Nährwerte im Vergleich

Erdbeeren vs Süßkartoffel

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Obst

Erdbeeren

32Kalorien

0.7Protein

2.0Ballaststoffe

58.8Vitamin C

Details anzeigen

Baked sweet potato split open showing vivid orange flesh with natural steam

Gemüse

Süßkartoffel

90Kalorien

2.0Protein

3.3Ballaststoffe

19.6Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-64%

Erdbeeren

Strawberries has fewer calories (energy) (32 kcal vs 90 kcal, 58 kcal less).

Mehr Protein

+200%

Süßkartoffel

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.67 g in Strawberries (+1.3 g, +200%).

Mehr Ballaststoffe

+65%

Süßkartoffel

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.0 g in Strawberries (+1.3 g, +65%).

Mehr Vitamin C

+200%

Erdbeeren

Strawberries provides 58.8 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+39.2 mg, +200%).

Comparing per 100 g standard edible portion.

Nährstoff

Erdbeeren100 g edible portion

Süßkartoffel100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Süßkartoffel höher

Erdbeeren

32 kcal2% TB

Süßkartoffel

90 kcal5% TB

Sweet Potato (Baked/Cooked) provides 90 kcal vs 32 kcal in Strawberries (+58 kcal, +181%).

ProteinSüßkartoffel höher

Erdbeeren

0.67 g1% TB

Süßkartoffel

2.0 g4% TB

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.67 g in Strawberries (+1.3 g, +200%).

KohlenhydrateSüßkartoffel höher

Erdbeeren

7.7 g3% TB

Süßkartoffel

20.7 g8% TB

Sweet Potato (Baked/Cooked) provides 20.7 g vs 7.7 g in Strawberries (+13.0 g, +170%).

BallaststoffeSüßkartoffel höher

Erdbeeren

2.0 g7% TB

Süßkartoffel

3.3 g12% TB

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.0 g in Strawberries (+1.3 g, +65%).

GesamtfettErdbeeren höher

Erdbeeren

0.30 g

Süßkartoffel

0.15 g

Strawberries provides 0.30 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.15 g, +100%).

ZuckerSüßkartoffel höher

Erdbeeren

4.9 g10% TB

Süßkartoffel

6.5 g13% TB

Sweet Potato (Baked/Cooked) provides 6.5 g vs 4.9 g in Strawberries (+1.6 g, +33%).

Vitamine12 Nährstoffe

Vitamin CErdbeeren höher

Erdbeeren

58.8 mg65% TB

Süßkartoffel

19.6 mg22% TB

Strawberries provides 58.8 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+39.2 mg, +200%).

Vitamin ASüßkartoffel höher

Erdbeeren

1.0 µg

Süßkartoffel

961 µg107% TB

Sweet Potato (Baked/Cooked) provides 961 µg vs 1.0 µg in Strawberries (+960 µg, +96000%).

Vitamin DÄhnlich

Erdbeeren

0 µg

Süßkartoffel

0 µg

Both Strawberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Erdbeeren

0.29 mg2% TB

Süßkartoffel

0.71 mg5% TB

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.29 mg in Strawberries (+0.42 mg, +145%).

Vitamin KSüßkartoffel höher

Erdbeeren

2.2 µg2% TB

Süßkartoffel

2.3 µg2% TB

Sweet Potato (Baked/Cooked) provides 2.3 µg vs 2.2 µg in Strawberries (+0.1 µg, +5%).

FolsäureErdbeeren höher

Erdbeeren

24 µg6% TB

Süßkartoffel

6.0 µg2% TB

Strawberries provides 24 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+18 µg, +300%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Erdbeeren

0.02 mg2% TB

Süßkartoffel

0.11 mg9% TB

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Erdbeeren

0.02 mg2% TB

Süßkartoffel

0.11 mg8% TB

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Erdbeeren

0.39 mg2% TB

Süßkartoffel

1.5 mg9% TB

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.39 mg in Strawberries (+1.1 mg, +285%).

Vitamin B5Süßkartoffel höher

Erdbeeren

0.13 mg3% TB

Süßkartoffel

0.88 mg18% TB

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.13 mg in Strawberries (+0.76 mg, +607%).

Vitamin B6Süßkartoffel höher

Erdbeeren

0.05 mg3% TB

Süßkartoffel

0.29 mg17% TB

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.05 mg in Strawberries (+0.24 mg, +509%).

