

92.7Vitamina C

Vedi Dettagli

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Frutta

Fragole

32Calorie

0.7Proteine

2.0Fibre

58.8Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-48%

Fragole

Strawberries has fewer calories (energy) (32 kcal vs 61 kcal, 29 kcal less).

Più Proteine

+70%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.67 g in Strawberries (+0.47 g, +70%).

Più Fibre

+50%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 2.0 g in Strawberries (+1.0 g, +50%).

Più Vitamina C

+58%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 58.8 mg in Strawberries (+33.9 mg, +58%).

Comparing per 100 g standard edible portion.

Nutriente

Kiwi100 g edible portion

Fragole100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Kiwi più alto

Kiwi

61 kcal3% VG

Fragole

32 kcal2% VG

Kiwi (Kiwifruit) provides 61 kcal vs 32 kcal in Strawberries (+29 kcal, +91%).

ProteineKiwi più alto

Kiwi

1.1 g2% VG

Fragole

0.67 g1% VG

Kiwi (Kiwifruit) provides 1.1 g vs 0.67 g in Strawberries (+0.47 g, +70%).

CarboidratiKiwi più alto

Kiwi

14.7 g5% VG

Fragole

7.7 g3% VG

Kiwi (Kiwifruit) provides 14.7 g vs 7.7 g in Strawberries (+7.0 g, +91%).

Fibra AlimentareKiwi più alto

Kiwi

3.0 g11% VG

Fragole

2.0 g7% VG

Kiwi (Kiwifruit) provides 3.0 g vs 2.0 g in Strawberries (+1.0 g, +50%).

Grassi TotaliKiwi più alto

Kiwi

0.52 g1% VG

Fragole

0.30 g

Kiwi (Kiwifruit) provides 0.52 g vs 0.30 g in Strawberries (+0.22 g, +73%).

ZuccheriKiwi più alto

Kiwi

9.0 g18% VG

Fragole

4.9 g10% VG

Kiwi (Kiwifruit) provides 9.0 g vs 4.9 g in Strawberries (+4.1 g, +84%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Kiwi

92.7 mg103% VG

Fragole

58.8 mg65% VG

Kiwi (Kiwifruit) provides 92.7 mg vs 58.8 mg in Strawberries (+33.9 mg, +58%).

Vitamina AKiwi più alto

Kiwi

4.0 µg

Fragole

1.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 1.0 µg in Strawberries (+3.0 µg, +300%).

Vitamina DSimile

Kiwi

0 µg

Fragole

0 µg

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Kiwi

1.5 mg10% VG

Fragole

0.29 mg2% VG

Kiwi (Kiwifruit) provides 1.5 mg vs 0.29 mg in Strawberries (+1.2 mg, +403%).

Vitamina KKiwi più alto

Kiwi

40 µg34% VG

Fragole

2.2 µg2% VG

Kiwi (Kiwifruit) provides 40 µg vs 2.2 µg in Strawberries (+38 µg, +1732%).

Acido FolicoKiwi più alto

Kiwi

25 µg6% VG

Fragole

24 µg6% VG

Kiwi (Kiwifruit) provides 25 µg vs 24 µg in Strawberries (+1.0 µg, +4%).

Vitamina B1 (Tiamina)Simile

Kiwi

0.03 mg2% VG

Fragole

0.02 mg2% VG

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Kiwi

0.03 mg2% VG

Fragole

0.02 mg2% VG

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Simile

Kiwi

0.34 mg2% VG

Fragole

0.39 mg2% VG

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of niacin (vitamin b3) (0.34 mg).

Vitamina B5Kiwi più alto

Kiwi

0.18 mg4% VG

Fragole

0.13 mg3% VG

Kiwi (Kiwifruit) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.13 mg).

Vitamina B6Simile

Kiwi

0.06 mg4% VG

Fragole

0.05 mg3% VG

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Kiwi

0 µg

Fragole

0 µg

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Kiwi

3.0 mg

Fragole

1.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Strawberries (+2.0 mg, +200%).

PotassioKiwi più alto

Kiwi

312 mg7% VG

Fragole

153 mg3% VG

Kiwi (Kiwifruit) provides 312 mg vs 153 mg in Strawberries (+159 mg, +104%).

