Confronta la Nutrizione Fianco a Fianco

Fragole vs Patata Dolce

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Frutta

Fragole

32Calorie

0.7Proteine

2.0Fibre

58.8Vitamina C

Vedi Dettagli

Baked sweet potato split open showing vivid orange flesh with natural steam

Verdura

Patata Dolce

90Calorie

2.0Proteine

3.3Fibre

19.6Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-64%

Fragole

Strawberries has fewer calories (energy) (32 kcal vs 90 kcal, 58 kcal less).

Più Proteine

+200%

Patata Dolce

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.67 g in Strawberries (+1.3 g, +200%).

Più Fibre

+65%

Patata Dolce

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.0 g in Strawberries (+1.3 g, +65%).

Più Vitamina C

+200%

Fragole

Strawberries provides 58.8 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+39.2 mg, +200%).

Comparing per 100 g standard edible portion.

Nutriente

Fragole100 g edible portion

Patata Dolce100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Patata Dolce più alto

Fragole

32 kcal2% VG

Patata Dolce

90 kcal5% VG

Sweet Potato (Baked/Cooked) provides 90 kcal vs 32 kcal in Strawberries (+58 kcal, +181%).

ProteinePatata Dolce più alto

Fragole

0.67 g1% VG

Patata Dolce

2.0 g4% VG

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.67 g in Strawberries (+1.3 g, +200%).

CarboidratiPatata Dolce più alto

Fragole

7.7 g3% VG

Patata Dolce

20.7 g8% VG

Sweet Potato (Baked/Cooked) provides 20.7 g vs 7.7 g in Strawberries (+13.0 g, +170%).

Fibra AlimentarePatata Dolce più alto

Fragole

2.0 g7% VG

Patata Dolce

3.3 g12% VG

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.0 g in Strawberries (+1.3 g, +65%).

Grassi TotaliFragole più alto

Fragole

0.30 g

Patata Dolce

0.15 g

Strawberries provides 0.30 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.15 g, +100%).

ZuccheriPatata Dolce più alto

Fragole

4.9 g10% VG

Patata Dolce

6.5 g13% VG

Sweet Potato (Baked/Cooked) provides 6.5 g vs 4.9 g in Strawberries (+1.6 g, +33%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Fragole

58.8 mg65% VG

Patata Dolce

19.6 mg22% VG

Strawberries provides 58.8 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+39.2 mg, +200%).

Vitamina APatata Dolce più alto

Fragole

1.0 µg

Patata Dolce

961 µg107% VG

Sweet Potato (Baked/Cooked) provides 961 µg vs 1.0 µg in Strawberries (+960 µg, +96000%).

Vitamina DSimile

Fragole

0 µg

Patata Dolce

0 µg

Both Strawberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Fragole

0.29 mg2% VG

Patata Dolce

0.71 mg5% VG

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.29 mg in Strawberries (+0.42 mg, +145%).

Vitamina KPatata Dolce più alto

Fragole

2.2 µg2% VG

Patata Dolce

2.3 µg2% VG

Sweet Potato (Baked/Cooked) provides 2.3 µg vs 2.2 µg in Strawberries (+0.1 µg, +5%).

Acido FolicoFragole più alto

Fragole

24 µg6% VG

Patata Dolce

6.0 µg2% VG

Strawberries provides 24 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+18 µg, +300%).

Vitamina B1 (Tiamina)Patata Dolce più alto

Fragole

0.02 mg2% VG

Patata Dolce

0.11 mg9% VG

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Fragole

0.02 mg2% VG

Patata Dolce

0.11 mg8% VG

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Fragole

0.39 mg2% VG

Patata Dolce

1.5 mg9% VG

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.39 mg in Strawberries (+1.1 mg, +285%).

Vitamina B5Patata Dolce più alto

Fragole

0.13 mg3% VG

Patata Dolce

0.88 mg18% VG

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.13 mg in Strawberries (+0.76 mg, +607%).

Vitamina B6Patata Dolce più alto

Fragole

0.05 mg3% VG

Patata Dolce

0.29 mg17% VG

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.05 mg in Strawberries (+0.24 mg, +509%).

