Side-by-Side Comparison

Papaya vs Red Bell Pepper

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Papaya

43Calories

0.5Protein

1.7Fiber

60.9Vit C

View Details

vegetables

Red Bell Pepper

31Calories

1.0Protein

2.1Fiber

127.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-28%

Red Bell Pepper

Red Bell Pepper has fewer calories (energy) (31 kcal vs 43 kcal, 12 kcal less).

Higher Protein

+111%

Red Bell Pepper

Red Bell Pepper provides 0.99 g vs 0.47 g in Papaya (+0.52 g, +111%).

Higher Dietary Fiber

+24%

Red Bell Pepper

Red Bell Pepper provides 2.1 g vs 1.7 g in Papaya (+0.40 g, +24%).

Higher Vitamin C

+110%

Red Bell Pepper

Red Bell Pepper provides 128 mg vs 60.9 mg in Papaya (+66.8 mg, +110%).

Comparing per 100 g standard edible portion.

Nutrient

Papaya100 g edible portion

Red Bell Pepper100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Papaya higher

Papaya

43 kcal2% DV

Red Bell Pepper

31 kcal2% DV

Papaya provides 43 kcal vs 31 kcal in Red Bell Pepper (+12 kcal, +39%).

ProteinRed Bell Pepper higher

Papaya

0.47 g1% DV

Red Bell Pepper

0.99 g2% DV

Red Bell Pepper provides 0.99 g vs 0.47 g in Papaya (+0.52 g, +111%).

CarbohydratesPapaya higher

Papaya

10.8 g4% DV

Red Bell Pepper

6.0 g2% DV

Papaya provides 10.8 g vs 6.0 g in Red Bell Pepper (+4.8 g, +79%).

Dietary FiberRed Bell Pepper higher

Papaya

1.7 g6% DV

Red Bell Pepper

2.1 g8% DV

Red Bell Pepper provides 2.1 g vs 1.7 g in Papaya (+0.40 g, +24%).

Total FatSimilar

Papaya

0.26 g

Red Bell Pepper

0.30 g

Both Papaya and Red Bell Pepper provide similar amounts of total fat (0.26 g).

Total SugarsPapaya higher

Papaya

7.8 g16% DV

Red Bell Pepper

4.2 g8% DV

Papaya provides 7.8 g vs 4.2 g in Red Bell Pepper (+3.6 g, +86%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Papaya

60.9 mg68% DV

Red Bell Pepper

128 mg142% DV

Red Bell Pepper provides 128 mg vs 60.9 mg in Papaya (+66.8 mg, +110%).

Vitamin A (RAE)Red Bell Pepper higher

Papaya

47 µg5% DV

Red Bell Pepper

157 µg17% DV

Red Bell Pepper provides 157 µg vs 47 µg in Papaya (+110 µg, +234%).

Vitamin DSimilar

Papaya

0 µg

Red Bell Pepper

0 µg

Both Papaya and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Papaya

0.30 mg2% DV

Red Bell Pepper

1.6 mg11% DV

Red Bell Pepper provides 1.6 mg vs 0.30 mg in Papaya (+1.3 mg, +427%).

Vitamin KRed Bell Pepper higher

Papaya

2.6 µg2% DV

Red Bell Pepper

4.9 µg4% DV

Red Bell Pepper provides 4.9 µg vs 2.6 µg in Papaya (+2.3 µg, +88%).

Folate (DFE)Red Bell Pepper higher

Papaya

37 µg9% DV

Red Bell Pepper

46 µg12% DV

Red Bell Pepper provides 46 µg vs 37 µg in Papaya (+9.0 µg, +24%).

Thiamin (Vitamin B1)Similar

Papaya

0.02 mg2% DV

Red Bell Pepper

0.05 mg5% DV

Both Papaya and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Papaya

0.03 mg2% DV

Red Bell Pepper

0.09 mg7% DV

Red Bell Pepper provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.03 mg).

Niacin (Vitamin B3)Red Bell Pepper higher

Papaya

0.36 mg2% DV

Red Bell Pepper

0.98 mg6% DV

Red Bell Pepper provides 0.98 mg vs 0.36 mg in Papaya (+0.62 mg, +174%).

