파파야 vs 빨간 파프리카
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Red Bell Pepper has fewer calories (energy) (31 kcal vs 43 kcal, 12 kcal less).
Red Bell Pepper provides 0.99 g vs 0.47 g in Papaya (+0.52 g, +111%).
Red Bell Pepper provides 2.1 g vs 1.7 g in Papaya (+0.40 g, +24%).
Red Bell Pepper provides 128 mg vs 60.9 mg in Papaya (+66.8 mg, +110%).
다량 영양소6 영양소
Papaya provides 43 kcal vs 31 kcal in Red Bell Pepper (+12 kcal, +39%).
Red Bell Pepper provides 0.99 g vs 0.47 g in Papaya (+0.52 g, +111%).
Papaya provides 10.8 g vs 6.0 g in Red Bell Pepper (+4.8 g, +79%).
Red Bell Pepper provides 2.1 g vs 1.7 g in Papaya (+0.40 g, +24%).
Both Papaya and Red Bell Pepper provide similar amounts of total fat (0.26 g).
Papaya provides 7.8 g vs 4.2 g in Red Bell Pepper (+3.6 g, +86%).
비타민12 영양소
Red Bell Pepper provides 128 mg vs 60.9 mg in Papaya (+66.8 mg, +110%).
Red Bell Pepper provides 157 µg vs 47 µg in Papaya (+110 µg, +234%).
Both Papaya and Red Bell Pepper provide similar amounts of vitamin d (0 µg).
Red Bell Pepper provides 1.6 mg vs 0.30 mg in Papaya (+1.3 mg, +427%).
Red Bell Pepper provides 4.9 µg vs 2.6 µg in Papaya (+2.3 µg, +88%).
Red Bell Pepper provides 46 µg vs 37 µg in Papaya (+9.0 µg, +24%).
Both Papaya and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Red Bell Pepper provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.03 mg).
Red Bell Pepper provides 0.98 mg vs 0.36 mg in Papaya (+0.62 mg, +174%).
Red Bell Pepper provides 0.32 mg vs 0.19 mg in Papaya (+0.13 mg, +66%).
Red Bell Pepper provides 0.29 mg vs 0.04 mg in Papaya (+0.25 mg, +666%).
Both Papaya and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Papaya provides 8.0 mg vs 4.0 mg in Red Bell Pepper (+4.0 mg, +100%).
Red Bell Pepper provides 211 mg vs 182 mg in Papaya (+29.0 mg, +16%).
Papaya provides 20.0 mg vs 7.0 mg in Red Bell Pepper (+13.0 mg, +186%).
Red Bell Pepper provides 0.43 mg vs 0.25 mg in Papaya (+0.18 mg, +72%).
Papaya provides 21.0 mg vs 12.0 mg in Red Bell Pepper (+9.0 mg, +75%).
Red Bell Pepper provides 26.0 mg vs 10.0 mg in Papaya (+16.0 mg, +160%).
Red Bell Pepper provides 0.25 mg vs 0.08 mg in Papaya (+0.17 mg, +212%).
지질1 영양소
Both Papaya and Red Bell Pepper provide similar amounts of saturated fat (0.08 g).