Side-by-Side Comparison

Strawberries vs Sweet Potato (Baked/Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Strawberries

32Calories

0.7Protein

2.0Fiber

58.8Vit C

View Details

Baked sweet potato split open showing vivid orange flesh with natural steam

vegetables

Sweet Potato (Baked/Cooked)

90Calories

2.0Protein

3.3Fiber

19.6Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-64%

Strawberries

Strawberries has fewer calories (energy) (32 kcal vs 90 kcal, 58 kcal less).

Higher Protein

+200%

Sweet Potato (Baked/Cooked)

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.67 g in Strawberries (+1.3 g, +200%).

Higher Dietary Fiber

+65%

Sweet Potato (Baked/Cooked)

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.0 g in Strawberries (+1.3 g, +65%).

Higher Vitamin C

+200%

Strawberries

Strawberries provides 58.8 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+39.2 mg, +200%).

Comparing per 100 g standard edible portion.

Nutrient

Strawberries100 g edible portion

Sweet Potato (Baked/Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Sweet Potato (Baked/Cooked) higher

Strawberries

32 kcal2% DV

Sweet Potato (Baked/Cooked)

90 kcal5% DV

Sweet Potato (Baked/Cooked) provides 90 kcal vs 32 kcal in Strawberries (+58 kcal, +181%).

ProteinSweet Potato (Baked/Cooked) higher

Strawberries

0.67 g1% DV

Sweet Potato (Baked/Cooked)

2.0 g4% DV

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.67 g in Strawberries (+1.3 g, +200%).

CarbohydratesSweet Potato (Baked/Cooked) higher

Strawberries

7.7 g3% DV

Sweet Potato (Baked/Cooked)

20.7 g8% DV

Sweet Potato (Baked/Cooked) provides 20.7 g vs 7.7 g in Strawberries (+13.0 g, +170%).

Dietary FiberSweet Potato (Baked/Cooked) higher

Strawberries

2.0 g7% DV

Sweet Potato (Baked/Cooked)

3.3 g12% DV

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.0 g in Strawberries (+1.3 g, +65%).

Total FatStrawberries higher

Strawberries

0.30 g

Sweet Potato (Baked/Cooked)

0.15 g

Strawberries provides 0.30 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.15 g, +100%).

Total SugarsSweet Potato (Baked/Cooked) higher

Strawberries

4.9 g10% DV

Sweet Potato (Baked/Cooked)

6.5 g13% DV

Sweet Potato (Baked/Cooked) provides 6.5 g vs 4.9 g in Strawberries (+1.6 g, +33%).

Vitamins12 nutrients

Vitamin CStrawberries higher

Strawberries

58.8 mg65% DV

Sweet Potato (Baked/Cooked)

19.6 mg22% DV

Strawberries provides 58.8 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+39.2 mg, +200%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Strawberries

1.0 µg

Sweet Potato (Baked/Cooked)

961 µg107% DV

Sweet Potato (Baked/Cooked) provides 961 µg vs 1.0 µg in Strawberries (+960 µg, +96000%).

Vitamin DSimilar

Strawberries

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Strawberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Strawberries

0.29 mg2% DV

Sweet Potato (Baked/Cooked)

0.71 mg5% DV

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.29 mg in Strawberries (+0.42 mg, +145%).

Vitamin KSweet Potato (Baked/Cooked) higher

Strawberries

2.2 µg2% DV

Sweet Potato (Baked/Cooked)

2.3 µg2% DV

Sweet Potato (Baked/Cooked) provides 2.3 µg vs 2.2 µg in Strawberries (+0.1 µg, +5%).

