Side-by-Side Comparison

Peaches & Nectarines vs Sweet Potato (Baked/Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Ripe velvet-skinned peach sliced open showing juicy golden stone fruit flesh

fruits

Peaches & Nectarines

39Calories

0.9Protein

1.5Fiber

6.6Vit C

View Details

Baked sweet potato split open showing vivid orange flesh with natural steam

vegetables

Sweet Potato (Baked/Cooked)

90Calories

2.0Protein

3.3Fiber

19.6Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-57%

Peaches & Nectarines

Peaches & Nectarines has fewer calories (energy) (39 kcal vs 90 kcal, 51 kcal less).

Higher Protein

+121%

Sweet Potato (Baked/Cooked)

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.91 g in Peaches & Nectarines (+1.1 g, +121%).

Higher Dietary Fiber

+120%

Sweet Potato (Baked/Cooked)

Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.5 g in Peaches & Nectarines (+1.8 g, +120%).

Higher Vitamin C

+197%

Sweet Potato (Baked/Cooked)

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 6.6 mg in Peaches & Nectarines (+13.0 mg, +197%).

Comparing per 100 g standard edible portion.

Nutrient

Peaches & Nectarines100 g edible portion

Sweet Potato (Baked/Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Sweet Potato (Baked/Cooked) higher

Peaches & Nectarines

39 kcal2% DV

Sweet Potato (Baked/Cooked)

90 kcal5% DV

Sweet Potato (Baked/Cooked) provides 90 kcal vs 39 kcal in Peaches & Nectarines (+51 kcal, +131%).

ProteinSweet Potato (Baked/Cooked) higher

Peaches & Nectarines

0.91 g2% DV

Sweet Potato (Baked/Cooked)

2.0 g4% DV

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.91 g in Peaches & Nectarines (+1.1 g, +121%).

CarbohydratesSweet Potato (Baked/Cooked) higher

Peaches & Nectarines

9.5 g3% DV

Sweet Potato (Baked/Cooked)

20.7 g8% DV

Sweet Potato (Baked/Cooked) provides 20.7 g vs 9.5 g in Peaches & Nectarines (+11.2 g, +117%).

Dietary FiberSweet Potato (Baked/Cooked) higher

Peaches & Nectarines

1.5 g5% DV

Sweet Potato (Baked/Cooked)

3.3 g12% DV

Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.5 g in Peaches & Nectarines (+1.8 g, +120%).

Total FatPeaches & Nectarines higher

Peaches & Nectarines

0.25 g

Sweet Potato (Baked/Cooked)

0.15 g

Peaches & Nectarines provides 0.25 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.10 g, +67%).

Total SugarsPeaches & Nectarines higher

Peaches & Nectarines

8.4 g17% DV

Sweet Potato (Baked/Cooked)

6.5 g13% DV

Peaches & Nectarines provides 8.4 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+1.9 g, +29%).

Vitamins12 nutrients

Vitamin CSweet Potato (Baked/Cooked) higher

Peaches & Nectarines

6.6 mg7% DV

Sweet Potato (Baked/Cooked)

19.6 mg22% DV

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 6.6 mg in Peaches & Nectarines (+13.0 mg, +197%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Peaches & Nectarines

16 µg2% DV

Sweet Potato (Baked/Cooked)

961 µg107% DV

Sweet Potato (Baked/Cooked) provides 961 µg vs 16 µg in Peaches & Nectarines (+945 µg, +5906%).

Vitamin DSimilar

Peaches & Nectarines

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Peaches & Nectarines and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Peaches & Nectarines

0.73 mg5% DV

Sweet Potato (Baked/Cooked)

0.71 mg5% DV

Both Peaches & Nectarines and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin e (0.73 mg).

Vitamin KPeaches & Nectarines higher

Peaches & Nectarines

2.6 µg2% DV

Sweet Potato (Baked/Cooked)

2.3 µg2% DV

Peaches & Nectarines provides 2.6 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+0.3 µg, +13%).