CalcioKiwi più alto

Kiwi

34.0 mg3% VG

Fragole

16.0 mg1% VG

Kiwi (Kiwifruit) provides 34.0 mg vs 16.0 mg in Strawberries (+18.0 mg, +113%).

FerroFragole più alto

Kiwi

0.31 mg2% VG

Fragole

0.41 mg2% VG

Strawberries provides 0.41 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.10 mg, +32%).

MagnesioKiwi più alto

Kiwi

17.0 mg4% VG

Fragole

13.0 mg3% VG

Kiwi (Kiwifruit) provides 17.0 mg vs 13.0 mg in Strawberries (+4.0 mg, +31%).

FosforoKiwi più alto

Kiwi

34.0 mg3% VG

Fragole

24.0 mg2% VG

Kiwi (Kiwifruit) provides 34.0 mg vs 24.0 mg in Strawberries (+10.0 mg, +42%).

ZincoSimile

Kiwi

0.14 mg1% VG

Fragole

0.14 mg1% VG

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of zinc (0.14 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Kiwi

0.03 g

Fragole

0.02 g

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of saturated fat (0.03 g).

Nutriente

Kiwi69 g (1 medium kiwi (69 g))

Fragole152 g (1 cup whole berries (152 g))

Macronutrienti6 nutrienti

Calorie (Energia)Fragole più alto

Kiwi

42 kcal2% VG

Fragole

49 kcal2% VG

Strawberries provides 49 kcal vs 42 kcal in Kiwi (Kiwifruit) (+7 kcal, +16%).

ProteineFragole più alto

Kiwi

0.79 g2% VG

Fragole

1.0 g2% VG

Strawberries provides 1.0 g vs 0.79 g in Kiwi (Kiwifruit) (+0.23 g, +29%).

CarboidratiFragole più alto

Kiwi

10.1 g4% VG

Fragole

11.7 g4% VG

Strawberries provides 11.7 g vs 10.1 g in Kiwi (Kiwifruit) (+1.6 g, +15%).

Fibra AlimentareFragole più alto

Kiwi

2.1 g7% VG

Fragole

3.0 g11% VG

Strawberries provides 3.0 g vs 2.1 g in Kiwi (Kiwifruit) (+0.97 g, +47%).

Grassi TotaliFragole più alto

Kiwi

0.36 g

Fragole

0.46 g1% VG

Strawberries provides 0.46 g vs 0.36 g in Kiwi (Kiwifruit) (+0.10 g, +27%).

ZuccheriFragole più alto

Kiwi

6.2 g12% VG

Fragole

7.4 g15% VG

Strawberries provides 7.4 g vs 6.2 g in Kiwi (Kiwifruit) (+1.2 g, +20%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Kiwi

64.0 mg71% VG

Fragole

89.4 mg99% VG

Strawberries provides 89.4 mg vs 64.0 mg in Kiwi (Kiwifruit) (+25.4 mg, +40%).

Vitamina AKiwi più alto

Kiwi

2.8 µg

Fragole

1.5 µg

Kiwi (Kiwifruit) provides 2.8 µg vs 1.5 µg in Strawberries (+1.2 µg, +82%).

Vitamina DSimile

Kiwi

0 µg

Fragole

0 µg

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Kiwi

1.0 mg7% VG

Fragole

0.44 mg3% VG

Kiwi (Kiwifruit) provides 1.0 mg vs 0.44 mg in Strawberries (+0.57 mg, +129%).

Vitamina KKiwi più alto

Kiwi

28 µg23% VG

Fragole

3.3 µg3% VG

Kiwi (Kiwifruit) provides 28 µg vs 3.3 µg in Strawberries (+24 µg, +732%).

Acido FolicoFragole più alto

Kiwi

17 µg4% VG

Fragole

36 µg9% VG

Strawberries provides 36 µg vs 17 µg in Kiwi (Kiwifruit) (+19 µg, +111%).

Vitamina B1 (Tiamina)Simile

Kiwi

0.02 mg2% VG

Fragole

0.04 mg3% VG

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Kiwi

0.02 mg1% VG

Fragole

0.03 mg3% VG

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Fragole più alto

Kiwi

0.24 mg1% VG

Fragole

0.59 mg4% VG

Strawberries provides 0.59 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.35 mg, +149%).

