Nährwerte im Vergleich

Papaya vs Süßkartoffel

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Papaya

43Kalorien

0.5Protein

1.7Ballaststoffe

60.9Vitamin C

Details anzeigen

Baked sweet potato split open showing vivid orange flesh with natural steam

Gemüse

Süßkartoffel

90Kalorien

2.0Protein

3.3Ballaststoffe

19.6Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-52%

Papaya

Papaya has fewer calories (energy) (43 kcal vs 90 kcal, 47 kcal less).

Mehr Protein

+328%

Süßkartoffel

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.47 g in Papaya (+1.5 g, +328%).

Mehr Ballaststoffe

+94%

Süßkartoffel

Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.7 g in Papaya (+1.6 g, +94%).

Mehr Vitamin C

+211%

Papaya

Papaya provides 60.9 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+41.3 mg, +211%).

Comparing per 100 g standard edible portion.

Nährstoff

Papaya100 g edible portion

Süßkartoffel100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Süßkartoffel höher

Papaya

43 kcal2% TB

Süßkartoffel

90 kcal5% TB

Sweet Potato (Baked/Cooked) provides 90 kcal vs 43 kcal in Papaya (+47 kcal, +109%).

ProteinSüßkartoffel höher

Papaya

0.47 g1% TB

Süßkartoffel

2.0 g4% TB

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.47 g in Papaya (+1.5 g, +328%).

KohlenhydrateSüßkartoffel höher

Papaya

10.8 g4% TB

Süßkartoffel

20.7 g8% TB

Sweet Potato (Baked/Cooked) provides 20.7 g vs 10.8 g in Papaya (+9.9 g, +91%).

BallaststoffeSüßkartoffel höher

Papaya

1.7 g6% TB

Süßkartoffel

3.3 g12% TB

Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.7 g in Papaya (+1.6 g, +94%).

GesamtfettPapaya höher

Papaya

0.26 g

Süßkartoffel

0.15 g

Papaya provides 0.26 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.11 g, +73%).

ZuckerPapaya höher

Papaya

7.8 g16% TB

Süßkartoffel

6.5 g13% TB

Papaya provides 7.8 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+1.3 g, +21%).

Vitamine12 Nährstoffe

Vitamin CPapaya höher

Papaya

60.9 mg68% TB

Süßkartoffel

19.6 mg22% TB

Papaya provides 60.9 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+41.3 mg, +211%).

Vitamin ASüßkartoffel höher

Papaya

47 µg5% TB

Süßkartoffel

961 µg107% TB

Sweet Potato (Baked/Cooked) provides 961 µg vs 47 µg in Papaya (+914 µg, +1945%).

Vitamin DÄhnlich

Papaya

0 µg

Süßkartoffel

0 µg

Both Papaya and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Papaya

0.30 mg2% TB

Süßkartoffel

0.71 mg5% TB

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.30 mg in Papaya (+0.41 mg, +137%).

Vitamin KPapaya höher

Papaya

2.6 µg2% TB

Süßkartoffel

2.3 µg2% TB

Papaya provides 2.6 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+0.3 µg, +13%).

FolsäurePapaya höher

Papaya

37 µg9% TB

Süßkartoffel

6.0 µg2% TB

Papaya provides 37 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+31 µg, +517%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Papaya

0.02 mg2% TB

Süßkartoffel

0.11 mg9% TB

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Papaya

0.03 mg2% TB

Süßkartoffel

0.11 mg8% TB

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Papaya

0.36 mg2% TB

Süßkartoffel

1.5 mg9% TB

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.36 mg in Papaya (+1.1 mg, +317%).

Vitamin B5Süßkartoffel höher

Papaya

0.19 mg4% TB

Süßkartoffel

0.88 mg18% TB

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.19 mg in Papaya (+0.69 mg, +363%).

Vitamin B6Süßkartoffel höher

Papaya

0.04 mg2% TB

Süßkartoffel

0.29 mg17% TB

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.04 mg in Papaya (+0.25 mg, +653%).