Vitamin B12Ähnlich

Erdbeeren

0 µg

Süßkartoffel

0 µg

Both Strawberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Erdbeeren

1.0 mg

Süßkartoffel

36.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 1.0 mg in Strawberries (+35.0 mg, +3500%).

KaliumSüßkartoffel höher

Erdbeeren

153 mg3% TB

Süßkartoffel

475 mg10% TB

Sweet Potato (Baked/Cooked) provides 475 mg vs 153 mg in Strawberries (+322 mg, +210%).

CalciumSüßkartoffel höher

Erdbeeren

16.0 mg1% TB

Süßkartoffel

38.0 mg3% TB

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 16.0 mg in Strawberries (+22.0 mg, +138%).

EisenSüßkartoffel höher

Erdbeeren

0.41 mg2% TB

Süßkartoffel

0.69 mg4% TB

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.41 mg in Strawberries (+0.28 mg, +68%).

MagnesiumSüßkartoffel höher

Erdbeeren

13.0 mg3% TB

Süßkartoffel

27.0 mg6% TB

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 13.0 mg in Strawberries (+14.0 mg, +108%).

PhosphorSüßkartoffel höher

Erdbeeren

24.0 mg2% TB

Süßkartoffel

54.0 mg4% TB

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 24.0 mg in Strawberries (+30.0 mg, +125%).

ZinkSüßkartoffel höher

Erdbeeren

0.14 mg1% TB

Süßkartoffel

0.32 mg3% TB

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.14 mg in Strawberries (+0.18 mg, +129%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Erdbeeren

0.02 g

Süßkartoffel

0.05 g

Both Strawberries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.02 g).

Nährstoff

Erdbeeren152 g (1 cup whole berries (152 g))

Süßkartoffel114 g (1 medium baked potato (114 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Süßkartoffel höher

Erdbeeren

49 kcal2% TB

Süßkartoffel

103 kcal5% TB

Sweet Potato (Baked/Cooked) provides 103 kcal vs 49 kcal in Strawberries (+54 kcal, +111%).

ProteinSüßkartoffel höher

Erdbeeren

1.0 g2% TB

Süßkartoffel

2.3 g5% TB

Sweet Potato (Baked/Cooked) provides 2.3 g vs 1.0 g in Strawberries (+1.3 g, +125%).

KohlenhydrateSüßkartoffel höher

Erdbeeren

11.7 g4% TB

Süßkartoffel

23.6 g9% TB

Sweet Potato (Baked/Cooked) provides 23.6 g vs 11.7 g in Strawberries (+11.9 g, +102%).

BallaststoffeSüßkartoffel höher

Erdbeeren

3.0 g11% TB

Süßkartoffel

3.8 g13% TB

Sweet Potato (Baked/Cooked) provides 3.8 g vs 3.0 g in Strawberries (+0.72 g, +24%).

GesamtfettErdbeeren höher

Erdbeeren

0.46 g1% TB

Süßkartoffel

0.17 g

Strawberries provides 0.46 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.28 g, +167%).

ZuckerÄhnlich

Erdbeeren

7.4 g15% TB

Süßkartoffel

7.4 g15% TB

Both Strawberries and Sweet Potato (Baked/Cooked) provide similar amounts of total sugars (7.4 g).

Vitamine12 Nährstoffe

Vitamin CErdbeeren höher

Erdbeeren

89.4 mg99% TB

Süßkartoffel

22.3 mg25% TB

Strawberries provides 89.4 mg vs 22.3 mg in Sweet Potato (Baked/Cooked) (+67.0 mg, +300%).

Vitamin ASüßkartoffel höher

Erdbeeren

1.5 µg

Süßkartoffel

1,096 µg122% TB

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 1.5 µg in Strawberries (+1,094 µg, +71975%).

Vitamin DÄhnlich

Erdbeeren

0 µg

Süßkartoffel

0 µg

Both Strawberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Erdbeeren

0.44 mg3% TB

Süßkartoffel

0.81 mg5% TB

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.44 mg in Strawberries (+0.37 mg, +84%).

Vitamin KErdbeeren höher

Erdbeeren

3.3 µg3% TB

Süßkartoffel

2.6 µg2% TB

Strawberries provides 3.3 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+0.7 µg, +28%).