Pantothenic Acid (B5)Red Bell Pepper higher

Papaya

0.19 mg4% DV

Red Bell Pepper

0.32 mg6% DV

Red Bell Pepper provides 0.32 mg vs 0.19 mg in Papaya (+0.13 mg, +66%).

Vitamin B6Red Bell Pepper higher

Papaya

0.04 mg2% DV

Red Bell Pepper

0.29 mg17% DV

Red Bell Pepper provides 0.29 mg vs 0.04 mg in Papaya (+0.25 mg, +666%).

Vitamin B12Similar

Papaya

0 µg

Red Bell Pepper

0 µg

Both Papaya and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPapaya higher

Papaya

8.0 mg

Red Bell Pepper

4.0 mg

Papaya provides 8.0 mg vs 4.0 mg in Red Bell Pepper (+4.0 mg, +100%).

PotassiumRed Bell Pepper higher

Papaya

182 mg4% DV

Red Bell Pepper

211 mg4% DV

Red Bell Pepper provides 211 mg vs 182 mg in Papaya (+29.0 mg, +16%).

CalciumPapaya higher

Papaya

20.0 mg2% DV

Red Bell Pepper

7.0 mg1% DV

Papaya provides 20.0 mg vs 7.0 mg in Red Bell Pepper (+13.0 mg, +186%).

IronRed Bell Pepper higher

Papaya

0.25 mg1% DV

Red Bell Pepper

0.43 mg2% DV

Red Bell Pepper provides 0.43 mg vs 0.25 mg in Papaya (+0.18 mg, +72%).

MagnesiumPapaya higher

Papaya

21.0 mg5% DV

Red Bell Pepper

12.0 mg3% DV

Papaya provides 21.0 mg vs 12.0 mg in Red Bell Pepper (+9.0 mg, +75%).

PhosphorusRed Bell Pepper higher

Papaya

10.0 mg1% DV

Red Bell Pepper

26.0 mg2% DV

Red Bell Pepper provides 26.0 mg vs 10.0 mg in Papaya (+16.0 mg, +160%).

ZincRed Bell Pepper higher

Papaya

0.08 mg1% DV

Red Bell Pepper

0.25 mg2% DV

Red Bell Pepper provides 0.25 mg vs 0.08 mg in Papaya (+0.17 mg, +212%).

Lipids1 nutrients

Saturated FatSimilar

Papaya

0.08 g

Red Bell Pepper

0.03 g

Both Papaya and Red Bell Pepper provide similar amounts of saturated fat (0.08 g).

Nutrient

Papaya145 g (1 cup chunks (145 g))

Red Bell Pepper119 g (1 medium pepper (119 g))

Macronutrients6 nutrients

Calories (Energy)Papaya higher

Papaya

62 kcal3% DV

Red Bell Pepper

37 kcal2% DV

Papaya provides 62 kcal vs 37 kcal in Red Bell Pepper (+25 kcal, +69%).

ProteinRed Bell Pepper higher

Papaya

0.68 g1% DV

Red Bell Pepper

1.2 g2% DV

Red Bell Pepper provides 1.2 g vs 0.68 g in Papaya (+0.50 g, +73%).

CarbohydratesPapaya higher

Papaya

15.7 g6% DV

Red Bell Pepper

7.2 g3% DV

Papaya provides 15.7 g vs 7.2 g in Red Bell Pepper (+8.5 g, +119%).

Dietary FiberSimilar

Papaya

2.5 g9% DV

Red Bell Pepper

2.5 g9% DV

Both Papaya and Red Bell Pepper provide similar amounts of dietary fiber (2.5 g).

Total FatSimilar

Papaya

0.38 g

Red Bell Pepper

0.36 g

Both Papaya and Red Bell Pepper provide similar amounts of total fat (0.38 g).

Total SugarsPapaya higher

Papaya

11.3 g23% DV

Red Bell Pepper

5.0 g10% DV

Papaya provides 11.3 g vs 5.0 g in Red Bell Pepper (+6.3 g, +127%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Papaya

88.3 mg98% DV

Red Bell Pepper

152 mg169% DV

Red Bell Pepper provides 152 mg vs 88.3 mg in Papaya (+63.7 mg, +72%).