Vitamina B5Fragole più alto

Kiwi

0.13 mg3% VG

Fragole

0.19 mg4% VG

Strawberries provides slightly more pantothenic acid (b5) (0.19 mg vs 0.13 mg).

Vitamina B6Simile

Kiwi

0.04 mg3% VG

Fragole

0.07 mg4% VG

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

Kiwi

0 µg

Fragole

0 µg

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Kiwi

2.1 mg

Fragole

1.5 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.5 mg in Strawberries (+0.55 mg, +36%).

PotassioFragole più alto

Kiwi

215 mg5% VG

Fragole

233 mg5% VG

Strawberries provides 233 mg vs 215 mg in Kiwi (Kiwifruit) (+17.3 mg, +8%).

CalcioFragole più alto

Kiwi

23.5 mg2% VG

Fragole

24.3 mg2% VG

Strawberries provides 24.3 mg vs 23.5 mg in Kiwi (Kiwifruit) (+0.86 mg, +4%).

FerroFragole più alto

Kiwi

0.21 mg1% VG

Fragole

0.62 mg3% VG

Strawberries provides 0.62 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.41 mg, +191%).

MagnesioFragole più alto

Kiwi

11.7 mg3% VG

Fragole

19.8 mg5% VG

Strawberries provides 19.8 mg vs 11.7 mg in Kiwi (Kiwifruit) (+8.0 mg, +68%).

FosforoFragole più alto

Kiwi

23.5 mg2% VG

Fragole

36.5 mg3% VG

Strawberries provides 36.5 mg vs 23.5 mg in Kiwi (Kiwifruit) (+13.0 mg, +55%).

ZincoFragole più alto

Kiwi

0.10 mg1% VG

Fragole

0.21 mg2% VG

Strawberries provides 0.21 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.12 mg, +120%).

Lipidi1 nutrienti

Grassi SaturiSimile

Kiwi

0.02 g

Fragole

0.02 g

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of saturated fat (0.02 g).

Nutriente

KiwiAmount per 100 kcal (164 g)

FragoleAmount per 100 kcal (313 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Kiwi

100 kcal5% VG

Fragole

100 kcal5% VG

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of calories (energy) (100 kcal).

ProteineFragole più alto

Kiwi

1.9 g4% VG

Fragole

2.1 g4% VG

Strawberries provides 2.1 g vs 1.9 g in Kiwi (Kiwifruit) (+0.23 g, +12%).

CarboidratiSimile

Kiwi

24.0 g9% VG

Fragole

24.0 g9% VG

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of carbohydrates (24.0 g).

Fibra AlimentareFragole più alto

Kiwi

4.9 g18% VG

Fragole

6.3 g22% VG

Strawberries provides 6.3 g vs 4.9 g in Kiwi (Kiwifruit) (+1.3 g, +27%).

Grassi TotaliFragole più alto

Kiwi

0.85 g1% VG

Fragole

0.94 g1% VG

Strawberries provides 0.94 g vs 0.85 g in Kiwi (Kiwifruit) (+0.09 g, +10%).

ZuccheriFragole più alto

Kiwi

14.7 g29% VG

Fragole

15.3 g31% VG

Strawberries provides 15.3 g vs 14.7 g in Kiwi (Kiwifruit) (+0.56 g, +4%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Kiwi

152 mg169% VG

Fragole

184 mg204% VG

Strawberries provides 184 mg vs 152 mg in Kiwi (Kiwifruit) (+32.0 mg, +21%).

Vitamina AKiwi più alto

Kiwi

6.6 µg1% VG

Fragole

3.1 µg

Kiwi (Kiwifruit) provides 6.6 µg vs 3.1 µg in Strawberries (+3.4 µg, +110%).

Vitamina DSimile

Kiwi

0 µg

Fragole

0 µg

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Kiwi

2.4 mg16% VG

Fragole

0.91 mg6% VG

Kiwi (Kiwifruit) provides 2.4 mg vs 0.91 mg in Strawberries (+1.5 mg, +164%).