FolsäureErdbeeren höher

Erdbeeren

36 µg9% TB

Süßkartoffel

6.8 µg2% TB

Strawberries provides 36 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+30 µg, +433%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Erdbeeren

0.04 mg3% TB

Süßkartoffel

0.12 mg10% TB

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Erdbeeren

0.03 mg3% TB

Süßkartoffel

0.12 mg9% TB

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Erdbeeren

0.59 mg4% TB

Süßkartoffel

1.7 mg11% TB

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.59 mg in Strawberries (+1.1 mg, +189%).

Vitamin B5Süßkartoffel höher

Erdbeeren

0.19 mg4% TB

Süßkartoffel

1.0 mg20% TB

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.19 mg in Strawberries (+0.82 mg, +430%).

Vitamin B6Süßkartoffel höher

Erdbeeren

0.07 mg4% TB

Süßkartoffel

0.33 mg19% TB

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.07 mg in Strawberries (+0.25 mg, +356%).

Vitamin B12Ähnlich

Erdbeeren

0 µg

Süßkartoffel

0 µg

Both Strawberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Erdbeeren

1.5 mg

Süßkartoffel

41.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 1.5 mg in Strawberries (+39.5 mg, +2600%).

KaliumSüßkartoffel höher

Erdbeeren

233 mg5% TB

Süßkartoffel

542 mg12% TB

Sweet Potato (Baked/Cooked) provides 542 mg vs 233 mg in Strawberries (+309 mg, +133%).

CalciumSüßkartoffel höher

Erdbeeren

24.3 mg2% TB

Süßkartoffel

43.3 mg3% TB

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 24.3 mg in Strawberries (+19.0 mg, +78%).

EisenSüßkartoffel höher

Erdbeeren

0.62 mg3% TB

Süßkartoffel

0.79 mg4% TB

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.62 mg in Strawberries (+0.16 mg, +26%).

MagnesiumSüßkartoffel höher

Erdbeeren

19.8 mg5% TB

Süßkartoffel

30.8 mg7% TB

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 19.8 mg in Strawberries (+11.0 mg, +56%).

PhosphorSüßkartoffel höher

Erdbeeren

36.5 mg3% TB

Süßkartoffel

61.6 mg5% TB

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 36.5 mg in Strawberries (+25.1 mg, +69%).

ZinkSüßkartoffel höher

Erdbeeren

0.21 mg2% TB

Süßkartoffel

0.36 mg3% TB

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.21 mg in Strawberries (+0.15 mg, +71%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Erdbeeren

0.02 g

Süßkartoffel

0.06 g

Both Strawberries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.02 g).

Nährstoff

ErdbeerenAmount per 100 kcal (313 g)

SüßkartoffelAmount per 100 kcal (111 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Erdbeeren

100 kcal5% TB

Süßkartoffel

100 kcal5% TB

Both Strawberries and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinSüßkartoffel höher

Erdbeeren

2.1 g4% TB

Süßkartoffel

2.2 g4% TB

Sweet Potato (Baked/Cooked) provides 2.2 g vs 2.1 g in Strawberries (+0.13 g, +6%).

KohlenhydrateErdbeeren höher

Erdbeeren

24.0 g9% TB

Süßkartoffel

23.0 g8% TB

Strawberries provides 24.0 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+1.1 g, +5%).

BallaststoffeErdbeeren höher

Erdbeeren

6.3 g22% TB

Süßkartoffel

3.7 g13% TB

Strawberries provides 6.3 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+2.6 g, +71%).

GesamtfettErdbeeren höher

Erdbeeren

0.94 g1% TB

Süßkartoffel

0.17 g

Strawberries provides 0.94 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.77 g, +464%).

ZuckerErdbeeren höher

Erdbeeren

15.3 g31% TB

Süßkartoffel

7.2 g14% TB

Strawberries provides 15.3 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+8.1 g, +113%).

Vitamine12 Nährstoffe

Vitamin CErdbeeren höher

Erdbeeren

184 mg204% TB

Süßkartoffel

21.8 mg24% TB

Strawberries provides 184 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+162 mg, +746%).

Vitamin ASüßkartoffel höher

Erdbeeren

3.1 µg

Süßkartoffel

1,067 µg119% TB

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 3.1 µg in Strawberries (+1,064 µg, +33980%).

