Comparer la Nutrition Côte à Côte

Papaye vs Patate Douce

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Clean papaya half showing vibrant orange flesh and glistening black seeds

Fruits

Papaye

43Calories

0.5Protéines

1.7Fibres

60.9Vitamine C

Voir les Détails

Baked sweet potato split open showing vivid orange flesh with natural steam

Légumes

Patate Douce

90Calories

2.0Protéines

3.3Fibres

19.6Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-52%

Papaye

Papaya has fewer calories (energy) (43 kcal vs 90 kcal, 47 kcal less).

Plus de Protéines

+328%

Patate Douce

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.47 g in Papaya (+1.5 g, +328%).

Plus de Fibres

+94%

Patate Douce

Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.7 g in Papaya (+1.6 g, +94%).

Plus de Vitamine C

+211%

Papaye

Papaya provides 60.9 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+41.3 mg, +211%).

Comparing per 100 g standard edible portion.

Nutriment

Papaye100 g edible portion

Patate Douce100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Patate Douce plus élevé

Papaye

43 kcal2% VQ

Patate Douce

90 kcal5% VQ

Sweet Potato (Baked/Cooked) provides 90 kcal vs 43 kcal in Papaya (+47 kcal, +109%).

ProtéinesPatate Douce plus élevé

Papaye

0.47 g1% VQ

Patate Douce

2.0 g4% VQ

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.47 g in Papaya (+1.5 g, +328%).

GlucidesPatate Douce plus élevé

Papaye

10.8 g4% VQ

Patate Douce

20.7 g8% VQ

Sweet Potato (Baked/Cooked) provides 20.7 g vs 10.8 g in Papaya (+9.9 g, +91%).

Fibres AlimentairesPatate Douce plus élevé

Papaye

1.7 g6% VQ

Patate Douce

3.3 g12% VQ

Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.7 g in Papaya (+1.6 g, +94%).

Lipides TotauxPapaye plus élevé

Papaye

0.26 g

Patate Douce

0.15 g

Papaya provides 0.26 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.11 g, +73%).

SucresPapaye plus élevé

Papaye

7.8 g16% VQ

Patate Douce

6.5 g13% VQ

Papaya provides 7.8 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+1.3 g, +21%).

Vitamines12 nutriments

Vitamine CPapaye plus élevé

Papaye

60.9 mg68% VQ

Patate Douce

19.6 mg22% VQ

Papaya provides 60.9 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+41.3 mg, +211%).

Vitamine APatate Douce plus élevé

Papaye

47 µg5% VQ

Patate Douce

961 µg107% VQ

Sweet Potato (Baked/Cooked) provides 961 µg vs 47 µg in Papaya (+914 µg, +1945%).

Vitamine DSimilaire

Papaye

0 µg

Patate Douce

0 µg

Both Papaya and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Papaye

0.30 mg2% VQ

Patate Douce

0.71 mg5% VQ

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.30 mg in Papaya (+0.41 mg, +137%).

Vitamine KPapaye plus élevé

Papaye

2.6 µg2% VQ

Patate Douce

2.3 µg2% VQ

Papaya provides 2.6 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+0.3 µg, +13%).

Acide FoliquePapaye plus élevé

Papaye

37 µg9% VQ

Patate Douce

6.0 µg2% VQ

Papaya provides 37 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+31 µg, +517%).

Vitamine B1 (Thiamine)Patate Douce plus élevé

Papaye

0.02 mg2% VQ

Patate Douce

0.11 mg9% VQ

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Papaye

0.03 mg2% VQ

Patate Douce

0.11 mg8% VQ

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Papaye

0.36 mg2% VQ

Patate Douce

1.5 mg9% VQ

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.36 mg in Papaya (+1.1 mg, +317%).

Vitamine B5Patate Douce plus élevé

Papaye

0.19 mg4% VQ

Patate Douce

0.88 mg18% VQ

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.19 mg in Papaya (+0.69 mg, +363%).

Vitamine B6Patate Douce plus élevé

Papaye

0.04 mg2% VQ

Patate Douce

0.29 mg17% VQ

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.04 mg in Papaya (+0.25 mg, +653%).

