Side-by-Side Comparison

Papaya vs Sweet Potato (Baked/Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Papaya

43Calories

0.5Protein

1.7Fiber

60.9Vit C

View Details

Baked sweet potato split open showing vivid orange flesh with natural steam

vegetables

Sweet Potato (Baked/Cooked)

90Calories

2.0Protein

3.3Fiber

19.6Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-52%

Papaya

Papaya has fewer calories (energy) (43 kcal vs 90 kcal, 47 kcal less).

Higher Protein

+328%

Sweet Potato (Baked/Cooked)

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.47 g in Papaya (+1.5 g, +328%).

Higher Dietary Fiber

+94%

Sweet Potato (Baked/Cooked)

Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.7 g in Papaya (+1.6 g, +94%).

Higher Vitamin C

+211%

Papaya

Papaya provides 60.9 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+41.3 mg, +211%).

Comparing per 100 g standard edible portion.

Nutrient

Papaya100 g edible portion

Sweet Potato (Baked/Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Sweet Potato (Baked/Cooked) higher

Papaya

43 kcal2% DV

Sweet Potato (Baked/Cooked)

90 kcal5% DV

Sweet Potato (Baked/Cooked) provides 90 kcal vs 43 kcal in Papaya (+47 kcal, +109%).

ProteinSweet Potato (Baked/Cooked) higher

Papaya

0.47 g1% DV

Sweet Potato (Baked/Cooked)

2.0 g4% DV

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.47 g in Papaya (+1.5 g, +328%).

CarbohydratesSweet Potato (Baked/Cooked) higher

Papaya

10.8 g4% DV

Sweet Potato (Baked/Cooked)

20.7 g8% DV

Sweet Potato (Baked/Cooked) provides 20.7 g vs 10.8 g in Papaya (+9.9 g, +91%).

Dietary FiberSweet Potato (Baked/Cooked) higher

Papaya

1.7 g6% DV

Sweet Potato (Baked/Cooked)

3.3 g12% DV

Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.7 g in Papaya (+1.6 g, +94%).

Total FatPapaya higher

Papaya

0.26 g

Sweet Potato (Baked/Cooked)

0.15 g

Papaya provides 0.26 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.11 g, +73%).

Total SugarsPapaya higher

Papaya

7.8 g16% DV

Sweet Potato (Baked/Cooked)

6.5 g13% DV

Papaya provides 7.8 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+1.3 g, +21%).

Vitamins12 nutrients

Vitamin CPapaya higher

Papaya

60.9 mg68% DV

Sweet Potato (Baked/Cooked)

19.6 mg22% DV

Papaya provides 60.9 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+41.3 mg, +211%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Papaya

47 µg5% DV

Sweet Potato (Baked/Cooked)

961 µg107% DV

Sweet Potato (Baked/Cooked) provides 961 µg vs 47 µg in Papaya (+914 µg, +1945%).

Vitamin DSimilar

Papaya

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Papaya and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Papaya

0.30 mg2% DV

Sweet Potato (Baked/Cooked)

0.71 mg5% DV

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.30 mg in Papaya (+0.41 mg, +137%).

Vitamin KPapaya higher

Papaya

2.6 µg2% DV

Sweet Potato (Baked/Cooked)

2.3 µg2% DV

Papaya provides 2.6 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+0.3 µg, +13%).

Folate (DFE)Papaya higher

Papaya

37 µg9% DV

Sweet Potato (Baked/Cooked)

6.0 µg2% DV

Papaya provides 37 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+31 µg, +517%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Papaya

0.02 mg2% DV

Sweet Potato (Baked/Cooked)

0.11 mg9% DV

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher

Papaya

0.03 mg2% DV

Sweet Potato (Baked/Cooked)

0.11 mg8% DV

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Papaya

0.36 mg2% DV

Sweet Potato (Baked/Cooked)

1.5 mg9% DV

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.36 mg in Papaya (+1.1 mg, +317%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Papaya

0.19 mg4% DV

Sweet Potato (Baked/Cooked)

0.88 mg18% DV

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.19 mg in Papaya (+0.69 mg, +363%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Papaya

0.04 mg2% DV

Sweet Potato (Baked/Cooked)

0.29 mg17% DV

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.04 mg in Papaya (+0.25 mg, +653%).

Vitamin B12Similar

Papaya

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Papaya and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Papaya

8.0 mg

Sweet Potato (Baked/Cooked)

36.0 mg2% DV

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 8.0 mg in Papaya (+28.0 mg, +350%).