Vitamin DÄhnlich

Erdbeeren

0 µg

Süßkartoffel

0 µg

Both Strawberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EErdbeeren höher

Erdbeeren

0.91 mg6% TB

Süßkartoffel

0.79 mg5% TB

Strawberries provides 0.91 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+0.12 mg, +15%).

Vitamin KErdbeeren höher

Erdbeeren

6.9 µg6% TB

Süßkartoffel

2.6 µg2% TB

Strawberries provides 6.9 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+4.3 µg, +170%).

FolsäureErdbeeren höher

Erdbeeren

75 µg19% TB

Süßkartoffel

6.7 µg2% TB

Strawberries provides 75 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+68 µg, +1028%).

Vitamin B1 (Thiamin)Ähnlich

Erdbeeren

0.08 mg6% TB

Süßkartoffel

0.12 mg10% TB

Both Strawberries and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamin B2 (Riboflavin)Ähnlich

Erdbeeren

0.07 mg5% TB

Süßkartoffel

0.12 mg9% TB

Both Strawberries and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Erdbeeren

1.2 mg8% TB

Süßkartoffel

1.7 mg10% TB

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 1.2 mg in Strawberries (+0.44 mg, +37%).

Vitamin B5Süßkartoffel höher

Erdbeeren

0.39 mg8% TB

Süßkartoffel

0.98 mg20% TB

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.39 mg in Strawberries (+0.59 mg, +151%).

Vitamin B6Süßkartoffel höher

Erdbeeren

0.15 mg9% TB

Süßkartoffel

0.32 mg19% TB

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.15 mg in Strawberries (+0.17 mg, +116%).

Vitamin B12Ähnlich

Erdbeeren

0 µg

Süßkartoffel

0 µg

Both Strawberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Erdbeeren

3.1 mg

Süßkartoffel

40.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 3.1 mg in Strawberries (+36.8 mg, +1177%).

KaliumSüßkartoffel höher

Erdbeeren

479 mg10% TB

Süßkartoffel

527 mg11% TB

Sweet Potato (Baked/Cooked) provides 527 mg vs 479 mg in Strawberries (+48.4 mg, +10%).

CalciumErdbeeren höher

Erdbeeren

50.1 mg4% TB

Süßkartoffel

42.2 mg3% TB

Strawberries provides 50.1 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+7.9 mg, +19%).

EisenErdbeeren höher

Erdbeeren

1.3 mg7% TB

Süßkartoffel

0.77 mg4% TB

Strawberries provides 1.3 mg vs 0.77 mg in Sweet Potato (Baked/Cooked) (+0.52 mg, +68%).

MagnesiumErdbeeren höher

Erdbeeren

40.7 mg10% TB

Süßkartoffel

30.0 mg7% TB

Strawberries provides 40.7 mg vs 30.0 mg in Sweet Potato (Baked/Cooked) (+10.7 mg, +36%).

PhosphorErdbeeren höher

Erdbeeren

75.1 mg6% TB

Süßkartoffel

59.9 mg5% TB

Strawberries provides 75.1 mg vs 59.9 mg in Sweet Potato (Baked/Cooked) (+15.2 mg, +25%).

ZinkErdbeeren höher

Erdbeeren

0.44 mg4% TB

Süßkartoffel

0.36 mg3% TB

Strawberries provides 0.44 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.08 mg, +23%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Erdbeeren

0.05 g

Süßkartoffel

0.06 g

Both Strawberries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.05 g).

Nährstoff

ErdbeerenNormalized to 300 kcal (938 g)

SüßkartoffelNormalized to 300 kcal (333 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Erdbeeren

300 kcal15% TB

Süßkartoffel

300 kcal15% TB

Both Strawberries and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinSüßkartoffel höher

Erdbeeren

6.3 g13% TB

Süßkartoffel

6.7 g13% TB

Sweet Potato (Baked/Cooked) provides 6.7 g vs 6.3 g in Strawberries (+0.41 g, +7%).

KohlenhydrateErdbeeren höher

Erdbeeren

72.0 g26% TB

Süßkartoffel

69.0 g25% TB

Strawberries provides 72.0 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+3.1 g, +4%).

BallaststoffeErdbeeren höher

Erdbeeren

18.8 g67% TB

Süßkartoffel

11.0 g39% TB

Strawberries provides 18.8 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+7.8 g, +71%).

GesamtfettErdbeeren höher

Erdbeeren

2.8 g4% TB

Süßkartoffel

0.50 g1% TB

Strawberries provides 2.8 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+2.3 g, +463%).

