Compare Nutrição Lado a Lado

Morangos vs Batata-Doce

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Frutas

Morangos

32Calorias

0.7Proteína

2.0Fibras

58.8Vitamina C

Ver Detalhes

Baked sweet potato split open showing vivid orange flesh with natural steam

Vegetais

Batata-Doce

90Calorias

2.0Proteína

3.3Fibras

19.6Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-64%

Morangos

Strawberries has fewer calories (energy) (32 kcal vs 90 kcal, 58 kcal less).

Mais Proteína

+200%

Batata-Doce

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.67 g in Strawberries (+1.3 g, +200%).

Mais Fibras

+65%

Batata-Doce

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.0 g in Strawberries (+1.3 g, +65%).

Mais Vitamina C

+200%

Morangos

Strawberries provides 58.8 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+39.2 mg, +200%).

Comparing per 100 g standard edible portion.

Nutriente

Morangos100 g edible portion

Batata-Doce100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Batata-Doce mais alto

Morangos

32 kcal2% VD

Batata-Doce

90 kcal5% VD

Sweet Potato (Baked/Cooked) provides 90 kcal vs 32 kcal in Strawberries (+58 kcal, +181%).

ProteínaBatata-Doce mais alto

Morangos

0.67 g1% VD

Batata-Doce

2.0 g4% VD

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.67 g in Strawberries (+1.3 g, +200%).

CarboidratosBatata-Doce mais alto

Morangos

7.7 g3% VD

Batata-Doce

20.7 g8% VD

Sweet Potato (Baked/Cooked) provides 20.7 g vs 7.7 g in Strawberries (+13.0 g, +170%).

Fibra AlimentarBatata-Doce mais alto

Morangos

2.0 g7% VD

Batata-Doce

3.3 g12% VD

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.0 g in Strawberries (+1.3 g, +65%).

Gordura TotalMorangos mais alto

Morangos

0.30 g

Batata-Doce

0.15 g

Strawberries provides 0.30 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.15 g, +100%).

AçúcaresBatata-Doce mais alto

Morangos

4.9 g10% VD

Batata-Doce

6.5 g13% VD

Sweet Potato (Baked/Cooked) provides 6.5 g vs 4.9 g in Strawberries (+1.6 g, +33%).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Morangos

58.8 mg65% VD

Batata-Doce

19.6 mg22% VD

Strawberries provides 58.8 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+39.2 mg, +200%).

Vitamina ABatata-Doce mais alto

Morangos

1.0 µg

Batata-Doce

961 µg107% VD

Sweet Potato (Baked/Cooked) provides 961 µg vs 1.0 µg in Strawberries (+960 µg, +96000%).

Vitamina DSemelhante

Morangos

0 µg

Batata-Doce

0 µg

Both Strawberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata-Doce mais alto

Morangos

0.29 mg2% VD

Batata-Doce

0.71 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.29 mg in Strawberries (+0.42 mg, +145%).

Vitamina KBatata-Doce mais alto

Morangos

2.2 µg2% VD

Batata-Doce

2.3 µg2% VD

Sweet Potato (Baked/Cooked) provides 2.3 µg vs 2.2 µg in Strawberries (+0.1 µg, +5%).

Ácido FólicoMorangos mais alto

Morangos

24 µg6% VD

Batata-Doce

6.0 µg2% VD

Strawberries provides 24 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+18 µg, +300%).

Vitamina B1 (Tiamina)Batata-Doce mais alto

Morangos

0.02 mg2% VD

Batata-Doce

0.11 mg9% VD

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Batata-Doce mais alto

Morangos

0.02 mg2% VD

Batata-Doce

0.11 mg8% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamina B3 (Niacina)Batata-Doce mais alto

Morangos

0.39 mg2% VD

Batata-Doce

1.5 mg9% VD

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.39 mg in Strawberries (+1.1 mg, +285%).

Vitamina B5Batata-Doce mais alto

Morangos

0.13 mg3% VD

Batata-Doce

0.88 mg18% VD

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.13 mg in Strawberries (+0.76 mg, +607%).

Vitamina B6Batata-Doce mais alto

Morangos

0.05 mg3% VD

Batata-Doce

0.29 mg17% VD

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.05 mg in Strawberries (+0.24 mg, +509%).