Folate (DFE)Strawberries higher

Strawberries

24 µg6% DV

Sweet Potato (Baked/Cooked)

6.0 µg2% DV

Strawberries provides 24 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+18 µg, +300%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Strawberries

0.02 mg2% DV

Sweet Potato (Baked/Cooked)

0.11 mg9% DV

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher

Strawberries

0.02 mg2% DV

Sweet Potato (Baked/Cooked)

0.11 mg8% DV

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Strawberries

0.39 mg2% DV

Sweet Potato (Baked/Cooked)

1.5 mg9% DV

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.39 mg in Strawberries (+1.1 mg, +285%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Strawberries

0.13 mg3% DV

Sweet Potato (Baked/Cooked)

0.88 mg18% DV

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.13 mg in Strawberries (+0.76 mg, +607%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Strawberries

0.05 mg3% DV

Sweet Potato (Baked/Cooked)

0.29 mg17% DV

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.05 mg in Strawberries (+0.24 mg, +509%).

Vitamin B12Similar

Strawberries

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Strawberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Strawberries

1.0 mg

Sweet Potato (Baked/Cooked)

36.0 mg2% DV

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 1.0 mg in Strawberries (+35.0 mg, +3500%).

PotassiumSweet Potato (Baked/Cooked) higher

Strawberries

153 mg3% DV

Sweet Potato (Baked/Cooked)

475 mg10% DV

Sweet Potato (Baked/Cooked) provides 475 mg vs 153 mg in Strawberries (+322 mg, +210%).

CalciumSweet Potato (Baked/Cooked) higher

Strawberries

16.0 mg1% DV

Sweet Potato (Baked/Cooked)

38.0 mg3% DV

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 16.0 mg in Strawberries (+22.0 mg, +138%).

IronSweet Potato (Baked/Cooked) higher

Strawberries

0.41 mg2% DV

Sweet Potato (Baked/Cooked)

0.69 mg4% DV

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.41 mg in Strawberries (+0.28 mg, +68%).

MagnesiumSweet Potato (Baked/Cooked) higher

Strawberries

13.0 mg3% DV

Sweet Potato (Baked/Cooked)

27.0 mg6% DV

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 13.0 mg in Strawberries (+14.0 mg, +108%).

PhosphorusSweet Potato (Baked/Cooked) higher

Strawberries

24.0 mg2% DV

Sweet Potato (Baked/Cooked)

54.0 mg4% DV

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 24.0 mg in Strawberries (+30.0 mg, +125%).

ZincSweet Potato (Baked/Cooked) higher

Strawberries

0.14 mg1% DV

Sweet Potato (Baked/Cooked)

0.32 mg3% DV

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.14 mg in Strawberries (+0.18 mg, +129%).

Lipids1 nutrients

Saturated FatSimilar

Strawberries

0.02 g

Sweet Potato (Baked/Cooked)

0.05 g

Both Strawberries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.02 g).

Nutrient

Strawberries152 g (1 cup whole berries (152 g))

Sweet Potato (Baked/Cooked)114 g (1 medium baked potato (114 g))

Macronutrients6 nutrients

Calories (Energy)Sweet Potato (Baked/Cooked) higher

Strawberries

49 kcal2% DV

Sweet Potato (Baked/Cooked)

103 kcal5% DV

Sweet Potato (Baked/Cooked) provides 103 kcal vs 49 kcal in Strawberries (+54 kcal, +111%).

ProteinSweet Potato (Baked/Cooked) higher

Strawberries

1.0 g2% DV

Sweet Potato (Baked/Cooked)

2.3 g5% DV

Sweet Potato (Baked/Cooked) provides 2.3 g vs 1.0 g in Strawberries (+1.3 g, +125%).

CarbohydratesSweet Potato (Baked/Cooked) higher

Strawberries

11.7 g4% DV

Sweet Potato (Baked/Cooked)

23.6 g9% DV

Sweet Potato (Baked/Cooked) provides 23.6 g vs 11.7 g in Strawberries (+11.9 g, +102%).

