Comparer la Nutrition Côte à Côte

Fraises vs Patate Douce

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Fruits

Fraises

32Calories

0.7Protéines

2.0Fibres

58.8Vitamine C

Voir les Détails

Baked sweet potato split open showing vivid orange flesh with natural steam

Légumes

Patate Douce

90Calories

2.0Protéines

3.3Fibres

19.6Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-64%

Fraises

Strawberries has fewer calories (energy) (32 kcal vs 90 kcal, 58 kcal less).

Plus de Protéines

+200%

Patate Douce

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.67 g in Strawberries (+1.3 g, +200%).

Plus de Fibres

+65%

Patate Douce

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.0 g in Strawberries (+1.3 g, +65%).

Plus de Vitamine C

+200%

Fraises

Strawberries provides 58.8 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+39.2 mg, +200%).

Comparing per 100 g standard edible portion.

Nutriment

Fraises100 g edible portion

Patate Douce100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Patate Douce plus élevé

Fraises

32 kcal2% VQ

Patate Douce

90 kcal5% VQ

Sweet Potato (Baked/Cooked) provides 90 kcal vs 32 kcal in Strawberries (+58 kcal, +181%).

ProtéinesPatate Douce plus élevé

Fraises

0.67 g1% VQ

Patate Douce

2.0 g4% VQ

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.67 g in Strawberries (+1.3 g, +200%).

GlucidesPatate Douce plus élevé

Fraises

7.7 g3% VQ

Patate Douce

20.7 g8% VQ

Sweet Potato (Baked/Cooked) provides 20.7 g vs 7.7 g in Strawberries (+13.0 g, +170%).

Fibres AlimentairesPatate Douce plus élevé

Fraises

2.0 g7% VQ

Patate Douce

3.3 g12% VQ

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.0 g in Strawberries (+1.3 g, +65%).

Lipides TotauxFraises plus élevé

Fraises

0.30 g

Patate Douce

0.15 g

Strawberries provides 0.30 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.15 g, +100%).

SucresPatate Douce plus élevé

Fraises

4.9 g10% VQ

Patate Douce

6.5 g13% VQ

Sweet Potato (Baked/Cooked) provides 6.5 g vs 4.9 g in Strawberries (+1.6 g, +33%).

Vitamines12 nutriments

Vitamine CFraises plus élevé

Fraises

58.8 mg65% VQ

Patate Douce

19.6 mg22% VQ

Strawberries provides 58.8 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+39.2 mg, +200%).

Vitamine APatate Douce plus élevé

Fraises

1.0 µg

Patate Douce

961 µg107% VQ

Sweet Potato (Baked/Cooked) provides 961 µg vs 1.0 µg in Strawberries (+960 µg, +96000%).

Vitamine DSimilaire

Fraises

0 µg

Patate Douce

0 µg

Both Strawberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Fraises

0.29 mg2% VQ

Patate Douce

0.71 mg5% VQ

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.29 mg in Strawberries (+0.42 mg, +145%).

Vitamine KPatate Douce plus élevé

Fraises

2.2 µg2% VQ

Patate Douce

2.3 µg2% VQ

Sweet Potato (Baked/Cooked) provides 2.3 µg vs 2.2 µg in Strawberries (+0.1 µg, +5%).

Acide FoliqueFraises plus élevé

Fraises

24 µg6% VQ

Patate Douce

6.0 µg2% VQ

Strawberries provides 24 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+18 µg, +300%).

Vitamine B1 (Thiamine)Patate Douce plus élevé

Fraises

0.02 mg2% VQ

Patate Douce

0.11 mg9% VQ

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Fraises

0.02 mg2% VQ

Patate Douce

0.11 mg8% VQ

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Fraises

0.39 mg2% VQ

Patate Douce

1.5 mg9% VQ

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.39 mg in Strawberries (+1.1 mg, +285%).

Vitamine B5Patate Douce plus élevé

Fraises

0.13 mg3% VQ

Patate Douce

0.88 mg18% VQ

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.13 mg in Strawberries (+0.76 mg, +607%).

Vitamine B6Patate Douce plus élevé

Fraises

0.05 mg3% VQ

Patate Douce

0.29 mg17% VQ

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.05 mg in Strawberries (+0.24 mg, +509%).