Vitamina B12Semelhante

Morangos

0 µg

Batata-Doce

0 µg

Both Strawberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Morangos

1.0 mg

Batata-Doce

36.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 1.0 mg in Strawberries (+35.0 mg, +3500%).

PotássioBatata-Doce mais alto

Morangos

153 mg3% VD

Batata-Doce

475 mg10% VD

Sweet Potato (Baked/Cooked) provides 475 mg vs 153 mg in Strawberries (+322 mg, +210%).

CálcioBatata-Doce mais alto

Morangos

16.0 mg1% VD

Batata-Doce

38.0 mg3% VD

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 16.0 mg in Strawberries (+22.0 mg, +138%).

FerroBatata-Doce mais alto

Morangos

0.41 mg2% VD

Batata-Doce

0.69 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.41 mg in Strawberries (+0.28 mg, +68%).

MagnésioBatata-Doce mais alto

Morangos

13.0 mg3% VD

Batata-Doce

27.0 mg6% VD

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 13.0 mg in Strawberries (+14.0 mg, +108%).

FósforoBatata-Doce mais alto

Morangos

24.0 mg2% VD

Batata-Doce

54.0 mg4% VD

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 24.0 mg in Strawberries (+30.0 mg, +125%).

ZincoBatata-Doce mais alto

Morangos

0.14 mg1% VD

Batata-Doce

0.32 mg3% VD

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.14 mg in Strawberries (+0.18 mg, +129%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Morangos

0.02 g

Batata-Doce

0.05 g

Both Strawberries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.02 g).

Nutriente

Morangos152 g (1 cup whole berries (152 g))

Batata-Doce114 g (1 medium baked potato (114 g))

Macronutrientes6 nutrientes

Calorias (Energia)Batata-Doce mais alto

Morangos

49 kcal2% VD

Batata-Doce

103 kcal5% VD

Sweet Potato (Baked/Cooked) provides 103 kcal vs 49 kcal in Strawberries (+54 kcal, +111%).

ProteínaBatata-Doce mais alto

Morangos

1.0 g2% VD

Batata-Doce

2.3 g5% VD

Sweet Potato (Baked/Cooked) provides 2.3 g vs 1.0 g in Strawberries (+1.3 g, +125%).

CarboidratosBatata-Doce mais alto

Morangos

11.7 g4% VD

Batata-Doce

23.6 g9% VD

Sweet Potato (Baked/Cooked) provides 23.6 g vs 11.7 g in Strawberries (+11.9 g, +102%).

Fibra AlimentarBatata-Doce mais alto

Morangos

3.0 g11% VD

Batata-Doce

3.8 g13% VD

Sweet Potato (Baked/Cooked) provides 3.8 g vs 3.0 g in Strawberries (+0.72 g, +24%).

Gordura TotalMorangos mais alto

Morangos

0.46 g1% VD

Batata-Doce

0.17 g

Strawberries provides 0.46 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.28 g, +167%).

AçúcaresSemelhante

Morangos

7.4 g15% VD

Batata-Doce

7.4 g15% VD

Both Strawberries and Sweet Potato (Baked/Cooked) provide similar amounts of total sugars (7.4 g).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Morangos

89.4 mg99% VD

Batata-Doce

22.3 mg25% VD

Strawberries provides 89.4 mg vs 22.3 mg in Sweet Potato (Baked/Cooked) (+67.0 mg, +300%).

Vitamina ABatata-Doce mais alto

Morangos

1.5 µg

Batata-Doce

1,096 µg122% VD

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 1.5 µg in Strawberries (+1,094 µg, +71975%).

Vitamina DSemelhante

Morangos

0 µg

Batata-Doce

0 µg

Both Strawberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata-Doce mais alto

Morangos

0.44 mg3% VD

Batata-Doce

0.81 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.44 mg in Strawberries (+0.37 mg, +84%).

Vitamina KMorangos mais alto

Morangos

3.3 µg3% VD

Batata-Doce

2.6 µg2% VD

Strawberries provides 3.3 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+0.7 µg, +28%).