Vitamina B12Simile

Fragole

0 µg

Patata Dolce

0 µg

Both Strawberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Fragole

1.0 mg

Patata Dolce

36.0 mg2% VG

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 1.0 mg in Strawberries (+35.0 mg, +3500%).

PotassioPatata Dolce più alto

Fragole

153 mg3% VG

Patata Dolce

475 mg10% VG

Sweet Potato (Baked/Cooked) provides 475 mg vs 153 mg in Strawberries (+322 mg, +210%).

CalcioPatata Dolce più alto

Fragole

16.0 mg1% VG

Patata Dolce

38.0 mg3% VG

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 16.0 mg in Strawberries (+22.0 mg, +138%).

FerroPatata Dolce più alto

Fragole

0.41 mg2% VG

Patata Dolce

0.69 mg4% VG

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.41 mg in Strawberries (+0.28 mg, +68%).

MagnesioPatata Dolce più alto

Fragole

13.0 mg3% VG

Patata Dolce

27.0 mg6% VG

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 13.0 mg in Strawberries (+14.0 mg, +108%).

FosforoPatata Dolce più alto

Fragole

24.0 mg2% VG

Patata Dolce

54.0 mg4% VG

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 24.0 mg in Strawberries (+30.0 mg, +125%).

ZincoPatata Dolce più alto

Fragole

0.14 mg1% VG

Patata Dolce

0.32 mg3% VG

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.14 mg in Strawberries (+0.18 mg, +129%).

Lipidi1 nutrienti

Grassi SaturiSimile

Fragole

0.02 g

Patata Dolce

0.05 g

Both Strawberries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.02 g).

Nutriente

Fragole152 g (1 cup whole berries (152 g))

Patata Dolce114 g (1 medium baked potato (114 g))

Macronutrienti6 nutrienti

Calorie (Energia)Patata Dolce più alto

Fragole

49 kcal2% VG

Patata Dolce

103 kcal5% VG

Sweet Potato (Baked/Cooked) provides 103 kcal vs 49 kcal in Strawberries (+54 kcal, +111%).

ProteinePatata Dolce più alto

Fragole

1.0 g2% VG

Patata Dolce

2.3 g5% VG

Sweet Potato (Baked/Cooked) provides 2.3 g vs 1.0 g in Strawberries (+1.3 g, +125%).

CarboidratiPatata Dolce più alto

Fragole

11.7 g4% VG

Patata Dolce

23.6 g9% VG

Sweet Potato (Baked/Cooked) provides 23.6 g vs 11.7 g in Strawberries (+11.9 g, +102%).

Fibra AlimentarePatata Dolce più alto

Fragole

3.0 g11% VG

Patata Dolce

3.8 g13% VG

Sweet Potato (Baked/Cooked) provides 3.8 g vs 3.0 g in Strawberries (+0.72 g, +24%).

Grassi TotaliFragole più alto

Fragole

0.46 g1% VG

Patata Dolce

0.17 g

Strawberries provides 0.46 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.28 g, +167%).

ZuccheriSimile

Fragole

7.4 g15% VG

Patata Dolce

7.4 g15% VG

Both Strawberries and Sweet Potato (Baked/Cooked) provide similar amounts of total sugars (7.4 g).

Vitamine12 nutrienti

Vitamina CFragole più alto

Fragole

89.4 mg99% VG

Patata Dolce

22.3 mg25% VG

Strawberries provides 89.4 mg vs 22.3 mg in Sweet Potato (Baked/Cooked) (+67.0 mg, +300%).

Vitamina APatata Dolce più alto

Fragole

1.5 µg

Patata Dolce

1,096 µg122% VG

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 1.5 µg in Strawberries (+1,094 µg, +71975%).

Vitamina DSimile

Fragole

0 µg

Patata Dolce

0 µg

Both Strawberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Fragole

0.44 mg3% VG

Patata Dolce

0.81 mg5% VG

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.44 mg in Strawberries (+0.37 mg, +84%).

Vitamina KFragole più alto

Fragole

3.3 µg3% VG

Patata Dolce

2.6 µg2% VG

Strawberries provides 3.3 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+0.7 µg, +28%).