Folate (DFE)Sweet Potato (Baked/Cooked) higher

Peaches & Nectarines

4.0 µg1% DV

Sweet Potato (Baked/Cooked)

6.0 µg2% DV

Sweet Potato (Baked/Cooked) provides 6.0 µg vs 4.0 µg in Peaches & Nectarines (+2.0 µg, +50%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Peaches & Nectarines

0.02 mg2% DV

Sweet Potato (Baked/Cooked)

0.11 mg9% DV

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher

Peaches & Nectarines

0.03 mg2% DV

Sweet Potato (Baked/Cooked)

0.11 mg8% DV

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Peaches & Nectarines

0.81 mg5% DV

Sweet Potato (Baked/Cooked)

1.5 mg9% DV

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.81 mg in Peaches & Nectarines (+0.68 mg, +84%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Peaches & Nectarines

0.15 mg3% DV

Sweet Potato (Baked/Cooked)

0.88 mg18% DV

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.15 mg in Peaches & Nectarines (+0.73 mg, +478%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Peaches & Nectarines

0.03 mg1% DV

Sweet Potato (Baked/Cooked)

0.29 mg17% DV

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.03 mg in Peaches & Nectarines (+0.26 mg, +1044%).

Vitamin B12Similar

Peaches & Nectarines

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Peaches & Nectarines and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Peaches & Nectarines

0 mg

Sweet Potato (Baked/Cooked)

36.0 mg2% DV

Sweet Potato (Baked/Cooked) has higher sodium (36.0 mg vs 0 mg).

PotassiumSweet Potato (Baked/Cooked) higher

Peaches & Nectarines

190 mg4% DV

Sweet Potato (Baked/Cooked)

475 mg10% DV

Sweet Potato (Baked/Cooked) provides 475 mg vs 190 mg in Peaches & Nectarines (+285 mg, +150%).

CalciumSweet Potato (Baked/Cooked) higher

Peaches & Nectarines

6.0 mg

Sweet Potato (Baked/Cooked)

38.0 mg3% DV

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 6.0 mg in Peaches & Nectarines (+32.0 mg, +533%).

IronSweet Potato (Baked/Cooked) higher

Peaches & Nectarines

0.25 mg1% DV

Sweet Potato (Baked/Cooked)

0.69 mg4% DV

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.25 mg in Peaches & Nectarines (+0.44 mg, +176%).

MagnesiumSweet Potato (Baked/Cooked) higher

Peaches & Nectarines

9.0 mg2% DV

Sweet Potato (Baked/Cooked)

27.0 mg6% DV

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 9.0 mg in Peaches & Nectarines (+18.0 mg, +200%).

PhosphorusSweet Potato (Baked/Cooked) higher

Peaches & Nectarines

20.0 mg2% DV

Sweet Potato (Baked/Cooked)

54.0 mg4% DV

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 20.0 mg in Peaches & Nectarines (+34.0 mg, +170%).

ZincSweet Potato (Baked/Cooked) higher

Peaches & Nectarines

0.17 mg2% DV

Sweet Potato (Baked/Cooked)

0.32 mg3% DV

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.17 mg in Peaches & Nectarines (+0.15 mg, +88%).

Lipids1 nutrients

Saturated FatSimilar

Peaches & Nectarines

0.02 g

Sweet Potato (Baked/Cooked)

0.05 g

Both Peaches & Nectarines and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.02 g).

Nutrient

Peaches & Nectarines150 g (1 medium peach (150 g))

Sweet Potato (Baked/Cooked)114 g (1 medium baked potato (114 g))

Macronutrients6 nutrients

Calories (Energy)Sweet Potato (Baked/Cooked) higher

Peaches & Nectarines

59 kcal3% DV

Sweet Potato (Baked/Cooked)

103 kcal5% DV

Sweet Potato (Baked/Cooked) provides 103 kcal vs 59 kcal in Peaches & Nectarines (+44 kcal, +75%).

ProteinSweet Potato (Baked/Cooked) higher

Peaches & Nectarines

1.4 g3% DV

Sweet Potato (Baked/Cooked)

2.3 g5% DV

Sweet Potato (Baked/Cooked) provides 2.3 g vs 1.4 g in Peaches & Nectarines (+0.93 g, +68%).

CarbohydratesSweet Potato (Baked/Cooked) higher

Peaches & Nectarines

14.3 g5% DV

Sweet Potato (Baked/Cooked)

23.6 g9% DV

Sweet Potato (Baked/Cooked) provides 23.6 g vs 14.3 g in Peaches & Nectarines (+9.3 g, +65%).

Dietary FiberSweet Potato (Baked/Cooked) higher

Peaches & Nectarines

2.3 g8% DV

Sweet Potato (Baked/Cooked)

3.8 g13% DV

Sweet Potato (Baked/Cooked) provides 3.8 g vs 2.3 g in Peaches & Nectarines (+1.5 g, +67%).

