Raw · fruits
Amla (Indian Gooseberry)
478 mg/ 100g
44 kcal
Why this result?
Amla (Indian Gooseberry) provides approximately 685% more vitamin c per 100 g (478 mg vs 60.9 mg in Papaya).
raw · edible portion62% yield
Papaya
Papaya / Pawpaw / Pepe
Carica papaya
A tropical fruit containing the proteolytic enzyme papain, high lycopene, vitamin C (61 mg/100g), and gentle digestive properties.
ENERGY43kcal / 100g
PROTEIN0.47grams
FIBER1.7grams
CARBS10.8grams
FAT0.26grams
SERVING SIZE BASIS100 g edible portion
Looking for healthy substitutes?Discover ranked food alternatives to Papaya based on protein, fiber, or calories.
Explore Swaps →STANDOUT MICRONUTRIENTS
All Nutrients →Notable Nutrients in Papaya
Key vitamins and minerals meeting high percentages of daily recommended intake
Papaya Rankings in Best Food Guides
Smart Alternatives
Find alternatives to Papaya
Discover ranked food alternatives to Papaya based on protein, fiber, or vitamins.
Raw · fruits
Guava
228 mg/ 100g
68 kcal
Why this result?
Guava provides approximately 275% more vitamin c per 100 g (228 mg vs 60.9 mg in Papaya).
Raw · vegetables
Red Bell Pepper
128 mg/ 100g
31 kcal
Why this result?
Red Bell Pepper provides approximately 110% more vitamin c per 100 g (128 mg vs 60.9 mg in Papaya).
Raw · fruits
Kiwi (Kiwifruit)
92.7 mg/ 100g
61 kcal
Why this result?
Kiwi (Kiwifruit) provides approximately 52% more vitamin c per 100 g (92.7 mg vs 60.9 mg in Papaya).
NUTRITION COMPARISONS
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Compare →Full Nutrition Breakdown
Laboratory assayed values from published composition records
/ 100g
Nutrition Facts
/ 100gNutrition Breakdown
Per 100g Edible Portion
Macronutrients
| Macronutrients | Amount | % Daily Value* |
|---|---|---|
| Calories (Energy) | 43kcal | |
| Protein | 0.47g | |
| Carbohydrates | 10.8g | |
| Dietary Fiber | 1.7g | |
| Total Fat | 0.26g | |
| Saturated Fat | 0.08g | |
| Total Sugars | 7.8g | |
| Sodium | 8.0mg |
Vitamins
| Vitamins | Amount | % Daily Value* |
|---|---|---|
Vitamin CAscorbic Acid | 60.9mg | |
Vitamin A (RAE)Retinol & Carotenoids | 47µg | |
Vitamin DCholecalciferol / Ergocalciferol | - | - |
Vitamin EAlpha-tocopherol | 0.30mg | |
Vitamin KPhylloquinone & Menaquinones | 2.6µg | |
Folate (DFE)Vitamin B9 | 37µg | |
| 0.02mg | ||
| 0.03mg | ||
| 0.36mg | ||
| 0.19mg | ||
Vitamin B6Pyridoxal 5-phosphate | 0.04mg | |
Vitamin B12Cobalamin | 0µg |
Frequently Asked Questions about Papaya
Expert-verified answers to common nutritional and dietary questions
How many calories and carbs are in Papaya?
A 100-gram serving of Papaya contains 43 calories, 10.8g of total carbohydrates, and 1.7g of dietary fiber (yielding approx. 9.1g net carbs). By portion: 100 g contains approximately 43 calories; 1 cup chunks (145 g) contains approximately 62 calories; 1 small papaya (157 g) contains approximately 68 calories.
What are the standout vitamins and health benefits of Papaya?
Papaya is particularly high in Vitamin C (68% Daily Value), Total Sugars (16% Daily Value), Folate (DFE) (9% Daily Value), Magnesium (5% Daily Value). A tropical fruit containing the proteolytic enzyme papain, high lycopene, vitamin C (61 mg/100g), and gentle digestive properties.
What are good healthy substitutes for Papaya?
Popular and nutritionally verified alternatives to Papaya include Guava, Orange, Amla (Indian Gooseberry). You can explore customized swaps ranked by protein, fiber, or vitamins using our smart replacement tool.
Is Papaya suitable for low-carb, keto, or vegan diets?
Papaya is naturally vegan, vegetarian, gluten free, dairy free. With 43 calories and 1.7g of fiber per 100g, it fits well into healthy balanced, plant-based, and calorie-conscious meal plans.
Verified Data Source
USDA FoodData Central
DatasetSR Legacy / Foundation Foods
Record Identifier#Standard Reference
Preparation Stateraw
Standard Basis100g edible portion
Values reflect assayed composite laboratory samples from published public food tables. Naturally occurring nutrients vary by harvest variety and culinary preparation.
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