Vitamin B12Ähnlich

Papaya

0 µg

Süßkartoffel

0 µg

Both Papaya and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Papaya

8.0 mg

Süßkartoffel

36.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 8.0 mg in Papaya (+28.0 mg, +350%).

KaliumSüßkartoffel höher

Papaya

182 mg4% TB

Süßkartoffel

475 mg10% TB

Sweet Potato (Baked/Cooked) provides 475 mg vs 182 mg in Papaya (+293 mg, +161%).

CalciumSüßkartoffel höher

Papaya

20.0 mg2% TB

Süßkartoffel

38.0 mg3% TB

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 20.0 mg in Papaya (+18.0 mg, +90%).

EisenSüßkartoffel höher

Papaya

0.25 mg1% TB

Süßkartoffel

0.69 mg4% TB

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.25 mg in Papaya (+0.44 mg, +176%).

MagnesiumSüßkartoffel höher

Papaya

21.0 mg5% TB

Süßkartoffel

27.0 mg6% TB

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 21.0 mg in Papaya (+6.0 mg, +29%).

PhosphorSüßkartoffel höher

Papaya

10.0 mg1% TB

Süßkartoffel

54.0 mg4% TB

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 10.0 mg in Papaya (+44.0 mg, +440%).

ZinkSüßkartoffel höher

Papaya

0.08 mg1% TB

Süßkartoffel

0.32 mg3% TB

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.08 mg in Papaya (+0.24 mg, +300%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Papaya

0.08 g

Süßkartoffel

0.05 g

Both Papaya and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.08 g).

Nährstoff

Papaya145 g (1 cup chunks (145 g))

Süßkartoffel114 g (1 medium baked potato (114 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Süßkartoffel höher

Papaya

62 kcal3% TB

Süßkartoffel

103 kcal5% TB

Sweet Potato (Baked/Cooked) provides 103 kcal vs 62 kcal in Papaya (+40 kcal, +65%).

ProteinSüßkartoffel höher

Papaya

0.68 g1% TB

Süßkartoffel

2.3 g5% TB

Sweet Potato (Baked/Cooked) provides 2.3 g vs 0.68 g in Papaya (+1.6 g, +236%).

KohlenhydrateSüßkartoffel höher

Papaya

15.7 g6% TB

Süßkartoffel

23.6 g9% TB

Sweet Potato (Baked/Cooked) provides 23.6 g vs 15.7 g in Papaya (+7.9 g, +50%).

BallaststoffeSüßkartoffel höher

Papaya

2.5 g9% TB

Süßkartoffel

3.8 g13% TB

Sweet Potato (Baked/Cooked) provides 3.8 g vs 2.5 g in Papaya (+1.3 g, +53%).

GesamtfettPapaya höher

Papaya

0.38 g

Süßkartoffel

0.17 g

Papaya provides 0.38 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.21 g, +120%).

ZuckerPapaya höher

Papaya

11.3 g23% TB

Süßkartoffel

7.4 g15% TB

Papaya provides 11.3 g vs 7.4 g in Sweet Potato (Baked/Cooked) (+4.0 g, +53%).

Vitamine12 Nährstoffe

Vitamin CPapaya höher

Papaya

88.3 mg98% TB

Süßkartoffel

22.3 mg25% TB

Papaya provides 88.3 mg vs 22.3 mg in Sweet Potato (Baked/Cooked) (+66.0 mg, +295%).

Vitamin ASüßkartoffel höher

Papaya

68 µg8% TB

Süßkartoffel

1,096 µg122% TB

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 68 µg in Papaya (+1,027 µg, +1508%).

Vitamin DÄhnlich

Papaya

0 µg

Süßkartoffel

0 µg

Both Papaya and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Papaya

0.44 mg3% TB

Süßkartoffel

0.81 mg5% TB

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.44 mg in Papaya (+0.37 mg, +86%).

Vitamin KPapaya höher

Papaya

3.8 µg3% TB

Süßkartoffel

2.6 µg2% TB

Papaya provides 3.8 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+1.1 µg, +44%).