Vitamine B12Similaire

Fraises

0 µg

Patate Douce

0 µg

Both Strawberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Fraises

1.0 mg

Patate Douce

36.0 mg2% VQ

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 1.0 mg in Strawberries (+35.0 mg, +3500%).

PotassiumPatate Douce plus élevé

Fraises

153 mg3% VQ

Patate Douce

475 mg10% VQ

Sweet Potato (Baked/Cooked) provides 475 mg vs 153 mg in Strawberries (+322 mg, +210%).

CalciumPatate Douce plus élevé

Fraises

16.0 mg1% VQ

Patate Douce

38.0 mg3% VQ

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 16.0 mg in Strawberries (+22.0 mg, +138%).

FerPatate Douce plus élevé

Fraises

0.41 mg2% VQ

Patate Douce

0.69 mg4% VQ

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.41 mg in Strawberries (+0.28 mg, +68%).

MagnésiumPatate Douce plus élevé

Fraises

13.0 mg3% VQ

Patate Douce

27.0 mg6% VQ

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 13.0 mg in Strawberries (+14.0 mg, +108%).

PhosphorePatate Douce plus élevé

Fraises

24.0 mg2% VQ

Patate Douce

54.0 mg4% VQ

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 24.0 mg in Strawberries (+30.0 mg, +125%).

ZincPatate Douce plus élevé

Fraises

0.14 mg1% VQ

Patate Douce

0.32 mg3% VQ

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.14 mg in Strawberries (+0.18 mg, +129%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Fraises

0.02 g

Patate Douce

0.05 g

Both Strawberries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.02 g).

Nutriment

Fraises152 g (1 cup whole berries (152 g))

Patate Douce114 g (1 medium baked potato (114 g))

Macronutriments6 nutriments

Calories (Énergie)Patate Douce plus élevé

Fraises

49 kcal2% VQ

Patate Douce

103 kcal5% VQ

Sweet Potato (Baked/Cooked) provides 103 kcal vs 49 kcal in Strawberries (+54 kcal, +111%).

ProtéinesPatate Douce plus élevé

Fraises

1.0 g2% VQ

Patate Douce

2.3 g5% VQ

Sweet Potato (Baked/Cooked) provides 2.3 g vs 1.0 g in Strawberries (+1.3 g, +125%).

GlucidesPatate Douce plus élevé

Fraises

11.7 g4% VQ

Patate Douce

23.6 g9% VQ

Sweet Potato (Baked/Cooked) provides 23.6 g vs 11.7 g in Strawberries (+11.9 g, +102%).

Fibres AlimentairesPatate Douce plus élevé

Fraises

3.0 g11% VQ

Patate Douce

3.8 g13% VQ

Sweet Potato (Baked/Cooked) provides 3.8 g vs 3.0 g in Strawberries (+0.72 g, +24%).

Lipides TotauxFraises plus élevé

Fraises

0.46 g1% VQ

Patate Douce

0.17 g

Strawberries provides 0.46 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.28 g, +167%).

SucresSimilaire

Fraises

7.4 g15% VQ

Patate Douce

7.4 g15% VQ

Both Strawberries and Sweet Potato (Baked/Cooked) provide similar amounts of total sugars (7.4 g).

Vitamines12 nutriments

Vitamine CFraises plus élevé

Fraises

89.4 mg99% VQ

Patate Douce

22.3 mg25% VQ

Strawberries provides 89.4 mg vs 22.3 mg in Sweet Potato (Baked/Cooked) (+67.0 mg, +300%).

Vitamine APatate Douce plus élevé

Fraises

1.5 µg

Patate Douce

1,096 µg122% VQ

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 1.5 µg in Strawberries (+1,094 µg, +71975%).

Vitamine DSimilaire

Fraises

0 µg

Patate Douce

0 µg

Both Strawberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Fraises

0.44 mg3% VQ

Patate Douce

0.81 mg5% VQ

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.44 mg in Strawberries (+0.37 mg, +84%).

Vitamine KFraises plus élevé

Fraises

3.3 µg3% VQ

Patate Douce

2.6 µg2% VQ

Strawberries provides 3.3 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+0.7 µg, +28%).