Total FatPeaches & Nectarines higher

Peaches & Nectarines

0.38 g

Sweet Potato (Baked/Cooked)

0.17 g

Peaches & Nectarines provides 0.38 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.20 g, +119%).

Total SugarsPeaches & Nectarines higher

Peaches & Nectarines

12.6 g25% DV

Sweet Potato (Baked/Cooked)

7.4 g15% DV

Peaches & Nectarines provides 12.6 g vs 7.4 g in Sweet Potato (Baked/Cooked) (+5.2 g, +70%).

Vitamins12 nutrients

Vitamin CSweet Potato (Baked/Cooked) higher

Peaches & Nectarines

9.9 mg11% DV

Sweet Potato (Baked/Cooked)

22.3 mg25% DV

Sweet Potato (Baked/Cooked) provides 22.3 mg vs 9.9 mg in Peaches & Nectarines (+12.4 mg, +126%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Peaches & Nectarines

24 µg3% DV

Sweet Potato (Baked/Cooked)

1,096 µg122% DV

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 24 µg in Peaches & Nectarines (+1,072 µg, +4465%).

Vitamin DSimilar

Peaches & Nectarines

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Peaches & Nectarines and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EPeaches & Nectarines higher

Peaches & Nectarines

1.1 mg7% DV

Sweet Potato (Baked/Cooked)

0.81 mg5% DV

Peaches & Nectarines provides 1.1 mg vs 0.81 mg in Sweet Potato (Baked/Cooked) (+0.29 mg, +35%).

Vitamin KPeaches & Nectarines higher

Peaches & Nectarines

3.9 µg3% DV

Sweet Potato (Baked/Cooked)

2.6 µg2% DV

Peaches & Nectarines provides 3.9 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+1.3 µg, +49%).

Folate (DFE)Sweet Potato (Baked/Cooked) higher

Peaches & Nectarines

6.0 µg2% DV

Sweet Potato (Baked/Cooked)

6.8 µg2% DV

Sweet Potato (Baked/Cooked) provides 6.8 µg vs 6.0 µg in Peaches & Nectarines (+0.8 µg, +14%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Peaches & Nectarines

0.04 mg3% DV

Sweet Potato (Baked/Cooked)

0.12 mg10% DV

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher

Peaches & Nectarines

0.05 mg4% DV

Sweet Potato (Baked/Cooked)

0.12 mg9% DV

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Peaches & Nectarines

1.2 mg8% DV

Sweet Potato (Baked/Cooked)

1.7 mg11% DV

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 1.2 mg in Peaches & Nectarines (+0.49 mg, +40%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Peaches & Nectarines

0.23 mg5% DV

Sweet Potato (Baked/Cooked)

1.0 mg20% DV

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.23 mg in Peaches & Nectarines (+0.78 mg, +339%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Peaches & Nectarines

0.04 mg2% DV

Sweet Potato (Baked/Cooked)

0.33 mg19% DV

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.04 mg in Peaches & Nectarines (+0.29 mg, +769%).

Vitamin B12Similar

Peaches & Nectarines

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Peaches & Nectarines and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Peaches & Nectarines

0 mg

Sweet Potato (Baked/Cooked)

41.0 mg2% DV

Sweet Potato (Baked/Cooked) has higher sodium (41.0 mg vs 0 mg).

PotassiumSweet Potato (Baked/Cooked) higher

Peaches & Nectarines

285 mg6% DV

Sweet Potato (Baked/Cooked)

542 mg12% DV

Sweet Potato (Baked/Cooked) provides 542 mg vs 285 mg in Peaches & Nectarines (+257 mg, +90%).

CalciumSweet Potato (Baked/Cooked) higher

Peaches & Nectarines

9.0 mg1% DV

Sweet Potato (Baked/Cooked)

43.3 mg3% DV

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 9.0 mg in Peaches & Nectarines (+34.3 mg, +381%).

IronSweet Potato (Baked/Cooked) higher

Peaches & Nectarines

0.38 mg2% DV

Sweet Potato (Baked/Cooked)

0.79 mg4% DV

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.38 mg in Peaches & Nectarines (+0.41 mg, +110%).

MagnesiumSweet Potato (Baked/Cooked) higher

Peaches & Nectarines

13.5 mg3% DV

Sweet Potato (Baked/Cooked)

30.8 mg7% DV

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 13.5 mg in Peaches & Nectarines (+17.3 mg, +128%).