FolsäurePapaya höher

Papaya

54 µg13% TB

Süßkartoffel

6.8 µg2% TB

Papaya provides 54 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+47 µg, +684%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Papaya

0.03 mg3% TB

Süßkartoffel

0.12 mg10% TB

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Papaya

0.04 mg3% TB

Süßkartoffel

0.12 mg9% TB

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Papaya

0.52 mg3% TB

Süßkartoffel

1.7 mg11% TB

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.52 mg in Papaya (+1.2 mg, +227%).

Vitamin B5Süßkartoffel höher

Papaya

0.28 mg6% TB

Süßkartoffel

1.0 mg20% TB

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.28 mg in Papaya (+0.73 mg, +264%).

Vitamin B6Süßkartoffel höher

Papaya

0.06 mg3% TB

Süßkartoffel

0.33 mg19% TB

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.06 mg in Papaya (+0.27 mg, +492%).

Vitamin B12Ähnlich

Papaya

0 µg

Süßkartoffel

0 µg

Both Papaya and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Papaya

11.6 mg1% TB

Süßkartoffel

41.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 11.6 mg in Papaya (+29.4 mg, +254%).

KaliumSüßkartoffel höher

Papaya

264 mg6% TB

Süßkartoffel

542 mg12% TB

Sweet Potato (Baked/Cooked) provides 542 mg vs 264 mg in Papaya (+278 mg, +105%).

CalciumSüßkartoffel höher

Papaya

29.0 mg2% TB

Süßkartoffel

43.3 mg3% TB

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 29.0 mg in Papaya (+14.3 mg, +49%).

EisenSüßkartoffel höher

Papaya

0.36 mg2% TB

Süßkartoffel

0.79 mg4% TB

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.36 mg in Papaya (+0.42 mg, +117%).

MagnesiumÄhnlich

Papaya

30.5 mg7% TB

Süßkartoffel

30.8 mg7% TB

Both Papaya and Sweet Potato (Baked/Cooked) provide similar amounts of magnesium (30.5 mg).

PhosphorSüßkartoffel höher

Papaya

14.5 mg1% TB

Süßkartoffel

61.6 mg5% TB

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 14.5 mg in Papaya (+47.1 mg, +325%).

ZinkSüßkartoffel höher

Papaya

0.12 mg1% TB

Süßkartoffel

0.36 mg3% TB

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.12 mg in Papaya (+0.25 mg, +214%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPapaya höher

Papaya

0.12 g1% TB

Süßkartoffel

0.06 g

Papaya provides slightly more saturated fat (0.12 g vs 0.06 g).

Nährstoff

PapayaAmount per 100 kcal (233 g)

SüßkartoffelAmount per 100 kcal (111 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Papaya

100 kcal5% TB

Süßkartoffel

100 kcal5% TB

Both Papaya and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinSüßkartoffel höher

Papaya

1.1 g2% TB

Süßkartoffel

2.2 g4% TB

Sweet Potato (Baked/Cooked) provides 2.2 g vs 1.1 g in Papaya (+1.1 g, +104%).

KohlenhydratePapaya höher

Papaya

25.2 g9% TB

Süßkartoffel

23.0 g8% TB

Papaya provides 25.2 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+2.2 g, +10%).

BallaststoffePapaya höher

Papaya

4.0 g14% TB

Süßkartoffel

3.7 g13% TB

Papaya provides 4.0 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+0.30 g, +8%).

GesamtfettPapaya höher

Papaya

0.61 g1% TB

Süßkartoffel

0.17 g

Papaya provides 0.61 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.44 g, +264%).

ZuckerPapaya höher

Papaya

18.2 g36% TB

Süßkartoffel

7.2 g14% TB

Papaya provides 18.2 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+11.0 g, +153%).

Vitamine12 Nährstoffe

Vitamin CPapaya höher

Papaya

142 mg158% TB

Süßkartoffel

21.8 mg24% TB

Papaya provides 142 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+120 mg, +552%).

Vitamin ASüßkartoffel höher

Papaya

110 µg12% TB

Süßkartoffel

1,067 µg119% TB

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 110 µg in Papaya (+957 µg, +874%).

