パパイヤ vs サツマイモ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Papaya has fewer calories (energy) (43 kcal vs 90 kcal, 47 kcal less).
Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.47 g in Papaya (+1.5 g, +328%).
Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.7 g in Papaya (+1.6 g, +94%).
Papaya provides 60.9 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+41.3 mg, +211%).
三大栄養素6 項目
Sweet Potato (Baked/Cooked) provides 90 kcal vs 43 kcal in Papaya (+47 kcal, +109%).
Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.47 g in Papaya (+1.5 g, +328%).
Sweet Potato (Baked/Cooked) provides 20.7 g vs 10.8 g in Papaya (+9.9 g, +91%).
Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.7 g in Papaya (+1.6 g, +94%).
Papaya provides 0.26 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.11 g, +73%).
Papaya provides 7.8 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+1.3 g, +21%).
ビタミン12 項目
Papaya provides 60.9 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+41.3 mg, +211%).
Sweet Potato (Baked/Cooked) provides 961 µg vs 47 µg in Papaya (+914 µg, +1945%).
Both Papaya and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).
Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.30 mg in Papaya (+0.41 mg, +137%).
Papaya provides 2.6 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+0.3 µg, +13%).
Papaya provides 37 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+31 µg, +517%).
Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).
Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).
Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.36 mg in Papaya (+1.1 mg, +317%).
Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.19 mg in Papaya (+0.69 mg, +363%).
Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.04 mg in Papaya (+0.25 mg, +653%).
Both Papaya and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Sweet Potato (Baked/Cooked) provides 36.0 mg vs 8.0 mg in Papaya (+28.0 mg, +350%).
Sweet Potato (Baked/Cooked) provides 475 mg vs 182 mg in Papaya (+293 mg, +161%).
Sweet Potato (Baked/Cooked) provides 38.0 mg vs 20.0 mg in Papaya (+18.0 mg, +90%).
Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.25 mg in Papaya (+0.44 mg, +176%).
Sweet Potato (Baked/Cooked) provides 27.0 mg vs 21.0 mg in Papaya (+6.0 mg, +29%).
Sweet Potato (Baked/Cooked) provides 54.0 mg vs 10.0 mg in Papaya (+44.0 mg, +440%).
Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.08 mg in Papaya (+0.24 mg, +300%).
脂質1 項目
Both Papaya and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.08 g).