PhosphorusSweet Potato (Baked/Cooked) higher

Peaches & Nectarines

30.0 mg2% DV

Sweet Potato (Baked/Cooked)

61.6 mg5% DV

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 30.0 mg in Peaches & Nectarines (+31.6 mg, +105%).

ZincSweet Potato (Baked/Cooked) higher

Peaches & Nectarines

0.26 mg2% DV

Sweet Potato (Baked/Cooked)

0.36 mg3% DV

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.26 mg in Peaches & Nectarines (+0.11 mg, +43%).

Lipids1 nutrients

Saturated FatSimilar

Peaches & Nectarines

0.03 g

Sweet Potato (Baked/Cooked)

0.06 g

Both Peaches & Nectarines and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.03 g).

Nutrient

Peaches & NectarinesAmount per 100 kcal (256 g)

Sweet Potato (Baked/Cooked)Amount per 100 kcal (111 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Peaches & Nectarines

100 kcal5% DV

Sweet Potato (Baked/Cooked)

100 kcal5% DV

Both Peaches & Nectarines and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinPeaches & Nectarines higher

Peaches & Nectarines

2.3 g5% DV

Sweet Potato (Baked/Cooked)

2.2 g4% DV

Peaches & Nectarines provides 2.3 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+0.10 g, +4%).

CarbohydratesPeaches & Nectarines higher

Peaches & Nectarines

24.4 g9% DV

Sweet Potato (Baked/Cooked)

23.0 g8% DV

Peaches & Nectarines provides 24.4 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+1.4 g, +6%).

Dietary FiberPeaches & Nectarines higher

Peaches & Nectarines

3.8 g14% DV

Sweet Potato (Baked/Cooked)

3.7 g13% DV

Peaches & Nectarines provides 3.8 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+0.18 g, +5%).

Total FatPeaches & Nectarines higher

Peaches & Nectarines

0.64 g1% DV

Sweet Potato (Baked/Cooked)

0.17 g

Peaches & Nectarines provides 0.64 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.47 g, +284%).

Total SugarsPeaches & Nectarines higher

Peaches & Nectarines

21.5 g43% DV

Sweet Potato (Baked/Cooked)

7.2 g14% DV

Peaches & Nectarines provides 21.5 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+14.3 g, +199%).

Vitamins12 nutrients

Vitamin CSweet Potato (Baked/Cooked) higher

Peaches & Nectarines

16.9 mg19% DV

Sweet Potato (Baked/Cooked)

21.8 mg24% DV

Sweet Potato (Baked/Cooked) provides 21.8 mg vs 16.9 mg in Peaches & Nectarines (+4.9 mg, +29%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Peaches & Nectarines

41 µg5% DV

Sweet Potato (Baked/Cooked)

1,067 µg119% DV

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 41 µg in Peaches & Nectarines (+1,026 µg, +2504%).

Vitamin DSimilar

Peaches & Nectarines

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Peaches & Nectarines and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EPeaches & Nectarines higher

Peaches & Nectarines

1.9 mg12% DV

Sweet Potato (Baked/Cooked)

0.79 mg5% DV

Peaches & Nectarines provides 1.9 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+1.1 mg, +137%).

Vitamin KPeaches & Nectarines higher

Peaches & Nectarines

6.7 µg6% DV

Sweet Potato (Baked/Cooked)

2.6 µg2% DV

Peaches & Nectarines provides 6.7 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+4.1 µg, +161%).

Folate (DFE)Peaches & Nectarines higher

Peaches & Nectarines

10 µg3% DV

Sweet Potato (Baked/Cooked)

6.7 µg2% DV

Peaches & Nectarines provides 10 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+3.6 µg, +54%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Peaches & Nectarines

0.06 mg5% DV

Sweet Potato (Baked/Cooked)

0.12 mg10% DV

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.06 mg).

Riboflavin (Vitamin B2)Similar

Peaches & Nectarines

0.08 mg6% DV

Sweet Potato (Baked/Cooked)

0.12 mg9% DV

Both Peaches & Nectarines and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Niacin (Vitamin B3)Peaches & Nectarines higher

Peaches & Nectarines

2.1 mg13% DV

Sweet Potato (Baked/Cooked)

1.7 mg10% DV

Peaches & Nectarines provides 2.1 mg vs 1.7 mg in Sweet Potato (Baked/Cooked) (+0.41 mg, +25%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Peaches & Nectarines

0.39 mg8% DV

Sweet Potato (Baked/Cooked)

0.98 mg20% DV

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.39 mg in Peaches & Nectarines (+0.59 mg, +151%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Peaches & Nectarines

0.06 mg4% DV

Sweet Potato (Baked/Cooked)

0.32 mg19% DV

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.06 mg in Peaches & Nectarines (+0.25 mg, +396%).