Ácido FólicoMorangos mais alto

Morangos

36 µg9% VD

Batata-Doce

6.8 µg2% VD

Strawberries provides 36 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+30 µg, +433%).

Vitamina B1 (Tiamina)Batata-Doce mais alto

Morangos

0.04 mg3% VD

Batata-Doce

0.12 mg10% VD

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Batata-Doce mais alto

Morangos

0.03 mg3% VD

Batata-Doce

0.12 mg9% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Vitamina B3 (Niacina)Batata-Doce mais alto

Morangos

0.59 mg4% VD

Batata-Doce

1.7 mg11% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.59 mg in Strawberries (+1.1 mg, +189%).

Vitamina B5Batata-Doce mais alto

Morangos

0.19 mg4% VD

Batata-Doce

1.0 mg20% VD

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.19 mg in Strawberries (+0.82 mg, +430%).

Vitamina B6Batata-Doce mais alto

Morangos

0.07 mg4% VD

Batata-Doce

0.33 mg19% VD

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.07 mg in Strawberries (+0.25 mg, +356%).

Vitamina B12Semelhante

Morangos

0 µg

Batata-Doce

0 µg

Both Strawberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Morangos

1.5 mg

Batata-Doce

41.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 1.5 mg in Strawberries (+39.5 mg, +2600%).

PotássioBatata-Doce mais alto

Morangos

233 mg5% VD

Batata-Doce

542 mg12% VD

Sweet Potato (Baked/Cooked) provides 542 mg vs 233 mg in Strawberries (+309 mg, +133%).

CálcioBatata-Doce mais alto

Morangos

24.3 mg2% VD

Batata-Doce

43.3 mg3% VD

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 24.3 mg in Strawberries (+19.0 mg, +78%).

FerroBatata-Doce mais alto

Morangos

0.62 mg3% VD

Batata-Doce

0.79 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.62 mg in Strawberries (+0.16 mg, +26%).

MagnésioBatata-Doce mais alto

Morangos

19.8 mg5% VD

Batata-Doce

30.8 mg7% VD

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 19.8 mg in Strawberries (+11.0 mg, +56%).

FósforoBatata-Doce mais alto

Morangos

36.5 mg3% VD

Batata-Doce

61.6 mg5% VD

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 36.5 mg in Strawberries (+25.1 mg, +69%).

ZincoBatata-Doce mais alto

Morangos

0.21 mg2% VD

Batata-Doce

0.36 mg3% VD

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.21 mg in Strawberries (+0.15 mg, +71%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Morangos

0.02 g

Batata-Doce

0.06 g

Both Strawberries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.02 g).

Nutriente

MorangosAmount per 100 kcal (313 g)

Batata-DoceAmount per 100 kcal (111 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Morangos

100 kcal5% VD

Batata-Doce

100 kcal5% VD

Both Strawberries and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaBatata-Doce mais alto

Morangos

2.1 g4% VD

Batata-Doce

2.2 g4% VD

Sweet Potato (Baked/Cooked) provides 2.2 g vs 2.1 g in Strawberries (+0.13 g, +6%).

CarboidratosMorangos mais alto

Morangos

24.0 g9% VD

Batata-Doce

23.0 g8% VD

Strawberries provides 24.0 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+1.1 g, +5%).

Fibra AlimentarMorangos mais alto

Morangos

6.3 g22% VD

Batata-Doce

3.7 g13% VD

Strawberries provides 6.3 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+2.6 g, +71%).

Gordura TotalMorangos mais alto

Morangos

0.94 g1% VD

Batata-Doce

0.17 g

Strawberries provides 0.94 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.77 g, +464%).

AçúcaresMorangos mais alto

Morangos

15.3 g31% VD

Batata-Doce

7.2 g14% VD

Strawberries provides 15.3 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+8.1 g, +113%).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Morangos

184 mg204% VD

Batata-Doce

21.8 mg24% VD

Strawberries provides 184 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+162 mg, +746%).

Vitamina ABatata-Doce mais alto

Morangos

3.1 µg

Batata-Doce

1,067 µg119% VD

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 3.1 µg in Strawberries (+1,064 µg, +33980%).