Acide FoliqueFraises plus élevé

Fraises

36 µg9% VQ

Patate Douce

6.8 µg2% VQ

Strawberries provides 36 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+30 µg, +433%).

Vitamine B1 (Thiamine)Patate Douce plus élevé

Fraises

0.04 mg3% VQ

Patate Douce

0.12 mg10% VQ

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Fraises

0.03 mg3% VQ

Patate Douce

0.12 mg9% VQ

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Fraises

0.59 mg4% VQ

Patate Douce

1.7 mg11% VQ

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.59 mg in Strawberries (+1.1 mg, +189%).

Vitamine B5Patate Douce plus élevé

Fraises

0.19 mg4% VQ

Patate Douce

1.0 mg20% VQ

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.19 mg in Strawberries (+0.82 mg, +430%).

Vitamine B6Patate Douce plus élevé

Fraises

0.07 mg4% VQ

Patate Douce

0.33 mg19% VQ

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.07 mg in Strawberries (+0.25 mg, +356%).

Vitamine B12Similaire

Fraises

0 µg

Patate Douce

0 µg

Both Strawberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Fraises

1.5 mg

Patate Douce

41.0 mg2% VQ

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 1.5 mg in Strawberries (+39.5 mg, +2600%).

PotassiumPatate Douce plus élevé

Fraises

233 mg5% VQ

Patate Douce

542 mg12% VQ

Sweet Potato (Baked/Cooked) provides 542 mg vs 233 mg in Strawberries (+309 mg, +133%).

CalciumPatate Douce plus élevé

Fraises

24.3 mg2% VQ

Patate Douce

43.3 mg3% VQ

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 24.3 mg in Strawberries (+19.0 mg, +78%).

FerPatate Douce plus élevé

Fraises

0.62 mg3% VQ

Patate Douce

0.79 mg4% VQ

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.62 mg in Strawberries (+0.16 mg, +26%).

MagnésiumPatate Douce plus élevé

Fraises

19.8 mg5% VQ

Patate Douce

30.8 mg7% VQ

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 19.8 mg in Strawberries (+11.0 mg, +56%).

PhosphorePatate Douce plus élevé

Fraises

36.5 mg3% VQ

Patate Douce

61.6 mg5% VQ

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 36.5 mg in Strawberries (+25.1 mg, +69%).

ZincPatate Douce plus élevé

Fraises

0.21 mg2% VQ

Patate Douce

0.36 mg3% VQ

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.21 mg in Strawberries (+0.15 mg, +71%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Fraises

0.02 g

Patate Douce

0.06 g

Both Strawberries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.02 g).

Nutriment

FraisesAmount per 100 kcal (313 g)

Patate DouceAmount per 100 kcal (111 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Fraises

100 kcal5% VQ

Patate Douce

100 kcal5% VQ

Both Strawberries and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProtéinesPatate Douce plus élevé

Fraises

2.1 g4% VQ

Patate Douce

2.2 g4% VQ

Sweet Potato (Baked/Cooked) provides 2.2 g vs 2.1 g in Strawberries (+0.13 g, +6%).

GlucidesFraises plus élevé

Fraises

24.0 g9% VQ

Patate Douce

23.0 g8% VQ

Strawberries provides 24.0 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+1.1 g, +5%).

Fibres AlimentairesFraises plus élevé

Fraises

6.3 g22% VQ

Patate Douce

3.7 g13% VQ

Strawberries provides 6.3 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+2.6 g, +71%).

Lipides TotauxFraises plus élevé

Fraises

0.94 g1% VQ

Patate Douce

0.17 g

Strawberries provides 0.94 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.77 g, +464%).

SucresFraises plus élevé

Fraises

15.3 g31% VQ

Patate Douce

7.2 g14% VQ

Strawberries provides 15.3 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+8.1 g, +113%).

Vitamines12 nutriments

Vitamine CFraises plus élevé

Fraises

184 mg204% VQ

Patate Douce

21.8 mg24% VQ

Strawberries provides 184 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+162 mg, +746%).

Vitamine APatate Douce plus élevé

Fraises

3.1 µg

Patate Douce

1,067 µg119% VQ

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 3.1 µg in Strawberries (+1,064 µg, +33980%).