Vitamina KKiwi più alto

Kiwi

66 µg55% VG

Fragole

6.9 µg6% VG

Kiwi (Kiwifruit) provides 66 µg vs 6.9 µg in Strawberries (+59 µg, +860%).

Acido FolicoFragole più alto

Kiwi

41 µg10% VG

Fragole

75 µg19% VG

Strawberries provides 75 µg vs 41 µg in Kiwi (Kiwifruit) (+34 µg, +83%).

Vitamina B1 (Tiamina)Simile

Kiwi

0.04 mg4% VG

Fragole

0.08 mg6% VG

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Kiwi

0.04 mg3% VG

Fragole

0.07 mg5% VG

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Fragole più alto

Kiwi

0.56 mg3% VG

Fragole

1.2 mg8% VG

Strawberries provides 1.2 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.65 mg, +116%).

Vitamina B5Fragole più alto

Kiwi

0.30 mg6% VG

Fragole

0.39 mg8% VG

Strawberries provides 0.39 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.09 mg, +30%).

Vitamina B6Simile

Kiwi

0.10 mg6% VG

Fragole

0.15 mg9% VG

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of vitamin b6 (0.10 mg).

Vitamina B12Simile

Kiwi

0 µg

Fragole

0 µg

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Kiwi

4.9 mg

Fragole

3.1 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 3.1 mg in Strawberries (+1.8 mg, +57%).

PotassioKiwi più alto

Kiwi

512 mg11% VG

Fragole

479 mg10% VG

Kiwi (Kiwifruit) provides 512 mg vs 479 mg in Strawberries (+32.8 mg, +7%).

CalcioKiwi più alto

Kiwi

55.8 mg4% VG

Fragole

50.1 mg4% VG

Kiwi (Kiwifruit) provides 55.8 mg vs 50.1 mg in Strawberries (+5.7 mg, +11%).

FerroFragole più alto

Kiwi

0.51 mg3% VG

Fragole

1.3 mg7% VG

Strawberries provides 1.3 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.77 mg, +152%).

MagnesioFragole più alto

Kiwi

27.9 mg7% VG

Fragole

40.7 mg10% VG

Strawberries provides 40.7 mg vs 27.9 mg in Kiwi (Kiwifruit) (+12.8 mg, +46%).

FosforoFragole più alto

Kiwi

55.8 mg4% VG

Fragole

75.1 mg6% VG

Strawberries provides 75.1 mg vs 55.8 mg in Kiwi (Kiwifruit) (+19.4 mg, +35%).

ZincoFragole più alto

Kiwi

0.23 mg2% VG

Fragole

0.44 mg4% VG

Strawberries provides 0.44 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.21 mg, +91%).

Lipidi1 nutrienti

Grassi SaturiSimile

Kiwi

0.05 g

Fragole

0.05 g

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of saturated fat (0.05 g).

Nutriente

KiwiNormalized to 300 kcal (492 g)

FragoleNormalized to 300 kcal (938 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Kiwi

300 kcal15% VG

Fragole

300 kcal15% VG

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProteineFragole più alto

Kiwi

5.6 g11% VG

Fragole

6.3 g13% VG

Strawberries provides 6.3 g vs 5.6 g in Kiwi (Kiwifruit) (+0.68 g, +12%).

CarboidratiSimile

Kiwi

72.1 g26% VG

Fragole

72.0 g26% VG

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of carbohydrates (72.1 g).

Fibra AlimentareFragole più alto

Kiwi

14.8 g53% VG

Fragole

18.8 g67% VG

Strawberries provides 18.8 g vs 14.8 g in Kiwi (Kiwifruit) (+4.0 g, +27%).

Grassi TotaliFragole più alto

Kiwi

2.6 g3% VG

Fragole

2.8 g4% VG

Strawberries provides 2.8 g vs 2.6 g in Kiwi (Kiwifruit) (+0.26 g, +10%).

ZuccheriFragole più alto

Kiwi

44.2 g88% VG

Fragole

45.9 g92% VG

Strawberries provides 45.9 g vs 44.2 g in Kiwi (Kiwifruit) (+1.6 g, +4%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Kiwi

456 mg507% VG

Fragole

552 mg613% VG

Strawberries provides 552 mg vs 456 mg in Kiwi (Kiwifruit) (+95.5 mg, +21%).