Acido FolicoFragole più alto

Fragole

36 µg9% VG

Patata Dolce

6.8 µg2% VG

Strawberries provides 36 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+30 µg, +433%).

Vitamina B1 (Tiamina)Patata Dolce più alto

Fragole

0.04 mg3% VG

Patata Dolce

0.12 mg10% VG

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Fragole

0.03 mg3% VG

Patata Dolce

0.12 mg9% VG

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Fragole

0.59 mg4% VG

Patata Dolce

1.7 mg11% VG

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.59 mg in Strawberries (+1.1 mg, +189%).

Vitamina B5Patata Dolce più alto

Fragole

0.19 mg4% VG

Patata Dolce

1.0 mg20% VG

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.19 mg in Strawberries (+0.82 mg, +430%).

Vitamina B6Patata Dolce più alto

Fragole

0.07 mg4% VG

Patata Dolce

0.33 mg19% VG

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.07 mg in Strawberries (+0.25 mg, +356%).

Vitamina B12Simile

Fragole

0 µg

Patata Dolce

0 µg

Both Strawberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Fragole

1.5 mg

Patata Dolce

41.0 mg2% VG

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 1.5 mg in Strawberries (+39.5 mg, +2600%).

PotassioPatata Dolce più alto

Fragole

233 mg5% VG

Patata Dolce

542 mg12% VG

Sweet Potato (Baked/Cooked) provides 542 mg vs 233 mg in Strawberries (+309 mg, +133%).

CalcioPatata Dolce più alto

Fragole

24.3 mg2% VG

Patata Dolce

43.3 mg3% VG

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 24.3 mg in Strawberries (+19.0 mg, +78%).

FerroPatata Dolce più alto

Fragole

0.62 mg3% VG

Patata Dolce

0.79 mg4% VG

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.62 mg in Strawberries (+0.16 mg, +26%).

MagnesioPatata Dolce più alto

Fragole

19.8 mg5% VG

Patata Dolce

30.8 mg7% VG

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 19.8 mg in Strawberries (+11.0 mg, +56%).

FosforoPatata Dolce più alto

Fragole

36.5 mg3% VG

Patata Dolce

61.6 mg5% VG

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 36.5 mg in Strawberries (+25.1 mg, +69%).

ZincoPatata Dolce più alto

Fragole

0.21 mg2% VG

Patata Dolce

0.36 mg3% VG

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.21 mg in Strawberries (+0.15 mg, +71%).

Lipidi1 nutrienti

Grassi SaturiSimile

Fragole

0.02 g

Patata Dolce

0.06 g

Both Strawberries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.02 g).

Nutriente

FragoleAmount per 100 kcal (313 g)

Patata DolceAmount per 100 kcal (111 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fragole

100 kcal5% VG

Patata Dolce

100 kcal5% VG

Both Strawberries and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinePatata Dolce più alto

Fragole

2.1 g4% VG

Patata Dolce

2.2 g4% VG

Sweet Potato (Baked/Cooked) provides 2.2 g vs 2.1 g in Strawberries (+0.13 g, +6%).

CarboidratiFragole più alto

Fragole

24.0 g9% VG

Patata Dolce

23.0 g8% VG

Strawberries provides 24.0 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+1.1 g, +5%).

Fibra AlimentareFragole più alto

Fragole

6.3 g22% VG

Patata Dolce

3.7 g13% VG

Strawberries provides 6.3 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+2.6 g, +71%).

Grassi TotaliFragole più alto

Fragole

0.94 g1% VG

Patata Dolce

0.17 g

Strawberries provides 0.94 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.77 g, +464%).

ZuccheriFragole più alto

Fragole

15.3 g31% VG

Patata Dolce

7.2 g14% VG

Strawberries provides 15.3 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+8.1 g, +113%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Fragole

184 mg204% VG

Patata Dolce

21.8 mg24% VG

Strawberries provides 184 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+162 mg, +746%).

Vitamina APatata Dolce più alto

Fragole

3.1 µg

Patata Dolce

1,067 µg119% VG

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 3.1 µg in Strawberries (+1,064 µg, +33980%).