Vitamina DSemelhante

Morangos

0 µg

Batata-Doce

0 µg

Both Strawberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMorangos mais alto

Morangos

0.91 mg6% VD

Batata-Doce

0.79 mg5% VD

Strawberries provides 0.91 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+0.12 mg, +15%).

Vitamina KMorangos mais alto

Morangos

6.9 µg6% VD

Batata-Doce

2.6 µg2% VD

Strawberries provides 6.9 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+4.3 µg, +170%).

Ácido FólicoMorangos mais alto

Morangos

75 µg19% VD

Batata-Doce

6.7 µg2% VD

Strawberries provides 75 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+68 µg, +1028%).

Vitamina B1 (Tiamina)Semelhante

Morangos

0.08 mg6% VD

Batata-Doce

0.12 mg10% VD

Both Strawberries and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Semelhante

Morangos

0.07 mg5% VD

Batata-Doce

0.12 mg9% VD

Both Strawberries and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Batata-Doce mais alto

Morangos

1.2 mg8% VD

Batata-Doce

1.7 mg10% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 1.2 mg in Strawberries (+0.44 mg, +37%).

Vitamina B5Batata-Doce mais alto

Morangos

0.39 mg8% VD

Batata-Doce

0.98 mg20% VD

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.39 mg in Strawberries (+0.59 mg, +151%).

Vitamina B6Batata-Doce mais alto

Morangos

0.15 mg9% VD

Batata-Doce

0.32 mg19% VD

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.15 mg in Strawberries (+0.17 mg, +116%).

Vitamina B12Semelhante

Morangos

0 µg

Batata-Doce

0 µg

Both Strawberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Morangos

3.1 mg

Batata-Doce

40.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 3.1 mg in Strawberries (+36.8 mg, +1177%).

PotássioBatata-Doce mais alto

Morangos

479 mg10% VD

Batata-Doce

527 mg11% VD

Sweet Potato (Baked/Cooked) provides 527 mg vs 479 mg in Strawberries (+48.4 mg, +10%).

CálcioMorangos mais alto

Morangos

50.1 mg4% VD

Batata-Doce

42.2 mg3% VD

Strawberries provides 50.1 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+7.9 mg, +19%).

FerroMorangos mais alto

Morangos

1.3 mg7% VD

Batata-Doce

0.77 mg4% VD

Strawberries provides 1.3 mg vs 0.77 mg in Sweet Potato (Baked/Cooked) (+0.52 mg, +68%).

MagnésioMorangos mais alto

Morangos

40.7 mg10% VD

Batata-Doce

30.0 mg7% VD

Strawberries provides 40.7 mg vs 30.0 mg in Sweet Potato (Baked/Cooked) (+10.7 mg, +36%).

FósforoMorangos mais alto

Morangos

75.1 mg6% VD

Batata-Doce

59.9 mg5% VD

Strawberries provides 75.1 mg vs 59.9 mg in Sweet Potato (Baked/Cooked) (+15.2 mg, +25%).

ZincoMorangos mais alto

Morangos

0.44 mg4% VD

Batata-Doce

0.36 mg3% VD

Strawberries provides 0.44 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.08 mg, +23%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Morangos

0.05 g

Batata-Doce

0.06 g

Both Strawberries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.05 g).

Nutriente

MorangosNormalized to 300 kcal (938 g)

Batata-DoceNormalized to 300 kcal (333 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Morangos

300 kcal15% VD

Batata-Doce

300 kcal15% VD

Both Strawberries and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaBatata-Doce mais alto

Morangos

6.3 g13% VD

Batata-Doce

6.7 g13% VD

Sweet Potato (Baked/Cooked) provides 6.7 g vs 6.3 g in Strawberries (+0.41 g, +7%).

CarboidratosMorangos mais alto

Morangos

72.0 g26% VD

Batata-Doce

69.0 g25% VD

Strawberries provides 72.0 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+3.1 g, +4%).

Fibra AlimentarMorangos mais alto

Morangos

18.8 g67% VD

Batata-Doce

11.0 g39% VD

Strawberries provides 18.8 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+7.8 g, +71%).

Gordura TotalMorangos mais alto

Morangos

2.8 g4% VD

Batata-Doce

0.50 g1% VD

Strawberries provides 2.8 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+2.3 g, +463%).