Vitamin DÄhnlich

Papaya

0 µg

Süßkartoffel

0 µg

Both Papaya and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Papaya

0.70 mg5% TB

Süßkartoffel

0.79 mg5% TB

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.70 mg in Papaya (+0.09 mg, +13%).

Vitamin KPapaya höher

Papaya

6.1 µg5% TB

Süßkartoffel

2.6 µg2% TB

Papaya provides 6.1 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+3.5 µg, +137%).

FolsäurePapaya höher

Papaya

86 µg22% TB

Süßkartoffel

6.7 µg2% TB

Papaya provides 86 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+80 µg, +1194%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Papaya

0.05 mg4% TB

Süßkartoffel

0.12 mg10% TB

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Papaya

0.06 mg5% TB

Süßkartoffel

0.12 mg9% TB

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.06 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Papaya

0.83 mg5% TB

Süßkartoffel

1.7 mg10% TB

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.83 mg in Papaya (+0.82 mg, +98%).

Vitamin B5Süßkartoffel höher

Papaya

0.45 mg9% TB

Süßkartoffel

0.98 mg20% TB

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.45 mg in Papaya (+0.54 mg, +120%).

Vitamin B6Süßkartoffel höher

Papaya

0.09 mg5% TB

Süßkartoffel

0.32 mg19% TB

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.09 mg in Papaya (+0.23 mg, +259%).

Vitamin B12Ähnlich

Papaya

0 µg

Süßkartoffel

0 µg

Both Papaya and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Papaya

18.6 mg1% TB

Süßkartoffel

40.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 18.6 mg in Papaya (+21.3 mg, +114%).

KaliumSüßkartoffel höher

Papaya

424 mg9% TB

Süßkartoffel

527 mg11% TB

Sweet Potato (Baked/Cooked) provides 527 mg vs 424 mg in Papaya (+103 mg, +24%).

CalciumPapaya höher

Papaya

46.6 mg4% TB

Süßkartoffel

42.2 mg3% TB

Papaya provides 46.6 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+4.4 mg, +10%).

EisenSüßkartoffel höher

Papaya

0.58 mg3% TB

Süßkartoffel

0.77 mg4% TB

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.58 mg in Papaya (+0.18 mg, +31%).

MagnesiumPapaya höher

Papaya

48.9 mg12% TB

Süßkartoffel

30.0 mg7% TB

Papaya provides 48.9 mg vs 30.0 mg in Sweet Potato (Baked/Cooked) (+19.0 mg, +63%).

PhosphorSüßkartoffel höher

Papaya

23.3 mg2% TB

Süßkartoffel

59.9 mg5% TB

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 23.3 mg in Papaya (+36.6 mg, +157%).

ZinkSüßkartoffel höher

Papaya

0.19 mg2% TB

Süßkartoffel

0.36 mg3% TB

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.19 mg in Papaya (+0.17 mg, +91%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPapaya höher

Papaya

0.19 g1% TB

Süßkartoffel

0.06 g

Papaya provides slightly more saturated fat (0.19 g vs 0.06 g).

Nährstoff

PapayaNormalized to 300 kcal (698 g)

SüßkartoffelNormalized to 300 kcal (333 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Papaya

300 kcal15% TB

Süßkartoffel

300 kcal15% TB

Both Papaya and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinSüßkartoffel höher

Papaya

3.3 g7% TB

Süßkartoffel

6.7 g13% TB

Sweet Potato (Baked/Cooked) provides 6.7 g vs 3.3 g in Papaya (+3.4 g, +104%).

KohlenhydratePapaya höher

Papaya

75.5 g27% TB

Süßkartoffel

69.0 g25% TB

Papaya provides 75.5 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+6.6 g, +10%).

BallaststoffePapaya höher

Papaya

11.9 g42% TB

Süßkartoffel

11.0 g39% TB

Papaya provides 11.9 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+0.88 g, +8%).

GesamtfettPapaya höher

Papaya

1.8 g2% TB

Süßkartoffel

0.50 g1% TB

Papaya provides 1.8 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+1.3 g, +263%).