Vitamin B12Similar

Peaches & Nectarines

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Peaches & Nectarines and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Peaches & Nectarines

0 mg

Sweet Potato (Baked/Cooked)

40.0 mg2% DV

Sweet Potato (Baked/Cooked) has higher sodium (40.0 mg vs 0 mg).

PotassiumSweet Potato (Baked/Cooked) higher

Peaches & Nectarines

486 mg10% DV

Sweet Potato (Baked/Cooked)

527 mg11% DV

Sweet Potato (Baked/Cooked) provides 527 mg vs 486 mg in Peaches & Nectarines (+40.8 mg, +8%).

CalciumSweet Potato (Baked/Cooked) higher

Peaches & Nectarines

15.4 mg1% DV

Sweet Potato (Baked/Cooked)

42.2 mg3% DV

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 15.4 mg in Peaches & Nectarines (+26.8 mg, +175%).

IronSweet Potato (Baked/Cooked) higher

Peaches & Nectarines

0.64 mg4% DV

Sweet Potato (Baked/Cooked)

0.77 mg4% DV

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.64 mg in Peaches & Nectarines (+0.13 mg, +20%).

MagnesiumSweet Potato (Baked/Cooked) higher

Peaches & Nectarines

23.0 mg5% DV

Sweet Potato (Baked/Cooked)

30.0 mg7% DV

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 23.0 mg in Peaches & Nectarines (+6.9 mg, +30%).

PhosphorusSweet Potato (Baked/Cooked) higher

Peaches & Nectarines

51.2 mg4% DV

Sweet Potato (Baked/Cooked)

59.9 mg5% DV

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 51.2 mg in Peaches & Nectarines (+8.7 mg, +17%).

ZincPeaches & Nectarines higher

Peaches & Nectarines

0.44 mg4% DV

Sweet Potato (Baked/Cooked)

0.36 mg3% DV

Peaches & Nectarines provides 0.44 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.08 mg, +23%).

Lipids1 nutrients

Saturated FatSimilar

Peaches & Nectarines

0.05 g

Sweet Potato (Baked/Cooked)

0.06 g

Both Peaches & Nectarines and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.05 g).

Nutrient

Peaches & NectarinesNormalized to 300 kcal (769 g)

Sweet Potato (Baked/Cooked)Normalized to 300 kcal (333 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Peaches & Nectarines

300 kcal15% DV

Sweet Potato (Baked/Cooked)

300 kcal15% DV

Both Peaches & Nectarines and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinPeaches & Nectarines higher

Peaches & Nectarines

7.0 g14% DV

Sweet Potato (Baked/Cooked)

6.7 g13% DV

Peaches & Nectarines provides 7.0 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+0.30 g, +5%).

CarbohydratesPeaches & Nectarines higher

Peaches & Nectarines

73.4 g27% DV

Sweet Potato (Baked/Cooked)

69.0 g25% DV

Peaches & Nectarines provides 73.4 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+4.4 g, +6%).

Dietary FiberPeaches & Nectarines higher

Peaches & Nectarines

11.5 g41% DV

Sweet Potato (Baked/Cooked)

11.0 g39% DV

Peaches & Nectarines provides 11.5 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+0.55 g, +5%).

Total FatPeaches & Nectarines higher

Peaches & Nectarines

1.9 g2% DV

Sweet Potato (Baked/Cooked)

0.50 g1% DV

Peaches & Nectarines provides 1.9 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+1.4 g, +285%).

Total SugarsPeaches & Nectarines higher

Peaches & Nectarines

64.5 g129% DV

Sweet Potato (Baked/Cooked)

21.6 g43% DV

Peaches & Nectarines provides 64.5 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+42.9 g, +199%).

Vitamins12 nutrients

Vitamin CSweet Potato (Baked/Cooked) higher

Peaches & Nectarines

50.8 mg56% DV

Sweet Potato (Baked/Cooked)

65.3 mg73% DV

Sweet Potato (Baked/Cooked) provides 65.3 mg vs 50.8 mg in Peaches & Nectarines (+14.5 mg, +29%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Peaches & Nectarines

123 µg14% DV

Sweet Potato (Baked/Cooked)

3,200 µg356% DV

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 123 µg in Peaches & Nectarines (+3,077 µg, +2501%).