Vitamine DSimilaire

Fraises

0 µg

Patate Douce

0 µg

Both Strawberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EFraises plus élevé

Fraises

0.91 mg6% VQ

Patate Douce

0.79 mg5% VQ

Strawberries provides 0.91 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+0.12 mg, +15%).

Vitamine KFraises plus élevé

Fraises

6.9 µg6% VQ

Patate Douce

2.6 µg2% VQ

Strawberries provides 6.9 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+4.3 µg, +170%).

Acide FoliqueFraises plus élevé

Fraises

75 µg19% VQ

Patate Douce

6.7 µg2% VQ

Strawberries provides 75 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+68 µg, +1028%).

Vitamine B1 (Thiamine)Similaire

Fraises

0.08 mg6% VQ

Patate Douce

0.12 mg10% VQ

Both Strawberries and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamine B2 (Riboflavine)Similaire

Fraises

0.07 mg5% VQ

Patate Douce

0.12 mg9% VQ

Both Strawberries and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Fraises

1.2 mg8% VQ

Patate Douce

1.7 mg10% VQ

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 1.2 mg in Strawberries (+0.44 mg, +37%).

Vitamine B5Patate Douce plus élevé

Fraises

0.39 mg8% VQ

Patate Douce

0.98 mg20% VQ

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.39 mg in Strawberries (+0.59 mg, +151%).

Vitamine B6Patate Douce plus élevé

Fraises

0.15 mg9% VQ

Patate Douce

0.32 mg19% VQ

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.15 mg in Strawberries (+0.17 mg, +116%).

Vitamine B12Similaire

Fraises

0 µg

Patate Douce

0 µg

Both Strawberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Fraises

3.1 mg

Patate Douce

40.0 mg2% VQ

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 3.1 mg in Strawberries (+36.8 mg, +1177%).

PotassiumPatate Douce plus élevé

Fraises

479 mg10% VQ

Patate Douce

527 mg11% VQ

Sweet Potato (Baked/Cooked) provides 527 mg vs 479 mg in Strawberries (+48.4 mg, +10%).

CalciumFraises plus élevé

Fraises

50.1 mg4% VQ

Patate Douce

42.2 mg3% VQ

Strawberries provides 50.1 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+7.9 mg, +19%).

FerFraises plus élevé

Fraises

1.3 mg7% VQ

Patate Douce

0.77 mg4% VQ

Strawberries provides 1.3 mg vs 0.77 mg in Sweet Potato (Baked/Cooked) (+0.52 mg, +68%).

MagnésiumFraises plus élevé

Fraises

40.7 mg10% VQ

Patate Douce

30.0 mg7% VQ

Strawberries provides 40.7 mg vs 30.0 mg in Sweet Potato (Baked/Cooked) (+10.7 mg, +36%).

PhosphoreFraises plus élevé

Fraises

75.1 mg6% VQ

Patate Douce

59.9 mg5% VQ

Strawberries provides 75.1 mg vs 59.9 mg in Sweet Potato (Baked/Cooked) (+15.2 mg, +25%).

ZincFraises plus élevé

Fraises

0.44 mg4% VQ

Patate Douce

0.36 mg3% VQ

Strawberries provides 0.44 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.08 mg, +23%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Fraises

0.05 g

Patate Douce

0.06 g

Both Strawberries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.05 g).

Nutriment

FraisesNormalized to 300 kcal (938 g)

Patate DouceNormalized to 300 kcal (333 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Fraises

300 kcal15% VQ

Patate Douce

300 kcal15% VQ

Both Strawberries and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProtéinesPatate Douce plus élevé

Fraises

6.3 g13% VQ

Patate Douce

6.7 g13% VQ

Sweet Potato (Baked/Cooked) provides 6.7 g vs 6.3 g in Strawberries (+0.41 g, +7%).

GlucidesFraises plus élevé

Fraises

72.0 g26% VQ

Patate Douce

69.0 g25% VQ

Strawberries provides 72.0 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+3.1 g, +4%).

Fibres AlimentairesFraises plus élevé

Fraises

18.8 g67% VQ

Patate Douce

11.0 g39% VQ

Strawberries provides 18.8 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+7.8 g, +71%).

Lipides TotauxFraises plus élevé

Fraises

2.8 g4% VQ

Patate Douce

0.50 g1% VQ

Strawberries provides 2.8 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+2.3 g, +463%).