Vitamine B12Similaire

Papaye

0 µg

Patate Douce

0 µg

Both Papaya and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Papaye

8.0 mg

Patate Douce

36.0 mg2% VQ

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 8.0 mg in Papaya (+28.0 mg, +350%).

PotassiumPatate Douce plus élevé

Papaye

182 mg4% VQ

Patate Douce

475 mg10% VQ

Sweet Potato (Baked/Cooked) provides 475 mg vs 182 mg in Papaya (+293 mg, +161%).

CalciumPatate Douce plus élevé

Papaye

20.0 mg2% VQ

Patate Douce

38.0 mg3% VQ

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 20.0 mg in Papaya (+18.0 mg, +90%).

FerPatate Douce plus élevé

Papaye

0.25 mg1% VQ

Patate Douce

0.69 mg4% VQ

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.25 mg in Papaya (+0.44 mg, +176%).

MagnésiumPatate Douce plus élevé

Papaye

21.0 mg5% VQ

Patate Douce

27.0 mg6% VQ

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 21.0 mg in Papaya (+6.0 mg, +29%).

PhosphorePatate Douce plus élevé

Papaye

10.0 mg1% VQ

Patate Douce

54.0 mg4% VQ

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 10.0 mg in Papaya (+44.0 mg, +440%).

ZincPatate Douce plus élevé

Papaye

0.08 mg1% VQ

Patate Douce

0.32 mg3% VQ

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.08 mg in Papaya (+0.24 mg, +300%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Papaye

0.08 g

Patate Douce

0.05 g

Both Papaya and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.08 g).

Nutriment

Papaye145 g (1 cup chunks (145 g))

Patate Douce114 g (1 medium baked potato (114 g))

Macronutriments6 nutriments

Calories (Énergie)Patate Douce plus élevé

Papaye

62 kcal3% VQ

Patate Douce

103 kcal5% VQ

Sweet Potato (Baked/Cooked) provides 103 kcal vs 62 kcal in Papaya (+40 kcal, +65%).

ProtéinesPatate Douce plus élevé

Papaye

0.68 g1% VQ

Patate Douce

2.3 g5% VQ

Sweet Potato (Baked/Cooked) provides 2.3 g vs 0.68 g in Papaya (+1.6 g, +236%).

GlucidesPatate Douce plus élevé

Papaye

15.7 g6% VQ

Patate Douce

23.6 g9% VQ

Sweet Potato (Baked/Cooked) provides 23.6 g vs 15.7 g in Papaya (+7.9 g, +50%).

Fibres AlimentairesPatate Douce plus élevé

Papaye

2.5 g9% VQ

Patate Douce

3.8 g13% VQ

Sweet Potato (Baked/Cooked) provides 3.8 g vs 2.5 g in Papaya (+1.3 g, +53%).

Lipides TotauxPapaye plus élevé

Papaye

0.38 g

Patate Douce

0.17 g

Papaya provides 0.38 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.21 g, +120%).

SucresPapaye plus élevé

Papaye

11.3 g23% VQ

Patate Douce

7.4 g15% VQ

Papaya provides 11.3 g vs 7.4 g in Sweet Potato (Baked/Cooked) (+4.0 g, +53%).

Vitamines12 nutriments

Vitamine CPapaye plus élevé

Papaye

88.3 mg98% VQ

Patate Douce

22.3 mg25% VQ

Papaya provides 88.3 mg vs 22.3 mg in Sweet Potato (Baked/Cooked) (+66.0 mg, +295%).

Vitamine APatate Douce plus élevé

Papaye

68 µg8% VQ

Patate Douce

1,096 µg122% VQ

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 68 µg in Papaya (+1,027 µg, +1508%).

Vitamine DSimilaire

Papaye

0 µg

Patate Douce

0 µg

Both Papaya and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Papaye

0.44 mg3% VQ

Patate Douce

0.81 mg5% VQ

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.44 mg in Papaya (+0.37 mg, +86%).

Vitamine KPapaye plus élevé

Papaye

3.8 µg3% VQ

Patate Douce

2.6 µg2% VQ

Papaya provides 3.8 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+1.1 µg, +44%).

Acide FoliquePapaye plus élevé

Papaye

54 µg13% VQ

Patate Douce

6.8 µg2% VQ

Papaya provides 54 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+47 µg, +684%).