Dietary FiberSweet Potato (Baked/Cooked) higher

Strawberries

3.0 g11% DV

Sweet Potato (Baked/Cooked)

3.8 g13% DV

Sweet Potato (Baked/Cooked) provides 3.8 g vs 3.0 g in Strawberries (+0.72 g, +24%).

Total FatStrawberries higher

Strawberries

0.46 g1% DV

Sweet Potato (Baked/Cooked)

0.17 g

Strawberries provides 0.46 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.28 g, +167%).

Total SugarsSimilar

Strawberries

7.4 g15% DV

Sweet Potato (Baked/Cooked)

7.4 g15% DV

Both Strawberries and Sweet Potato (Baked/Cooked) provide similar amounts of total sugars (7.4 g).

Vitamins12 nutrients

Vitamin CStrawberries higher

Strawberries

89.4 mg99% DV

Sweet Potato (Baked/Cooked)

22.3 mg25% DV

Strawberries provides 89.4 mg vs 22.3 mg in Sweet Potato (Baked/Cooked) (+67.0 mg, +300%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Strawberries

1.5 µg

Sweet Potato (Baked/Cooked)

1,096 µg122% DV

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 1.5 µg in Strawberries (+1,094 µg, +71975%).

Vitamin DSimilar

Strawberries

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Strawberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Strawberries

0.44 mg3% DV

Sweet Potato (Baked/Cooked)

0.81 mg5% DV

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.44 mg in Strawberries (+0.37 mg, +84%).

Vitamin KStrawberries higher

Strawberries

3.3 µg3% DV

Sweet Potato (Baked/Cooked)

2.6 µg2% DV

Strawberries provides 3.3 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+0.7 µg, +28%).

Folate (DFE)Strawberries higher

Strawberries

36 µg9% DV

Sweet Potato (Baked/Cooked)

6.8 µg2% DV

Strawberries provides 36 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+30 µg, +433%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Strawberries

0.04 mg3% DV

Sweet Potato (Baked/Cooked)

0.12 mg10% DV

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher

Strawberries

0.03 mg3% DV

Sweet Potato (Baked/Cooked)

0.12 mg9% DV

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Strawberries

0.59 mg4% DV

Sweet Potato (Baked/Cooked)

1.7 mg11% DV

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.59 mg in Strawberries (+1.1 mg, +189%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Strawberries

0.19 mg4% DV

Sweet Potato (Baked/Cooked)

1.0 mg20% DV

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.19 mg in Strawberries (+0.82 mg, +430%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Strawberries

0.07 mg4% DV

Sweet Potato (Baked/Cooked)

0.33 mg19% DV

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.07 mg in Strawberries (+0.25 mg, +356%).

Vitamin B12Similar

Strawberries

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Strawberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Strawberries

1.5 mg

Sweet Potato (Baked/Cooked)

41.0 mg2% DV

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 1.5 mg in Strawberries (+39.5 mg, +2600%).

PotassiumSweet Potato (Baked/Cooked) higher

Strawberries

233 mg5% DV

Sweet Potato (Baked/Cooked)

542 mg12% DV

Sweet Potato (Baked/Cooked) provides 542 mg vs 233 mg in Strawberries (+309 mg, +133%).

CalciumSweet Potato (Baked/Cooked) higher

Strawberries

24.3 mg2% DV

Sweet Potato (Baked/Cooked)

43.3 mg3% DV

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 24.3 mg in Strawberries (+19.0 mg, +78%).

IronSweet Potato (Baked/Cooked) higher

Strawberries

0.62 mg3% DV

Sweet Potato (Baked/Cooked)

0.79 mg4% DV

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.62 mg in Strawberries (+0.16 mg, +26%).

MagnesiumSweet Potato (Baked/Cooked) higher

Strawberries

19.8 mg5% DV

Sweet Potato (Baked/Cooked)

30.8 mg7% DV

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 19.8 mg in Strawberries (+11.0 mg, +56%).

