Raw · fruits
Amla (Indian Gooseberry)
478 mg/ 100g
44 kcal
Why this result?
Amla (Indian Gooseberry) provides approximately 685% more vitamin c per 100 g (478 mg vs 60.9 mg in Papaya).
What can I eat instead of Papaya?
Explore ranked alternatives to Papaya (43 kcal / 100g) tailored to your specific nutritional priorities.
Baseline Food
Full Nutrition DetailsPapaya
43 kcal •0.47g protein •1.7g fiber •60.9mg vitamin C (per 100g)
Smart Alternatives
Find alternatives to Papaya
Discover ranked food alternatives to Papaya based on protein, fiber, or vitamins.
Raw · fruits
Guava
228 mg/ 100g
68 kcal
Why this result?
Guava provides approximately 275% more vitamin c per 100 g (228 mg vs 60.9 mg in Papaya).
Raw · vegetables
Red Bell Pepper
128 mg/ 100g
31 kcal
Why this result?
Red Bell Pepper provides approximately 110% more vitamin c per 100 g (128 mg vs 60.9 mg in Papaya).
Raw · fruits
Kiwi (Kiwifruit)
92.7 mg/ 100g
61 kcal
Why this result?
Kiwi (Kiwifruit) provides approximately 52% more vitamin c per 100 g (92.7 mg vs 60.9 mg in Papaya).