Vitamine B1 (Thiamine)Patate Douce plus élevé

Papaye

0.03 mg3% VQ

Patate Douce

0.12 mg10% VQ

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Papaye

0.04 mg3% VQ

Patate Douce

0.12 mg9% VQ

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Papaye

0.52 mg3% VQ

Patate Douce

1.7 mg11% VQ

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.52 mg in Papaya (+1.2 mg, +227%).

Vitamine B5Patate Douce plus élevé

Papaye

0.28 mg6% VQ

Patate Douce

1.0 mg20% VQ

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.28 mg in Papaya (+0.73 mg, +264%).

Vitamine B6Patate Douce plus élevé

Papaye

0.06 mg3% VQ

Patate Douce

0.33 mg19% VQ

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.06 mg in Papaya (+0.27 mg, +492%).

Vitamine B12Similaire

Papaye

0 µg

Patate Douce

0 µg

Both Papaya and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Papaye

11.6 mg1% VQ

Patate Douce

41.0 mg2% VQ

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 11.6 mg in Papaya (+29.4 mg, +254%).

PotassiumPatate Douce plus élevé

Papaye

264 mg6% VQ

Patate Douce

542 mg12% VQ

Sweet Potato (Baked/Cooked) provides 542 mg vs 264 mg in Papaya (+278 mg, +105%).

CalciumPatate Douce plus élevé

Papaye

29.0 mg2% VQ

Patate Douce

43.3 mg3% VQ

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 29.0 mg in Papaya (+14.3 mg, +49%).

FerPatate Douce plus élevé

Papaye

0.36 mg2% VQ

Patate Douce

0.79 mg4% VQ

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.36 mg in Papaya (+0.42 mg, +117%).

MagnésiumSimilaire

Papaye

30.5 mg7% VQ

Patate Douce

30.8 mg7% VQ

Both Papaya and Sweet Potato (Baked/Cooked) provide similar amounts of magnesium (30.5 mg).

PhosphorePatate Douce plus élevé

Papaye

14.5 mg1% VQ

Patate Douce

61.6 mg5% VQ

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 14.5 mg in Papaya (+47.1 mg, +325%).

ZincPatate Douce plus élevé

Papaye

0.12 mg1% VQ

Patate Douce

0.36 mg3% VQ

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.12 mg in Papaya (+0.25 mg, +214%).

Lipides1 nutriments

Acides Gras SaturésPapaye plus élevé

Papaye

0.12 g1% VQ

Patate Douce

0.06 g

Papaya provides slightly more saturated fat (0.12 g vs 0.06 g).

Nutriment

PapayeAmount per 100 kcal (233 g)

Patate DouceAmount per 100 kcal (111 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Papaye

100 kcal5% VQ

Patate Douce

100 kcal5% VQ

Both Papaya and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProtéinesPatate Douce plus élevé

Papaye

1.1 g2% VQ

Patate Douce

2.2 g4% VQ

Sweet Potato (Baked/Cooked) provides 2.2 g vs 1.1 g in Papaya (+1.1 g, +104%).

GlucidesPapaye plus élevé

Papaye

25.2 g9% VQ

Patate Douce

23.0 g8% VQ

Papaya provides 25.2 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+2.2 g, +10%).

Fibres AlimentairesPapaye plus élevé

Papaye

4.0 g14% VQ

Patate Douce

3.7 g13% VQ

Papaya provides 4.0 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+0.30 g, +8%).

Lipides TotauxPapaye plus élevé

Papaye

0.61 g1% VQ

Patate Douce

0.17 g

Papaya provides 0.61 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.44 g, +264%).

SucresPapaye plus élevé

Papaye

18.2 g36% VQ

Patate Douce

7.2 g14% VQ

Papaya provides 18.2 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+11.0 g, +153%).

Vitamines12 nutriments

Vitamine CPapaye plus élevé

Papaye

142 mg158% VQ

Patate Douce

21.8 mg24% VQ

Papaya provides 142 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+120 mg, +552%).

Vitamine APatate Douce plus élevé

Papaye

110 µg12% VQ

Patate Douce

1,067 µg119% VQ

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 110 µg in Papaya (+957 µg, +874%).