Vitamin A (RAE)Red Bell Pepper higher

Papaya

68 µg8% DV

Red Bell Pepper

187 µg21% DV

Red Bell Pepper provides 187 µg vs 68 µg in Papaya (+119 µg, +174%).

Vitamin DSimilar

Papaya

0 µg

Red Bell Pepper

0 µg

Both Papaya and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Papaya

0.44 mg3% DV

Red Bell Pepper

1.9 mg13% DV

Red Bell Pepper provides 1.9 mg vs 0.44 mg in Papaya (+1.4 mg, +332%).

Vitamin KRed Bell Pepper higher

Papaya

3.8 µg3% DV

Red Bell Pepper

5.8 µg5% DV

Red Bell Pepper provides 5.8 µg vs 3.8 µg in Papaya (+2.1 µg, +55%).

Folate (DFE)Similar

Papaya

54 µg13% DV

Red Bell Pepper

55 µg14% DV

Both Papaya and Red Bell Pepper provide similar amounts of folate (dfe) (54 µg).

Thiamin (Vitamin B1)Similar

Papaya

0.03 mg3% DV

Red Bell Pepper

0.06 mg5% DV

Both Papaya and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Papaya

0.04 mg3% DV

Red Bell Pepper

0.10 mg8% DV

Red Bell Pepper provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.04 mg).

Niacin (Vitamin B3)Red Bell Pepper higher

Papaya

0.52 mg3% DV

Red Bell Pepper

1.2 mg7% DV

Red Bell Pepper provides 1.2 mg vs 0.52 mg in Papaya (+0.65 mg, +125%).

Pantothenic Acid (B5)Red Bell Pepper higher

Papaya

0.28 mg6% DV

Red Bell Pepper

0.38 mg8% DV

Red Bell Pepper provides 0.38 mg vs 0.28 mg in Papaya (+0.10 mg, +36%).

Vitamin B6Red Bell Pepper higher

Papaya

0.06 mg3% DV

Red Bell Pepper

0.35 mg20% DV

Red Bell Pepper provides 0.35 mg vs 0.06 mg in Papaya (+0.29 mg, +528%).

Vitamin B12Similar

Papaya

0 µg

Red Bell Pepper

0 µg

Both Papaya and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPapaya higher

Papaya

11.6 mg1% DV

Red Bell Pepper

4.8 mg

Papaya provides 11.6 mg vs 4.8 mg in Red Bell Pepper (+6.8 mg, +144%).

PotassiumPapaya higher

Papaya

264 mg6% DV

Red Bell Pepper

251 mg5% DV

Papaya provides 264 mg vs 251 mg in Red Bell Pepper (+12.8 mg, +5%).

CalciumPapaya higher

Papaya

29.0 mg2% DV

Red Bell Pepper

8.3 mg1% DV

Papaya provides 29.0 mg vs 8.3 mg in Red Bell Pepper (+20.7 mg, +248%).

IronRed Bell Pepper higher

Papaya

0.36 mg2% DV

Red Bell Pepper

0.51 mg3% DV

Red Bell Pepper provides 0.51 mg vs 0.36 mg in Papaya (+0.15 mg, +41%).

MagnesiumPapaya higher

Papaya

30.5 mg7% DV

Red Bell Pepper

14.3 mg3% DV

Papaya provides 30.5 mg vs 14.3 mg in Red Bell Pepper (+16.2 mg, +113%).

PhosphorusRed Bell Pepper higher

Papaya

14.5 mg1% DV

Red Bell Pepper

30.9 mg2% DV

Red Bell Pepper provides 30.9 mg vs 14.5 mg in Papaya (+16.4 mg, +113%).

ZincRed Bell Pepper higher

Papaya

0.12 mg1% DV

Red Bell Pepper

0.30 mg3% DV

Red Bell Pepper provides 0.30 mg vs 0.12 mg in Papaya (+0.18 mg, +156%).