ZuckerPapaya höher

Papaya

54.6 g109% TB

Süßkartoffel

21.6 g43% TB

Papaya provides 54.6 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+33.0 g, +153%).

Vitamine12 Nährstoffe

Vitamin CPapaya höher

Papaya

425 mg472% TB

Süßkartoffel

65.3 mg73% TB

Papaya provides 425 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+360 mg, +551%).

Vitamin ASüßkartoffel höher

Papaya

328 µg36% TB

Süßkartoffel

3,200 µg356% TB

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 328 µg in Papaya (+2,872 µg, +875%).

Vitamin DÄhnlich

Papaya

0 µg

Süßkartoffel

0 µg

Both Papaya and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Papaya

2.1 mg14% TB

Süßkartoffel

2.4 mg16% TB

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 2.1 mg in Papaya (+0.27 mg, +13%).

Vitamin KPapaya höher

Papaya

18 µg15% TB

Süßkartoffel

7.7 µg6% TB

Papaya provides 18 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+10 µg, +137%).

FolsäurePapaya höher

Papaya

258 µg65% TB

Süßkartoffel

20 µg5% TB

Papaya provides 258 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+238 µg, +1193%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Papaya

0.16 mg13% TB

Süßkartoffel

0.36 mg30% TB

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.16 mg in Papaya (+0.20 mg, +122%).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Papaya

0.19 mg14% TB

Süßkartoffel

0.35 mg27% TB

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.19 mg in Papaya (+0.16 mg, +87%).

Vitamin B3 (Niacin)Süßkartoffel höher

Papaya

2.5 mg16% TB

Süßkartoffel

5.0 mg31% TB

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 2.5 mg in Papaya (+2.5 mg, +99%).

Vitamin B5Süßkartoffel höher

Papaya

1.3 mg27% TB

Süßkartoffel

2.9 mg59% TB

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.3 mg in Papaya (+1.6 mg, +121%).

Vitamin B6Süßkartoffel höher

Papaya

0.27 mg16% TB

Süßkartoffel

0.95 mg56% TB

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.27 mg in Papaya (+0.69 mg, +259%).

Vitamin B12Ähnlich

Papaya

0 µg

Süßkartoffel

0 µg

Both Papaya and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Papaya

55.8 mg2% TB

Süßkartoffel

120 mg5% TB

Sweet Potato (Baked/Cooked) provides 120 mg vs 55.8 mg in Papaya (+64.0 mg, +115%).

KaliumSüßkartoffel höher

Papaya

1,270 mg27% TB

Süßkartoffel

1,582 mg34% TB

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 1,270 mg in Papaya (+311 mg, +25%).

CalciumPapaya höher

Papaya

140 mg11% TB

Süßkartoffel

127 mg10% TB

Papaya provides 140 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+13.1 mg, +10%).

EisenSüßkartoffel höher

Papaya

1.7 mg10% TB

Süßkartoffel

2.3 mg13% TB

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 1.7 mg in Papaya (+0.55 mg, +32%).

MagnesiumPapaya höher

Papaya

147 mg35% TB

Süßkartoffel

89.9 mg21% TB

Papaya provides 147 mg vs 89.9 mg in Sweet Potato (Baked/Cooked) (+56.7 mg, +63%).

PhosphorSüßkartoffel höher

Papaya

69.8 mg6% TB

Süßkartoffel

180 mg14% TB

Sweet Potato (Baked/Cooked) provides 180 mg vs 69.8 mg in Papaya (+110 mg, +158%).

ZinkSüßkartoffel höher

Papaya

0.56 mg5% TB

Süßkartoffel

1.1 mg10% TB

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 0.56 mg in Papaya (+0.51 mg, +91%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPapaya höher

Papaya

0.56 g3% TB

Süßkartoffel

0.17 g1% TB

Papaya provides 0.56 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.39 g, +235%).

Papaya vs Süßkartoffel

Papaya

Süßkartoffel

Nutritional Takeaways

Zusammenfassung des Vergleichs