Vitamina AKiwi più alto

Kiwi

20 µg2% VG

Fragole

9.4 µg1% VG

Kiwi (Kiwifruit) provides 20 µg vs 9.4 µg in Strawberries (+10 µg, +110%).

Vitamina DSimile

Kiwi

0 µg

Fragole

0 µg

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Kiwi

7.2 mg48% VG

Fragole

2.7 mg18% VG

Kiwi (Kiwifruit) provides 7.2 mg vs 2.7 mg in Strawberries (+4.5 mg, +164%).

Vitamina KKiwi più alto

Kiwi

198 µg165% VG

Fragole

21 µg17% VG

Kiwi (Kiwifruit) provides 198 µg vs 21 µg in Strawberries (+178 µg, +861%).

Acido FolicoFragole più alto

Kiwi

123 µg31% VG

Fragole

225 µg56% VG

Strawberries provides 225 µg vs 123 µg in Kiwi (Kiwifruit) (+102 µg, +83%).

Vitamina B1 (Tiamina)Fragole più alto

Kiwi

0.13 mg11% VG

Fragole

0.23 mg19% VG

Strawberries provides 0.23 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.09 mg, +69%).

Vitamina B2 (Riboflavina)Fragole più alto

Kiwi

0.12 mg9% VG

Fragole

0.21 mg16% VG

Strawberries provides 0.21 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.08 mg, +68%).

Vitamina B3 (Niacina)Fragole più alto

Kiwi

1.7 mg10% VG

Fragole

3.6 mg23% VG

Strawberries provides 3.6 mg vs 1.7 mg in Kiwi (Kiwifruit) (+1.9 mg, +116%).

Vitamina B5Fragole più alto

Kiwi

0.90 mg18% VG

Fragole

1.2 mg23% VG

Strawberries provides 1.2 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.27 mg, +30%).

Vitamina B6Fragole più alto

Kiwi

0.31 mg18% VG

Fragole

0.44 mg26% VG

Strawberries provides 0.44 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.13 mg, +42%).

Vitamina B12Simile

Kiwi

0 µg

Fragole

0 µg

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Kiwi

14.8 mg1% VG

Fragole

9.4 mg

Kiwi (Kiwifruit) provides 14.8 mg vs 9.4 mg in Strawberries (+5.4 mg, +57%).

PotassioKiwi più alto

Kiwi

1,535 mg33% VG

Fragole

1,435 mg31% VG

Kiwi (Kiwifruit) provides 1,535 mg vs 1,435 mg in Strawberries (+99.9 mg, +7%).

CalcioKiwi più alto

Kiwi

167 mg13% VG

Fragole

150 mg12% VG

Kiwi (Kiwifruit) provides 167 mg vs 150 mg in Strawberries (+17.2 mg, +11%).

FerroFragole più alto

Kiwi

1.5 mg8% VG

Fragole

3.8 mg21% VG

Strawberries provides 3.8 mg vs 1.5 mg in Kiwi (Kiwifruit) (+2.3 mg, +152%).

MagnesioFragole più alto

Kiwi

83.6 mg20% VG

Fragole

122 mg29% VG

Strawberries provides 122 mg vs 83.6 mg in Kiwi (Kiwifruit) (+38.3 mg, +46%).

FosforoFragole più alto

Kiwi

167 mg13% VG

Fragole

225 mg18% VG

Strawberries provides 225 mg vs 167 mg in Kiwi (Kiwifruit) (+57.8 mg, +35%).

ZincoFragole più alto

Kiwi

0.69 mg6% VG

Fragole

1.3 mg12% VG

Strawberries provides 1.3 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.62 mg, +91%).

Lipidi1 nutrienti

Grassi SaturiSimile

Kiwi

0.14 g1% VG

Fragole

0.14 g1% VG

Both Kiwi (Kiwifruit) and Strawberries provide similar amounts of saturated fat (0.14 g).

Kiwi vs Fragole

Kiwi

Fragole

Nutritional Takeaways

Riepilogo del Confronto