ZuckerErdbeeren höher

Erdbeeren

45.9 g92% TB

Süßkartoffel

21.6 g43% TB

Strawberries provides 45.9 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+24.3 g, +113%).

Vitamine12 Nährstoffe

Vitamin CErdbeeren höher

Erdbeeren

552 mg613% TB

Süßkartoffel

65.3 mg73% TB

Strawberries provides 552 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+486 mg, +745%).

Vitamin ASüßkartoffel höher

Erdbeeren

9.4 µg1% TB

Süßkartoffel

3,200 µg356% TB

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 9.4 µg in Strawberries (+3,191 µg, +34017%).

Vitamin DÄhnlich

Erdbeeren

0 µg

Süßkartoffel

0 µg

Both Strawberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EErdbeeren höher

Erdbeeren

2.7 mg18% TB

Süßkartoffel

2.4 mg16% TB

Strawberries provides 2.7 mg vs 2.4 mg in Sweet Potato (Baked/Cooked) (+0.36 mg, +15%).

Vitamin KErdbeeren höher

Erdbeeren

21 µg17% TB

Süßkartoffel

7.7 µg6% TB

Strawberries provides 21 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+13 µg, +169%).

FolsäureErdbeeren höher

Erdbeeren

225 µg56% TB

Süßkartoffel

20 µg5% TB

Strawberries provides 225 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+205 µg, +1027%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Erdbeeren

0.23 mg19% TB

Süßkartoffel

0.36 mg30% TB

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.23 mg in Strawberries (+0.13 mg, +58%).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Erdbeeren

0.21 mg16% TB

Süßkartoffel

0.35 mg27% TB

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.21 mg in Strawberries (+0.15 mg, +71%).

Vitamin B3 (Niacin)Süßkartoffel höher

Erdbeeren

3.6 mg23% TB

Süßkartoffel

5.0 mg31% TB

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 3.6 mg in Strawberries (+1.3 mg, +37%).

Vitamin B5Süßkartoffel höher

Erdbeeren

1.2 mg23% TB

Süßkartoffel

2.9 mg59% TB

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.2 mg in Strawberries (+1.8 mg, +151%).

Vitamin B6Süßkartoffel höher

Erdbeeren

0.44 mg26% TB

Süßkartoffel

0.95 mg56% TB

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.44 mg in Strawberries (+0.51 mg, +116%).

Vitamin B12Ähnlich

Erdbeeren

0 µg

Süßkartoffel

0 µg

Both Strawberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Erdbeeren

9.4 mg

Süßkartoffel

120 mg5% TB

Sweet Potato (Baked/Cooked) provides 120 mg vs 9.4 mg in Strawberries (+111 mg, +1178%).

KaliumSüßkartoffel höher

Erdbeeren

1,435 mg31% TB

Süßkartoffel

1,582 mg34% TB

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 1,435 mg in Strawberries (+147 mg, +10%).

CalciumErdbeeren höher

Erdbeeren

150 mg12% TB

Süßkartoffel

127 mg10% TB

Strawberries provides 150 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+23.5 mg, +19%).

EisenErdbeeren höher

Erdbeeren

3.8 mg21% TB

Süßkartoffel

2.3 mg13% TB

Strawberries provides 3.8 mg vs 2.3 mg in Sweet Potato (Baked/Cooked) (+1.5 mg, +67%).

MagnesiumErdbeeren höher

Erdbeeren

122 mg29% TB

Süßkartoffel

89.9 mg21% TB

Strawberries provides 122 mg vs 89.9 mg in Sweet Potato (Baked/Cooked) (+32.0 mg, +36%).

PhosphorErdbeeren höher

Erdbeeren

225 mg18% TB

Süßkartoffel

180 mg14% TB

Strawberries provides 225 mg vs 180 mg in Sweet Potato (Baked/Cooked) (+45.3 mg, +25%).

ZinkErdbeeren höher

Erdbeeren

1.3 mg12% TB

Süßkartoffel

1.1 mg10% TB

Strawberries provides 1.3 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+0.25 mg, +23%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Erdbeeren

0.14 g1% TB

Süßkartoffel

0.17 g1% TB

Both Strawberries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.14 g).

Erdbeeren vs Süßkartoffel

Erdbeeren

Süßkartoffel

Nutritional Takeaways

Zusammenfassung des Vergleichs