Vitamina DSimile

Fragole

0 µg

Patata Dolce

0 µg

Both Strawberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Fragole

0.91 mg6% VG

Patata Dolce

0.79 mg5% VG

Strawberries provides 0.91 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+0.12 mg, +15%).

Vitamina KFragole più alto

Fragole

6.9 µg6% VG

Patata Dolce

2.6 µg2% VG

Strawberries provides 6.9 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+4.3 µg, +170%).

Acido FolicoFragole più alto

Fragole

75 µg19% VG

Patata Dolce

6.7 µg2% VG

Strawberries provides 75 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+68 µg, +1028%).

Vitamina B1 (Tiamina)Simile

Fragole

0.08 mg6% VG

Patata Dolce

0.12 mg10% VG

Both Strawberries and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Simile

Fragole

0.07 mg5% VG

Patata Dolce

0.12 mg9% VG

Both Strawberries and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Fragole

1.2 mg8% VG

Patata Dolce

1.7 mg10% VG

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 1.2 mg in Strawberries (+0.44 mg, +37%).

Vitamina B5Patata Dolce più alto

Fragole

0.39 mg8% VG

Patata Dolce

0.98 mg20% VG

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.39 mg in Strawberries (+0.59 mg, +151%).

Vitamina B6Patata Dolce più alto

Fragole

0.15 mg9% VG

Patata Dolce

0.32 mg19% VG

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.15 mg in Strawberries (+0.17 mg, +116%).

Vitamina B12Simile

Fragole

0 µg

Patata Dolce

0 µg

Both Strawberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Fragole

3.1 mg

Patata Dolce

40.0 mg2% VG

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 3.1 mg in Strawberries (+36.8 mg, +1177%).

PotassioPatata Dolce più alto

Fragole

479 mg10% VG

Patata Dolce

527 mg11% VG

Sweet Potato (Baked/Cooked) provides 527 mg vs 479 mg in Strawberries (+48.4 mg, +10%).

CalcioFragole più alto

Fragole

50.1 mg4% VG

Patata Dolce

42.2 mg3% VG

Strawberries provides 50.1 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+7.9 mg, +19%).

FerroFragole più alto

Fragole

1.3 mg7% VG

Patata Dolce

0.77 mg4% VG

Strawberries provides 1.3 mg vs 0.77 mg in Sweet Potato (Baked/Cooked) (+0.52 mg, +68%).

MagnesioFragole più alto

Fragole

40.7 mg10% VG

Patata Dolce

30.0 mg7% VG

Strawberries provides 40.7 mg vs 30.0 mg in Sweet Potato (Baked/Cooked) (+10.7 mg, +36%).

FosforoFragole più alto

Fragole

75.1 mg6% VG

Patata Dolce

59.9 mg5% VG

Strawberries provides 75.1 mg vs 59.9 mg in Sweet Potato (Baked/Cooked) (+15.2 mg, +25%).

ZincoFragole più alto

Fragole

0.44 mg4% VG

Patata Dolce

0.36 mg3% VG

Strawberries provides 0.44 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.08 mg, +23%).

Lipidi1 nutrienti

Grassi SaturiSimile

Fragole

0.05 g

Patata Dolce

0.06 g

Both Strawberries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.05 g).

Nutriente

FragoleNormalized to 300 kcal (938 g)

Patata DolceNormalized to 300 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fragole

300 kcal15% VG

Patata Dolce

300 kcal15% VG

Both Strawberries and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinePatata Dolce più alto

Fragole

6.3 g13% VG

Patata Dolce

6.7 g13% VG

Sweet Potato (Baked/Cooked) provides 6.7 g vs 6.3 g in Strawberries (+0.41 g, +7%).

CarboidratiFragole più alto

Fragole

72.0 g26% VG

Patata Dolce

69.0 g25% VG

Strawberries provides 72.0 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+3.1 g, +4%).

Fibra AlimentareFragole più alto

Fragole

18.8 g67% VG

Patata Dolce

11.0 g39% VG

Strawberries provides 18.8 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+7.8 g, +71%).

Grassi TotaliFragole più alto

Fragole

2.8 g4% VG

Patata Dolce

0.50 g1% VG

Strawberries provides 2.8 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+2.3 g, +463%).