SucresFraises plus élevé

Fraises

45.9 g92% VQ

Patate Douce

21.6 g43% VQ

Strawberries provides 45.9 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+24.3 g, +113%).

Vitamines12 nutriments

Vitamine CFraises plus élevé

Fraises

552 mg613% VQ

Patate Douce

65.3 mg73% VQ

Strawberries provides 552 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+486 mg, +745%).

Vitamine APatate Douce plus élevé

Fraises

9.4 µg1% VQ

Patate Douce

3,200 µg356% VQ

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 9.4 µg in Strawberries (+3,191 µg, +34017%).

Vitamine DSimilaire

Fraises

0 µg

Patate Douce

0 µg

Both Strawberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EFraises plus élevé

Fraises

2.7 mg18% VQ

Patate Douce

2.4 mg16% VQ

Strawberries provides 2.7 mg vs 2.4 mg in Sweet Potato (Baked/Cooked) (+0.36 mg, +15%).

Vitamine KFraises plus élevé

Fraises

21 µg17% VQ

Patate Douce

7.7 µg6% VQ

Strawberries provides 21 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+13 µg, +169%).

Acide FoliqueFraises plus élevé

Fraises

225 µg56% VQ

Patate Douce

20 µg5% VQ

Strawberries provides 225 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+205 µg, +1027%).

Vitamine B1 (Thiamine)Patate Douce plus élevé

Fraises

0.23 mg19% VQ

Patate Douce

0.36 mg30% VQ

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.23 mg in Strawberries (+0.13 mg, +58%).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Fraises

0.21 mg16% VQ

Patate Douce

0.35 mg27% VQ

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.21 mg in Strawberries (+0.15 mg, +71%).

Vitamine B3 (Niacine)Patate Douce plus élevé

Fraises

3.6 mg23% VQ

Patate Douce

5.0 mg31% VQ

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 3.6 mg in Strawberries (+1.3 mg, +37%).

Vitamine B5Patate Douce plus élevé

Fraises

1.2 mg23% VQ

Patate Douce

2.9 mg59% VQ

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.2 mg in Strawberries (+1.8 mg, +151%).

Vitamine B6Patate Douce plus élevé

Fraises

0.44 mg26% VQ

Patate Douce

0.95 mg56% VQ

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.44 mg in Strawberries (+0.51 mg, +116%).

Vitamine B12Similaire

Fraises

0 µg

Patate Douce

0 µg

Both Strawberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Fraises

9.4 mg

Patate Douce

120 mg5% VQ

Sweet Potato (Baked/Cooked) provides 120 mg vs 9.4 mg in Strawberries (+111 mg, +1178%).

PotassiumPatate Douce plus élevé

Fraises

1,435 mg31% VQ

Patate Douce

1,582 mg34% VQ

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 1,435 mg in Strawberries (+147 mg, +10%).

CalciumFraises plus élevé

Fraises

150 mg12% VQ

Patate Douce

127 mg10% VQ

Strawberries provides 150 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+23.5 mg, +19%).

FerFraises plus élevé

Fraises

3.8 mg21% VQ

Patate Douce

2.3 mg13% VQ

Strawberries provides 3.8 mg vs 2.3 mg in Sweet Potato (Baked/Cooked) (+1.5 mg, +67%).

MagnésiumFraises plus élevé

Fraises

122 mg29% VQ

Patate Douce

89.9 mg21% VQ

Strawberries provides 122 mg vs 89.9 mg in Sweet Potato (Baked/Cooked) (+32.0 mg, +36%).

PhosphoreFraises plus élevé

Fraises

225 mg18% VQ

Patate Douce

180 mg14% VQ

Strawberries provides 225 mg vs 180 mg in Sweet Potato (Baked/Cooked) (+45.3 mg, +25%).

ZincFraises plus élevé

Fraises

1.3 mg12% VQ

Patate Douce

1.1 mg10% VQ

Strawberries provides 1.3 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+0.25 mg, +23%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Fraises

0.14 g1% VQ

Patate Douce

0.17 g1% VQ

Both Strawberries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.14 g).

Fraises vs Patate Douce

Fraises

Patate Douce

Nutritional Takeaways

Résumé du Comparatif