PhosphorusSweet Potato (Baked/Cooked) higher

Strawberries

36.5 mg3% DV

Sweet Potato (Baked/Cooked)

61.6 mg5% DV

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 36.5 mg in Strawberries (+25.1 mg, +69%).

ZincSweet Potato (Baked/Cooked) higher

Strawberries

0.21 mg2% DV

Sweet Potato (Baked/Cooked)

0.36 mg3% DV

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.21 mg in Strawberries (+0.15 mg, +71%).

Lipids1 nutrients

Saturated FatSimilar

Strawberries

0.02 g

Sweet Potato (Baked/Cooked)

0.06 g

Both Strawberries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.02 g).

Nutrient

StrawberriesAmount per 100 kcal (313 g)

Sweet Potato (Baked/Cooked)Amount per 100 kcal (111 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Strawberries

100 kcal5% DV

Sweet Potato (Baked/Cooked)

100 kcal5% DV

Both Strawberries and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinSweet Potato (Baked/Cooked) higher

Strawberries

2.1 g4% DV

Sweet Potato (Baked/Cooked)

2.2 g4% DV

Sweet Potato (Baked/Cooked) provides 2.2 g vs 2.1 g in Strawberries (+0.13 g, +6%).

CarbohydratesStrawberries higher

Strawberries

24.0 g9% DV

Sweet Potato (Baked/Cooked)

23.0 g8% DV

Strawberries provides 24.0 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+1.1 g, +5%).

Dietary FiberStrawberries higher

Strawberries

6.3 g22% DV

Sweet Potato (Baked/Cooked)

3.7 g13% DV

Strawberries provides 6.3 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+2.6 g, +71%).

Total FatStrawberries higher

Strawberries

0.94 g1% DV

Sweet Potato (Baked/Cooked)

0.17 g

Strawberries provides 0.94 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.77 g, +464%).

Total SugarsStrawberries higher

Strawberries

15.3 g31% DV

Sweet Potato (Baked/Cooked)

7.2 g14% DV

Strawberries provides 15.3 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+8.1 g, +113%).

Vitamins12 nutrients

Vitamin CStrawberries higher

Strawberries

184 mg204% DV

Sweet Potato (Baked/Cooked)

21.8 mg24% DV

Strawberries provides 184 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+162 mg, +746%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Strawberries

3.1 µg

Sweet Potato (Baked/Cooked)

1,067 µg119% DV

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 3.1 µg in Strawberries (+1,064 µg, +33980%).

Vitamin DSimilar

Strawberries

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Strawberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EStrawberries higher

Strawberries

0.91 mg6% DV

Sweet Potato (Baked/Cooked)

0.79 mg5% DV

Strawberries provides 0.91 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+0.12 mg, +15%).

Vitamin KStrawberries higher

Strawberries

6.9 µg6% DV

Sweet Potato (Baked/Cooked)

2.6 µg2% DV

Strawberries provides 6.9 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+4.3 µg, +170%).

Folate (DFE)Strawberries higher

Strawberries

75 µg19% DV

Sweet Potato (Baked/Cooked)

6.7 µg2% DV

Strawberries provides 75 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+68 µg, +1028%).

Thiamin (Vitamin B1)Similar

Strawberries

0.08 mg6% DV

Sweet Potato (Baked/Cooked)

0.12 mg10% DV

Both Strawberries and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Riboflavin (Vitamin B2)Similar

Strawberries

0.07 mg5% DV

Sweet Potato (Baked/Cooked)

0.12 mg9% DV

Both Strawberries and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Strawberries

1.2 mg8% DV

Sweet Potato (Baked/Cooked)

1.7 mg10% DV

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 1.2 mg in Strawberries (+0.44 mg, +37%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Strawberries

0.39 mg8% DV

Sweet Potato (Baked/Cooked)

0.98 mg20% DV

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.39 mg in Strawberries (+0.59 mg, +151%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Strawberries

0.15 mg9% DV

Sweet Potato (Baked/Cooked)

0.32 mg19% DV

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.15 mg in Strawberries (+0.17 mg, +116%).