AçúcaresMorangos mais alto

Morangos

45.9 g92% VD

Batata-Doce

21.6 g43% VD

Strawberries provides 45.9 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+24.3 g, +113%).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Morangos

552 mg613% VD

Batata-Doce

65.3 mg73% VD

Strawberries provides 552 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+486 mg, +745%).

Vitamina ABatata-Doce mais alto

Morangos

9.4 µg1% VD

Batata-Doce

3,200 µg356% VD

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 9.4 µg in Strawberries (+3,191 µg, +34017%).

Vitamina DSemelhante

Morangos

0 µg

Batata-Doce

0 µg

Both Strawberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMorangos mais alto

Morangos

2.7 mg18% VD

Batata-Doce

2.4 mg16% VD

Strawberries provides 2.7 mg vs 2.4 mg in Sweet Potato (Baked/Cooked) (+0.36 mg, +15%).

Vitamina KMorangos mais alto

Morangos

21 µg17% VD

Batata-Doce

7.7 µg6% VD

Strawberries provides 21 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+13 µg, +169%).

Ácido FólicoMorangos mais alto

Morangos

225 µg56% VD

Batata-Doce

20 µg5% VD

Strawberries provides 225 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+205 µg, +1027%).

Vitamina B1 (Tiamina)Batata-Doce mais alto

Morangos

0.23 mg19% VD

Batata-Doce

0.36 mg30% VD

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.23 mg in Strawberries (+0.13 mg, +58%).

Vitamina B2 (Riboflavina)Batata-Doce mais alto

Morangos

0.21 mg16% VD

Batata-Doce

0.35 mg27% VD

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.21 mg in Strawberries (+0.15 mg, +71%).

Vitamina B3 (Niacina)Batata-Doce mais alto

Morangos

3.6 mg23% VD

Batata-Doce

5.0 mg31% VD

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 3.6 mg in Strawberries (+1.3 mg, +37%).

Vitamina B5Batata-Doce mais alto

Morangos

1.2 mg23% VD

Batata-Doce

2.9 mg59% VD

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.2 mg in Strawberries (+1.8 mg, +151%).

Vitamina B6Batata-Doce mais alto

Morangos

0.44 mg26% VD

Batata-Doce

0.95 mg56% VD

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.44 mg in Strawberries (+0.51 mg, +116%).

Vitamina B12Semelhante

Morangos

0 µg

Batata-Doce

0 µg

Both Strawberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Morangos

9.4 mg

Batata-Doce

120 mg5% VD

Sweet Potato (Baked/Cooked) provides 120 mg vs 9.4 mg in Strawberries (+111 mg, +1178%).

PotássioBatata-Doce mais alto

Morangos

1,435 mg31% VD

Batata-Doce

1,582 mg34% VD

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 1,435 mg in Strawberries (+147 mg, +10%).

CálcioMorangos mais alto

Morangos

150 mg12% VD

Batata-Doce

127 mg10% VD

Strawberries provides 150 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+23.5 mg, +19%).

FerroMorangos mais alto

Morangos

3.8 mg21% VD

Batata-Doce

2.3 mg13% VD

Strawberries provides 3.8 mg vs 2.3 mg in Sweet Potato (Baked/Cooked) (+1.5 mg, +67%).

MagnésioMorangos mais alto

Morangos

122 mg29% VD

Batata-Doce

89.9 mg21% VD

Strawberries provides 122 mg vs 89.9 mg in Sweet Potato (Baked/Cooked) (+32.0 mg, +36%).

FósforoMorangos mais alto

Morangos

225 mg18% VD

Batata-Doce

180 mg14% VD

Strawberries provides 225 mg vs 180 mg in Sweet Potato (Baked/Cooked) (+45.3 mg, +25%).

ZincoMorangos mais alto

Morangos

1.3 mg12% VD

Batata-Doce

1.1 mg10% VD

Strawberries provides 1.3 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+0.25 mg, +23%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Morangos

0.14 g1% VD

Batata-Doce

0.17 g1% VD

Both Strawberries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.14 g).

Morangos vs Batata-Doce

Morangos

Batata-Doce

Nutritional Takeaways

Resumo da Comparação