PotassiumSweet Potato (Baked/Cooked) higher

Papaya

182 mg4% DV

Sweet Potato (Baked/Cooked)

475 mg10% DV

Sweet Potato (Baked/Cooked) provides 475 mg vs 182 mg in Papaya (+293 mg, +161%).

CalciumSweet Potato (Baked/Cooked) higher

Papaya

20.0 mg2% DV

Sweet Potato (Baked/Cooked)

38.0 mg3% DV

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 20.0 mg in Papaya (+18.0 mg, +90%).

IronSweet Potato (Baked/Cooked) higher

Papaya

0.25 mg1% DV

Sweet Potato (Baked/Cooked)

0.69 mg4% DV

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.25 mg in Papaya (+0.44 mg, +176%).

MagnesiumSweet Potato (Baked/Cooked) higher

Papaya

21.0 mg5% DV

Sweet Potato (Baked/Cooked)

27.0 mg6% DV

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 21.0 mg in Papaya (+6.0 mg, +29%).

PhosphorusSweet Potato (Baked/Cooked) higher

Papaya

10.0 mg1% DV

Sweet Potato (Baked/Cooked)

54.0 mg4% DV

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 10.0 mg in Papaya (+44.0 mg, +440%).

ZincSweet Potato (Baked/Cooked) higher

Papaya

0.08 mg1% DV

Sweet Potato (Baked/Cooked)

0.32 mg3% DV

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.08 mg in Papaya (+0.24 mg, +300%).

Lipids1 nutrients

Saturated FatSimilar

Papaya

0.08 g

Sweet Potato (Baked/Cooked)

0.05 g

Both Papaya and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.08 g).

Nutrient

Papaya145 g (1 cup chunks (145 g))

Sweet Potato (Baked/Cooked)114 g (1 medium baked potato (114 g))

Macronutrients6 nutrients

Calories (Energy)Sweet Potato (Baked/Cooked) higher

Papaya

62 kcal3% DV

Sweet Potato (Baked/Cooked)

103 kcal5% DV

Sweet Potato (Baked/Cooked) provides 103 kcal vs 62 kcal in Papaya (+40 kcal, +65%).

ProteinSweet Potato (Baked/Cooked) higher

Papaya

0.68 g1% DV

Sweet Potato (Baked/Cooked)

2.3 g5% DV

Sweet Potato (Baked/Cooked) provides 2.3 g vs 0.68 g in Papaya (+1.6 g, +236%).

CarbohydratesSweet Potato (Baked/Cooked) higher

Papaya

15.7 g6% DV

Sweet Potato (Baked/Cooked)

23.6 g9% DV

Sweet Potato (Baked/Cooked) provides 23.6 g vs 15.7 g in Papaya (+7.9 g, +50%).

Dietary FiberSweet Potato (Baked/Cooked) higher

Papaya

2.5 g9% DV

Sweet Potato (Baked/Cooked)

3.8 g13% DV

Sweet Potato (Baked/Cooked) provides 3.8 g vs 2.5 g in Papaya (+1.3 g, +53%).

Total FatPapaya higher

Papaya

0.38 g

Sweet Potato (Baked/Cooked)

0.17 g

Papaya provides 0.38 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.21 g, +120%).

Total SugarsPapaya higher

Papaya

11.3 g23% DV

Sweet Potato (Baked/Cooked)

7.4 g15% DV

Papaya provides 11.3 g vs 7.4 g in Sweet Potato (Baked/Cooked) (+4.0 g, +53%).

Vitamins12 nutrients

Vitamin CPapaya higher

Papaya

88.3 mg98% DV

Sweet Potato (Baked/Cooked)

22.3 mg25% DV

Papaya provides 88.3 mg vs 22.3 mg in Sweet Potato (Baked/Cooked) (+66.0 mg, +295%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Papaya

68 µg8% DV

Sweet Potato (Baked/Cooked)

1,096 µg122% DV

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 68 µg in Papaya (+1,027 µg, +1508%).

Vitamin DSimilar

Papaya

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Papaya and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Papaya

0.44 mg3% DV

Sweet Potato (Baked/Cooked)

0.81 mg5% DV

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.44 mg in Papaya (+0.37 mg, +86%).

Vitamin KPapaya higher

Papaya

3.8 µg3% DV

Sweet Potato (Baked/Cooked)

2.6 µg2% DV

Papaya provides 3.8 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+1.1 µg, +44%).