Vitamin B12Similar

Strawberries

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Strawberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Strawberries

3.1 mg

Sweet Potato (Baked/Cooked)

40.0 mg2% DV

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 3.1 mg in Strawberries (+36.8 mg, +1177%).

PotassiumSweet Potato (Baked/Cooked) higher

Strawberries

479 mg10% DV

Sweet Potato (Baked/Cooked)

527 mg11% DV

Sweet Potato (Baked/Cooked) provides 527 mg vs 479 mg in Strawberries (+48.4 mg, +10%).

CalciumStrawberries higher

Strawberries

50.1 mg4% DV

Sweet Potato (Baked/Cooked)

42.2 mg3% DV

Strawberries provides 50.1 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+7.9 mg, +19%).

IronStrawberries higher

Strawberries

1.3 mg7% DV

Sweet Potato (Baked/Cooked)

0.77 mg4% DV

Strawberries provides 1.3 mg vs 0.77 mg in Sweet Potato (Baked/Cooked) (+0.52 mg, +68%).

MagnesiumStrawberries higher

Strawberries

40.7 mg10% DV

Sweet Potato (Baked/Cooked)

30.0 mg7% DV

Strawberries provides 40.7 mg vs 30.0 mg in Sweet Potato (Baked/Cooked) (+10.7 mg, +36%).

PhosphorusStrawberries higher

Strawberries

75.1 mg6% DV

Sweet Potato (Baked/Cooked)

59.9 mg5% DV

Strawberries provides 75.1 mg vs 59.9 mg in Sweet Potato (Baked/Cooked) (+15.2 mg, +25%).

ZincStrawberries higher

Strawberries

0.44 mg4% DV

Sweet Potato (Baked/Cooked)

0.36 mg3% DV

Strawberries provides 0.44 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.08 mg, +23%).

Lipids1 nutrients

Saturated FatSimilar

Strawberries

0.05 g

Sweet Potato (Baked/Cooked)

0.06 g

Both Strawberries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.05 g).

Nutrient

StrawberriesNormalized to 300 kcal (938 g)

Sweet Potato (Baked/Cooked)Normalized to 300 kcal (333 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Strawberries

300 kcal15% DV

Sweet Potato (Baked/Cooked)

300 kcal15% DV

Both Strawberries and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinSweet Potato (Baked/Cooked) higher

Strawberries

6.3 g13% DV

Sweet Potato (Baked/Cooked)

6.7 g13% DV

Sweet Potato (Baked/Cooked) provides 6.7 g vs 6.3 g in Strawberries (+0.41 g, +7%).

CarbohydratesStrawberries higher

Strawberries

72.0 g26% DV

Sweet Potato (Baked/Cooked)

69.0 g25% DV

Strawberries provides 72.0 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+3.1 g, +4%).

Dietary FiberStrawberries higher

Strawberries

18.8 g67% DV

Sweet Potato (Baked/Cooked)

11.0 g39% DV

Strawberries provides 18.8 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+7.8 g, +71%).

Total FatStrawberries higher

Strawberries

2.8 g4% DV

Sweet Potato (Baked/Cooked)

0.50 g1% DV

Strawberries provides 2.8 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+2.3 g, +463%).

Total SugarsStrawberries higher

Strawberries

45.9 g92% DV

Sweet Potato (Baked/Cooked)

21.6 g43% DV

Strawberries provides 45.9 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+24.3 g, +113%).

Vitamins12 nutrients

Vitamin CStrawberries higher

Strawberries

552 mg613% DV

Sweet Potato (Baked/Cooked)

65.3 mg73% DV

Strawberries provides 552 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+486 mg, +745%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Strawberries

9.4 µg1% DV

Sweet Potato (Baked/Cooked)

3,200 µg356% DV

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 9.4 µg in Strawberries (+3,191 µg, +34017%).