Lipids1 nutrients

Saturated FatPapaya higher

Papaya

0.12 g1% DV

Red Bell Pepper

0.04 g

Papaya provides slightly more saturated fat (0.12 g vs 0.04 g).

Nutrient

PapayaAmount per 100 kcal (233 g)

Red Bell PepperAmount per 100 kcal (323 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Papaya

100 kcal5% DV

Red Bell Pepper

100 kcal5% DV

Both Papaya and Red Bell Pepper provide similar amounts of calories (energy) (100 kcal).

ProteinRed Bell Pepper higher

Papaya

1.1 g2% DV

Red Bell Pepper

3.2 g6% DV

Red Bell Pepper provides 3.2 g vs 1.1 g in Papaya (+2.1 g, +192%).

CarbohydratesPapaya higher

Papaya

25.2 g9% DV

Red Bell Pepper

19.5 g7% DV

Papaya provides 25.2 g vs 19.5 g in Red Bell Pepper (+5.7 g, +29%).

Dietary FiberRed Bell Pepper higher

Papaya

4.0 g14% DV

Red Bell Pepper

6.8 g24% DV

Red Bell Pepper provides 6.8 g vs 4.0 g in Papaya (+2.8 g, +71%).

Total FatRed Bell Pepper higher

Papaya

0.61 g1% DV

Red Bell Pepper

0.97 g1% DV

Red Bell Pepper provides 0.97 g vs 0.61 g in Papaya (+0.36 g, +60%).

Total SugarsPapaya higher

Papaya

18.2 g36% DV

Red Bell Pepper

13.6 g27% DV

Papaya provides 18.2 g vs 13.6 g in Red Bell Pepper (+4.7 g, +34%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Papaya

142 mg158% DV

Red Bell Pepper

412 mg458% DV

Red Bell Pepper provides 412 mg vs 142 mg in Papaya (+271 mg, +191%).

Vitamin A (RAE)Red Bell Pepper higher

Papaya

110 µg12% DV

Red Bell Pepper

507 µg56% DV

Red Bell Pepper provides 507 µg vs 110 µg in Papaya (+398 µg, +363%).

Vitamin DSimilar

Papaya

0 µg

Red Bell Pepper

0 µg

Both Papaya and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Papaya

0.70 mg5% DV

Red Bell Pepper

5.1 mg34% DV

Red Bell Pepper provides 5.1 mg vs 0.70 mg in Papaya (+4.4 mg, +630%).

Vitamin KRed Bell Pepper higher

Papaya

6.1 µg5% DV

Red Bell Pepper

16 µg13% DV

Red Bell Pepper provides 16 µg vs 6.1 µg in Papaya (+9.8 µg, +161%).

Folate (DFE)Red Bell Pepper higher

Papaya

86 µg22% DV

Red Bell Pepper

149 µg37% DV

Red Bell Pepper provides 149 µg vs 86 µg in Papaya (+62 µg, +72%).

Thiamin (Vitamin B1)Red Bell Pepper higher

Papaya

0.05 mg4% DV

Red Bell Pepper

0.17 mg15% DV

Red Bell Pepper provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Papaya

0.06 mg5% DV

Red Bell Pepper

0.27 mg21% DV

Red Bell Pepper provides 0.27 mg vs 0.06 mg in Papaya (+0.21 mg, +336%).

Niacin (Vitamin B3)Red Bell Pepper higher

Papaya

0.83 mg5% DV

Red Bell Pepper

3.2 mg20% DV

Red Bell Pepper provides 3.2 mg vs 0.83 mg in Papaya (+2.3 mg, +280%).

Pantothenic Acid (B5)Red Bell Pepper higher

Papaya

0.45 mg9% DV

Red Bell Pepper

1.0 mg20% DV

Red Bell Pepper provides 1.0 mg vs 0.45 mg in Papaya (+0.58 mg, +130%).

Vitamin B6Red Bell Pepper higher

Papaya

0.09 mg5% DV

Red Bell Pepper

0.94 mg55% DV

Red Bell Pepper provides 0.94 mg vs 0.09 mg in Papaya (+0.85 mg, +962%).