Folate (DFE)Papaya higher

Papaya

54 µg13% DV

Sweet Potato (Baked/Cooked)

6.8 µg2% DV

Papaya provides 54 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+47 µg, +684%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Papaya

0.03 mg3% DV

Sweet Potato (Baked/Cooked)

0.12 mg10% DV

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher

Papaya

0.04 mg3% DV

Sweet Potato (Baked/Cooked)

0.12 mg9% DV

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Papaya

0.52 mg3% DV

Sweet Potato (Baked/Cooked)

1.7 mg11% DV

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.52 mg in Papaya (+1.2 mg, +227%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Papaya

0.28 mg6% DV

Sweet Potato (Baked/Cooked)

1.0 mg20% DV

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.28 mg in Papaya (+0.73 mg, +264%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Papaya

0.06 mg3% DV

Sweet Potato (Baked/Cooked)

0.33 mg19% DV

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.06 mg in Papaya (+0.27 mg, +492%).

Vitamin B12Similar

Papaya

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Papaya and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Papaya

11.6 mg1% DV

Sweet Potato (Baked/Cooked)

41.0 mg2% DV

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 11.6 mg in Papaya (+29.4 mg, +254%).

PotassiumSweet Potato (Baked/Cooked) higher

Papaya

264 mg6% DV

Sweet Potato (Baked/Cooked)

542 mg12% DV

Sweet Potato (Baked/Cooked) provides 542 mg vs 264 mg in Papaya (+278 mg, +105%).

CalciumSweet Potato (Baked/Cooked) higher

Papaya

29.0 mg2% DV

Sweet Potato (Baked/Cooked)

43.3 mg3% DV

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 29.0 mg in Papaya (+14.3 mg, +49%).

IronSweet Potato (Baked/Cooked) higher

Papaya

0.36 mg2% DV

Sweet Potato (Baked/Cooked)

0.79 mg4% DV

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.36 mg in Papaya (+0.42 mg, +117%).

MagnesiumSimilar

Papaya

30.5 mg7% DV

Sweet Potato (Baked/Cooked)

30.8 mg7% DV

Both Papaya and Sweet Potato (Baked/Cooked) provide similar amounts of magnesium (30.5 mg).

PhosphorusSweet Potato (Baked/Cooked) higher

Papaya

14.5 mg1% DV

Sweet Potato (Baked/Cooked)

61.6 mg5% DV

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 14.5 mg in Papaya (+47.1 mg, +325%).

ZincSweet Potato (Baked/Cooked) higher

Papaya

0.12 mg1% DV

Sweet Potato (Baked/Cooked)

0.36 mg3% DV

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.12 mg in Papaya (+0.25 mg, +214%).

Lipids1 nutrients

Saturated FatPapaya higher

Papaya

0.12 g1% DV

Sweet Potato (Baked/Cooked)

0.06 g

Papaya provides slightly more saturated fat (0.12 g vs 0.06 g).

Nutrient

PapayaAmount per 100 kcal (233 g)

Sweet Potato (Baked/Cooked)Amount per 100 kcal (111 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Papaya

100 kcal5% DV

Sweet Potato (Baked/Cooked)

100 kcal5% DV

Both Papaya and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinSweet Potato (Baked/Cooked) higher

Papaya

1.1 g2% DV

Sweet Potato (Baked/Cooked)

2.2 g4% DV

Sweet Potato (Baked/Cooked) provides 2.2 g vs 1.1 g in Papaya (+1.1 g, +104%).

CarbohydratesPapaya higher

Papaya

25.2 g9% DV

Sweet Potato (Baked/Cooked)

23.0 g8% DV

Papaya provides 25.2 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+2.2 g, +10%).

Dietary FiberPapaya higher

Papaya

4.0 g14% DV

Sweet Potato (Baked/Cooked)

3.7 g13% DV

Papaya provides 4.0 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+0.30 g, +8%).

Total FatPapaya higher

Papaya

0.61 g1% DV

Sweet Potato (Baked/Cooked)

0.17 g

Papaya provides 0.61 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.44 g, +264%).

Total SugarsPapaya higher

Papaya

18.2 g36% DV

Sweet Potato (Baked/Cooked)

7.2 g14% DV

Papaya provides 18.2 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+11.0 g, +153%).

Vitamins12 nutrients

Vitamin CPapaya higher

Papaya

142 mg158% DV

Sweet Potato (Baked/Cooked)

21.8 mg24% DV

Papaya provides 142 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+120 mg, +552%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Papaya

110 µg12% DV

Sweet Potato (Baked/Cooked)

1,067 µg119% DV

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 110 µg in Papaya (+957 µg, +874%).