Vitamin DSimilar

Strawberries

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Strawberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EStrawberries higher

Strawberries

2.7 mg18% DV

Sweet Potato (Baked/Cooked)

2.4 mg16% DV

Strawberries provides 2.7 mg vs 2.4 mg in Sweet Potato (Baked/Cooked) (+0.36 mg, +15%).

Vitamin KStrawberries higher

Strawberries

21 µg17% DV

Sweet Potato (Baked/Cooked)

7.7 µg6% DV

Strawberries provides 21 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+13 µg, +169%).

Folate (DFE)Strawberries higher

Strawberries

225 µg56% DV

Sweet Potato (Baked/Cooked)

20 µg5% DV

Strawberries provides 225 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+205 µg, +1027%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Strawberries

0.23 mg19% DV

Sweet Potato (Baked/Cooked)

0.36 mg30% DV

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.23 mg in Strawberries (+0.13 mg, +58%).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher

Strawberries

0.21 mg16% DV

Sweet Potato (Baked/Cooked)

0.35 mg27% DV

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.21 mg in Strawberries (+0.15 mg, +71%).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Strawberries

3.6 mg23% DV

Sweet Potato (Baked/Cooked)

5.0 mg31% DV

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 3.6 mg in Strawberries (+1.3 mg, +37%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Strawberries

1.2 mg23% DV

Sweet Potato (Baked/Cooked)

2.9 mg59% DV

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.2 mg in Strawberries (+1.8 mg, +151%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Strawberries

0.44 mg26% DV

Sweet Potato (Baked/Cooked)

0.95 mg56% DV

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.44 mg in Strawberries (+0.51 mg, +116%).

Vitamin B12Similar

Strawberries

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Strawberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Strawberries

9.4 mg

Sweet Potato (Baked/Cooked)

120 mg5% DV

Sweet Potato (Baked/Cooked) provides 120 mg vs 9.4 mg in Strawberries (+111 mg, +1178%).

PotassiumSweet Potato (Baked/Cooked) higher

Strawberries

1,435 mg31% DV

Sweet Potato (Baked/Cooked)

1,582 mg34% DV

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 1,435 mg in Strawberries (+147 mg, +10%).

CalciumStrawberries higher

Strawberries

150 mg12% DV

Sweet Potato (Baked/Cooked)

127 mg10% DV

Strawberries provides 150 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+23.5 mg, +19%).

IronStrawberries higher

Strawberries

3.8 mg21% DV

Sweet Potato (Baked/Cooked)

2.3 mg13% DV

Strawberries provides 3.8 mg vs 2.3 mg in Sweet Potato (Baked/Cooked) (+1.5 mg, +67%).

MagnesiumStrawberries higher

Strawberries

122 mg29% DV

Sweet Potato (Baked/Cooked)

89.9 mg21% DV

Strawberries provides 122 mg vs 89.9 mg in Sweet Potato (Baked/Cooked) (+32.0 mg, +36%).

PhosphorusStrawberries higher

Strawberries

225 mg18% DV

Sweet Potato (Baked/Cooked)

180 mg14% DV

Strawberries provides 225 mg vs 180 mg in Sweet Potato (Baked/Cooked) (+45.3 mg, +25%).

ZincStrawberries higher

Strawberries

1.3 mg12% DV

Sweet Potato (Baked/Cooked)

1.1 mg10% DV

Strawberries provides 1.3 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+0.25 mg, +23%).

Lipids1 nutrients

Saturated FatSimilar

Strawberries

0.14 g1% DV

Sweet Potato (Baked/Cooked)

0.17 g1% DV

Both Strawberries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.14 g).

Strawberries vs Sweet Potato (Baked/Cooked)

Strawberries

Sweet Potato (Baked/Cooked)

Nutritional Takeaways

Comparison Summary