Vitamine DSimilaire

Papaye

0 µg

Patate Douce

0 µg

Both Papaya and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Papaye

0.70 mg5% VQ

Patate Douce

0.79 mg5% VQ

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.70 mg in Papaya (+0.09 mg, +13%).

Vitamine KPapaye plus élevé

Papaye

6.1 µg5% VQ

Patate Douce

2.6 µg2% VQ

Papaya provides 6.1 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+3.5 µg, +137%).

Acide FoliquePapaye plus élevé

Papaye

86 µg22% VQ

Patate Douce

6.7 µg2% VQ

Papaya provides 86 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+80 µg, +1194%).

Vitamine B1 (Thiamine)Patate Douce plus élevé

Papaye

0.05 mg4% VQ

Patate Douce

0.12 mg10% VQ

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Papaye

0.06 mg5% VQ

Patate Douce

0.12 mg9% VQ

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.06 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Papaye

0.83 mg5% VQ

Patate Douce

1.7 mg10% VQ

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.83 mg in Papaya (+0.82 mg, +98%).

Vitamine B5Patate Douce plus élevé

Papaye

0.45 mg9% VQ

Patate Douce

0.98 mg20% VQ

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.45 mg in Papaya (+0.54 mg, +120%).

Vitamine B6Patate Douce plus élevé

Papaye

0.09 mg5% VQ

Patate Douce

0.32 mg19% VQ

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.09 mg in Papaya (+0.23 mg, +259%).

Vitamine B12Similaire

Papaye

0 µg

Patate Douce

0 µg

Both Papaya and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Papaye

18.6 mg1% VQ

Patate Douce

40.0 mg2% VQ

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 18.6 mg in Papaya (+21.3 mg, +114%).

PotassiumPatate Douce plus élevé

Papaye

424 mg9% VQ

Patate Douce

527 mg11% VQ

Sweet Potato (Baked/Cooked) provides 527 mg vs 424 mg in Papaya (+103 mg, +24%).

CalciumPapaye plus élevé

Papaye

46.6 mg4% VQ

Patate Douce

42.2 mg3% VQ

Papaya provides 46.6 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+4.4 mg, +10%).

FerPatate Douce plus élevé

Papaye

0.58 mg3% VQ

Patate Douce

0.77 mg4% VQ

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.58 mg in Papaya (+0.18 mg, +31%).

MagnésiumPapaye plus élevé

Papaye

48.9 mg12% VQ

Patate Douce

30.0 mg7% VQ

Papaya provides 48.9 mg vs 30.0 mg in Sweet Potato (Baked/Cooked) (+19.0 mg, +63%).

PhosphorePatate Douce plus élevé

Papaye

23.3 mg2% VQ

Patate Douce

59.9 mg5% VQ

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 23.3 mg in Papaya (+36.6 mg, +157%).

ZincPatate Douce plus élevé

Papaye

0.19 mg2% VQ

Patate Douce

0.36 mg3% VQ

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.19 mg in Papaya (+0.17 mg, +91%).

Lipides1 nutriments

Acides Gras SaturésPapaye plus élevé

Papaye

0.19 g1% VQ

Patate Douce

0.06 g

Papaya provides slightly more saturated fat (0.19 g vs 0.06 g).

Nutriment

PapayeNormalized to 300 kcal (698 g)

Patate DouceNormalized to 300 kcal (333 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Papaye

300 kcal15% VQ

Patate Douce

300 kcal15% VQ

Both Papaya and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProtéinesPatate Douce plus élevé

Papaye

3.3 g7% VQ

Patate Douce

6.7 g13% VQ

Sweet Potato (Baked/Cooked) provides 6.7 g vs 3.3 g in Papaya (+3.4 g, +104%).

GlucidesPapaye plus élevé

Papaye

75.5 g27% VQ

Patate Douce

69.0 g25% VQ

Papaya provides 75.5 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+6.6 g, +10%).

Fibres AlimentairesPapaye plus élevé

Papaye

11.9 g42% VQ

Patate Douce

11.0 g39% VQ

Papaya provides 11.9 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+0.88 g, +8%).

Lipides TotauxPapaye plus élevé

Papaye

1.8 g2% VQ

Patate Douce

0.50 g1% VQ

Papaya provides 1.8 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+1.3 g, +263%).