Vitamin DSimilar

Papaya

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Papaya and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Papaya

0.70 mg5% DV

Sweet Potato (Baked/Cooked)

0.79 mg5% DV

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.70 mg in Papaya (+0.09 mg, +13%).

Vitamin KPapaya higher

Papaya

6.1 µg5% DV

Sweet Potato (Baked/Cooked)

2.6 µg2% DV

Papaya provides 6.1 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+3.5 µg, +137%).

Folate (DFE)Papaya higher

Papaya

86 µg22% DV

Sweet Potato (Baked/Cooked)

6.7 µg2% DV

Papaya provides 86 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+80 µg, +1194%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Papaya

0.05 mg4% DV

Sweet Potato (Baked/Cooked)

0.12 mg10% DV

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher

Papaya

0.06 mg5% DV

Sweet Potato (Baked/Cooked)

0.12 mg9% DV

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.06 mg).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Papaya

0.83 mg5% DV

Sweet Potato (Baked/Cooked)

1.7 mg10% DV

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.83 mg in Papaya (+0.82 mg, +98%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Papaya

0.45 mg9% DV

Sweet Potato (Baked/Cooked)

0.98 mg20% DV

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.45 mg in Papaya (+0.54 mg, +120%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Papaya

0.09 mg5% DV

Sweet Potato (Baked/Cooked)

0.32 mg19% DV

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.09 mg in Papaya (+0.23 mg, +259%).

Vitamin B12Similar

Papaya

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Papaya and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Papaya

18.6 mg1% DV

Sweet Potato (Baked/Cooked)

40.0 mg2% DV

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 18.6 mg in Papaya (+21.3 mg, +114%).

PotassiumSweet Potato (Baked/Cooked) higher

Papaya

424 mg9% DV

Sweet Potato (Baked/Cooked)

527 mg11% DV

Sweet Potato (Baked/Cooked) provides 527 mg vs 424 mg in Papaya (+103 mg, +24%).

CalciumPapaya higher

Papaya

46.6 mg4% DV

Sweet Potato (Baked/Cooked)

42.2 mg3% DV

Papaya provides 46.6 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+4.4 mg, +10%).

IronSweet Potato (Baked/Cooked) higher

Papaya

0.58 mg3% DV

Sweet Potato (Baked/Cooked)

0.77 mg4% DV

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.58 mg in Papaya (+0.18 mg, +31%).

MagnesiumPapaya higher

Papaya

48.9 mg12% DV

Sweet Potato (Baked/Cooked)

30.0 mg7% DV

Papaya provides 48.9 mg vs 30.0 mg in Sweet Potato (Baked/Cooked) (+19.0 mg, +63%).

PhosphorusSweet Potato (Baked/Cooked) higher

Papaya

23.3 mg2% DV

Sweet Potato (Baked/Cooked)

59.9 mg5% DV

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 23.3 mg in Papaya (+36.6 mg, +157%).

ZincSweet Potato (Baked/Cooked) higher

Papaya

0.19 mg2% DV

Sweet Potato (Baked/Cooked)

0.36 mg3% DV

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.19 mg in Papaya (+0.17 mg, +91%).

Lipids1 nutrients

Saturated FatPapaya higher

Papaya

0.19 g1% DV

Sweet Potato (Baked/Cooked)

0.06 g

Papaya provides slightly more saturated fat (0.19 g vs 0.06 g).

Nutrient

PapayaNormalized to 300 kcal (698 g)

Sweet Potato (Baked/Cooked)Normalized to 300 kcal (333 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Papaya

300 kcal15% DV

Sweet Potato (Baked/Cooked)

300 kcal15% DV

Both Papaya and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinSweet Potato (Baked/Cooked) higher

Papaya

3.3 g7% DV

Sweet Potato (Baked/Cooked)

6.7 g13% DV

Sweet Potato (Baked/Cooked) provides 6.7 g vs 3.3 g in Papaya (+3.4 g, +104%).

CarbohydratesPapaya higher

Papaya

75.5 g27% DV

Sweet Potato (Baked/Cooked)

69.0 g25% DV

Papaya provides 75.5 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+6.6 g, +10%).

Dietary FiberPapaya higher

Papaya

11.9 g42% DV

Sweet Potato (Baked/Cooked)

11.0 g39% DV

Papaya provides 11.9 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+0.88 g, +8%).