ZuccheriFragole più alto

Fragole

45.9 g92% VG

Patata Dolce

21.6 g43% VG

Strawberries provides 45.9 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+24.3 g, +113%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Fragole

552 mg613% VG

Patata Dolce

65.3 mg73% VG

Strawberries provides 552 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+486 mg, +745%).

Vitamina APatata Dolce più alto

Fragole

9.4 µg1% VG

Patata Dolce

3,200 µg356% VG

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 9.4 µg in Strawberries (+3,191 µg, +34017%).

Vitamina DSimile

Fragole

0 µg

Patata Dolce

0 µg

Both Strawberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Fragole

2.7 mg18% VG

Patata Dolce

2.4 mg16% VG

Strawberries provides 2.7 mg vs 2.4 mg in Sweet Potato (Baked/Cooked) (+0.36 mg, +15%).

Vitamina KFragole più alto

Fragole

21 µg17% VG

Patata Dolce

7.7 µg6% VG

Strawberries provides 21 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+13 µg, +169%).

Acido FolicoFragole più alto

Fragole

225 µg56% VG

Patata Dolce

20 µg5% VG

Strawberries provides 225 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+205 µg, +1027%).

Vitamina B1 (Tiamina)Patata Dolce più alto

Fragole

0.23 mg19% VG

Patata Dolce

0.36 mg30% VG

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.23 mg in Strawberries (+0.13 mg, +58%).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Fragole

0.21 mg16% VG

Patata Dolce

0.35 mg27% VG

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.21 mg in Strawberries (+0.15 mg, +71%).

Vitamina B3 (Niacina)Patata Dolce più alto

Fragole

3.6 mg23% VG

Patata Dolce

5.0 mg31% VG

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 3.6 mg in Strawberries (+1.3 mg, +37%).

Vitamina B5Patata Dolce più alto

Fragole

1.2 mg23% VG

Patata Dolce

2.9 mg59% VG

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.2 mg in Strawberries (+1.8 mg, +151%).

Vitamina B6Patata Dolce più alto

Fragole

0.44 mg26% VG

Patata Dolce

0.95 mg56% VG

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.44 mg in Strawberries (+0.51 mg, +116%).

Vitamina B12Simile

Fragole

0 µg

Patata Dolce

0 µg

Both Strawberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Fragole

9.4 mg

Patata Dolce

120 mg5% VG

Sweet Potato (Baked/Cooked) provides 120 mg vs 9.4 mg in Strawberries (+111 mg, +1178%).

PotassioPatata Dolce più alto

Fragole

1,435 mg31% VG

Patata Dolce

1,582 mg34% VG

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 1,435 mg in Strawberries (+147 mg, +10%).

CalcioFragole più alto

Fragole

150 mg12% VG

Patata Dolce

127 mg10% VG

Strawberries provides 150 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+23.5 mg, +19%).

FerroFragole più alto

Fragole

3.8 mg21% VG

Patata Dolce

2.3 mg13% VG

Strawberries provides 3.8 mg vs 2.3 mg in Sweet Potato (Baked/Cooked) (+1.5 mg, +67%).

MagnesioFragole più alto

Fragole

122 mg29% VG

Patata Dolce

89.9 mg21% VG

Strawberries provides 122 mg vs 89.9 mg in Sweet Potato (Baked/Cooked) (+32.0 mg, +36%).

FosforoFragole più alto

Fragole

225 mg18% VG

Patata Dolce

180 mg14% VG

Strawberries provides 225 mg vs 180 mg in Sweet Potato (Baked/Cooked) (+45.3 mg, +25%).

ZincoFragole più alto

Fragole

1.3 mg12% VG

Patata Dolce

1.1 mg10% VG

Strawberries provides 1.3 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+0.25 mg, +23%).

Lipidi1 nutrienti

Grassi SaturiSimile

Fragole

0.14 g1% VG

Patata Dolce

0.17 g1% VG

Both Strawberries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.14 g).

Fragole vs Patata Dolce

Fragole

Patata Dolce

Nutritional Takeaways

Riepilogo del Confronto