Vitamin B12Similar

Papaya

0 µg

Red Bell Pepper

0 µg

Both Papaya and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPapaya higher

Papaya

18.6 mg1% DV

Red Bell Pepper

12.9 mg1% DV

Papaya provides 18.6 mg vs 12.9 mg in Red Bell Pepper (+5.7 mg, +44%).

PotassiumRed Bell Pepper higher

Papaya

424 mg9% DV

Red Bell Pepper

682 mg15% DV

Red Bell Pepper provides 682 mg vs 424 mg in Papaya (+257 mg, +61%).

CalciumPapaya higher

Papaya

46.6 mg4% DV

Red Bell Pepper

22.6 mg2% DV

Papaya provides 46.6 mg vs 22.6 mg in Red Bell Pepper (+24.0 mg, +106%).

IronRed Bell Pepper higher

Papaya

0.58 mg3% DV

Red Bell Pepper

1.4 mg8% DV

Red Bell Pepper provides 1.4 mg vs 0.58 mg in Papaya (+0.81 mg, +138%).

MagnesiumPapaya higher

Papaya

48.9 mg12% DV

Red Bell Pepper

38.8 mg9% DV

Papaya provides 48.9 mg vs 38.8 mg in Red Bell Pepper (+10.2 mg, +26%).

PhosphorusRed Bell Pepper higher

Papaya

23.3 mg2% DV

Red Bell Pepper

84.0 mg7% DV

Red Bell Pepper provides 84.0 mg vs 23.3 mg in Papaya (+60.7 mg, +260%).

ZincRed Bell Pepper higher

Papaya

0.19 mg2% DV

Red Bell Pepper

0.81 mg7% DV

Red Bell Pepper provides 0.81 mg vs 0.19 mg in Papaya (+0.62 mg, +333%).

Lipids1 nutrients

Saturated FatPapaya higher

Papaya

0.19 g1% DV

Red Bell Pepper

0.10 g

Papaya provides slightly more saturated fat (0.19 g vs 0.10 g).

Nutrient

PapayaNormalized to 300 kcal (698 g)

Red Bell PepperNormalized to 300 kcal (968 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Papaya

300 kcal15% DV

Red Bell Pepper

300 kcal15% DV

Both Papaya and Red Bell Pepper provide similar amounts of calories (energy) (300 kcal).

ProteinRed Bell Pepper higher

Papaya

3.3 g7% DV

Red Bell Pepper

9.6 g19% DV

Red Bell Pepper provides 9.6 g vs 3.3 g in Papaya (+6.3 g, +192%).

CarbohydratesPapaya higher

Papaya

75.5 g27% DV

Red Bell Pepper

58.4 g21% DV

Papaya provides 75.5 g vs 58.4 g in Red Bell Pepper (+17.2 g, +29%).

Dietary FiberRed Bell Pepper higher

Papaya

11.9 g42% DV

Red Bell Pepper

20.3 g73% DV

Red Bell Pepper provides 20.3 g vs 11.9 g in Papaya (+8.5 g, +71%).

Total FatRed Bell Pepper higher

Papaya

1.8 g2% DV

Red Bell Pepper

2.9 g4% DV

Red Bell Pepper provides 2.9 g vs 1.8 g in Papaya (+1.1 g, +60%).

Total SugarsPapaya higher

Papaya

54.6 g109% DV

Red Bell Pepper

40.7 g81% DV

Papaya provides 54.6 g vs 40.7 g in Red Bell Pepper (+13.9 g, +34%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Papaya

425 mg472% DV

Red Bell Pepper

1,236 mg1373% DV

Red Bell Pepper provides 1,236 mg vs 425 mg in Papaya (+811 mg, +191%).

Vitamin A (RAE)Red Bell Pepper higher

Papaya

328 µg36% DV

Red Bell Pepper

1,520 µg169% DV

Red Bell Pepper provides 1,520 µg vs 328 µg in Papaya (+1,192 µg, +363%).