SucresPapaye plus élevé

Papaye

54.6 g109% VQ

Patate Douce

21.6 g43% VQ

Papaya provides 54.6 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+33.0 g, +153%).

Vitamines12 nutriments

Vitamine CPapaye plus élevé

Papaye

425 mg472% VQ

Patate Douce

65.3 mg73% VQ

Papaya provides 425 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+360 mg, +551%).

Vitamine APatate Douce plus élevé

Papaye

328 µg36% VQ

Patate Douce

3,200 µg356% VQ

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 328 µg in Papaya (+2,872 µg, +875%).

Vitamine DSimilaire

Papaye

0 µg

Patate Douce

0 µg

Both Papaya and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Papaye

2.1 mg14% VQ

Patate Douce

2.4 mg16% VQ

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 2.1 mg in Papaya (+0.27 mg, +13%).

Vitamine KPapaye plus élevé

Papaye

18 µg15% VQ

Patate Douce

7.7 µg6% VQ

Papaya provides 18 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+10 µg, +137%).

Acide FoliquePapaye plus élevé

Papaye

258 µg65% VQ

Patate Douce

20 µg5% VQ

Papaya provides 258 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+238 µg, +1193%).

Vitamine B1 (Thiamine)Patate Douce plus élevé

Papaye

0.16 mg13% VQ

Patate Douce

0.36 mg30% VQ

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.16 mg in Papaya (+0.20 mg, +122%).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Papaye

0.19 mg14% VQ

Patate Douce

0.35 mg27% VQ

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.19 mg in Papaya (+0.16 mg, +87%).

Vitamine B3 (Niacine)Patate Douce plus élevé

Papaye

2.5 mg16% VQ

Patate Douce

5.0 mg31% VQ

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 2.5 mg in Papaya (+2.5 mg, +99%).

Vitamine B5Patate Douce plus élevé

Papaye

1.3 mg27% VQ

Patate Douce

2.9 mg59% VQ

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.3 mg in Papaya (+1.6 mg, +121%).

Vitamine B6Patate Douce plus élevé

Papaye

0.27 mg16% VQ

Patate Douce

0.95 mg56% VQ

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.27 mg in Papaya (+0.69 mg, +259%).

Vitamine B12Similaire

Papaye

0 µg

Patate Douce

0 µg

Both Papaya and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Papaye

55.8 mg2% VQ

Patate Douce

120 mg5% VQ

Sweet Potato (Baked/Cooked) provides 120 mg vs 55.8 mg in Papaya (+64.0 mg, +115%).

PotassiumPatate Douce plus élevé

Papaye

1,270 mg27% VQ

Patate Douce

1,582 mg34% VQ

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 1,270 mg in Papaya (+311 mg, +25%).

CalciumPapaye plus élevé

Papaye

140 mg11% VQ

Patate Douce

127 mg10% VQ

Papaya provides 140 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+13.1 mg, +10%).

FerPatate Douce plus élevé

Papaye

1.7 mg10% VQ

Patate Douce

2.3 mg13% VQ

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 1.7 mg in Papaya (+0.55 mg, +32%).

MagnésiumPapaye plus élevé

Papaye

147 mg35% VQ

Patate Douce

89.9 mg21% VQ

Papaya provides 147 mg vs 89.9 mg in Sweet Potato (Baked/Cooked) (+56.7 mg, +63%).

PhosphorePatate Douce plus élevé

Papaye

69.8 mg6% VQ

Patate Douce

180 mg14% VQ

Sweet Potato (Baked/Cooked) provides 180 mg vs 69.8 mg in Papaya (+110 mg, +158%).

ZincPatate Douce plus élevé

Papaye

0.56 mg5% VQ

Patate Douce

1.1 mg10% VQ

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 0.56 mg in Papaya (+0.51 mg, +91%).

Lipides1 nutriments

Acides Gras SaturésPapaye plus élevé

Papaye

0.56 g3% VQ

Patate Douce

0.17 g1% VQ

Papaya provides 0.56 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.39 g, +235%).

Papaye vs Patate Douce

Papaye

Patate Douce

Nutritional Takeaways

Résumé du Comparatif