Vitamin DSimilar

Peaches & Nectarines

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Peaches & Nectarines and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EPeaches & Nectarines higher

Peaches & Nectarines

5.6 mg37% DV

Sweet Potato (Baked/Cooked)

2.4 mg16% DV

Peaches & Nectarines provides 5.6 mg vs 2.4 mg in Sweet Potato (Baked/Cooked) (+3.2 mg, +137%).

Vitamin KPeaches & Nectarines higher

Peaches & Nectarines

20 µg17% DV

Sweet Potato (Baked/Cooked)

7.7 µg6% DV

Peaches & Nectarines provides 20 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+12 µg, +161%).

Folate (DFE)Peaches & Nectarines higher

Peaches & Nectarines

31 µg8% DV

Sweet Potato (Baked/Cooked)

20 µg5% DV

Peaches & Nectarines provides 31 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+11 µg, +54%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Peaches & Nectarines

0.18 mg15% DV

Sweet Potato (Baked/Cooked)

0.36 mg30% DV

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.18 mg in Peaches & Nectarines (+0.17 mg, +93%).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher

Peaches & Nectarines

0.24 mg18% DV

Sweet Potato (Baked/Cooked)

0.35 mg27% DV

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.24 mg in Peaches & Nectarines (+0.11 mg, +48%).

Niacin (Vitamin B3)Peaches & Nectarines higher

Peaches & Nectarines

6.2 mg39% DV

Sweet Potato (Baked/Cooked)

5.0 mg31% DV

Peaches & Nectarines provides 6.2 mg vs 5.0 mg in Sweet Potato (Baked/Cooked) (+1.2 mg, +25%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Peaches & Nectarines

1.2 mg24% DV

Sweet Potato (Baked/Cooked)

2.9 mg59% DV

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.2 mg in Peaches & Nectarines (+1.8 mg, +150%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Peaches & Nectarines

0.19 mg11% DV

Sweet Potato (Baked/Cooked)

0.95 mg56% DV

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.19 mg in Peaches & Nectarines (+0.76 mg, +395%).

Vitamin B12Similar

Peaches & Nectarines

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Peaches & Nectarines and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Peaches & Nectarines

0 mg

Sweet Potato (Baked/Cooked)

120 mg5% DV

Sweet Potato (Baked/Cooked) has higher sodium (120 mg vs 0 mg).

PotassiumSweet Potato (Baked/Cooked) higher

Peaches & Nectarines

1,461 mg31% DV

Sweet Potato (Baked/Cooked)

1,582 mg34% DV

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 1,461 mg in Peaches & Nectarines (+121 mg, +8%).

CalciumSweet Potato (Baked/Cooked) higher

Peaches & Nectarines

46.1 mg4% DV

Sweet Potato (Baked/Cooked)

127 mg10% DV

Sweet Potato (Baked/Cooked) provides 127 mg vs 46.1 mg in Peaches & Nectarines (+80.4 mg, +174%).

IronSweet Potato (Baked/Cooked) higher

Peaches & Nectarines

1.9 mg11% DV

Sweet Potato (Baked/Cooked)

2.3 mg13% DV

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 1.9 mg in Peaches & Nectarines (+0.38 mg, +20%).

MagnesiumSweet Potato (Baked/Cooked) higher

Peaches & Nectarines

69.2 mg16% DV

Sweet Potato (Baked/Cooked)

89.9 mg21% DV

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 69.2 mg in Peaches & Nectarines (+20.7 mg, +30%).

PhosphorusSweet Potato (Baked/Cooked) higher

Peaches & Nectarines

154 mg12% DV

Sweet Potato (Baked/Cooked)

180 mg14% DV

Sweet Potato (Baked/Cooked) provides 180 mg vs 154 mg in Peaches & Nectarines (+26.0 mg, +17%).

ZincPeaches & Nectarines higher

Peaches & Nectarines

1.3 mg12% DV

Sweet Potato (Baked/Cooked)

1.1 mg10% DV

Peaches & Nectarines provides 1.3 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+0.24 mg, +23%).

Lipids1 nutrients

Saturated FatSimilar

Peaches & Nectarines

0.15 g1% DV

Sweet Potato (Baked/Cooked)

0.17 g1% DV

Both Peaches & Nectarines and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.15 g).

Peaches & Nectarines vs Sweet Potato (Baked/Cooked)

Peaches & Nectarines

Sweet Potato (Baked/Cooked)

Nutritional Takeaways

Comparison Summary