Vitamin DSimilar

Papaya

0 µg

Red Bell Pepper

0 µg

Both Papaya and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Papaya

2.1 mg14% DV

Red Bell Pepper

15.3 mg102% DV

Red Bell Pepper provides 15.3 mg vs 2.1 mg in Papaya (+13.2 mg, +630%).

Vitamin KRed Bell Pepper higher

Papaya

18 µg15% DV

Red Bell Pepper

47 µg40% DV

Red Bell Pepper provides 47 µg vs 18 µg in Papaya (+29 µg, +161%).

Folate (DFE)Red Bell Pepper higher

Papaya

258 µg65% DV

Red Bell Pepper

445 µg111% DV

Red Bell Pepper provides 445 µg vs 258 µg in Papaya (+187 µg, +72%).

Thiamin (Vitamin B1)Red Bell Pepper higher

Papaya

0.16 mg13% DV

Red Bell Pepper

0.52 mg44% DV

Red Bell Pepper provides 0.52 mg vs 0.16 mg in Papaya (+0.36 mg, +226%).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Papaya

0.19 mg14% DV

Red Bell Pepper

0.82 mg63% DV

Red Bell Pepper provides 0.82 mg vs 0.19 mg in Papaya (+0.63 mg, +337%).

Niacin (Vitamin B3)Red Bell Pepper higher

Papaya

2.5 mg16% DV

Red Bell Pepper

9.5 mg59% DV

Red Bell Pepper provides 9.5 mg vs 2.5 mg in Papaya (+7.0 mg, +280%).

Pantothenic Acid (B5)Red Bell Pepper higher

Papaya

1.3 mg27% DV

Red Bell Pepper

3.1 mg61% DV

Red Bell Pepper provides 3.1 mg vs 1.3 mg in Papaya (+1.7 mg, +130%).

Vitamin B6Red Bell Pepper higher

Papaya

0.27 mg16% DV

Red Bell Pepper

2.8 mg166% DV

Red Bell Pepper provides 2.8 mg vs 0.27 mg in Papaya (+2.6 mg, +962%).

Vitamin B12Similar

Papaya

0 µg

Red Bell Pepper

0 µg

Both Papaya and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPapaya higher

Papaya

55.8 mg2% DV

Red Bell Pepper

38.7 mg2% DV

Papaya provides 55.8 mg vs 38.7 mg in Red Bell Pepper (+17.1 mg, +44%).

PotassiumRed Bell Pepper higher

Papaya

1,270 mg27% DV

Red Bell Pepper

2,042 mg43% DV

Red Bell Pepper provides 2,042 mg vs 1,270 mg in Papaya (+772 mg, +61%).

CalciumPapaya higher

Papaya

140 mg11% DV

Red Bell Pepper

67.8 mg5% DV

Papaya provides 140 mg vs 67.8 mg in Red Bell Pepper (+71.8 mg, +106%).

IronRed Bell Pepper higher

Papaya

1.7 mg10% DV

Red Bell Pepper

4.2 mg23% DV

Red Bell Pepper provides 4.2 mg vs 1.7 mg in Papaya (+2.4 mg, +139%).

MagnesiumPapaya higher

Papaya

147 mg35% DV

Red Bell Pepper

116 mg28% DV

Papaya provides 147 mg vs 116 mg in Red Bell Pepper (+30.4 mg, +26%).

PhosphorusRed Bell Pepper higher

Papaya

69.8 mg6% DV

Red Bell Pepper

252 mg20% DV

Red Bell Pepper provides 252 mg vs 69.8 mg in Papaya (+182 mg, +261%).

ZincRed Bell Pepper higher

Papaya

0.56 mg5% DV

Red Bell Pepper

2.4 mg22% DV

Red Bell Pepper provides 2.4 mg vs 0.56 mg in Papaya (+1.9 mg, +333%).

Lipids1 nutrients

Saturated FatPapaya higher

Papaya

0.56 g3% DV

Red Bell Pepper

0.29 g1% DV

Papaya provides 0.56 g vs 0.29 g in Red Bell Pepper (+0.27 g, +92%).

Papaya vs Red Bell Pepper

Papaya

Red Bell Pepper

Nutritional Takeaways

Comparison Summary