Papaya vs Rote Paprika

Papaya provides 43 kcal vs 31 kcal in Red Bell Pepper (+12 kcal, +39%).

Papaya provides 10.8 g vs 6.0 g in Red Bell Pepper (+4.8 g, +79%).

Both Papaya and Red Bell Pepper provide similar amounts of total fat (0.26 g).

Red Bell Pepper provides 128 mg vs 60.9 mg in Papaya (+66.8 mg, +110%).

Both Papaya and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Red Bell Pepper provides 4.9 µg vs 2.6 µg in Papaya (+2.3 µg, +88%).

Both Papaya and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Red Bell Pepper provides 0.98 mg vs 0.36 mg in Papaya (+0.62 mg, +174%).

Red Bell Pepper provides 0.29 mg vs 0.04 mg in Papaya (+0.25 mg, +666%).

Papaya provides 8.0 mg vs 4.0 mg in Red Bell Pepper (+4.0 mg, +100%).

Papaya provides 20.0 mg vs 7.0 mg in Red Bell Pepper (+13.0 mg, +186%).

Papaya provides 21.0 mg vs 12.0 mg in Red Bell Pepper (+9.0 mg, +75%).

Red Bell Pepper provides 0.25 mg vs 0.08 mg in Papaya (+0.17 mg, +212%).

Both Papaya and Red Bell Pepper provide similar amounts of saturated fat (0.08 g).

Papaya provides 62 kcal vs 37 kcal in Red Bell Pepper (+25 kcal, +69%).

Papaya provides 15.7 g vs 7.2 g in Red Bell Pepper (+8.5 g, +119%).

Both Papaya and Red Bell Pepper provide similar amounts of total fat (0.38 g).

Red Bell Pepper provides 152 mg vs 88.3 mg in Papaya (+63.7 mg, +72%).

Both Papaya and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Red Bell Pepper provides 5.8 µg vs 3.8 µg in Papaya (+2.1 µg, +55%).

Both Papaya and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Red Bell Pepper provides 1.2 mg vs 0.52 mg in Papaya (+0.65 mg, +125%).

Red Bell Pepper provides 0.35 mg vs 0.06 mg in Papaya (+0.29 mg, +528%).

Papaya provides 11.6 mg vs 4.8 mg in Red Bell Pepper (+6.8 mg, +144%).

Papaya provides 29.0 mg vs 8.3 mg in Red Bell Pepper (+20.7 mg, +248%).

Papaya provides 30.5 mg vs 14.3 mg in Red Bell Pepper (+16.2 mg, +113%).

Red Bell Pepper provides 0.30 mg vs 0.12 mg in Papaya (+0.18 mg, +156%).

Papaya provides slightly more saturated fat (0.12 g vs 0.04 g).

Both Papaya and Red Bell Pepper provide similar amounts of calories (energy) (100 kcal).

Papaya provides 25.2 g vs 19.5 g in Red Bell Pepper (+5.7 g, +29%).

Red Bell Pepper provides 0.97 g vs 0.61 g in Papaya (+0.36 g, +60%).

Red Bell Pepper provides 412 mg vs 142 mg in Papaya (+271 mg, +191%).

Both Papaya and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Red Bell Pepper provides 16 µg vs 6.1 µg in Papaya (+9.8 µg, +161%).

Red Bell Pepper provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.05 mg).

Red Bell Pepper provides 3.2 mg vs 0.83 mg in Papaya (+2.3 mg, +280%).

Red Bell Pepper provides 0.94 mg vs 0.09 mg in Papaya (+0.85 mg, +962%).

Papaya provides 18.6 mg vs 12.9 mg in Red Bell Pepper (+5.7 mg, +44%).

Papaya provides 46.6 mg vs 22.6 mg in Red Bell Pepper (+24.0 mg, +106%).

Papaya provides 48.9 mg vs 38.8 mg in Red Bell Pepper (+10.2 mg, +26%).

Red Bell Pepper provides 0.81 mg vs 0.19 mg in Papaya (+0.62 mg, +333%).

Papaya provides slightly more saturated fat (0.19 g vs 0.10 g).

Both Papaya and Red Bell Pepper provide similar amounts of calories (energy) (300 kcal).

Papaya provides 75.5 g vs 58.4 g in Red Bell Pepper (+17.2 g, +29%).

Red Bell Pepper provides 2.9 g vs 1.8 g in Papaya (+1.1 g, +60%).

Red Bell Pepper provides 1,236 mg vs 425 mg in Papaya (+811 mg, +191%).

Both Papaya and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Red Bell Pepper provides 47 µg vs 18 µg in Papaya (+29 µg, +161%).

Red Bell Pepper provides 0.52 mg vs 0.16 mg in Papaya (+0.36 mg, +226%).

Red Bell Pepper provides 9.5 mg vs 2.5 mg in Papaya (+7.0 mg, +280%).

Red Bell Pepper provides 2.8 mg vs 0.27 mg in Papaya (+2.6 mg, +962%).

Papaya provides 55.8 mg vs 38.7 mg in Red Bell Pepper (+17.1 mg, +44%).

Papaya provides 140 mg vs 67.8 mg in Red Bell Pepper (+71.8 mg, +106%).

Papaya provides 147 mg vs 116 mg in Red Bell Pepper (+30.4 mg, +26%).

Red Bell Pepper provides 2.4 mg vs 0.56 mg in Papaya (+1.9 mg, +333%).

Papaya provides 0.56 g vs 0.29 g in Red Bell Pepper (+0.27 g, +92%).