Total FatPapaya higher

Papaya

1.8 g2% DV

Sweet Potato (Baked/Cooked)

0.50 g1% DV

Papaya provides 1.8 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+1.3 g, +263%).

Total SugarsPapaya higher

Papaya

54.6 g109% DV

Sweet Potato (Baked/Cooked)

21.6 g43% DV

Papaya provides 54.6 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+33.0 g, +153%).

Vitamins12 nutrients

Vitamin CPapaya higher

Papaya

425 mg472% DV

Sweet Potato (Baked/Cooked)

65.3 mg73% DV

Papaya provides 425 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+360 mg, +551%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Papaya

328 µg36% DV

Sweet Potato (Baked/Cooked)

3,200 µg356% DV

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 328 µg in Papaya (+2,872 µg, +875%).

Vitamin DSimilar

Papaya

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Papaya and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Papaya

2.1 mg14% DV

Sweet Potato (Baked/Cooked)

2.4 mg16% DV

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 2.1 mg in Papaya (+0.27 mg, +13%).

Vitamin KPapaya higher

Papaya

18 µg15% DV

Sweet Potato (Baked/Cooked)

7.7 µg6% DV

Papaya provides 18 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+10 µg, +137%).

Folate (DFE)Papaya higher

Papaya

258 µg65% DV

Sweet Potato (Baked/Cooked)

20 µg5% DV

Papaya provides 258 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+238 µg, +1193%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Papaya

0.16 mg13% DV

Sweet Potato (Baked/Cooked)

0.36 mg30% DV

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.16 mg in Papaya (+0.20 mg, +122%).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher

Papaya

0.19 mg14% DV

Sweet Potato (Baked/Cooked)

0.35 mg27% DV

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.19 mg in Papaya (+0.16 mg, +87%).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Papaya

2.5 mg16% DV

Sweet Potato (Baked/Cooked)

5.0 mg31% DV

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 2.5 mg in Papaya (+2.5 mg, +99%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Papaya

1.3 mg27% DV

Sweet Potato (Baked/Cooked)

2.9 mg59% DV

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.3 mg in Papaya (+1.6 mg, +121%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Papaya

0.27 mg16% DV

Sweet Potato (Baked/Cooked)

0.95 mg56% DV

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.27 mg in Papaya (+0.69 mg, +259%).

Vitamin B12Similar

Papaya

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Papaya and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Papaya

55.8 mg2% DV

Sweet Potato (Baked/Cooked)

120 mg5% DV

Sweet Potato (Baked/Cooked) provides 120 mg vs 55.8 mg in Papaya (+64.0 mg, +115%).

PotassiumSweet Potato (Baked/Cooked) higher

Papaya

1,270 mg27% DV

Sweet Potato (Baked/Cooked)

1,582 mg34% DV

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 1,270 mg in Papaya (+311 mg, +25%).

CalciumPapaya higher

Papaya

140 mg11% DV

Sweet Potato (Baked/Cooked)

127 mg10% DV

Papaya provides 140 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+13.1 mg, +10%).

IronSweet Potato (Baked/Cooked) higher

Papaya

1.7 mg10% DV

Sweet Potato (Baked/Cooked)

2.3 mg13% DV

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 1.7 mg in Papaya (+0.55 mg, +32%).

MagnesiumPapaya higher

Papaya

147 mg35% DV

Sweet Potato (Baked/Cooked)

89.9 mg21% DV

Papaya provides 147 mg vs 89.9 mg in Sweet Potato (Baked/Cooked) (+56.7 mg, +63%).

PhosphorusSweet Potato (Baked/Cooked) higher

Papaya

69.8 mg6% DV

Sweet Potato (Baked/Cooked)

180 mg14% DV

Sweet Potato (Baked/Cooked) provides 180 mg vs 69.8 mg in Papaya (+110 mg, +158%).

ZincSweet Potato (Baked/Cooked) higher

Papaya

0.56 mg5% DV

Sweet Potato (Baked/Cooked)

1.1 mg10% DV

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 0.56 mg in Papaya (+0.51 mg, +91%).

Lipids1 nutrients

Saturated FatPapaya higher

Papaya

0.56 g3% DV

Sweet Potato (Baked/Cooked)

0.17 g1% DV

Papaya provides 0.56 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.39 g, +235%).

Papaya vs Sweet Potato (Baked/Cooked)

Papaya

Sweet Potato (Baked/Cooked)

Nutritional Takeaways

Comparison Summary